| Club: | Shaftesbury Barnet | | Gender: | Male | | Age Group: | SEN | | County: | Hertfordshire | | Region: | London | | Nation: | England |
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| 3:43.59 | | | 3:47.75 | 3:52.88 | 3:43.59 | | | | | | | | | | 1500 | | | | | | | | 4:10.53i | | | | | | 4:10.53i | | | | | | | | | Mile | | | | | | | | 7:43.84i | | 7:57.05i | 7:47.45i | 7:43.84i | 8:02.41 | 8:08.81i | | | | | | | | | 3000 | | | | | | | | 13:09.38i | | 13:09.38i | 13:22.05i | 13:24.58 | 13:33.89 | | | | | | | | | | 5000 | | | | | | | | 27:33.58 | | 27:33.58 | 27:57.47 | 27:40.16 | 27:47.63 | | | | | | | | | | 10000 | | | | | | | | 45:14 | 45:14 | | | | | | | | | | | | | | 10M | | | | | | |
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| 2025 SEN Shaftesbury Barnet | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 45:14 | | | 45:14 | 1 | | | | Washington DC, USA | Credit Union Cherry Blossom 10 | 6 Apr 25 | | 2024 SEN Shaftesbury Barnet/Stanford Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:57.05 | i+ | | | 8m | | | | Boston MA, USA | Boston University DMR Challenge | 16 Feb 24 | | 3000 | 7:59.99 | + | | | 4m | | | | Eugene OR, USA | Oregon Twilight | 3 May 24 | | 5000 | 13:09.38 | i | | | 6 | | | | Boston MA, USA | Boston University DMR Challenge | 16 Feb 24 | | 5000 | 13:21.92 | | | | 8 | 1 | | | Heusden-Zolder, BEL | Night of Athletics | 15 Jun 24 | | 5000 | 13:29.36 | | | | 1 | 3 | | | Eugene OR, USA | Oregon Twilight | 3 May 24 | | 5000 | 13:33.21 | + | | | 3m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 | | 10000 | 27:33.58 | | | | 19 | A | | | San Juan Capistrano CA, USA | The Ten | 16 Mar 24 | | 10000 | 27:46.41 | | | | 15 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 | | 2023 U23 Shaftesbury Barnet/Stanford Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:47.75 | | | | 3 | | | | Berkeley CA, USA | Big Meet | 29 Apr 23 | | 3000 | 7:47.45 | i# | | | 2 | 2 | | | Seattle WA, USA | Ken Shannon Last Chance Invitational | 25 Feb 23 | | 3000 | 7:53.90 | i | | | 8 | 5 | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 23 | | 3000 | 8:06.47 | + | | | 1m | | | | Espoo, FIN | European U23 Championships | 12 Jul 23 | | 3000 | 8:09.51 | | | | 1 | | | | Berkeley CA, USA | Big Meet | 29 Apr 23 | | 5000 | 13:22.05 | i | | | 1 | I | | | Chicago IL, USA | Wisconsin Badgers' Windy City Invitational | 10 Feb 23 | | 5000 | 13:26.65 | | | | 4 | 1 | | | Sacramento CA, USA | NCAA DI West Region Prelims | 26 May 23 | | 5000 | 13:27.08 | | | | 5 | | | | Los Angeles, CA, USA | Under Armour Sunset Tour | 22 Jul 23 | | 5000 | 13:33.29 | | | | 9 | 1 | | | Stanford CA, USA | Payton Jordan Invitational | 21 Apr 23 | | 5000 | 13:35.07 | | | | 1 | | | | Espoo, FIN | European U23 Championships | 14 Jul 23 | | 5000 | 13:44.92 | | | | 4 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 | | 5000 | 14:01.34 | iA | | | 9 | | | | Albuquerque NM, USA | NCAA DI Indoor Championships | 10 Mar 23 | | 5000 | 14:09.03 | | | | 6 | | | | Austin TX, USA | NCAA Championships | 9 Jun 23 | | 10000 | 27:57.47 | | | | 1 | 1 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 | | 10000 | 28:12.20 | | | | 2 | | | | Austin TX, USA | NCAA Championships | 7 Jun 23 | | 10000 | 28:22.04 | | | | 6 | 1 | | | Sacramento CA, USA | NCAA DI West Region Prelims | 24 May 23 | | 10000 | 28:25.12 | | | | 2 | | | | Walnut CA, USA | Pac-12 Championships | 12 May 23 | | 8KXC | 22:15 | | | | 4 | | | | Austin TX, USA | Sound Running Cross Champs | 30 Nov 23 | | 2022 U23 Shaftesbury Barnet/Stanford Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:52.88 | | | | 3 | | | | Stanford CA, USA | Stanford Big Meet | 30 Apr 22 | | 3000 | 7:43.84 | i# | | | 2 | 2 | | | Seattle WA, USA | PAC-12 Invitational | 26 Feb 22 | | 3000 | 7:59.02 | i | | | 12 | | | | New York NY, USA | World Athletics Indoor Tour Gold - Millrose Games | 29 Jan 22 | | 3000 | 8:00.23 | i | | | 3 | | | | Birmingham AL, USA | NCAA Div I Indoor Championships | 12 Mar 22 | | 5000 | 13:24.58 | | | | 2 | | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 | | 5000 | 13:37.08 | i# | | | 7 | 4 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 | | 5000 | 13:44.77 | | | | 10 | 1 | | | Fayetteville AR, USA | NCAA DI West Prelims | 27 May 22 | | 10000 | 27:40.16 | | | | 3 | | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 | | 10000 | 28:11.17 | | | | 1 | | | | Eugene OR, USA | PAC-12 Championships | 13 May 22 | | 10000 | 28:17.88 | | | | 6 | | | | Eugene OR, USA | NCAA DI Championships | 8 Jun 22 | | 10000 | 28:47.37 | | | | 7 | | | | Fayetteville AR, USA | NCAA DI West Prelims | 25 May 22 | | 7.662KXC | 23:40 | | | | 1 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 | | 8KXC | 23:13 | | | | 3 | | | | Madison WI, USA | Nuttycombe Invitational | 14 Oct 22 | | 8KXC | 23:20 | | | | 2 | | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 22 | | 8KXC | 23:31 | | | | 1 | | | | Riverside CA, USA | Pac-12 XC Championships | 28 Oct 22 | | 10KXC | 28:23 | | | | 3 | | | | Seattle WA, USA | NCAA D1 West Region Championships | 11 Nov 22 | | 10KXC | 28:44 | | | | 1 | | | | Stillwater OK, USA | NCAA D1 Championships | 19 Nov 22 | | 2021 U23 Shaftesbury Barnet/Stanford Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:43.59 | | | | 1 | | | | Berkeley CA, USA | Big Meet Stanford v Cal | 1 May 21 | | 3000 | 8:02.41 | | | | 1 | | | | Berkeley CA, USA | Big Meet Stanford v Cal | 1 May 21 | | 5000 | 13:33.89 | | | | 15 | | | | Eugene OR, USA | NCAA Division 1 Championships | 11 Jun 21 | | 5000 | 13:34.63 | | | | 1 | | | | Eugene OR, USA | West Coast Classic | 17 Apr 21 | | 5000 | 13:35.60 | | | | 3 | | | | Los Angeles CA, USA | PAC-12 Championships | 16 May 21 | | 5000 | 13:50.71 | | | | 6 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 | | 5000 | 13:52.98 | | | | 5 | 2 | | | College Station TX, USA | NCAA West Preliminaries | 28 May 21 | | 10000 | 27:47.63 | | | | 7 | | | | Eugene OR, USA | NCAA Division 1 Championships | 9 Jun 21 | | 10000 | 28:25.29 | | | | 1 | | | | Palo Alto CA, USA | Stanford Invitational | 2 Apr 21 | | 10000 | 28:39.46 | | | | 1 | | | | Los Angeles CA, USA | PAC-12 Championships | 14 May 21 | | 10000 | 29:13.34 | | | | 9 | | | | College Station TX, USA | NCAA West Preliminaries | 26 May 21 | | 8KXC | 22:42 | | | | 2 | | | | University Place WA, USA | PAC-12 Cross Country Championships | 5 Mar 21 | | 8KXC | 22:58 | | | | 6 | 1 | | | Las Vegas NV, USA | Battle Born Collegiate Challenge | 19 Feb 21 | | 8KXC | 23:22 | | | | 3 | C | | | Madison WI, USA | Nuttycombe Wisconsin Classic | 15 Oct 21 | | 8KXC | 23:33 | | | | 2 | | | | Tallahassee FL, USA | FSU Invitational | 17 Sep 21 | | 8KXC | 23:35 | | | | 1 | | | | Salt Lake City UT, USA | PAC-12 Championships | 29 Oct 21 | | 8KXC | 23:36 | | | | 6 | | | | Tallahassee FL, USA | FSU Winter Classic | 5 Feb 21 | | 8KXC | 24:29 | | | | 1 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 | | 10KXC | 28:48 | | | | 4 | | | | Tallahassee FL, USA | NCAA Div I Championships | 20 Nov 21 | | 10KXC | 29:30 | | | | 2 | | | | Sacramento CA, USA | NCAA Div I West Regionals | 12 Nov 21 | | 10KXC | 30:21 | | | | 14 | | | | Stillwater OK, USA | NCAA Championships Division 1 | 15 Mar 21 | | 2020 U20 Stanford Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 4:10.53 | i | | | 2 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 20 | | 3000 | 8:08.81 | i# | | | 2 | 2 | | | Seattle WA, USA | Husky Classic | 14 Feb 20 | | 3000 | 8:08.94 | i# | | | 3 | 2 | | | Seattle WA, USA | MPSF Championships | 28 Feb 20 | | 3000 | 8:20.14 | i# | | | 12 | 2 | | | Seattle WA, USA | UW Preview (College) | 18 Jan 20 | | 2019 U20 Stanford Uni/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 6.225KXC | 19:05 | | | | 5 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 | | 6.7KXC | 21:28 | | | | 2 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
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us of any missing performances.
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