| 2022 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.33 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP7.26K | 11.51 | | | | 9 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| SP7.26K | 11.34 | | | | 6 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| SP7.26K | 11.07 | | | | 6 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| SP7.26K | 10.15 | | | | 13 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| DT2K | 44.91 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT2K | 43.90 | | | | 1 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| DT2K | 42.17 | | | | 2 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| DT2K | 41.67 | | | | 1 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| DT2K | 36.40 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| HT7.26K | 24.01 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 22.80 | | | | 6 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| HT7.26K | 21.25 | | | | 7 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT7.26K | 20.45 | | | | 9 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| HT7.26K | 20.15 | | | | 11 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| JT800 | 48.29 | | | | - | ns | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| JT800 | 45.63 | | | | 4 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| JT800 | 43.18 | | | | 5 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 2021 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.14 | | | | 3 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| SP7.26K | 11.93 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| SP7.26K | 11.92 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| SP7.26K | 11.55 | | | | 2 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| SP7.26K | 11.37 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT2K | 43.70 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| DT2K | 43.68 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| DT2K | 43.25 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| DT2K | 43.07 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT2K | 42.21 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT7.26K | 20.76 | | | | 3 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| HT7.26K | 19.81 | | | | 3 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| JT800 | 49.06 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| JT800 | 46.93 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| JT800 | 45.19 | | | | 1 | B | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| JT800 | 42.58 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| JT800 | 41.31 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| JT800 | 40.92 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.68 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| SP7.26K | 10.09 | | | | 6 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| DT2K | 44.53 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| DT2K | 44.03 | | | | 1 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| DT2K | 42.90 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| HT7.26K | 21.84 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| JT800 | 45.85 | | | | 2 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| JT800 | 45.64 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.80 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| SP7.26K | 11.79 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| DT2K | 46.64 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| DT2K | 46.51 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| DT2K | 45.88 | | | | 1 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| DT2K | 45.53 | | | | 2 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| DT2K | 45.46 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| JT800 | 49.80 | | | | 4 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| JT800 | 48.49 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| JT800 | 47.43 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| JT800 | 46.60 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| JT800 | 42.12 | | | | 4 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 2017 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.91 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 11.19 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP7.26K | 11.08 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 47.14 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 46.93 | | | | 2 | A | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| DT2K | 46.92 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| DT2K | 45.75 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 45.26 | | | | 2 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| DT2K | 44.04 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| DT2K | 44.04 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| DT2K | 43.25 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 22.58 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 21.71 | | | | 7 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| HT7.26K | 21.15 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 47.20 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT800 | 47.12 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 46.69 | | | | 2 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| JT800 | 45.49 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| JT800 | 45.43 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| JT800 | 44.26 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| JT800 | 36.75 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2016 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.68 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| DT2K | 45.91 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| DT2K | 44.78 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| DT2K | 43.90 | | | | 1 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| DT2K | 43.87 | | | | 1 | | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| DT2K | 43.86 | | | | 1 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| DT2K | 43.59 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HT7.26K | 21.64 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| JT800 | 53.67 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| JT800 | 49.84 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| JT800 | 46.62 | | | | 2 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| JT800 | 45.57 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| JT800 | 43.39 | | | | 4 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 2015 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.12 | | | | 3 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| SP7.26K | 9.86 | | | | 5 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| DT2K | 43.98 | | | | 1 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| DT2K | 41.78 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| HT7.26K | 19.66 | | | | 4 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 2014 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.57 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP7.26K | 11.97 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| SP7.26K | 11.75 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP6K | 14.46 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| SP6K | 14.10 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| SP6K | 13.42 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| DT2K | 46.51 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT2K | 45.00 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| DT2K | 44.08 | | | | 1 | | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| DT2K | 42.69 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| DT2K | 41.65 | | | | 1 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| DT1.75K | 50.52 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| DT1.75K | 49.72 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| DT1.75K | 49.68 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| DT1.75K | 49.19 | | | | 1 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| DT1.75K | 49.08 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| DT1.75K | 49.02 | | | | 1 | | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| DT1.75K | 48.92 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| DT1.75K | 48.28 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| DT1.75K | 48.21 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| DT1.75K | 47.73 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| DT1.75K | 47.58 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| DT1.75K | 47.54 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| DT1.75K | 46.81 | | | | 1 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| DT1.75K | 46.30 | | | | 2 | A | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| DT1.75K | 46.28 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| DT1.75K | 45.86 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 23.12 | | | | 6 | | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| JT800 | 50.15 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT800 | 48.27 | | | | 2 | ns | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| JT800 | 47.32 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 2013 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.79 | | | | 2 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| SP7.26K | 11.30 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP7.26K | 10.97 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| SP7.26K | 10.53 | | | | 1 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| SP7.26K | 9.21 | | | | 5 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| SP7.26K | 7.98 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 32.50 | | | | 3 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| DT2K | 32.45 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT2K | 32.43 | | | | 5 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| DT1.75K | 48.58 | | | | 1 | | | | Chelmsford | Throws Development Competition | 27 Oct 13 |
| DT1.75K | 47.02 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| DT1.75K | 45.84 | | | | 2 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| DT1.75K | 45.51 | | | | 1 | | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| DT1.75K | 45.25 | | | | 5 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| DT1.75K | 45.19 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| DT1.75K | 45.01 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| DT1.75K | 44.38 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| DT1.75K | 43.52 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| DT1.75K | 43.45 | | | | 1 | | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| DT1.75K | 41.25 | | | | 1 | | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| HT7.26K | 19.07 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT7.26K | 18.68 | | | | 5 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| JT800 | 47.21 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT800 | 46.48 | | | | 3 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| JT800 | 42.08 | | | | 3 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| JT800 | 42.01 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT800 | 42.00 | | | | 3 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 2012 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.28 | | | | 1 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| SP5K | 11.95 | | | | 1 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| DT1.5K | 39.98 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| DT1.5K | 39.40 | | | | 1 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| DT1.5K | 36.97 | | | | 6 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| DT1.5K | 33.29 | | | | 1 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| DT1.5K | 31.22 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 12 |
| JT700 | 45.05 | | | | 1 | | | | Dartford | Dartford Harriers Open | 25 Jul 12 |
| 2011 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.35 | | | | 2 | A | | | Eastbourne | McCain Young Athletes League Southern 2 A24 Division | 19 Jun 11 |
| SP5K | 10.34 | | | | 1 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| SP5K | 9.60 | | | | 1 | B | | | Horsham | McCain Young Athletes League Southern 2 A24 Division | 22 May 11 |
| DT1.5K | 34.06 | | | | 1 | A | | | Horsham | McCain Young Athletes League Southern 2 A24 Division | 22 May 11 |
| DT1.5K | 31.15 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| DT1.5K | 26.91 | | | | 3 | B | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| DT1.5K | 25.96 | | | | 2 | A | | | Eastbourne | McCain Young Athletes League Southern 2 A24 Division | 19 Jun 11 |
| JT700 | 43.35 | | | | 1 | A | | | Eastbourne | McCain Young Athletes League Southern 2 A24 Division | 19 Jun 11 |
| JT700 | 42.28 | | | | 2 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| JT700 | 41.83 | | | | 1 | A | | | Horsham | McCain Young Athletes League Southern 2 A24 Division | 22 May 11 |
| 2009 U15 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 31.67 | | | | 3 | | | | Birmingham | National Prep Schools Athletics Championships | 29 Jun 09 |
| 2008 U13 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT0.75K | 31.60 | | | | 1 | | | | Birmingham | National Prep Schools | 30 Jun 08 |