| 2025 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.64 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers 1879 Spring Open 2025 | 9 Apr 25 |
| parkrun | 19:21 | | | | 91 | | | 1 | Battersea | Battersea parkrun # 24 | 22 Mar 25 |
| parkrun | 19:43 | | | | 102 | | | | Battersea | Battersea parkrun # 16 | 25 Jan 25 |
| parkrun | 19:48 | | | | 123 | | | | Battersea | Battersea parkrun # 18 | 8 Feb 25 |
| parkrun | 19:55 | | | | 135 | | | | Battersea | Battersea parkrun # 22 | 8 Mar 25 |
| parkrun | 20:05 | | | | 35 | | | | Fulham Palace | Fulham Palace parkrun # 484 | 18 Jan 25 |
| 8KXC | 37:54 | | | | 184 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10K | 37:42 | | | 37:44 | 66 | | 6 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 2024 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:07.35 | | | | 12 | 1 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 5000 | 19:33.21 | | | | 2 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5K | 19:13 | | | 19:16 | 74 | R2 | 26 | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 19:26 | | | | 224 | | 17 | | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 5K | 19:22 | | | 19:49 | 647 | | 91 | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 19:11 | | | | 73 | | | 1 | Dulwich | Dulwich parkrun # 568 | 13 Apr 24 |
| parkrun | 19:27 | | | | 15 | | 2 | 1 | Peckham Rye | Peckham Rye parkrun # 446 | 17 Feb 24 |
| parkrun | 19:40 | | | | 63 | | | 1 | Dulwich | Dulwich parkrun # 567 | 6 Apr 24 |
| parkrun | 19:46 | | | | 110 | | | | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 19:57 | | | | 29 | | 3 | 1 | Rushcliffe | Rushcliffe parkrun # 573 | 25 Dec 24 |
| parkrun | 20:01 | | | | 73 | | | 1 | Dulwich | Dulwich parkrun # 559 | 10 Feb 24 |
| parkrun | 20:35 | | | | 156 | | | | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 20:37 | | | | 6 | | 1 | 1 | Melton Mowbray | Melton Mowbray parkrun # 411 | 2 Mar 24 |
| parkrun | 20:37 | | | | 80 | | | 1 | Clapham Common | Clapham Common parkrun # 229 | 1 Jun 24 |
| parkrun | 20:47 | | | | 110 | | | 1 | Dulwich | Dulwich parkrun # 574 | 25 May 24 |
| parkrun | 20:51 | | | | 24 | | 1 | 1 | Victoria Dock | Victoria Dock parkrun # 193 | 13 Jan 24 |
| parkrun | 20:57 | | | | 35 | | | | Richmond Park | Richmond Park parkrun # 795 | 3 Feb 24 |
| parkrun | 21:00 | | | | 37 | | | 1 | Peel | Peel parkrun # 152 | 12 Oct 24 |
| parkrun | 21:08 | | | | 43 | | 3 | 1 | Brockwell | Brockwell parkrun # 618 | 23 Nov 24 |
| parkrun | 22:32 | | | | 19 | | 2 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 248 | 28 Dec 24 |
| parkrun | 22:38 | | | | 89 | | | 1 | Mile End | Mile End parkrun # 550 | 20 Jan 24 |
| parkrun | 22:52 | | | | 5 | | | | Cottesloe, AUS | Cottesloe parkrun # 429 | 11 May 24 |
| parkrun | 23:05 | | | | 104 | | | | Highbury Fields | Highbury Fields parkrun # 568 | 6 Jan 24 |
| parkrun | 24:53 | | | | 177 | | | | Tooting Common | Tooting Common parkrun # 359 | 8 Jun 24 |
| 8KXC | 33:01 | | | | 47 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 5MXC | 33:23 | | | | 9 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 10K | 39:06 | | | 39:19 | 616 | | 95 | | Telford | Telford 10K | 15 Dec 24 |
| 10KDH | 38:45 | | | | 919 | I | 61 | | Madrid, ESP | Nationale-Nederlanden San Silvestre Vallecana | 31 Dec 24 |
| Mar | 3:02:29 | | | 3:06:21 | 5001 | | 432 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.7 | | | | 5 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 5:18.8 | | | | 5 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 5:19.17 | | | | 2 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 3000 | 10:56.5 | | | | 4 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000 | 11:13.56 | | | | 2 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 3KXCL | 12:07 | | | | 10 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 18:41 | | | | 186 | | 19 | 5 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 18:51 | | | | 164 | | 17 | 5 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 18:27 | | | 18:58 | 507 | | 67 | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 19:01 | | | | 48 | C | 10 | | Barrowford | Podium 5K | 17 Jun 23 |
| parkrun | 19:26 | | | | 42 | | | 1 | Dulwich | Dulwich parkrun # 534 | 2 Sep 23 |
| parkrun | 19:40 | | | | 13 | | 2 | | Gunnersbury | Gunnersbury parkrun # 537 | 9 Sep 23 |
| parkrun | 19:45 | | | | 19 | | 1 | 1 | Southwark | Southwark parkrun # 432 | 5 Aug 23 |
| parkrun | 19:52 | | | | 30 | | 1 | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 2 | 13 May 23 |
| parkrun | 19:53 | | | | 10 | | 2 | 1 | Alvaston | Alvaston parkrun # 153 | 7 Oct 23 |
| parkrun | 19:55 | | | | 20 | | 2 | 1 | Southwark | Southwark parkrun # 433 | 12 Aug 23 |
| parkrun | 20:06 | | | | 33 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 408 | 29 Jul 23 |
| parkrun | 20:09 | | | | 28 | | 3 | 1 | Burgess | Burgess parkrun # 474 | 1 Jul 23 |
| parkrun | 20:24 | | | | 34 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 605 | 30 Sep 23 |
| parkrun | 20:26 | | | | 36 | | | | Fulham Palace | Fulham Palace parkrun # 407 | 22 Jul 23 |
| parkrun | 20:40 | | | | 58 | | | | Clapham Common | Clapham Common parkrun # 184 | 15 Jul 23 |
| parkrun | 20:42 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 142 | 25 Feb 23 |
| parkrun | 20:47 | | | | 46 | | | 1 | Storeys Field | Storeys Field parkrun # 89 | 6 May 23 |
| parkrun | 21:12 | | | | 38 | | | | Durham | Durham parkrun # 509 | 10 Jun 23 |
| parkrun | 22:19 | | | | 53 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 568 | 28 Oct 23 |
| parkrun | 25:50 | | | | 120 | | | 1 | Alvaston | Alvaston parkrun # 164 | 30 Dec 23 |
| parkrun | 34:49 | | | | 170 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 187 | 26 Aug 23 |
| 5.8KXC | 23:34 | | | | 25 | | 9 | | St Neots | Cambridgeshire County Championships | 8 Jan 23 |
| 10K | 39:40 | | | 39:43 | 50 | | 4 | | Leicester | Leicester 10K | 29 Jan 23 |
| SHORT10K | 37:30 | | | 37:33 | 94 | | 15 | | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
| HM | 83:03 | c | | | 504 | | 35 | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 88:30 | c | | | | | 181 | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| Mar | 3:09:08 | c | | | 4292 | | 411 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U23 Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.9 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 5:18.76 | | | | 1 | B | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 5:22.27 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000 | 11:08.46 | | | | 9 | | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 3000 | 11:29.26 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 5000 | 20:07.53 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 4.8KXC | 21:55 | | | | 18 | | 18 | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 29 Oct 22 |
| 5K | 18:58 | | | 18:58 | 28 | | 6 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 10 Dec 22 |
| 5K | 19:24 | | | 19:24 | 24 | | 4 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 20 Aug 22 |
| 5K | 19:42 | | | 19:44 | 42 | | 11 | | Battersea | Runthrough Battersea Park Chase The Moon 5K | 30 Mar 22 |
| parkrun | 19:34 | | | | 30 | | 3 | | Fulham Palace | Fulham Palace parkrun # 373 | 26 Nov 22 |
| parkrun | 19:57 | | | | 54 | | | | Storeys Field | Storeys Field parkrun # 69 | 3 Dec 22 |
| parkrun | 20:34 | | | | 23 | | 3 | | Rushcliffe | Rushcliffe parkrun # 466 | 24 Dec 22 |
| parkrun | 20:59 | | | | 22 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 14 | 1 Jan 22 |
| parkrun | 21:23 | | | | 21 | | 2 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 131 | 30 Jul 22 |
| parkrun | 21:34 | | | | 10 | | 1 | 1 | New Earswick | New Earswick parkrun # 137 | 27 Aug 22 |
| parkrun | 24:06 | | | | 23 | | 2 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 153 | 31 Dec 22 |
| 6KL | 24:18 | | | | 24 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 32:11 | | | | 29 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 35:34 | | | | 33 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 39:29 | | | | 99 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| HM | 87:27 | | | 87:40 | 60 | | 3 | | Battersea | Battersea Park Half Marathon | 15 Jan 22 |
| 2021 U23 Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.37 | | | | 5 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| JT600 | 10.03 | | | | 7 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 3KXCL | 12:21 | | | | 12 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 19:15 | | | 19:17 | 24 | | 6 | | Battersea Park | RunThrough Battersea Park 5K | 11 Dec 21 |
| parkrun | 20:57 | | | | 53 | | | | Fulham Palace | Fulham Palace parkrun # 345 | 2 Oct 21 |
| parkrun | 21:11 | | | | 30 | | 3 | | Rushcliffe | Rushcliffe parkrun # 400 | 18 Sep 21 |
| parkrun | 21:35 | | | | 19 | | 2 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 100 | 18 Dec 21 |
| parkrun | 21:44 | | | | 13 | | 3 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 101 | 25 Dec 21 |
| 5.3KXC | 22:28 | | | | 18 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 7.8KXC | 33:44 | | | | 51 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 36:21 | | | | 62 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2020 U23 Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 23:55 | | | | 9 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 6KXC | 27:17 | | | | 152 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 6KXC | 29:10 | | | | 21 | | | 7 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 6KXC | 32:13 | | | | 57 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 32:08 | | | | 89 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 7.8KXC | 36:10 | | | | 64 | | | 5 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 39:35 | | | | 91 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 U20 Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 11:30 | | | | 26 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.7KXC | 21:11 | | | | 30 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| parkrun | 22:38 | | | | 40 | | 3 | 1 | Braunstone | Braunstone parkrun # 475 | 21 Dec 19 |
| parkrun | 22:54 | | | | 17 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 439 | 23 Nov 19 |
| parkrun | 23:06 | | | | 19 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 440 | 30 Nov 19 |
| parkrun | 23:27 | | | | 25 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 69 | 28 Dec 19 |
| parkrun | 23:28 | | | | 66 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 56 | 3 Aug 19 |
| parkrun | 23:30 | | | | 137 | | | | Shrewsbury | Shrewsbury parkrun # 247 | 12 Jan 19 |
| parkrun | 24:24 | | | | 102 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 51 | 29 Jun 19 |
| parkrun | 24:46 | | | | 59 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 57 | 10 Aug 19 |
| 5.6KXC | 27:27 | | | | 40 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 6KXC | 26:35 | | | | 30 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 6.2KXC | 31:35 | | | | 494 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 7.8KXC | 35:44 | | | | 89 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 41:03 | | | | 125 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 6M | 43:44 | | | | 36 | | 9 | | Barrow On Soar | Barrow Runners Boxing Day Handicap 6 | 26 Dec 19 |
| 10K | 42:46 | | | 43:01 | 286 | | 48 | 3 | Brighton | Brighton 10K | 17 Nov 19 |
| ZXC | 22:52 | | | | 37 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| 2018 U20 Leicestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:00 | | | | 33 | | 3 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 18 | 24 Nov 18 |
| parkrun | 23:46 | | | | 91 | | | 1 | Rushcliffe | Rushcliffe parkrun # 293 | 12 May 18 |
| parkrun | 24:01 | | | | 88 | | | | Rushcliffe | Rushcliffe parkrun # 291 | 28 Apr 18 |
| parkrun | 24:10 | | | | 47 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 23 | 25 Dec 18 |
| parkrun | 24:13 | | | | 84 | | | 1 | Rushcliffe | Rushcliffe parkrun # 302 | 14 Jul 18 |
| parkrun | 24:14 | | | | 64 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 24 | 29 Dec 18 |
| parkrun | 24:17 | | | | 75 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 2 | 4 Aug 18 |
| parkrun | 24:24 | | | | 98 | | | | Rushcliffe | Rushcliffe parkrun # 283 | 24 Feb 18 |
| parkrun | 24:40 | | | | 83 | | | | Rushcliffe | Rushcliffe parkrun # 284 | 10 Mar 18 |
| parkrun | 24:48 | | | | 122 | | | | Rushcliffe | Rushcliffe parkrun # 278 | 20 Jan 18 |
| parkrun | 24:57 | | | | 123 | | | | Rushcliffe | Rushcliffe parkrun # 279 | 27 Jan 18 |
| parkrun | 25:20 | | | | 104 | | | | Rushcliffe | Rushcliffe parkrun # 277 | 13 Jan 18 |
| parkrun | 25:31 | | | | 79 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 1 | 28 Jul 18 |
| parkrun | 25:55 | | | | 174 | | | | Conkers | Conkers parkrun # 366 | 17 Feb 18 |
| parkrun | 27:48 | | | | 183 | | | 1 | Long Eaton | Long Eaton parkrun # 133 | 6 Jan 18 |
| 10K | 48:51 | | | 49:12 | 666 | | 108 | 3 | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10K | 51:22 | | | 51:47 | 295 | | 56 | 1 | Holme Pierrepont | East Midlands 10K | 25 Feb 18 |
| 10KMT | 52:14 | | | | 144 | | 26 | | Nottingham | Formula One Castle Rock 10K | 3 Aug 18 |
| ZXC | 27:49 | | | | 39 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| 2017 U20 Leicestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:21 | | | | 83 | | | 1 | Long Eaton | Long Eaton parkrun # 128 | 2 Dec 17 |
| parkrun | 24:34 | | | | 101 | | | 1 | Rushcliffe | Rushcliffe parkrun # 269 | 25 Nov 17 |
| parkrun | 25:01 | | | | 140 | | | 1 | Long Eaton | Long Eaton parkrun # 126 | 18 Nov 17 |
| parkrun | 25:17 | | | | 120 | | | | Rushcliffe | Rushcliffe parkrun # 261 | 30 Sep 17 |
| parkrun | 25:29 | | | | 109 | | | 1 | Long Eaton | Long Eaton parkrun # 125 | 11 Nov 17 |
| parkrun | 26:26 | | | | 67 | | | 1 | Tees Barrage | Tees Barrage parkrun # 254 | 26 Aug 17 |
| parkrun | 26:39 | | | | 161 | | | 1 | Rushcliffe | Rushcliffe parkrun # 254 | 12 Aug 17 |
| parkrun | 27:10 | | | | 146 | | | | Rushcliffe | Rushcliffe parkrun # 266 | 4 Nov 17 |
| parkrun | 27:24 | | | | 56 | | | | Wetherby | Wetherby parkrun # 108 | 19 Aug 17 |