| 2025 V45 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:49 | | | | 13 | | | | Bexhill | Sussex County Championships | 4 Jan 25 |
| 2024 V45 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.97K | 16:12 | | | | 3 | | | 1 | East Hoathly | Kings Head Canter 5K | 26 Aug 24 |
| 5000 | 16:10.85 | | | | 1 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 5000 | 16:38.8 | | | | 1 | B | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 4KXCL | 13:02 | | | | 5 | L2 | | 1 | Goodwood Country Park | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 24 |
| parkrun | 17:00 | | | | 1 | | | 1 | Telford | Telford parkrun # 499 | 16 Nov 24 |
| parkrun | 17:01 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 790 | 23 Mar 24 |
| parkrun | 17:06 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 794 | 20 Apr 24 |
| parkrun | 17:13 | | | | 1 | | | 1 | Malling Rec | Malling Rec parkrun # 5 | 3 Aug 24 |
| parkrun | 17:18 | | | | 13 | | | | Seaford Beach | Seaford Beach parkrun # 187 | 4 May 24 |
| parkrun | 17:18 | | | | 2 | | | 1 | East Brighton | East Brighton parkrun # 228 | 31 Aug 24 |
| parkrun | 17:21 | | | | 8 | | | 1 | Shrewsbury | Shrewsbury parkrun # 414 | 24 Feb 24 |
| parkrun | 17:25 | | | | 10 | | | 1 | Burgess | Burgess parkrun # 505 | 10 Feb 24 |
| parkrun | 17:25 | | | | 3 | | | | Haga, SWE | Haga parkrun # 295 | 9 Mar 24 |
| parkrun | 17:58 | | | | 2 | | | 1 | East Brighton | East Brighton parkrun # 219 | 29 Jun 24 |
| parkrun | 18:05 | | | | 2 | | | 1 | Wyre Forest | Wyre Forest parkrun # 375 | 11 May 24 |
| parkrun | 18:36 | | | | 4 | | | 1 | East Brighton | East Brighton parkrun # 200 | 17 Feb 24 |
| parkrun | 19:33 | | | | 6 | | | | Mbabane, RSA | Mbabane parkrun # 247 | 6 Jan 24 |
| 6KL | 20:02 | | | | 46 | L2 | | 1 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 26:10 | | | | 8 | | | 1 | Goodwood Racecourse | Sussex League | 12 Oct 24 |
| 8KXC | 28:14 | | | | 3 | | | 3 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 8KXC | 30:22 | | | | 17 | | | 1 | Ardingly Showground | Sussex League | 30 Nov 24 |
| 8KXC | 32:57 | | | | 8 | | | 2 | Glyndebourne | Sussex League | 9 Nov 24 |
| 10K | 33:44 | | | 33:46 | 16 | | | 4 | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10K | 33:46 | | | 33:47 | 67 | | | 7 | Chichester | Chichester 10K | 4 Feb 24 |
| 15KXC | 50:39 | | | | 138 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 72:39 | c | | | 15 | | | 3 | Bilbao, ESP | TotalEnergies Bilbao Night Half Marathon | 19 Oct 24 |
| 2023 V45 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 16:01 | | | | 12 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5KNAD | 16:58 | | | | 15 | | | 1 | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| parkrun | 16:34 | | | | 7 | | | 1 | Seaford Beach | Seaford Beach parkrun # 137 | 29 Apr 23 |
| parkrun | 16:50 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 318 | 8 Apr 23 |
| parkrun | 16:51 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 339 | 2 Sep 23 |
| parkrun | 16:59 | | | | 7 | | | 1 | Seaford Beach | Seaford Beach parkrun # 164 | 25 Nov 23 |
| parkrun | 17:14 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 736 | 18 Mar 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 142 | 3 Jun 23 |
| parkrun | 17:37 | | | | 1 | | | | Downsview, CAN | Downsview parkrun # 96 | 1 Jul 23 |
| parkrun | 17:40 | | | | 2 | | | | Greenpoint, RSA | Greenpoint parkrun # 355 | 23 Dec 23 |
| parkrun | 18:12 | | | | 2 | | | | Franschhoek, RSA | Franschhoek parkrun # 318 | 30 Dec 23 |
| parkrun | 18:13 | | | | 3 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 95 | 12 Aug 23 |
| parkrun | 18:18 | | | | 1 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 156 | 28 Oct 23 |
| 6KL | 20:33 | | | | 58 | L04 | | 2 | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 26:36 | | | | 16 | | | 3 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 8KXC | 28:00 | | | | 8 | | | | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 30:21 | | | | 17 | | | 3 | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 31:38 | | | | 26 | | | 3 | Stanmer Park | Sussex League | 11 Feb 23 |
| 8.65KL | 29:33 | | | | 32 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6.2MXC | 39:41 | | | | 24 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 34:44 | c | | | 56 | | | 4 | Brighton | Brighton 10K | 19 Nov 23 |
| 10M | 61:09 | | | 61:10 | 3 | | | 2 | Lewes | Lewes Downland 5 / 10 | 1 Oct 23 |
| 10MMT | 58:37 | | | 58:38 | 1 | | | 1 | Peacehaven | Mince Pie 10 | 10 Dec 23 |
| 2022 V45 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.71 | | | | 5 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 5000 | 16:24.8 | | | | 8 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 5000 | 16:37.33 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 2ML | 10:29 | | | | 1 | L2 | | 1 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 13:40 | | | | 7 | L2 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 4KXCL | 14:19 | | | | 12 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| parkrun | 16:43 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 697 | 11 Jun 22 |
| parkrun | 17:04 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 286 | 13 Aug 22 |
| parkrun | 17:17 | | | | 1 | | | | Riemer, GER | Riemer parkrun # 86 | 19 Nov 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Telford | Telford parkrun # 391 | 3 Sep 22 |
| parkrun | 17:19 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 684 | 12 Mar 22 |
| parkrun | 17:21 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 725 | 24 Dec 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 123 | 27 Aug 22 |
| parkrun | 17:51 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 100 | 19 Mar 22 |
| parkrun | 17:54 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 329 | 26 Mar 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 120 | 6 Aug 22 |
| 6KL | 20:45 | | | | 44 | B | | 3 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 4.5MNAD | 25:36 | | | | 1 | | | 1 | Brighton | Brighton and Hove AC Boxing Day 4.5 | 26 Dec 22 |
| 8KXC | 27:38 | | | | 15 | | | 4 | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 29:47 | | | | 18 | | | 4 | Bexhill | Sussex League | 12 Feb 22 |
| 10KXC | 39:48 | | | | 27 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 12KXC | 54:08 | | | | 622 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 45:13 | | | | 47 | | | 4 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 15KXC | 62:31 | | | | 348 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10MMT | 62:33 | | | 62:34 | 2 | | | 1 | Lewes | Lewes Downland 5 / 10 | 2 Oct 22 |
| 2021 V45 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.9 | | | | 2 | B | | | Lewes | Southern Athletics League - Sussex Coast | 11 Jul 21 |
| 3000 | 9:09.7 | | | | 1 | B | | | Lewes | Southern Athletics League - Sussex Coast | 11 Jul 21 |
| 3000 | 9:26.57 | | | | 3 | B | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 5000 | 15:48.0 | | | | 1 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 5000 | 15:50.4 | | | | 1 | B | | | Hastings | Southern Athletics League - Sussex Coast | 14 Aug 21 |
| 5000 | 15:55.43 | | | | 1 | B | | | Bournemouth | National Athletics League Championship South | 28 Aug 21 |
| 5000 | 16:15.78 | | | | 4 | A | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 4KXCL | 13:06 | | | | 3 | L4 | | 2 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 15:51 | c | | | 89 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 16:13 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 198 | 11 Sep 21 |
| parkrun | 17:40 | | | | 4 | | | 1 | East Brighton | East Brighton parkrun # 84 | 27 Nov 21 |
| parkrun | 17:57 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 72 | 4 Sep 21 |
| 5.848KL | 19:09 | | | | 32 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 26:35 | | | | 8 | | | 1 | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 28:56 | | | | 8 | | | 2 | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 31:06 | | | | 16 | | | 2 | Brighton | Sussex League | 13 Nov 21 |
| 10K | 33:04 | c | | | 10 | | | 1 | Goodwood | Running Grand Prix 10K | 25 Apr 21 |
| 10KXC | 36:13 | | | | 6 | | | 2 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V40 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | c | | | 74 | | | 1 | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 16:49 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 353 | 7 Mar 20 |
| HM | 72:49 | c | | | 13 | | | 1 | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 V40 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.09 | | | | 5 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000 | 8:55.80 | | | | 15 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 15:07.73 | | | | 3 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 5000 | 15:10.2 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 15:13.65 | | | | 13 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 15:19.80 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 5000 | 16:07.06 | | | | 6 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 2ML | 9:52 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 2ML | 10:13 | | | | 4 | L6 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Telford | Telford parkrun # 302 | 29 Jun 19 |
| parkrun | 16:36 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 598 | 16 Mar 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 616 | 20 Jul 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 636 | 27 Jul 19 |
| parkrun | 17:17 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 40 | 14 Sep 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 46 | 26 Oct 19 |
| 8KXC | 25:58 | | | | 1 | | | | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 27:01 | | | | 12 | | | 3 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 29:22 | | | | 14 | | | 3 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 30:35 | | | | 10 | | | 3 | Stanmer Park | Sussex League | 9 Nov 19 |
| 8.3KXC | 28:27 | | | | 26 | | | 1 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 9KXC | 31:47 | | | | 1 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 31:19 | | | 31:19 | 18 | | | 2 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 31:46 | a | | 31:48 | 56 | | | 2 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 32:17 | | | 32:22 | 98 | | | 4 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 37:18 | | | | 146 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:51 | | | | 8 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 12KXC | 41:52 | | | | 229 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 50:34 | | | | 71 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10MMT | 63:59 | | | | 4 | | | 3 | Lewes | Lewes Downland 10 | 6 Oct 19 |
| ZXC | 27:37 | | | | 2 | | | 2 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V40 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.92 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 8:47.85 | | | | 12 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 8:56.69 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000 | 9:21.05 | | | | 7 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 15:07.43 | | | | 6 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 15:18.6 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 5000 | 15:22.19 | | | | 2 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 5000 | 15:30.89 | | | | 7 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 2.04ML | 10:44 | | | | 5 | L4 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| parkrun | 15:11 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 15:57 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 577 | 27 Oct 18 |
| parkrun | 16:22 | | | | 1 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 481 | 19 May 18 |
| parkrun | 16:36 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 551 | 28 Apr 18 |
| parkrun | 16:47 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 547 | 31 Mar 18 |
| parkrun | 16:55 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 135 | 24 Mar 18 |
| 5.8KL | 18:38 | | | | 16 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:37 | | | | 17 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 10K | 31:27 | | | 31:30 | 50 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:34 | | | | 96 | | | 4 | London | Vitality London 10,000 | 28 May 18 |
| 7.5MXC | 40:09 | | | | 16 | | | 1 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 7.5MXC | 42:12 | | | | 3 | | | 1 | Richmond Park | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 24 Nov 18 |
| HM | 69:04 | | | 69:04 | 14 | | | 1 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| ZXC | 29:40 | | | | 12 | | | 3 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 31:09 | | | | 7 | | | 3 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V40 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.26 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 5000 | 14:38.19 | | | | 1 | A | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 5000 | 14:46.45 | | | | 19 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 15:03.01 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 15:14.1 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 10000 | 31:00.83 | | | | 6 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 2.05ML | 9:58 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 2.05ML | 10:43 | | | | 6 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 15:59 | | | | 3 | | | | Hove Promenade | Hove Promenade parkrun # 91 | 29 Apr 17 |
| parkrun | 16:04 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 532 | 23 Dec 17 |
| parkrun | 16:12 | | | | 7 | | | | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 511 | 22 Jul 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 64 | 1 Jul 17 |
| 5.25KL | 15:53 | | | | 12 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:52 | | | | 26 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5MXC | 29:24 | | | | 22 | | | 3 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 9KXC | 30:09 | | | | 2 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6MXC | 33:46 | | | | 1 | | | | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 31:35 | | | 31:35 | 43 | | | 3 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:50 | | | 31:50 | 9 | | | 2 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 31:51 | | | 31:51 | 4 | | | 1 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 32:40 | | | | 2 | | | 2 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 12KXC | 37:53 | | | | 9 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 12KXC | 41:41 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:28 | | | | 170 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 39:15 | | | | 19 | | | 2 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 7.5MXC | 42:36 | | | | 20 | | | | Kingston Vale | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 4 Nov 17 |
| 15KXC | 53:14 | | | | 50 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 16:44 | | | | 9 | | | 3 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 26:19 | | | | 11 | | | 3 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 28:26 | | | | 9 | | | 1 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V40 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.90 | | | | 6 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 1500 | 4:18.87 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 3000 | 8:38.02 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:47.23 | | | | 22 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:51.95 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 3000 | 8:53.60 | | | | 2 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 5000 | 14:55.76 | | | | 1 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 5000 | 15:05.70 | | | | 7 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:07.60 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 5000 | 15:23.85 | | | | 3 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 5000 | 15:26.78 | | | | 2 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 10000 | 32:08.88 | | | | 14 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 2.05ML | 9:52 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 2.05ML | 10:24 | | | | 3 | L6 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4.97K | 15:27 | | | | 1 | | | 1 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| parkrun | 15:30 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 450 | 21 May 16 |
| parkrun | 15:42 | | | | 1 | | | 1 | Telford | Telford parkrun # 179 | 26 Nov 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 54 | 13 Aug 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 473 | 5 Nov 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 447 | 30 Apr 16 |
| 5.88KL | 18:13 | | | | 16 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:59 | | | | 13 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.5KXC | 24:08 | | | | 4 | | | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 8KXC | 25:24 | | | | 3 | | | 1 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 30:27 | | | | 4 | | | 1 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 9.2KXC | 31:31 | | | | 2 | | | 2 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 30:57 | | | 30:57 | 3 | | | 1 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 31:20 | | | | 19 | | | 1 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 31:31 | | | 31:31 | 15 | | | 1 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 12KXC | 40:36 | | | | 30 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 45:44 | | | | 60 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 53:25 | | | | 33 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 52:52 | | | | 8 | | | 1 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10M | 52:58 | | | 52:58 | 1 | | | 1 | Hythe | Folkestone 10 | 25 Mar 16 |
| HM | 68:52 | | | 68:53 | 14 | | | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 69:33 | | | 69:34 | 16 | | | 3 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 27:34 | | | | 7 | | | 1 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 34:23 | | | | 1 | | | | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V35 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.9 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 8:38.71 | | | | 3 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 13 May 15 |
| 3000 | 8:42.18 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 3000 | 8:47.9 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 14:57.45 | | | | 4 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:05.5 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 5000 | 15:11.98 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 5000 | 15:12.32 | | | | 1 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 5000 | 15:14.0 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5000 | 15:31.6 | | | | 2 | A | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| 2.05ML | 9:54 | | | | 2 | L2 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 4KXCL | 12:39 | | | | 1 | L3 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4.97K | 15:26 | | | | 2 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| parkrun | 15:21 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 397 | 23 May 15 |
| parkrun | 15:44 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 406 | 25 Jul 15 |
| parkrun | 15:44 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 5 | 15 Aug 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 63 | 31 Oct 15 |
| 5.848KL | 17:55 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:34 | | | | 11 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.4KXC | 24:55 | | | | 4 | | | 1 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 7.664KL | 24:55 | | | | 12 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:49 | | | | 2 | | | 1 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.2KXC | 28:31 | | | | 1 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 29:10 | | | | 2 | | | 1 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 8.96KL | 28:00 | | | | 18 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.6MXC | 29:18 | | | | 12 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 30:55 | | | 30:56 | 4 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 31:09 | c | | | 16 | | | 2 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:20 | | | 31:24 | 48 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 33:23 | | | | 2 | | | 2 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 11KXC | 42:37 | | | | 6 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 12KXC | 38:34 | | | | 115 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:51 | | | | 118 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 53:17 | | | | 29 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 68:58 | | | 68:58 | 6 | | | 1 | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| ZXC | 29:44 | | | | 11 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 29:51 | | | | 6 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXCL | 12:08 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V35 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.80 | | | | 2 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 3000 | 8:39.23 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 8:41.26 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:44.74 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 8:52.89 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 3000 | 8:54.26 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 5000 | 14:51.88 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 15:07.6 | | | | 5 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 5000 | 15:24.20 | | | | 12 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:31.0 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 15:37.1 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 5000 | 16:11.47 | | | | 3 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 2.05ML | 9:49 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 15:23 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 337 | 29 Mar 14 |
| parkrun | 15:26 | | | | 1 | | | 1 | Perth | Perth parkrun # 26 | 24 May 14 |
| 5.848KL | 19:18 | | | | 32 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:25 | | | | 17 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:21 | | | | 6 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 25:37 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.14KXC | 27:53 | | | | 4 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 29:22 | | | | 4 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 8.9KXC | 31:05 | | | | 17 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 31:23 | | | | 12 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 31:07 | | | 31:07 | 6 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 31:56 | | | | 36 | | | 5 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 11KXC | 37:38 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 40:24 | | | | 143 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 45:45 | | | | 10 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 55:18 | | | | 42 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 28:09 | | | | 2 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 28:27 | | | | 34 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 43:02 | | | | 10 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXC | 47:26 | | | | 2 | | | | Coulsdon | THH vs South London Harriers Mob Match | 18 Jan 14 |
| ZXCL | 12:47 | | | | 3 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V35 Brighton & Hove/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.26 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:49.07 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 8:49.30 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:57.3 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 5000 | 15:10.2 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 15:18.70 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 5000 | 15:19.9 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 5000 | 15:23.2 | | | | 5 | | | | Crawley | Sussex County Championships | 25 May 13 |
| parkrun | 15:26 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 302 | 3 Aug 13 |
| parkrun | 15:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 291 | 18 May 13 |
| parkrun | 15:36 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 315 | 2 Nov 13 |
| parkrun | 16:59 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 192 | 13 Jul 13 |
| 5.848KL | 18:25 | | | | 16 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:11 | | | | 9 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 27:35 | | | | 10 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:33 | c | | | 33 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:39 | | | 31:39 | 15 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 32:06 | | | 32:08 | 3 | | | | Reykjavik, ISL | Reykjavik 10K | 24 Aug 13 |
| 10K | 32:19 | | | 32:20 | 15 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 32:37 | | | 32:37 | 3 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 33:07 | | | | 3 | | | | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| HM | 70:43 | | | 70:46 | 30 | | | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 26:23 | | | | 5 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 27:28 | | | | 3 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 27:41 | | | | 6 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 27:52 | | | | 5 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 29:28 | | | | 16 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 29:55 | | | | 9 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 38:11 | | | | 127 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:13 | | | | 13 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 41:21 | | | | 5 | | | | Wimbledon Common | THH vs Ranelagh Harriers Mob Match | 30 Nov 13 |
| ZXC | 46:52 | | | | 127 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 54:57 | | | | 49 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 13:26 | | | | 3 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:39.4 | | | | 1 | ns | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 5000 | 15:52.3 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 5000 | 15:53.13 | | | | 4 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 2.05ML | 10:15 | | | | 2 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 15:54 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 16:07 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 16:09 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 252 | 18 Aug 12 |
| parkrun | 16:10 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 271 | 29 Dec 12 |
| parkrun | 16:31 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 242 | 9 Jun 12 |
| parkrun | 16:33 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 16:43 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 253 | 25 Aug 12 |
| parkrun | 16:51 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 250 | 4 Aug 12 |
| parkrun | 18:00 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 4 | 30 Jun 12 |
| 5.994KL | 19:26 | | | | 16 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 32:26 | | | 32:27 | 21 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 32:30 | | | 32:31 | 30 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:43 | | | 32:43 | 22 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| ZXC | 27:02 | | | | 3 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 28:50 | | | | 6 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 29:39 | | | | 20 | | | 5 | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 41:25 | | | | 194 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:14 | | | | 23 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 46:31 | | | | 3 | | | | Coulsdon | Thames H&H Mob Match | 21 Jan 12 |
| ZXC | 47:58 | | | | 17 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 55:57 | | | | 95 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 12:39 | | | | | L2 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| ZXCL | 13:19 | | | | | L4 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.81 | | | | 3 | | | | Brighton | Brighton Open | 17 Aug 11 |
| 5000 | 15:59.3 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 16:16.4 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| parkrun | 16:31 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 191 | 18 Jun 11 |
| parkrun | 16:41 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 177 | 12 Mar 11 |
| parkrun | 16:48 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| parkrun | 17:02 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 377 | 8 Oct 11 |
| parkrun | 17:12 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 390 | 31 Dec 11 |
| 5.848KL | 19:37 | | | | 44 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.978KL | 26:11 | | | | 6 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:00 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:56 | c | | | 68 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 33:16 | | | 33:18 | 7 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 33:23 | | | 33:24 | 28 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 33:26 | | | 33:33 | 111 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 74:46 | | | | 40 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 27:17 | | | | 16 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 29:34 | | | | 16 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 43:57 | | | | 294 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:17 | | | | 42 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 44:49 | | | | 26 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.93 | | | | 6 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
| 5000 | 16:25.40 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| parkrun | 16:23 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 149 | 28 Aug 10 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 147 | 14 Aug 10 |
| parkrun | 16:28 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 146 | 7 Aug 10 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 140 | 26 Jun 10 |
| parkrun | 17:00 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 165 | 24 Jul 10 |
| parkrun | 17:04 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 135 | 22 May 10 |
| parkrun | 17:09 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 160 | 13 Nov 10 |
| parkrun | 17:19 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 118 (30m short) | 23 Jan 10 |
| 5.848KL | 20:00 | | | | 50 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:17 | | | | 54 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 33:56 | | | 33:59 | 39 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 34:12 | | | | 2 | | | | Richmond-upon-Thames | Richmond Old Deer Park 10K | 1 Aug 10 |
| 10K | 34:17 | | | 34:19 | 28 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 34:26 | | | | 9 | | | | Worthing | Worthing 10K | 9 Jun 10 |
| HM | 75:26 | | | | 56 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 77:25 | | | 77:26 | 12 | | | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 78:08 | | | 78:09 | 30 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| Mar | 2:55:04 | | | 2:55:08 | 32 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZMT | 26:49 | | | | 2 | | | | Wivelsfield | Wivelsfield Wobble | 11 Jul 10 |
| ZXC | 28:20 | | | | 25 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 33:34 | | | | 17 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 48:10 | | | | 443 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 63:04 | | | | 235 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 112 (30m short) | 5 Dec 09 |
| parkrun | 16:55 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 108 (30m short) | 7 Nov 09 |
| parkrun | 16:59 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 92 (30m short) | 18 Jul 09 |
| parkrun | 17:02 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 110 (30m short) | 21 Nov 09 |
| parkrun | 17:03 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 97 (30m short) | 22 Aug 09 |
| parkrun | 17:09 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 95 (30m short) | 8 Aug 09 |
| parkrun | 17:12 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 83 (30m short) | 23 May 09 |
| parkrun | 17:15 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 91 (30m short) | 11 Jul 09 |
| parkrun | 17:22 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 80 (30m short) | 2 May 09 |
| parkrun | 17:29 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 100 (30m short) | 12 Sep 09 |
| parkrun | 17:55 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 67 (30m short) | 31 Jan 09 |
| parkrun | 18:00 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 77 (30m short) | 11 Apr 09 |
| parkrun | 18:11 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 63 (30m short) | 3 Jan 09 |
| 5MMT | 36:13 | | | | 6 | | | | Clayton | Jack & Jill Challenge 5 | 26 Jul 09 |
| 10K | 34:43 | | | | 56 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 35:30 | | | | 6 | | | | Hellingly | Hellingly 10K | 13 Sep 09 |
| 10M | 63:10 | | | | 36 | | | | Dorking | Dorking 10 | 31 May 09 |
| 10MMT | 61:38 | | | | 3 | | | | Lewes | Lewes Download 10 | 4 Oct 09 |
| HM | 78:29 | | | | 8 | | | | Barns Green | Barns Green Half Marathon | 1 Nov 09 |
| ZRDL | 19:41 | | | | 50 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 31:11 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:30 | | | | 20 | | | | Plumpton | Sussex League | 28 Nov 09 |