| 2024 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.31 | | | | 6 | ns | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| SP4K | 5.99 | | | | 5 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| SP4K | 5.62 | | | | 5 | | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 25 Jul 24 |
| SP4K | 5.50 | | | | 5 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| SP4K | 5.42 | | | | 3 | 1 | | | Yeovil | Yeovil Games | 7 Sep 24 |
| DT1K | 13.71 | | | | 8 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| DT1K | 12.50 | | | | 7 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| DT1K | 12.47 | | | | 9 | | | | Yeovil | Yeovil Games | 7 Sep 24 |
| DT1K | 12.40 | | | | 9 | | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 27 Jun 24 |
| DT1K | 11.56 | | | | 1 | ns | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| DT1K | 11.39 | | | | 6 | | | | Poole | John Gregory Memorial Meeting | 6 Apr 24 |
| DT1K | 11.26 | | | | 6 | ns | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| HT4K | 24.55 | | | | 3 | | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 27 Jun 24 |
| HT4K | 22.02 | | | | 1 | ns | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| HT4K | 21.81 | | | | 1 | B | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| HT4K | 21.64 | | | | 8 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| HT4K | 21.55 | | | | 4 | | | | Yeovil | Yeovil Spring Open | 30 Mar 24 |
| HT4K | 21.45 | | | | 4 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| HT4K | 20.80 | | | | 1 | B | | | Poole | John Gregory Memorial Meeting | 6 Apr 24 |
| HT4K | 20.53 | | | | 6 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| HT4K | 19.69 | | | | 3 | | | | Yeovil | Yeovil Games | 7 Sep 24 |
| HT4K | 19.39 | | | | 2 | B | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| JT600 | 12.14 | | | | 2 | B | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| JT600 | 11.97 | | | | 4 | B | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| JT600 | 11.69 | | | | 4 | | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 27 Jun 24 |
| JT600 | 11.49 | | | | 2 | B | | | Poole | John Gregory Memorial Meeting | 6 Apr 24 |
| JT600 | 11.25 | | | | 4 | | | | Yeovil | Yeovil Games | 7 Sep 24 |
| JT600 | 11.21 | | | | 2 | | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 25 Jul 24 |
| JT600 | 11.14 | | | | 3 | B | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| JT600 | 11.05 | | | | 5 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| JT600 | 10.75 | | | | 5 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| 2023 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.13 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| DT1K | 12.11 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| HT4K | 22.44 | | | | 2 | B | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| HT4K | 21.76 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3 West | 18 Jun 23 |
| HT4K | 21.55 | | | | 2 | B | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| HT4K | 21.45 | | | | 1 | B | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| HT4K | 21.21 | | | | 4 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| HT4K | 20.84 | | | | 5 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| HT4K | 20.70 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 23 |
| JT600 | 12.14 | | | | 3 | B | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| JT600 | 11.09 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| JT600 | 10.87 | | | | 4 | A | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| JT600 | 10.53 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3 West | 18 Jun 23 |
| 2022 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.89 | | | | 9 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| DT1K | 10.48 | | | | 9 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| HT4K | 22.36 | | | | 3 | | | | Bournemouth | Dorset County Championships | 15 May 22 |
| HT4K | 20.85 | | | | 3 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| HT4K | 20.59 | | | | 6 | B | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| HT4K | 20.46 | | | | 4 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| JT600 | 11.35 | | | | 9 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| 2021 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 23.23 | | | | 1 | C | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| HT4K | 22.85 | | | | 3 | | | | Bournemouth | Dorset County Championships | 31 Jul 21 |
| 2020 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 22.10 | | | | 2 | B | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| 2019 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 16.69 | | | | 3 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| HT4K | 12.45 | | | | 2 | | | | Poole | Poole Open Meeting | 26 Jul 19 |