Adrian Frost

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Club:Colchester H
Gender:Male
Age Group:V55
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20030.230.2200
40064.164.564.1400
8002:28.52:28.5800
15005:00.55:00.55:12.31500
Mile5:26.75:26.75:27.7Mile
LJ4.154.153.08LJ
TJ6.226.22TJ
SP6K5.835.83SP6K
HT6K12.0012.00HT6K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1M5:175:171M
5K20:1220:125K
parkrun18:0819:3719:3618:0820:1720:4019:3719:5220:0319:4119:04parkrun
10K52:5852:5853:5710K
7M42:2142:217M
HM2:16:072:16:07HM
6H42.2321.0842.236H

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V50 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:3711Clare CastleClare Castle parkrun # 25030 Mar 24
parkrun20:3651Great CornardGreat Cornard parkrun # 4564 May 24
parkrun21:2537Bury St EdmundsBury St Edmunds parkrun # 50925 Dec 24
parkrun24:0017Great CornardGreat Cornard parkrun # 48126 Oct 24
2023 V50 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:3621Great CornardGreat Cornard parkrun # 4058 Apr 23
parkrun20:0781Great CornardGreat Cornard parkrun # 41915 Jul 23
parkrun20:235Whangarei, NZLWhangarei parkrun # 35216 Sep 23
parkrun21:3151Storeys FieldStoreys Field parkrun # 1199 Dec 23
10K52:5853:2124534ColchesterColchester 10K14 May 23
2022 V50 Colchester H
EventPerfPosVenueMeetingDate
40064.53ChelmsfordEastern Masters League - Southern22 Jun 22
15005:00.51ChelmsfordEastern Masters League - Southern22 Jun 22
Mile5:26.72Bury St. EdmundsEastern Masters League - Southern20 Jul 22
LJ4.154Bury St. EdmundsEastern Masters League - Southern20 Jul 22
TJ6.225ChelmsfordEastern Masters League - Southern22 Jun 22
1M5:175:1951ColchesterColchester Fast Mile18 Apr 22
parkrun18:0821Great CornardGreat Cornard parkrun # 36725 Jun 22
parkrun18:1021Great CornardGreat Cornard parkrun # 36511 Jun 22
parkrun18:212Great CornardGreat Cornard parkrun # 3644 Jun 22
parkrun18:2811Clare CastleClare Castle parkrun # 16223 Apr 22
7M42:2142:23131StowmarketStowmarket Striders Scenic 713 Nov 22
HM2:16:072:17:07989147ColchesterColchester Half Marathon22 May 22
2021 V50 Colchester H
EventPerfPosVenueMeetingDate
20030.26ChelmsfordEastern Masters League Southern2 Sep 21
20031.76GraysEastern Masters League Southern30 Jun 21
40064.14ChelmsfordEastern Masters League Southern2 Jun 21
40066.33SouthendEastern Masters League Southern28 Jul 21
8002:28.53ChelmsfordEastern Masters League Southern2 Jun 21
15005:12.34SouthendEastern Masters League Southern28 Jul 21
Mile5:27.73ChelmsfordEastern Masters League Southern2 Sep 21
Mile5:43.22315ChelmsfordMilesofMiles6 Aug 21
LJ3.086nsSouthendEastern Masters League Southern28 Jul 21
SP6K5.835SouthendEastern Masters League Southern28 Jul 21
HT6K12.005ChelmsfordEastern Masters League Southern2 Sep 21
parkrun20:17131Bury St EdmundsBury St Edmunds parkrun # 34014 Aug 21
parkrun22:1139Bury St EdmundsBury St Edmunds parkrun # 34121 Aug 21
HMMT1:42:15c11ColchesterStour Valley Half Marathon6 Jun 21
2020 V50 Colchester H
EventPerfPosVenueMeetingDate
parkrun20:4011Great CornardGreat Cornard parkrun # 3101 Jan 20
parkrun21:0615Clare CastleClare Castle parkrun # 1141 Jan 20
parkrun25:2760Great CornardGreat Cornard parkrun # 31425 Jan 20
6H21.08668BrightlingseaBrightlingsea Challenge 6-Hour15 Mar 20
2019 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:3721Clare CastleClare Castle parkrun # 8418 May 19
parkrun19:5111Bury St EdmundsBury St Edmunds parkrun # 30125 May 19
parkrun19:558Bury St EdmundsBury St Edmunds parkrun # 31324 Aug 19
parkrun20:2281Bury St EdmundsBury St Edmunds parkrun # 2862 Feb 19
parkrun20:269Great CornardGreat Cornard parkrun # 2585 Jan 19
parkrun21:2819Bury St EdmundsBury St Edmunds parkrun # 28312 Jan 19
parkrun22:0833Bury St EdmundsBury St Edmunds parkrun # 31217 Aug 19
parkrun22:4528Bury St EdmundsBury St Edmunds parkrun # 2919 Mar 19
parkrun25:2764Bury St EdmundsBury St Edmunds parkrun # 29216 Mar 19
parkrun25:4599Bury St EdmundsBury St Edmunds parkrun # 29827 Apr 19
parkrun27:06142Bury St EdmundsBury St Edmunds parkrun # 28923 Feb 19
10K53:5729967BillericayBillericay Striders 10K3 Nov 19
6H42.23234BraintreeRayne'deer run 6-Hour Challenge8 Dec 19
2018 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:5221Clare CastleClare Castle parkrun # 146 Jan 18
parkrun19:5431Clare CastleClare Castle parkrun # 4815 Sep 18
parkrun19:5721Clare CastleClare Castle parkrun # 3219 May 18
parkrun19:5851Clare CastleClare Castle parkrun # 342 Jun 18
parkrun20:1131Clare CastleClare Castle parkrun # 3112 May 18
parkrun20:1761Clare CastleClare Castle parkrun # 1910 Feb 18
parkrun20:3591Clare CastleClare Castle parkrun # 4021 Jul 18
parkrun21:005Mersea IslandMersea Island parkrun # 10024 Nov 18
parkrun21:039Clare CastleClare Castle parkrun # 424 Aug 18
parkrun21:3813Mersea IslandMersea Island parkrun # 10422 Dec 18
parkrun23:1419Clare CastleClare Castle parkrun # 4311 Aug 18
2017 V45 Colchester H
EventPerfPosVenueMeetingDate
5K20:1216HarwichHarwich 5K Series11 Jul 17
5K20:3822HarwichHarwich 5K Series1 Aug 17
parkrun20:034Clare CastleClare Castle parkrun # 1323 Dec 17
2016 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:4141Great CornardGreat Cornard parkrun # 1085 Mar 16
parkrun20:067Great CornardGreat Cornard parkrun # 11630 Apr 16
2015 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:043Great CornardGreat Cornard parkrun # 7311 Jul 15
parkrun19:325Great CornardGreat Cornard parkrun # 6730 May 15
parkrun19:3721Great CornardGreat Cornard parkrun # 724 Jul 15
parkrun23:0428Great CornardGreat Cornard parkrun # 7418 Jul 15
parkrun24:2930Great CornardGreat Cornard parkrun # 7020 Jun 15
parkrun28:3273Great CornardGreat Cornard parkrun # 686 Jun 15
parkrun31:0851Great CornardGreat Cornard parkrun # 6516 May 15
parkrun31:3882Great CornardGreat Cornard parkrun # 649 May 15
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V50202177
400V50202144
400V50202258
800V50202161
1500V50202176
1500V50202269
MileV50202135
MileV50202232
LJV50202162
LJV50202246
TJV50202264
SP6KV50202169
HT6KV50202139
1MV50202217
1MALL2022322
5KV452017837
parkrunV502022353