| 2025 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.12 | | | | 4 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 4.2KXC | 14:16 | | | | 20 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 4.25KXC | 17:46 | | | | 5 | | | 3 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 4.5KXC | 14:31 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 5.16KXC | 20:37 | | | | 9 | | | 9 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.9 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands S/W A | 28 Apr 24 |
| 3000 | 10:09.45 | i | | | 8 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 3000 | 10:18.15 | | | | 4 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 3000 | 10:26.65 | | | | 1 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 3000 | 10:44.41 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 4KXC | 15:12 | | | | 15 | | | | Abbotstown, IRL | SIAB Schools International | 23 Mar 24 |
| 4.45KXC | 16:24 | | | | 33 | | | 16 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.5KXC | 15:43 | | | | 8 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 4.6KXC | 17:09 | | | | 9 | | | 5 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 4.65KXC | 17:47 | | | | 7 | | | 5 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| parkrun | 18:54 | | | | 4 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 253 | 28 Sep 24 |
| 2023 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.94 | | | | 3 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 4:47.82 | | | | 4 | D | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 4:48.90 | | | | 2 | | | | Neath | Welsh Inter-Club Challenge 1 (West Division) | 21 May 23 |
| 1500 | 4:48.99 | | | | 2 | | | | Swansea | Welsh Junior Athletics League - West Division Fixture 3 | 20 Aug 23 |
| 1500 | 5:03.33 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 3000 | 9:59.00 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 10:14.52 | | | | 6 | | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 3000 | 10:21.12 | | | | 3 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 10:22.73 | | | | 2 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 3000 | 10:24.16 | | | | 1 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 3000 | 10:32.05 | | | | 3 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 3000 | 10:38.29 | | | | 4 | | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 3000 | 10:38.41 | | | | 6 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 3000 | 10:40.09 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 1.5KL | 5:31 | | | | 3 | L2 | 3 | | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 2.6K | 9:08 | | | | 25 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 3.2KXC | 11:29 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 3.65KXC | 12:55 | | | | 1 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 3.8KXC | 13:45 | | | | 1 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 3.82KXC | 13:55 | | | | 2 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 4KXC | 17:48 | | | | 71 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.33KXC | 15:27 | | | | 6 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5K | 17:54 | | | 18:01 | 225 | | 33 | 6 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 18:09 | | | | 2 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 207 | 28 Oct 23 |
| parkrun | 18:20 | | | | 2 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 194 | 29 Jul 23 |
| parkrun | 18:35 | | | | 1 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 177 | 1 Apr 23 |
| parkrun | 19:25 | | | | 1 | | 1 | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 10 | 23 Sep 23 |
| 2022 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.87 | | | | 6 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 1500 | 5:11.4 | | | | 6 | | | | Neath | Welsh Athletics Junior Open Meeting - West Division | 21 Aug 22 |
| 1500 | 5:20.77 | | | | 6 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 1500 | 5:26.51 | | | | 4 | | | | Neath | West Wales Championships | 15 May 22 |
| 1500 | 5:31.48 | i | | | 8 | 2 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 3000 | 11:22.19 | | | | 6 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 11:44.11 | i | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 2.3KXC | 9:36 | | | | 6 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.15KXC | 12:51 | | | | 11 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 3.2KL | 11:20 | | | | 24 | L1 | 6 | 4 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.2KXC | 12:12 | | | | 23 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 3.54KXC | 13:21 | | | | 21 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 3.7KXC | 14:10 | | | | 8 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3.7KXC | 14:16 | | | | 8 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 3.77KXC | 15:01 | | | | 15 | R06 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5KMT | 21:36 | | | | 17 | | 2 | 1 | Poppit Sands | Poppit Sands 5K Series | 19 Jul 22 |
| parkrun | 19:19 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 428 | 25 Dec 22 |
| parkrun | 19:20 | | | | 3 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 159 | 29 Oct 22 |
| parkrun | 19:47 | | | | 5 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 152 | 3 Sep 22 |
| parkrun | 19:55 | | | | 6 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 148 | 6 Aug 22 |
| 2021 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.90 | | | | 2 | | | | Neath | West Wales U13 Championships | 11 Aug 21 |
| 1500 | 5:19.52 | | | | 5 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1.9KL | 6:49 | | | | 5 | L4 | 3 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2.425KXC | 9:33 | | | | 13 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2.6K | 9:50 | | | | 48 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 2.65KXC | 9:34 | | | | 13 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2.78KXC | 10:09 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.11 | i | | | 5 | 4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 1.55KXC | 5:28 | | | | 2 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 1.8KXC | 6:45 | | | | 1 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:04.6 | | | | 1 | 2 | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 800 | 2:46.57 | | | | 1 | 3 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| LJ | 3.32 | | | | 9 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 1.25KXC | 4:54 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 1.6KXC | 5:38 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 1.6KXC | 6:25 | | | | 2 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |