| 2024 V65 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.715KXC | 27:58 | | | | 83 | | 74 | 3 | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 5.8KXC | 34:44 | | | | 84 | | 72 | 3 | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 2023 V65 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KXC | 27:53 | | | | 127 | | 106 | 5 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.8KXC | 29:58 | | | | 138 | | 115 | 5 | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 34:46 | | | | 148 | | 126 | 5 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 2022 V60 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 28:28 | | | | 150 | U17/SW | 129 | 12 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 5.04KXC | 27:43 | | | | 145 | | 125 | 5 | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 5.8KXC | 32:32 | | | | 135 | U17s/SW | 115 | 4 | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 2021 V60 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.34KXC | 31:35 | | | | 92 | | 84 | 4 | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2019 V60 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.74 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 3:13.19 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 3:17.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 1500 | 6:32.91 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 6:46.58 | i | | | 8 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 7:02.79 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000 | 14:43.47 | | | | 9 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 4.9KXC | 29:53 | | | | 55 | | 48 | 3 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5.04KXC | 29:03 | | | | 154 | | 129 | 4 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.6KXC | 30:32 | | | | 63 | | | 4 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 5.69KXC | 34:16 | | | | 98 | | 87 | 6 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 33:31 | | | | 133 | | 114 | 4 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 2018 V60 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:14.50 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 3:15.14 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 1500 | 6:36.02 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 6:48.32 | | | | 14 | 1 | | | Exeter | South West League | 6 May 18 |
| 1500 | 6:52.7 | | | | 7 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 3000 | 14:43.3 | | | | 26 | 2 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 5000 | 24:27.4 | | | | 29 | 2 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 10000 | 53:57.3 | | | | 9 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1M | 7:25 | | | 7:30 | 152 | M | 36 | 7 | London | Vitality Westminster Mile | 27 May 18 |
| 4.9KXC | 29:22 | | | | 66 | | 59 | 4 | Redruth | Westward League | 4 Mar 18 |
| 4.99KXC | 27:29 | | | | 106 | | | 3 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5KXC | 25:34 | | | | 140 | | 121 | 4 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 5.2KXC | 32:27 | | | | 90 | | 79 | 9 | Plymouth | Westward League | 11 Feb 18 |
| 5.34KXC | 29:29 | | | | 136 | | 117 | 5 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| ZXC | 29:05 | | | | 74 | | | 7 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:28.66 | | | | 4 | 2 | | | Exeter | South West League | 3 Sep 17 |
| 3000 | 14:52.68 | | | | 12 | | | | Exeter | South West League | 3 Sep 17 |
| 4.99KXC | 27:50 | | | | 128 | | | 10 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5.9KXC | 31:59 | | | | 124 | | | 12 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 2015 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 51:52 | | | | 81 | | 18 | 3 | Stratford-upon-Avon | Welcombe Wobbler 10K | 18 Oct 15 |
| 2014 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:31 | | | | 45 | | | 1 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 30:01 | | | | 34 | | | 2 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 32:54 | | | | 39 | | | 1 | Plymouth | Brooks Westward League | 2 Mar 14 |
| 2013 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:16 | | | | 245 | | 58 | 2 | Newquay | Newquay 10K | 6 Oct 13 |
| 7M | 67:44 | | | | 237 | | 49 | 4 | Saltash | Magnificent 7 | 21 Jul 13 |
| ZXC | 23:21 | | | | 71 | | | 4 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 26:10 | | | | 39 | | | 1 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 33:22 | | | | 55 | | | 7 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.9 | | | | 8 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 80.6 | | | | 7 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 85.5 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 800 | 3:12.2 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 1500 | 6:16.7 | | | | 4 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 1500 | 6:20.8 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 1500 | 6:32.1 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 3000 | 13:13.8 | | | | 4 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 3000 | 13:39.6 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 5000 | 22:21.59 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 5000 | 22:22.8 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5M | 37:35 | | | | 253 | | 46 | 3 | Cubert | Cubert 5 | 29 May 12 |
| 10K | 49:57 | | | | 55 | | 4 | 2 | Truro | Probus 10K | 9 Sep 12 |
| ZXC | 23:27 | | | | 59 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 24:30 | | | | 26 | | | 3 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 25:02 | | | | 44 | | | 6 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 25:21 | | | | 40 | | | 5 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 25:56 | | | | 91 | | | 7 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 29:51 | | | | 34 | | | 8 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 31:45 | | | | 46 | | | 3 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:25.2 | | | | 5 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| 5000 | 22:50.93 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 5000 | 23:10.91 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5000 | 23:15.6 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| 5M | 37:45 | | | | 268 | | 44 | 1 | Cubert | Cubert 5 | 7 Jun 11 |
| 10K | 48:25 | | | | 164 | | 40 | 11 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10MMT | 95:04 | | | | 242 | | 55 | 2 | Newquay | Trevornick 10 | 8 May 11 |
| ZXC | 22:17 | | | | 43 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 24:01 | | | | 39 | | | 6 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 25:24 | | | | 30 | | | 8 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 27:35 | | | | 42 | | | 8 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 28:39 | | | | 28 | | | 6 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 29:47 | | | | 55 | | | 5 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:34.2 | | | | 3 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 3000 | 13:42.7 | | | | 3 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 5000 | 23:13.1 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 5000 | 23:21.04 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 5M | 39:02 | | | | 205 | | 30 | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 48:42 | | | | 216 | | 36 | 3 | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 50:08 | | | | 55 | | 6 | 2 | Redruth | Redruth Rotary 10K | 31 Oct 10 |
| ZXC | 29:20 | | | | 56 | | | 8 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 30:04 | | | | 57 | | | 5 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 30:14 | | | | 10 | | | 1 | Newquay | Cornwall County Championships | 11 Dec 10 |
| 2009 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:06.83 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| ZXC | 31:55 | | | | 6 | | | 1 | Redruth | Brooks Cornwall Championships | 29 Nov 09 |