Dennis Cross

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Club:Basildon/East Anglia Uni
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:Leslie Bell-2010
Previous Lead:None2010-2012

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20026.726.7
40058.058.0
8002:03.702:06.352:03.702:22.82:06.642:12.2
15004:14.584:14.584:31.54:19.184:27.764:46.6
30009:12.739:12.739:31.089:34.99:44.47
500016:34.7016:51.2016:34.7016:38.316:50.2
3000SC13:02.413:02.4
3000SCNWJ12:28.012:28.0
5K16:5016:5017:4717:4218:04
EventPB20192018201720162015201420132012201120102009200820072006
parkrun17:0220:3217:2717:3817:0217:1617:48
5M27:5127:5130:13
10K34:4536:2034:4536:5340:5537:53
HM78:0878:08

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Basildon/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun20:3212Hilly FieldsHilly Fields parkrun # 18223 Jan 16
2015 U23 Basildon/East Anglia Uni
EventPerfPosVenueMeetingDate
8002:06.35116WatfordWatford Open Graded Meeting17 Jun 15
500016:51.2015h2BedfordBUCS Championships2 May 15
500017:25.23AWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
5K16:5014WroxhamWroxham 5K Series13 May 15
5KL18:095L3HarwichEssex Relay Championships28 Mar 15
5KMT19:159BasildonCrown to Crown 5K3 Apr 15
parkrun17:2741Chelmsford CentralChelmsford Central parkrun # 13715 Aug 15
parkrun17:5221NorwichNorwich parkrun # 23521 Feb 15
5M27:517Great YarmouthGreat Yarmouth Promenade 5 Series22 Apr 15
10K36:207GraysMel Batty 10K30 Aug 15
SHORT10K35:3435:30160ManchesterTrafford 10K8 Mar 15
HM78:0978:0816BrentwoodBrentwood Half Marathon22 Mar 15
ZXC32:34183BBrightonBUCS Championships31 Jan 15
ZXC50:52101WoodfordEssex County Championships3 Jan 15
2014 U23 Basildon
EventPerfPosVenueMeetingDate
parkrun17:3811ValentinesValentines parkrun # 15211 Jan 14
8KXC34:4390Parliament HillSouthern Championships25 Jan 14
SHORT10K36:4536:43170PartingtonTrafford 10K9 Mar 14
ZXC47:4861ColchesterEssex County Championships4 Jan 14
ZXCNT103Whitwell StationEast Anglian League11 Jan 14
ZXCNT62Shouldham WarrenEast Anglian League22 Jan 14
2013 U23 Thurrock
EventPerfPosVenueMeetingDate
40058.02BBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
40058.85BErithSouthern Men's League Division 1 E15 Jun 13
8002:03.70311WatfordWatford Open Graded Meeting15 May 13
8002:06.03AGillinghamSouthern Men's League Division 1 E18 May 13
8002:06.746BWormwood ScrubsBMC Regional Races3 Jul 13
8002:09.92BBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
8002:11.92AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
8002:12.64AErithSouthern Men's League Division 1 E15 Jun 13
15004:14.58311WatfordWatford Open Graded Meeting21 Aug 13
15004:16.041215WatfordWatford Open Graded Meeting26 Jun 13
15004:19.781BElthamBMC Regional Races19 Jun 13
15004:23.02AGillinghamSouthern Men's League Division 1 E18 May 13
15004:45.53BErithSouthern Men's League Division 1 E15 Jun 13
15004:51.23ADartfordSweatshop Southern Athletics League Division 3 N20 Apr 13
30009:12.7322WatfordWatford Open Graded Meeting4 Sep 13
30009:42.72AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
500016:34.7012h1BedfordBUCS Championships4 May 13
500016:41.41ADartfordSweatshop Southern Athletics League Division 3 N20 Apr 13
500017:11.539ChelmsfordEssex County Championships25 May 13
500017:42.23BBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
5K17:4712London Hyde ParkBrooks Serpentine Last Friday 5K27 Dec 13
parkrun17:0211Chelmsford CentralChelmsford Central parkrun # 3231 Aug 13
parkrun17:2441NorwichNorwich parkrun # 1302 Mar 13
3.5ML20:243L3ChelmsfordEssex Relay Championships16 Mar 13
10K34:454GraysMel Batty 10K25 Aug 13
10K35:5317ChelmsfordChelmsford 10K24 Nov 13
10KMT37:256Bushy ParkRun Through Bushy Park 10K10 Mar 13
ZXC31:2259BraintreeEssex League19 Oct 13
ZXC31:3061Parliament HillSouthern Championships16 Feb 13
ZXC37:0816HadleighEssex County Championships5 Jan 13
ZXC42:08214LeedsBUCS Championships2 Feb 13
ZXCNT62RAF BarnhamEast Anglian League6 Mar 13
ZXCNT82RAF BarnhamEast Anglian League23 Oct 13
ZXCNT31Fritton LakeEast Anglian League6 Nov 13
ZXCNT41Whittlingham ParkEast Anglian League4 Dec 13
2012 U20 Thurrock
EventPerfPosVenueMeetingDate
20026.74BNewburySouthern Men's League Division 19 Jun 12
8002:22.82BBedfordSouthern Men's League Division 15 May 12
15004:31.53BCarshalton (Match 1)Southern Men's League Division 130 Jun 12
15004:34.9011ChelmsfordEssex County Championships13 May 12
15004:42.93ABedfordSouthern Men's League Division 15 May 12
30009:31.0892WoodfordWoodford Green Open21 Aug 12
30009:43.104WoodfordEssex County Championships22 Apr 12
500016:38.32BGraysSouthern Men's League Division 128 Jul 12
500016:51.21BNewburySouthern Men's League Division 19 Jun 12
3000SC13:02.41ABedfordSouthern Men's League Division 15 May 12
3000SCNWJ12:28.02BNewburySouthern Men's League Division 19 Jun 12
parkrun17:1621ValentinesValentines parkrun # 5610 Mar 12
parkrun17:4411ValentinesValentines parkrun # 682 Jun 12
3.5ML20:146L3ChelmsfordEssex Relay Championships17 Mar 12
10K36:5310GraysMel Batty 10K26 Aug 12
ZXC24:1740BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC25:1616BasildonEssex Schools' Championships21 Jan 12
ZXC28:48379ChelmsfordEssex League17 Nov 12
ZXC30:499BasildonEssex County Championships7 Jan 12
ZXC30:49547Notley ParkEssex League13 Oct 12
ZXC34:046114BasildonEssex League15 Dec 12
ZXC38:08132Parliament HillEnglish National Championships25 Feb 12
ZXCNT121RAF BarnhamEast Anglian League31 Oct 12
2011 U20 Thurrock
EventPerfPosVenueMeetingDate
8002:06.64712WatfordWatford Open15 Jun 11
8002:07.33BEtonSouthern Men's League Division 1 Match 14 Jun 11
8002:10.64BPortsmouthSouthern Men's League Division 121 May 11
15004:19.18915WatfordWatford Open1 Jun 11
15004:20.52BGraysSouthern Men's League Division 130 Jul 11
15004:23.53AEtonSouthern Men's League Division 1 Match 14 Jun 11
15004:27.04AHemel HempsteadSouthern Men's League Division 17 May 11
15004:28.35APortsmouthSouthern Men's League Division 121 May 11
15004:53.03BWokingSouthern Men's League Division 1 Match 213 Aug 11
30009:34.931WatfordWatford Open20 Apr 11
3000DNF3nsBromleyNational Junior League Southern Premier Division24 Jul 11
500016:50.23BWokingSouthern Men's League Division 1 Match 213 Aug 11
5K17:42231Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
parkrun17:4841ValentinesValentines parkrun # 256 Aug 11
parkrun17:4921ValentinesValentines parkrun # 519 Mar 11
10K40:5740:5586Southend-on-SeaSouthend 10K Classic2 Oct 11
ZXC19:5021Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC26:0517ChelmsfordEssex County Schools Championships15 Jan 11
ZXC27:1949ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC27:203Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC28:0210LoughtonEssex League12 Feb 11
ZXC30:23466BraintreeEssex League8 Oct 11
ZXC31:57459BasildonEssex League29 Oct 11
ZXC32:17489BenfleetEssex League19 Nov 11
ZXC34:313910ColchesterEssex League17 Dec 11
2010 U17 Thurrock
EventPerfPosVenueMeetingDate
8002:12.24BGraysEastern Young Athletes' League27 Jun 10
8002:12.8435WatfordWatford Graded Open19 May 10
8002:13.43BReadingSouthern Men's League Division 1 Match 131 Jul 10
15004:27.76610WatfordWatford Graded Open28 Jul 10
15004:30.23118Watford Watford Graded Open25 Aug 10
15004:31.05118WatfordWatford Graded Open30 Jun 10
15004:38.199ChelmsfordChelmsford Open3 Apr 10
15004:38.42BIpswichSouthern Men's League Division 115 May 10
15004:38.665BCambridgeNational Junior Athletic League Thames25 Jul 10
15004:43.116h3GraysEssex County Championships -Day 13 May 10
30009:44.4761Watford Watford Graded Open8 Sep 10
300010:07.47BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
300010:15.3112ChelmsfordEssex County Championships9 May 10
5K18:0419BarkingBarking Bank Holiday 5K30 Aug 10
5M30:1730:1318Great NotleyBraintree 528 Mar 10
ZXC20:4321ChelmsfordEssex Schools Championships23 Jan 10
ZXC24:3013ColchesterEssex League2 Jan 10
ZXC25:2423SouthendEssex League13 Nov 10
2009 U17 Thurrock
EventPerfPosVenueMeetingDate
5KMT18:105BasildonCrown To Crown 5K8 Jul 09
5KMT18:343Canvey IslandCanvey Island Rotary 5 / 10K13 Sep 09
10K37:5737:5363SouthendSouthend 10K Classic4 Oct 09
ZXC21:518ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC23:3315ChelmsfordEssex League14 Nov 09
ZXC24:4916HockleyEssex League28 Nov 09
ZXC25:4816LoughtonEssex League12 Dec 09
2008 U15 Thurrock
EventPerfPosVenueMeetingDate
15004:46.6ChelmsfordEastern Young Athletes' League29 Jun 08
Total Performances: 130
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20131259
800U232013254
1500U172010390
1500U202011332
1500ALL20111232
1500U232013217
1500ALL2013991
3000U172010207
3000ALL20101169
3000ALL20111095
3000U202011243
3000U202012225
3000ALL20121005
3000ALL2013691
3000U232013141
5000ALL2011775
5000U20201193
5000U20201277
5000ALL2012677
5000U232013121
5000ALL2013730
5000U232015137
5000ALL2015906
5KALL20111886
5KU172011122
5KALL20132037
5KU202013158
5KALL20151165
5KU232015141
parkrunALL20112035
parkrunU172011121
parkrunU202012177
parkrunALL20121546
parkrunU202013162
parkrunALL20131480
parkrunALL20143512
parkrunU202014363
parkrunU232015332
parkrunALL20153272
parkrunU17AT1829
parkrunU20AT1309
5MU23201555
5MALL2015514
10KALL20123375
10KU202012217
10KU20201394
10KALL20131453
10KALL20153176
10KU232015268
HMALL20151595
HMU23201577