Stefan Sternkopf

notify us of amends 
 
Club:Worcester/Germany
Gender:Male
Age Group:V50
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052003
300010:01.210:33.3310:40.510:01.23000
500017:07.217:07.25000
1M5:375:371M
5K17:0418:0817:2017:1317:045K
parkrun18:1918:1921:3818:5834:0318:3519:12parkrun
5M29:1629:5730:2829:165M
10K35:2539:2139:2537:3135:2510K
HM79:4879:48HM
Mar2:53:202:53:202:56:31Mar2:57:122:59:17

Performances Submit
2003 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Worcester/Germany
EventPerfPosVenueMeetingDate
parkrun18:1951WorcesterWorcester parkrun # 40616 Feb 19
parkrun18:4451WorcesterWorcester parkrun # 4042 Feb 19
parkrun18:5191WorcesterWorcester parkrun # 41230 Mar 19
parkrun19:1761WorcesterWorcester parkrun # 4228 Jun 19
parkrun21:1121WorcesterWorcester parkrun # 4266 Jul 19
parkrun26:02178WorcesterWorcester parkrun # 42025 May 19
5.08KL19:3016L3Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
3.165ML19:0625L9Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
4.3MMT26:5021BromyardBromyard Gala Round The Downs 4.323 Jun 19
5.5MXC34:48139TelfordBirmingham League Division 19 Feb 19
10KMT40:30102PendockPendock Spring Chicken Run 10K24 Mar 19
10KXC38:17931Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
6.5MMT42:35122WorcesterBulmers Bash 6.52 Jun 19
ZXC37:25153NorthamptonBirmingham League Division 112 Jan 19
2018 V50 Worcester/Germany
EventPerfPosVenueMeetingDate
2ML14:374L3WorcesterTempo Run for Cider Relay (4 x 2)20 Jul 18
parkrun21:3827WorcesterWorcester parkrun # 3828 Sep 18
5.08KL19:3719L4Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
6MXC38:14186CheltenhamBirmingham League Division 110 Nov 18
6MXC39:58103BiminghamBirmingham League Division 213 Jan 18
9.7KXC36:35163Warley WoodsBirmingham League Division 11 Dec 18
10K39:2439:21541WorcesterWorcester City 10K16 Sep 18
10KXC37:55961Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
10KXC42:3999CheltenhamBirmingham League Division 210 Feb 18
8.5MMT62:38141BirminghamWaseley Wobbler 8.523 Sep 18
2017 V50 Worcester/Germany
EventPerfPosVenueMeetingDate
3ML18:0624L2Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun18:5814WorcesterWorcester parkrun # 31129 Apr 17
8.65KL34:0343L4Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.5MXC35:49127LilleshallBirmingham League Division 211 Nov 17
5.5MXC36:4088TelfordBirmingham League Division 214 Jan 17
10KXC42:45901LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
6.4MXC42:02110Stratford on AvonBirmingham League Division 22 Dec 17
6.75MXC43:5991CoventryBirmingham League Division 211 Feb 17
2016 V45 Worcester/Germany
EventPerfPosVenueMeetingDate
5.08KL20:1938L6Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.88KL23:1771L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
9KXC39:5173GloucesterBirmingham League Division 213 Feb 16
10K39:2539:258122WorcesterWorcester City 10K18 Sep 16
10KXC37:41713SandwellWarwickshire / Worcestershire County Championships9 Jan 16
ZXC33:1663GloucesterBirmingham League Division 216 Jan 16
ZXC40:4296Stratford upon AvonBirmingham League Division 23 Dec 16
ZXC43:52103Leamington SpaBirmingham League Division 212 Nov 16
2015 V45 Worcester/Germany
EventPerfPosVenueMeetingDate
300010:33.333WorcesterWorcester AC Open23 Jul 15
1M5:37163TewkesburyBushley Mile6 Apr 15
3ML17:5442L329Sutton ColdfieldBMAF Relay Championships16 May 15
5K18:08102HerefordHereford Couriers 5K series6 May 15
parkrun34:03450WorcesterWorcester parkrun # 21625 Jul 15
10K37:3237:313617EynshamEynsham 10K29 Nov 15
10KNAD39:4551Stratford-upon-AvonTempo 10K Series25 Oct 15
10KMT36:0851Stratford-upon-AvonWelcombe Wobbler 10K18 Oct 15
10KXC39:3558BournvilleBirmingham League Division 25 Dec 15
ZXC40:3932Leamington SpaBirmingham League Division 27 Nov 15
2014 V45 Worcester/Germany
EventPerfPosVenueMeetingDate
300010:40.53WorcesterMidland Veterans' League South Division30 Jul 14
8.1KL30:1848L11Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.08ML30:5527L7Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
ZXC36:0043CoventryBirmingham League Division 211 Jan 14
ZXC42:2727CoventryBirmingham League Division 28 Feb 14
ZXC42:57133HalesowenWorcestershire County Championships4 Jan 14
2013 V45 Worcester/Germany
EventPerfPosVenueMeetingDate
parkrun18:3561WorcesterWorcester parkrun # 11531 Aug 13
5M29:57143TewkesburyTewkesbury AC Guy Fawkes 53 Nov 13
8.663KL33:0664L11Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
7MMT48:5963MalvernWorcestershire Beacon 712 Oct 13
ZXC34:52415Guiting PowerGloucestershire League5 Oct 13
ZXC38:17146SandwellBirmingham League Division 112 Jan 13
ZXC38:5246HinckleyBirmingham League Division 27 Dec 13
ZXC40:28149BirminghamBirmingham League Division 19 Feb 13
ZXC42:0834Leamington SpaBirmingham League Division 29 Nov 13
ZXC42:26255Malvern CommonWorcestershire County Championships5 Jan 13
2012 V45 Worcester/Germany
EventPerfPosVenueMeetingDate
parkrun19:1210WorcesterWorcester parkrun # 6515 Sep 12
parkrun19:1951WorcesterWorcester parkrun # 7020 Oct 12
parkrun20:5711WorcesterWorcester parkrun # 7417 Nov 12
5M30:28146TewkesburyGuy Fawkes 54 Nov 12
10KMT42:5311WorcesterBulmers Bash 10K20 May 12
ZXC41:24174Leamington SpaBirmingham League Division 110 Nov 12
2011 V40 Worcester/Germany
EventPerfPosVenueMeetingDate
4.819KL17:1516L5Sutton ParkMidlands Men's 12 Stage Relays (Short Legs)19 Mar 11
8.663KL33:5959L7Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC37:1840WolverhamptonBirmingham League Division 215 Jan 11
2010 V40 Worcester/Germany
EventPerfPosVenueMeetingDate
300010:01.211WorcesterWorcester AC Spring Warm-up20 Apr 10
500017:07.25AWorcesterUp and Running Midland League Division 51 May 10
8.663KL31:3120L10Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
8.663KL31:4244L9Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K35:2574CrowleCrowle Gunpowder Plot 10K9 May 10
10K35:4042HerefordHereford New Year's Day 10K1 Jan 10
12KXC44:09261BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC41:37113DroitwichWorcestershire County Championships9 Jan 10
2009 V40 Worcester/Germany
EventPerfPosVenueMeetingDate
5K17:20301SandhurstGloucester White Horse 5K21 May 09
Mar2:53:302:53:20555539116LondonLondon Marathon26 Apr 09
ZXC18:25162Ancona, ITA7th European Veterans Cross Country Championships25 Mar 09
ZXC35:1244CoventryBirmingham & District League Division 217 Jan 09
ZXC37:58133MalvernWorcestershire County Championships10 Jan 09
ZXC39:51142TewkesburyGloucestershire League12 Dec 09
ZXC40:36326CoventryBirmingham & District League Division 214 Feb 09
ZXC46:33270NottinghamInter Counties7 Mar 09
ZXC48:29409Parliament HillEnglish National Championships21 Feb 09
2008 V40 Worcester/Germany
EventPerfPosVenueMeetingDate
5K17:13111HerefordHereford Leisure Centre 5K Series24 Apr 08
5K17:16123HerefordHereford Leisure Centre 5K15 May 08
5M29:16196TewkesburyTewkesbury Guy Fawkes 52 Nov 08
HM79:4896 Clermont-Ferrand, FRAWorld Masters Indoor Championships22 Mar 08
Mar2:56:422:56:31794789166LondonFlora London Marathon13 Apr 08
ZRDL17:01-21L6Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZFL78:1251OvertonMortimer Forest 10M/1600ft14 Dec 08
2007 V40 Worcester/Germany
EventPerfPosVenueMeetingDate
5K17:048HerefordHereford Leisure Centre 5K Series7 Jun 07
5K17:272HerefordHereford Leisure Centre 5K26 Apr 07
5K17:433HerefordHereford Leisure Centre 5K Series17 May 07
8MMT54:5083BurghillCrocodile 827 May 07
2005 V35 Worcester/Germany
EventPerfPosVenueMeetingDate
Mar2:57:12903845LondonLondon Marathon17 Apr 05
2003 V35 Worcester/Germany
EventPerfPosVenueMeetingDate
Mar2:59:17840LondonFlora London Marathon13 Apr 03
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None