| 2024 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.7KL | 30:35 | | | | 34 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.10 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 9:02.48 | | | | 2 | | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 5000 | 14:59.24 | | | | 14 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5K | 15:08 | a | | 15:08 | 2 | | | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 1 Jul 23 |
| parkrun | 15:34 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 630 | 7 Oct 23 |
| parkrun | 15:48 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 616 | 17 Jun 23 |
| parkrun | 15:56 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 615 | 3 Jun 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 606 | 25 Mar 23 |
| 10K | 32:11 | | | | 1 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10K | 33:23 | | | 33:23 | 1 | | | | Milton Keynes | MK Festival of Running 10K | 12 Mar 23 |
| HMMT | 74:06 | | | 74:06 | 2 | | | | Ryde | Isle of Wight Half Marathon | 20 Aug 23 |
| Mar | 2:26:18 | | | 2:26:21 | 60 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:27 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 486 | 2 Apr 22 |
| parkrun | 16:33 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 557 | 9 Apr 22 |
| parkrun | 17:10 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 561 | 7 May 22 |
| parkrun | 17:35 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 567 | 2 Jul 22 |
| parkrun | 17:37 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 272 | 31 Dec 22 |
| parkrun | 17:44 | | | | 5 | | | | Milton Keynes | Milton Keynes parkrun # 566 | 25 Jun 22 |
| 8.662KL | 29:46 | | | | 27 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.45 | + | | | 11m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:23.04 | | | | 8 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 15:35 | c | | | 63 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:43 | | | | 35 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 16:11 | c | | | 12 | H | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 15:49 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 124 | 20 Nov 21 |
| 5M | 25:26 | | | 25:26 | 9 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 9.5KXC | 32:02 | | | | 50 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 20M | 1:52:31 | | | 1:52:31 | 1 | | | | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 2:31:58 | c | | | 118 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:49 | | | 15:51 | 6 | I | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:54 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 441 | 1 Jan 20 |
| 10K | 32:00 | c | | | 13 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 11KXC | 37:22 | | | | 8 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| HM | 71:03 | c | | | 4 | | | | Thurleigh | Running Grand Prix Bedford Autodrome Half Marathon | 18 Oct 20 |
| 2019 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:34.5 | | | | 3 | 5 | | | Milton Keynes | Tour of Milton Keynes Stantonbury Track Mile (Day 3) | 27 Aug 19 |
| 3000 | 8:49.87 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 9:04.2 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 9:08.42 | + | | | 15m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:56.7 | | | | 3 | 5 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 5000 | 15:24.78 | | | | 17 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:28.89 | | | | 13 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:48.42 | | | | 12 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5000 | 15:48.75 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 10000 | 31:56.16 | | | | 7 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5KXCL | 18:15 | | | | 59 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:08 | | | | 2 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 195 | 16 Feb 19 |
| parkrun | 16:10 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 91 | 16 Nov 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 474 | 27 Apr 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 139 | 24 Aug 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 420 | 3 Aug 19 |
| 5.6KL | 17:43 | | | | 13 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:39 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:24 | | | | 14 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:04 | | | 26:05 | 7 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 5.38ML | 28:10 | | | | 21 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 8.8KXC | 29:51 | | | | 5 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:30 | | | | 71 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 35:24 | | | | 48 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10K | 31:38 | | | 31:42 | 70 | | | 68 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:55 | | | 31:55 | 8 | | | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 32:24 | | | 32:24 | 6 | | | | Bourton | Bourton 10K | 24 Feb 19 |
| 10KXC | 37:16 | | | | 141 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.2KXC | 34:51 | | | | 15 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 42:14 | | | | 15 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 15KXC | 50:04 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:23 | | | | 152 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KDH | 15:44 | | | 15:44 | 2 | | | | Milton Keynes | MK Marathon Weekend Rocket 5K | 6 May 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 411 | 27 Jan 18 |
| parkrun | 16:39 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 410 | 20 Jan 18 |
| parkrun | 16:40 | | | | 3 | | | | Great Denham | Great Denham parkrun # 43 | 22 Dec 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 432 | 7 Jul 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 431 | 30 Jun 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 430 | 23 Jun 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 434 | 21 Jul 18 |
| parkrun | 18:24 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 407 | 1 Jan 18 |
| parkrun | 18:32 | | | | 8 | | | 1 | Linford Wood | Linford Wood parkrun # 80 | 1 Jan 18 |
| parkrun | 18:58 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 82 | 13 Jan 18 |
| parkrun | 19:12 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 155 | 27 Oct 18 |
| 5M | 26:16 | | | 26:16 | 15 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 9.15KXC | 32:21 | | | | 86 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| HM | 71:53 | c | | | 61 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 76:25 | | | 76:25 | 5 | | | | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| 20MMT | 2:00:34 | | | 2:00:35 | 2 | | | | Bedford | Bedford 20 | 25 Mar 18 |
| Mar | 3:13:11 | | | 3:13:17 | 2962 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2017 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.69 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 8:54.89 | | | | 14 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 9:00.95 | i | | | 2 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| 5000 | 14:53.29 | | | | 13 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:11.9 | | | | 14 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:46.60 | | | | 24 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:50.94 | | | | 2 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 10000 | 32:11.98 | | | | 5 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 15:37 | | | | 2 | | | | Bicester | Alchester Summer 5K | 15 Aug 17 |
| 5K | 15:48 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 15:52 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 116 | 2 Sep 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 388 | 26 Aug 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 371 | 15 Apr 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 367 | 18 Mar 17 |
| parkrun | 16:19 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 330 | 15 Jul 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 369 | 1 Apr 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 368 | 25 Mar 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 91 | 11 Mar 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 32 | 4 Feb 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 27 | 1 Jan 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 357 | 7 Jan 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 204 | 4 Nov 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 356 | 1 Jan 17 |
| parkrun | 17:13 | | | | 5 | | | | Brueton | Brueton parkrun # 389 | 25 Dec 17 |
| parkrun | 17:14 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 36 | 4 Mar 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 336 | 30 Dec 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 53 | 1 Jul 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 64 | 16 Sep 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 30 | 21 Jan 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 56 | 22 Jul 17 |
| parkrun | 18:42 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 60 | 19 Aug 17 |
| parkrun | 28:08 | | | | 202 | | | | Lydiard | Swindon parkrun # 369 | 30 Sep 17 |
| parkrun | 28:28 | | | | 83 | | | | Linford Wood | Linford Wood parkrun # 67 | 7 Oct 17 |
| parkrun | 28:51 | | | | 100 | | | | Linford Wood | Linford Wood parkrun # 58 | 5 Aug 17 |
| parkrun | 29:35 | | | | 106 | | | | Linford Wood | Linford Wood parkrun # 70 | 28 Oct 17 |
| parkrun | 30:57 | | | | 114 | | | | Linford Wood | Linford Wood parkrun # 65 | 23 Sep 17 |
| parkrun | 32:46 | | | | 134 | | | | Linford Wood | Linford Wood parkrun # 51 | 17 Jun 17 |
| parkrun | 33:28 | | | | 130 | | | | Linford Wood | Linford Wood parkrun # 50 | 10 Jun 17 |
| 8.4KXC | 27:10 | | | | 2 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.5KXC | 32:06 | | | | 25 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 31:30 | | | 31:33 | 46 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:10 | | | 32:12 | 3 | | | | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10K | 32:21 | | | 32:21 | 63 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 34:36 | | | | 6 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 43:01 | | | | 83 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 53:31 | | | | 58 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 54:45 | | | | 3 | | | | Leighton Buzzard | Leighton 10 | 17 Sep 17 |
| HM | 70:38 | | | 70:39 | 29 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 71:09 | | | 71:11 | 3 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 20M | 1:55:10 | | | 1:55:10 | 1 | | | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 2:32:35 | | | 2:32:39 | 13 | | | | San Sebastian, ESP | Maratoia San Sebastian | 26 Nov 17 |
| Mar | 2:33:13 | c | | | 135 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:36.6 | | | | 1 | 1 | | | Milton Keynes | Brian Graves Tour of MK Mile | 23 Aug 16 |
| 5000 | 15:25.03 | | | | 6 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:30.4 | | | | 7 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 10000 | 33:17.87 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 16:07 | | | | 13 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 16:10 | | | | 3 | | | | Cottisford | Cottisford 5K | 11 May 16 |
| 5K | 16:18 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| parkrun | 15:46 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 284 | 24 Sep 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 210 | 12 Mar 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 218 | 28 May 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 67 | 13 Aug 16 |
| parkrun | 16:15 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 338 | 3 Sep 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 22 | 10 Sep 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 152 | 18 Jun 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 115 | 2 Jul 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 10 | 17 Sep 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 342 | 8 Oct 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 4 | 6 Aug 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 323 | 7 May 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 249 | 4 Jun 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 316 | 19 Mar 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 1 | 16 Jul 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 279 | 17 Dec 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 112 | 23 Jan 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 159 | 20 Aug 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 258 | 6 Feb 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 309 | 9 Jul 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Huntingdon | Huntingdon parkrun # 160 | 14 May 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 105 | 1 Jan 16 |
| parkrun | 16:49 | | | | 2 | | | | Southwark | Southwark parkrun # 122 | 2 Jan 16 |
| parkrun | 16:51 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 377 | 27 Aug 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 355 | 31 Dec 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 144 | 19 Nov 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 310 | 30 Jan 16 |
| parkrun | 16:55 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 313 | 20 Feb 16 |
| parkrun | 16:57 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 22 | 10 Dec 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 193 | 30 Jul 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 230 | 9 Jan 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 164 | 2 Apr 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 370 | 1 Oct 16 |
| parkrun | 17:27 | | | | 3 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 285 | 24 Dec 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 320 | 16 Apr 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 315 | 5 Mar 16 |
| parkrun | 18:01 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 319 | 9 Apr 16 |
| parkrun | 18:44 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 9 | 1 Jan 16 |
| parkrun | 21:48 | | | | 26 | | | | Hampstead Heath | Hampstead Heath parkrun # 253 | 27 Feb 16 |
| 5M | 26:27 | | | 26:32 | 11 | | 11 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.4KXC | 29:09 | | | | 16 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 30:01 | | | | 8 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 29:18 | | | | 12 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 32:51 | | | | 57 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 31:55 | | | 31:55 | 4 | | | | Letchworth | Standalone 10K | 2 Oct 16 |
| 10K | 32:19 | | | 32:27 | 35 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 32:47 | | | 32:47 | 1 | | | | Bedford | Run Bedford 10K | 5 Jun 16 |
| 10KXC | 38:13 | | | | 19 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| HM | 71:10 | | | 71:10 | 1 | | | | Northampton | Northampton Half Marathon | 4 Sep 16 |
| HM | 71:52 | | | 71:54 | 13 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 72:21 | | | 72:22 | 3 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 74:03 | | | 74:05 | 4 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| 20M | 1:56:27 | | | 1:56:27 | 5 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| Mar | 2:42:08 | | | 2:42:09 | 7 | | | | Abingdon | Abingdon Marathon | 23 Oct 16 |
| Mar | 2:48:47 | c | | | 91 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:50.6 | | | | 4 | 1 | | | Milton Keynes | Brian Graves Tour of Milton Keynes Track Mile | 9 Sep 15 |
| 3000 | 9:31.16 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:55.05 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 10000 | 34:35.5 | | | | 3 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 |
| 2MMT | 13:02 | | | | 5 | | | | Aspley Woods | Brian Graves Tour of Milton Keynes 2 | 11 Sep 15 |
| parkrun | 16:37 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 255 | 5 Sep 15 |
| parkrun | 16:48 | | | | 3 | | | | Southsea | Southsea parkrun # 98 | 29 Aug 15 |
| parkrun | 16:49 | | | | 1 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 7 | 25 Dec 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 177 | 19 Sep 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 47 | 26 Sep 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 278 | 21 Nov 15 |
| parkrun | 17:00 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 264 | 15 Aug 15 |
| parkrun | 17:03 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 88 | 28 Nov 15 |
| parkrun | 17:06 | | | | 2 | | | | Coventry | Coventry parkrun # 298 | 26 Dec 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 85 | 22 Aug 15 |
| parkrun | 17:19 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 15 | 8 Aug 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 170 | 1 Aug 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 298 | 14 Nov 15 |
| parkrun | 17:36 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 19 | 4 Jul 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 303 | 19 Dec 15 |
| parkrun | 17:47 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 281 | 11 Jul 15 |
| parkrun | 17:53 | | | | 9 | | | | Milton Keynes | Milton Keynes parkrun # 282 | 18 Jul 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Princes | Princes parkrun # 225 | 25 Jul 15 |
| parkrun | 18:07 | | | | 7 | | | | Southsea | Southsea parkrun # 88 | 20 Jun 15 |
| parkrun | 18:15 | | | | 5 | | | | Milton Keynes | Milton Keynes parkrun # 277 | 6 Jun 15 |
| parkrun | 18:24 | | | | 8 | | | | Burgess | Burgess parkrun # 138 | 30 May 15 |
| parkrun | 18:30 | | | | 1 | | | 1 | Tring | Tring parkrun # 55 | 31 Oct 15 |
| parkrun | 19:04 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 72 | 23 May 15 |
| parkrun | 19:04 | | | | 2 | | | | Tring | Tring parkrun # 54 | 24 Oct 15 |
| parkrun | 19:09 | | | | 8 | | | 1 | Buckingham | Buckingham parkrun # 46 | 14 Mar 15 |
| parkrun | 19:14 | | | | 9 | | | | Oak Hill | Oak Hill parkrun # 189 | 4 Apr 15 |
| parkrun | 19:40 | | | | 20 | | | | Milton Keynes | Milton Keynes parkrun # 274 | 9 May 15 |
| parkrun | 19:47 | | | | 8 | | | 1 | Buckingham | Buckingham parkrun # 45 | 7 Mar 15 |
| parkrun | 20:38 | | | | 28 | | | | Milton Keynes | Milton Keynes parkrun # 262 | 14 Feb 15 |
| parkrun | 20:43 | | | | 38 | | | | Milton Keynes | Milton Keynes parkrun # 273 | 2 May 15 |
| parkrun | 20:50 | | | | 42 | | | | Milton Keynes | Milton Keynes parkrun # 275 | 16 May 15 |
| parkrun | 32:30 | | | | 373 | | | | Milton Keynes | Milton Keynes parkrun # 279 | 27 Jun 15 |
| 5.053KL | 19:49 | | | | 43 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 4.5MMT | 24:23 | | | | 7 | | | | Campbell Park | Brian Graves Tour of Milton Keynes 4.5 | 10 Sep 15 |
| 5MXC | 28:49 | | | | 4 | | | | Potterspury | Brian Graves Tour of Milton Keynes 5 | 8 Sep 15 |
| 9.51KXC | 37:08 | | | | 116 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MMT | 36:32 | | | | 6 | | | | Woughton on the Green | Brian Graves Tour of Milton Keynes 6 | 12 Sep 15 |
| 10K | 38:26 | | | | 48 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 11KMT | 38:04 | | | | 4 | | | | Tattenhoe Park | Brian Graves Tour of Milton Keynes 11K | 7 Sep 15 |
| 2014 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.2 | | | | 7 | 1 | | | Milton Keynes | Stantonbury Mile Races | 2 Sep 14 |
| 5000 | 16:48.3 | | | | 1 | C | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 1M | 5:42 | | | | 6 | | | | Northampton | Northampton Magic Mile | 3 May 14 |
| 5K | 17:15 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5KL | 20:04 | | | | 103 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 17:21 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 143 | 4 Oct 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 167 | 15 Nov 14 |
| parkrun | 17:24 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 43 | 23 Aug 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 240 | 20 Sep 14 |
| parkrun | 17:27 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 243 | 11 Oct 14 |
| parkrun | 17:31 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 248 | 25 Oct 14 |
| parkrun | 17:34 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 153 | 16 Aug 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 157 | 1 Nov 14 |
| parkrun | 17:52 | | | | 4 | | | | Lincoln | Lincoln parkrun # 27 | 31 May 14 |
| parkrun | 17:54 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 110 | 7 Jun 14 |
| parkrun | 17:57 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 233 | 2 Aug 14 |
| parkrun | 18:14 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 5 | 14 Jun 14 |
| parkrun | 18:16 | | | | 5 | | | | Milton Keynes | Milton Keynes parkrun # 212 | 1 Mar 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 160 | 12 Jul 14 |
| parkrun | 18:27 | | | | 11 | | | 1 | Northampton | Northampton parkrun # 105 | 3 May 14 |
| parkrun | 18:29 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 141 | 17 May 14 |
| parkrun | 18:38 | | | | 7 | | | | Milton Keynes | Milton Keynes parkrun # 231 | 19 Jul 14 |
| parkrun | 18:51 | | | | 12 | | | | Woodhouse Moor | Leeds parkrun # 347 | 10 May 14 |
| parkrun | 19:08 | | | | 11 | | | | Milton Keynes | Milton Keynes parkrun # 220 | 26 Apr 14 |
| 3.5MMT | 20:45 | | | | 3 | | | | Clifton Reynes | Squeaky Bone Relay | 2 Nov 14 |
| 4MMT | 26:53 | | | | 99 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 5M | 30:18 | | | | 48 | | | | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 10K | 39:43 | | | 39:51 | 113 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 39:53 | | | | 130 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 12KXC | 47:58 | | | | 758 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 67:34 | | | | 435 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 75:56 | | | 75:58 | 36 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 76:56 | | | 77:01 | 54 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 85:10 | | | 85:14 | 122 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 85:53 | | | 85:56 | 51 | | | | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| HM | 89:39 | | | 89:57 | 41 | | | | Milton Keynes | Milton Keynes Half Marathon | 5 May 14 |
| Mar | 3:28:58 | | | | 717 | | | | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 30:48 | | | | 60 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 34:17 | | | | 124 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 44:50 | | | | 34 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| 2013 SEN Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 10 | | | | Milton Keynes | Milton Keynes parkrun # 191 | 28 Sep 13 |
| parkrun | 18:53 | | | | 9 | | | | Milton Keynes | Milton Keynes parkrun # 171 | 11 May 13 |
| parkrun | 19:01 | | | | 6 | | | | Worcester | Worcester parkrun # 98 | 4 May 13 |
| parkrun | 19:02 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 71 | 5 Jan 13 |
| parkrun | 19:09 | | | | 14 | | | | Milton Keynes | Milton Keynes parkrun # 189 | 14 Sep 13 |
| parkrun | 19:14 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 92 | 8 Jun 13 |
| 10K | 38:35 | | | 38:38 | 86 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 39:53 | | | 39:59 | 76 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| HM | 84:52 | | | 84:55 | 35 | | | | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 13 |
| HM | 85:23 | | | 85:28 | 34 | | | | Leicester | Leicester Half Marathon | 13 Oct 13 |
| 2012 SEN Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 66 | 1 Dec 12 |
| parkrun | 19:59 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 67 | 8 Dec 12 |
| parkrun | 20:07 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 63 | 10 Nov 12 |
| parkrun | 20:10 | | | | 7 | | | | Oak Hill | Oak Hill parkrun # 30 | 24 Mar 12 |
| ZXC | 47:53 | | | | 69 | | | | Huncote | Huncote Hash | 30 Dec 12 |
| 2011 SEN Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:11 | | | | 110 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 19:57 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 5 | 24 Sep 11 |
| parkrun | 20:03 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 6 | 1 Oct 11 |
| parkrun | 20:10 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 4 | 17 Sep 11 |
| 10K | 45:44 | | | | 139 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10KMT | 43:20 | | | 43:21 | 32 | | | | Enfield | Lee Valley 10K | 10 Jul 11 |
| HM | 1:57:44 | | | | 6242 | | | | Berlin, GER | Vattenfall Berlin Half Marathon | 3 Apr 11 |
| ZXCL | 12:44 | | | | 41 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | 62 | | | | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 10K | 38:35 | | | | 65 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| ZFL | 26:48 | | | | 46 | | | | Isle of Man | Isle of Man Festival Peel Hill Race | 3 Apr 10 |
| 2009 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.7 | | | | 4 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 3000 | 10:01.28 | i | | | 6 | 5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 17:14.92 | | | | 14 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 18:05 | | | | 48 | | | | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| parkrun | 17:29 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 83 | 9 May 09 |
| parkrun | 18:11 | | | | 7 | | | | Woodhouse Moor | Leeds parkrun # 80 | 18 Apr 09 |
| parkrun | 18:45 | | | | 5 | | | | Woodhouse Moor | Leeds parkrun # 68 | 17 Jan 09 |
| 10K | 37:37 | | | | 59 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| HM | 81:10 | | | 81:17 | 43 | | | | Leeds | Leeds Half Marathon | 10 May 09 |
| ZFL | 25:59 | | | | 46 | | | | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| 2008 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 63 | 13 Dec 08 |
| parkrun | 18:48 | | | | 16 | | | | Woodhouse Moor | Leeds parkrun # 53 | 4 Oct 08 |
| parkrun | 18:55 | | | | 5 | | | 1 | Woodhouse Moor | Leeds parkrun # 23 | 8 Mar 08 |
| parkrun | 18:58 | | | | 10 | | | | Woodhouse Moor | Leeds parkrun # 52 | 27 Sep 08 |
| ZRD | 47:23 | | | | 9 | | | | Newport | Newport to Ryde 7 | 22 Mar 08 |