| 2022 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 60 | | | | Moors Valley | Moors Valley parkrun # 254 | 30 Apr 22 |
| parkrun | 23:28 | | | | 52 | | | | Upton House | Upton House parkrun # 169 | 12 Feb 22 |
| parkrun | 23:39 | | | | 71 | | | | Bournemouth | Bournemouth parkrun # 365 | 5 Feb 22 |
| parkrun | 24:41 | | | | 6 | | | | Hockgraben, GER | Hockgraben parkrun # 29 | 26 Feb 22 |
| parkrun | 24:42 | | | | 106 | | | | Bournemouth | Bournemouth parkrun # 364 | 29 Jan 22 |
| QM | 55:01 | c | | | 210 | | | 39 | Broadstone | Broadstone Quarter Marathon | 1 Jan 22 |
| 2021 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 95 | | | | Bournemouth | Bournemouth parkrun # 342 | 24 Jul 21 |
| parkrun | 23:09 | | | | 44 | | | | Upton House | Upton House parkrun # 156 | 23 Oct 21 |
| parkrun | 25:37 | | | | 32 | | | | Lyme Park | Lyme Park parkrun # 317 | 4 Sep 21 |
| 3.5MMT | 25:41 | c | | | 56 | | | 7 | Poole | Poole Runners Summer Series | 30 Jun 21 |
| 3.5MMT | 26:15 | c | | | 75 | | | 8 | Poole | Poole Runners Summer Series 3.5 | 16 Jun 21 |
| 3.5MMT | 26:16 | c | | | 51 | | | 6 | Poole | Poole Runners Summer Series | 18 Aug 21 |
| 3.5MMT | 26:32 | c | | | 55 | | | 5 | Poole | Poole Runners Summer Series | 21 Jul 21 |
| 9.1KXC | 47:01 | | | | 222 | | | 42 | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 10K | 46:46 | c | | | 88 | | | 9 | Christchurch | Christchurch Christmas 10K | 12 Dec 21 |
| 10K | 47:03 | | | 47:08 | 103 | | | 19 | Bournemouth | Boscombe 10K | 28 Nov 21 |
| 2020 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 38 | | | | Bournemouth | Bournemouth parkrun # 336 | 8 Feb 20 |
| parkrun | 21:42 | | | | 55 | | | | Bournemouth | Bournemouth parkrun # 331 | 4 Jan 20 |
| parkrun | 21:42 | | | | 43 | | | | Bournemouth | Bournemouth parkrun # 333 | 18 Jan 20 |
| parkrun | 21:54 | | | | 43 | | | | Bournemouth | Bournemouth parkrun # 335 | 1 Feb 20 |
| parkrun | 22:11 | | | | 53 | | | | Bournemouth | Bournemouth parkrun # 332 | 11 Jan 20 |
| QM | 49:43 | | | 50:06 | 159 | | | 54 | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 20 |
| 2019 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMTL | 20:56 | | | | 30 | L5 | | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| parkrun | 21:43 | | | | 62 | | | | Bournemouth | Bournemouth parkrun # 301 | 25 May 19 |
| parkrun | 21:50 | | | | 180 | | | | Poole | Poole parkrun # 452 | 25 Dec 19 |
| parkrun | 21:52 | | | | 62 | | | | Bournemouth | Bournemouth parkrun # 298 | 4 May 19 |
| parkrun | 21:54 | | | | 85 | | | | Bournemouth | Bournemouth parkrun # 314 | 24 Aug 19 |
| parkrun | 22:23 | | | | 57 | | | | Bournemouth | Bournemouth parkrun # 297 | 27 Apr 19 |
| parkrun | 22:43 | | | | 65 | | | | Bournemouth | Bournemouth parkrun # 311 | 3 Aug 19 |
| parkrun | 23:23 | | | | 108 | | | | Bournemouth | Bournemouth parkrun # 290 | 2 Mar 19 |
| parkrun | 23:41 | | | | 138 | | | | Bournemouth | Bournemouth parkrun # 304 | 15 Jun 19 |
| parkrun | 24:50 | | | | 211 | | | | Bournemouth | Bournemouth parkrun # 296 | 20 Apr 19 |
| parkrun | 25:49 | | | | 199 | | | | Bournemouth | Bournemouth parkrun # 295 | 13 Apr 19 |
| 5M | 35:35 | | | | 97 | | | 15 | Poole | Poole May 5 | 19 May 19 |
| 10K | 43:38 | | | 43:50 | 95 | | | 27 | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10K | 46:28 | | | 46:55 | 96 | | | 16 | Christchurch | Christchurch Christmas 10K | 8 Dec 19 |
| 10K | 49:58 | | | 50:20 | 180 | | | 44 | Bournemouth | BHF Bournemouth Bay 10K | 7 Apr 19 |
| 2018 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 48 | | | | Bournemouth | Bournemouth parkrun # 252 | 26 May 18 |
| parkrun | 21:14 | | | | 41 | | | | Bournemouth | Bournemouth parkrun # 275 | 17 Nov 18 |
| parkrun | 21:19 | | | | 43 | | | | Bournemouth | Bournemouth parkrun # 250 | 12 May 18 |
| parkrun | 21:43 | | | | 37 | | | | Bournemouth | Bournemouth parkrun # 274 | 10 Nov 18 |
| parkrun | 21:49 | | | | 51 | | | | Bournemouth | Bournemouth parkrun # 246 | 14 Apr 18 |
| parkrun | 21:53 | | | | 40 | | | | Bournemouth | Bournemouth parkrun # 245 | 7 Apr 18 |
| parkrun | 22:01 | | | | 56 | | | | Bournemouth | Bournemouth parkrun # 272 | 27 Oct 18 |
| parkrun | 22:03 | | | | 51 | | | | Bournemouth | Bournemouth parkrun # 247 | 21 Apr 18 |
| parkrun | 22:35 | | | | 63 | | | | Bournemouth | Bournemouth parkrun # 240 | 24 Feb 18 |
| parkrun | 22:37 | | | | 35 | | | | Bournemouth | Bournemouth parkrun # 242 | 17 Mar 18 |
| parkrun | 22:53 | | | | 70 | | | | Bournemouth | Bournemouth parkrun # 248 | 28 Apr 18 |
| parkrun | 23:21 | | | | 119 | | | | Bournemouth | Bournemouth parkrun # 251 | 19 May 18 |
| parkrun | 23:35 | | | | 85 | | | | Bournemouth | Bournemouth parkrun # 267 | 15 Sep 18 |
| parkrun | 23:45 | | | | 75 | | | | Bournemouth | Bournemouth parkrun # 238 | 10 Feb 18 |
| parkrun | 23:53 | | | | 79 | | | | Bournemouth | Bournemouth parkrun # 237 | 3 Feb 18 |
| parkrun | 24:12 | | | | 127 | | | | Bournemouth | Bournemouth parkrun # 234 | 13 Jan 18 |
| parkrun | 24:14 | | | | 133 | | | | Bournemouth | Bournemouth parkrun # 281 | 29 Dec 18 |
| parkrun | 24:42 | | | | 105 | | | | Bournemouth | Bournemouth parkrun # 235 | 20 Jan 18 |
| parkrun | 25:54 | | | | 204 | | | | Bournemouth | Bournemouth parkrun # 249 | 5 May 18 |
| parkrun | 27:27 | | | | 193 | | | | Bournemouth | Bournemouth parkrun # 233 | 6 Jan 18 |
| 8KXC | 38:36 | | | | 32 | | | 6 | Lytchett Minster | Wessex League | 21 Oct 18 |
| 5M | 37:46 | | | | 151 | | | 29 | Christchurch | Hoburne 5 | 30 Sep 18 |
| 10K | 44:18 | | | 44:20 | 125 | | | 13 | Bournemouth | Boscombe 10K | 25 Nov 18 |
| 2017 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 65 | | | | Bournemouth | Bournemouth parkrun # 199 | 20 May 17 |
| parkrun | 21:45 | | | | 68 | | | | Bournemouth | Bournemouth parkrun # 198 | 13 May 17 |
| parkrun | 22:09 | | | | 53 | | | | Bournemouth | Bournemouth parkrun # 204 | 24 Jun 17 |
| parkrun | 22:13 | | | | 49 | | | | Bournemouth | Bournemouth parkrun # 185 | 11 Feb 17 |
| parkrun | 22:56 | | | | 75 | | | | Bournemouth | Bournemouth parkrun # 184 | 4 Feb 17 |
| parkrun | 23:24 | | | | 79 | | | | Bournemouth | Bournemouth parkrun # 214 | 2 Sep 17 |
| parkrun | 23:33 | | | | 101 | | | | Bournemouth | Bournemouth parkrun # 183 | 28 Jan 17 |
| parkrun | 23:48 | | | | 79 | | | | Bournemouth | Bournemouth parkrun # 230 | 23 Dec 17 |
| parkrun | 23:51 | | | | 100 | | | | Bournemouth | Bournemouth parkrun # 212 | 19 Aug 17 |
| parkrun | 24:04 | | | | 70 | | | | Bournemouth | Bournemouth parkrun # 221 | 21 Oct 17 |
| parkrun | 24:10 | | | | 107 | | | | Bournemouth | Bournemouth parkrun # 227 | 2 Dec 17 |
| parkrun | 24:21 | | | | 166 | | | | Bournemouth | Bournemouth parkrun # 190 | 18 Mar 17 |
| parkrun | 24:24 | | | | 140 | | | | Bournemouth | Bournemouth parkrun # 182 | 21 Jan 17 |
| parkrun | 24:27 | | | | 75 | | | | Bournemouth | Bournemouth parkrun # 231 | 30 Dec 17 |
| parkrun | 24:47 | | | | 156 | | | | Bournemouth | Bournemouth parkrun # 202 | 10 Jun 17 |
| parkrun | 25:23 | | | | 182 | | | | Bournemouth | Bournemouth parkrun # 181 | 14 Jan 17 |
| parkrun | 26:04 | | | | 179 | | | | Bournemouth | Bournemouth parkrun # 192 | 1 Apr 17 |
| 5M | 38:02 | | | | 49 | | | 11 | Christchurch | Hoburne 5 | 1 Oct 17 |
| 10K | 48:24 | | | | 129 | | | 24 | Christchurch | Christchurch Christmas 10K | 10 Dec 17 |
| 10K | 50:15 | | | 50:28 | 267 | | | 28 | Bournemouth | Boscombe 10K | 26 Nov 17 |
| 2016 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 147 | 28 May 16 |
| parkrun | 20:25 | | | | 26 | | | | Bournemouth | Bournemouth parkrun # 145 | 14 May 16 |
| parkrun | 20:29 | | | | 26 | | | | Bournemouth | Bournemouth parkrun # 149 | 11 Jun 16 |
| parkrun | 20:41 | | | | 27 | | | 1 | Bournemouth | Bournemouth parkrun # 168 | 22 Oct 16 |
| parkrun | 20:47 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 129 | 23 Jan 16 |
| parkrun | 21:00 | | | | 49 | | | | Bournemouth | Bournemouth parkrun # 160 | 27 Aug 16 |
| parkrun | 21:06 | | | | 38 | | | | Bournemouth | Bournemouth parkrun # 167 | 15 Oct 16 |
| parkrun | 21:12 | | | | 27 | | | | Bournemouth | Bournemouth parkrun # 144 | 7 May 16 |
| parkrun | 21:14 | | | | 43 | | | | Bournemouth | Bournemouth parkrun # 156 | 30 Jul 16 |
| parkrun | 21:16 | | | | 46 | | | | Bournemouth | Bournemouth parkrun # 166 | 8 Oct 16 |
| parkrun | 21:33 | | | | 28 | | | | Bournemouth | Bournemouth parkrun # 155 | 23 Jul 16 |
| parkrun | 21:40 | | | | 50 | | | | Bournemouth | Bournemouth parkrun # 162 | 10 Sep 16 |
| parkrun | 21:53 | | | | 24 | | | | Bournemouth | Bournemouth parkrun # 165 | 1 Oct 16 |
| parkrun | 22:24 | | | | 50 | | | | Bournemouth | Bournemouth parkrun # 164 | 24 Sep 16 |
| parkrun | 23:25 | | | | 85 | | | | Bournemouth | Bournemouth parkrun # 158 | 13 Aug 16 |
| parkrun | 23:59 | | | | 112 | | | | Bournemouth | Bournemouth parkrun # 157 | 6 Aug 16 |
| parkrun | 24:26 | | | | 122 | | | | Bournemouth | Bournemouth parkrun # 143 | 30 Apr 16 |
| parkrun | 24:38 | | | | 129 | | | | Bournemouth | Bournemouth parkrun # 154 | 16 Jul 16 |
| parkrun | 24:52 | | | | 104 | | | | Bournemouth | Bournemouth parkrun # 139 | 2 Apr 16 |
| parkrun | 26:16 | | | | 224 | | | | Bournemouth | Bournemouth parkrun # 170 | 5 Nov 16 |
| parkrun | 26:26 | | | | 184 | | | | Bournemouth | Bournemouth parkrun # 141 | 16 Apr 16 |
| 10K | 44:13 | | | 44:28 | 124 | | | 17 | Bournemouth | Boscombe 10K | 27 Nov 16 |
| 2015 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:40.4 | | | | 5 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| LJ | 3.86 | | | | 5 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| parkrun | 20:06 | | | | 17 | | | | Bournemouth | Bournemouth parkrun # 114 | 17 Oct 15 |
| parkrun | 20:07 | | | | 19 | | | | Bournemouth | Bournemouth parkrun # 116 | 31 Oct 15 |
| parkrun | 20:08 | | | | 24 | | | | Bournemouth | Bournemouth parkrun # 110 | 19 Sep 15 |
| parkrun | 20:10 | | | | 17 | | | | Bournemouth | Bournemouth parkrun # 115 | 24 Oct 15 |
| parkrun | 20:20 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 108 | 5 Sep 15 |
| parkrun | 20:20 | | | | 23 | | | | Bournemouth | Bournemouth parkrun # 113 | 10 Oct 15 |
| parkrun | 20:20 | | | | 23 | | | | Bournemouth | Bournemouth parkrun # 120 | 28 Nov 15 |
| parkrun | 20:23 | | | | 23 | | | | Bournemouth | Bournemouth parkrun # 97 | 13 Jun 15 |
| parkrun | 20:31 | | | | 13 | | | | Bournemouth | Bournemouth parkrun # 112 | 3 Oct 15 |
| parkrun | 20:39 | | | | 22 | | | | Bournemouth | Bournemouth parkrun # 94 | 23 May 15 |
| parkrun | 20:45 | | | | 30 | | | | Bournemouth | Bournemouth parkrun # 93 | 16 May 15 |
| parkrun | 20:47 | | | | 22 | | | | Bournemouth | Bournemouth parkrun # 95 | 30 May 15 |
| parkrun | 20:47 | | | | 37 | | | | Bournemouth | Bournemouth parkrun # 105 | 15 Aug 15 |
| parkrun | 20:53 | | | | 37 | | | | Bournemouth | Bournemouth parkrun # 107 | 29 Aug 15 |
| parkrun | 20:56 | | | | 23 | | | | Bournemouth | Bournemouth parkrun # 90 | 25 Apr 15 |
| parkrun | 21:20 | | | | 31 | | | | Bournemouth | Bournemouth parkrun # 89 | 18 Apr 15 |
| parkrun | 21:27 | | | | 26 | | | | Bournemouth | Bournemouth parkrun # 87 | 4 Apr 15 |
| parkrun | 21:31 | | | | 35 | | | | Bournemouth | Bournemouth parkrun # 92 | 9 May 15 |
| parkrun | 24:17 | | | | 104 | | | | Bournemouth | Bournemouth parkrun # 104 | 8 Aug 15 |
| parkrun | 24:23 | | | | 95 | | | | Bournemouth | Bournemouth parkrun # 83 | 7 Mar 15 |
| 5M | 33:05 | | | 33:10 | 65 | | | 18 | Bournemouth | Littledown 5 | 13 Sep 15 |
| 10K | 44:20 | | | 44:30 | 119 | | | 12 | Bournemouth | Boscombe 10K | 22 Nov 15 |
| 2014 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:10.6 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 5000 | 19:29.4 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2000SC | 8:32.5 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000SC | 13:10.2 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| LJ | 4.13 | | | | 5 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| SP7.26K | 6.69 | | | | 4 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| SP7.26K | 6.58 | | | | 5 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| DT2K | 14.73 | | | | 5 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| HT7.26K | 15.61 | | | | 4 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| HT7.26K | 14.98 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HT7.26K | 12.46 | | | | 5 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| parkrun | 18:42 | | | | 11 | | | 1 | Bournemouth | Bournemouth parkrun # 53 | 16 Aug 14 |
| parkrun | 18:56 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 52 | 9 Aug 14 |
| parkrun | 19:03 | | | | 4 | | | 1 | Bournemouth | Bournemouth parkrun # 35 | 12 Apr 14 |
| parkrun | 19:09 | | | | 18 | | | 1 | Woodhouse Moor | Leeds parkrun # 363 | 6 Sep 14 |
| parkrun | 19:11 | | | | 5 | | | | Bournemouth | Bournemouth parkrun # 48 | 12 Jul 14 |
| parkrun | 19:18 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 44 | 14 Jun 14 |
| parkrun | 19:19 | | | | 8 | | | | Bournemouth | Bournemouth parkrun # 55 | 30 Aug 14 |
| parkrun | 19:25 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 42 | 31 May 14 |
| parkrun | 19:25 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 49 | 19 Jul 14 |
| parkrun | 19:26 | | | | 9 | | | | Bournemouth | Bournemouth parkrun # 66 | 15 Nov 14 |
| parkrun | 19:28 | | | | 12 | | | | Bournemouth | Bournemouth parkrun # 64 | 1 Nov 14 |
| parkrun | 19:30 | | | | 10 | | | | Bournemouth | Bournemouth parkrun # 31 | 15 Mar 14 |
| parkrun | 19:35 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 34 | 5 Apr 14 |
| parkrun | 19:45 | | | | 10 | | | 1 | Bournemouth | Bournemouth parkrun # 28 | 22 Feb 14 |
| parkrun | 19:53 | | | | 13 | | | 1 | Bournemouth | Bournemouth parkrun # 29 | 1 Mar 14 |
| parkrun | 19:53 | | | | 9 | | | | Bournemouth | Bournemouth parkrun # 47 | 5 Jul 14 |
| parkrun | 20:18 | | | | 6 | | | 1 | Bournemouth | Bournemouth parkrun # 62 | 18 Oct 14 |
| parkrun | 20:20 | | | | 17 | | | | Bournemouth | Bournemouth parkrun # 63 | 25 Oct 14 |
| parkrun | 20:27 | | | | 11 | | | 1 | Bournemouth | Bournemouth parkrun # 24 | 25 Jan 14 |
| parkrun | 20:37 | | | | 13 | | | | Bournemouth | Bournemouth parkrun # 25 | 1 Feb 14 |
| parkrun | 20:47 | | | | 7 | | | 1 | Bournemouth | Bournemouth parkrun # 26 | 8 Feb 14 |
| parkrun | 20:55 | | | | 12 | | | 1 | Bournemouth | Bournemouth parkrun # 22 | 11 Jan 14 |
| parkrun | 21:12 | | | | 14 | | | | Bournemouth | Bournemouth parkrun # 23 | 18 Jan 14 |
| parkrun | 22:23 | | | | 16 | | | | Bournemouth | Bournemouth parkrun # 21 | 4 Jan 14 |
| 10K | 40:37 | c | | | 53 | | | 9 | Bournemouth | Boscombe 10K | 23 Nov 14 |
| 2013 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:18 | | | | 37 | | | | Bournemouth | Bournemouth parkrun # 19 | 28 Dec 13 |
| parkrun | 24:40 | | | | 28 | | | | Bournemouth | Bournemouth parkrun # 18 | 25 Dec 13 |
| 2012 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.3 | | | | 4 | A | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| 5000 | 18:46.8 | | | | 1 | B | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| LJ | 4.24 | | | | 2 | B | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| DT2K | 13.69 | | | | 4 | B | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| parkrun | 18:17 | | | | 12 | | | | Poole | Poole parkrun # 59 | 12 May 12 |
| parkrun | 18:21 | | | | 5 | | | 1 | Poole | Poole parkrun # 50 | 10 Mar 12 |
| parkrun | 18:45 | | | | 6 | | | 1 | Poole | Poole parkrun # 46 | 11 Feb 12 |
| parkrun | 18:47 | | | | 5 | | | 1 | Poole | Poole parkrun # 42 | 14 Jan 12 |
| parkrun | 18:47 | | | | 14 | | | | Poole | Poole parkrun # 47 | 18 Feb 12 |
| parkrun | 18:54 | | | | 6 | | | 1 | Poole | Poole parkrun # 57 | 28 Apr 12 |
| parkrun | 19:01 | | | | 11 | | | | Poole | Poole parkrun # 41 | 7 Jan 12 |
| 10K | 38:54 | | | | 44 | | | 8 | Poole | Poole 10K | 27 May 12 |
| 2011 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | A | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| 200 | 30.6 | | | | 3 | A | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| 400 | 74.2 | | | | 2 | B | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| 1500 | 5:17.4 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 5000 | 18:49.49 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| 5000 | 19:36.1 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| HJ | 1.20 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| LJ | 4.34 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| TJ | 9.42 | | | | 3 | B | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| TJ | 8.60 | | | | 2 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| HT7.26K | 21.21 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| HT7.26K | 13.22 | | | | 4 | B | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| parkrun | 20:44 | | | | 23 | | | | Poole | Poole parkrun # 33 | 19 Nov 11 |
| QM | 37:56 | | | | 4 | | | 1 | Broadstone | Junction Quarter Marathon | 2 Jan 11 |
| ZXC | 31:55 | | | | 32 | | | 6 | Reading | Hampshire League | 15 Jan 11 |
| 2010 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:17.5 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 3W | 15 May 10 |
| 3.5MMT | 19:13 | | | | 5 | | | | Poole | Poole Runners Summer Series 3.5M | 21 May 10 |
| 3.5MMT | 19:23 | | | | 3 | | | | Poole | Poole Summer 3.5 Series | 16 Jul 10 |
| 5.994KL | 20:41 | | | | 42 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5.994KL | 21:52 | | | | 55 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 28:07 | | | | 7 | | | 3 | Bournemouth | Littledown 5 | 19 Sep 10 |
| 9.5K | 35:56 | | | | 2 | | | 1 | Shaftesbury | Gold Hill 9.5K | 10 Oct 10 |
| 10K | 35:18 | | | | 22 | | | 4 | Poole | Poole 10K | 6 Jun 10 |
| 6.5MMT | 39:52 | | | | 1 | | | 1 | Dorset | Maiden Castle Loop | 10 Jul 10 |
| QM | 36:22 | | | | 3 | | | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 10 |
| 10M | 55:29 | | | | 6 | | | 4 | Lytchett Minster | Lytchett 10 | 14 Feb 10 |
| 10M | 58:21 | | | | 4 | | | | Weymouth | Weymouth 10 | 23 Oct 10 |
| 10M | 59:09 | | | | 5 | | | 1 | Portland | Portland 10 | 4 Jul 10 |
| 20K | 75:40 | | | | 4 | | | 2 | Puddletown | Puddletown Plod 20K | 13 Jun 10 |
| HM | 72:14 | c | | 72:14 | 36 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 74:08 | a | | | 21 | | | | Auch, FRA | Semi Marathon De Seissan - Auch | 21 Mar 10 |
| HM | 76:32 | | | | 3 | | | 1 | Sturminster Newton | Sturminster Newton Half Marathon | 1 Aug 10 |
| HM | 76:54 | | | | 5 | | | 3 | Sherborne | Blackmore Vale Half Marathon | 7 Feb 10 |
| HM | 77:25 | | | | 73 | | | 3 | Bristol | Bristol Half Marathon | 5 Sep 10 |
| Mar | 2:37:06 | | | 2:37:06 | 125 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 36:31 | | | | 32 | | | 2 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.1 | | | | 5 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 3.5MMT | 19:04 | | | | 4 | | | | Poole | Poole Summer Series 3.5 | 21 Aug 09 |
| 3.5MMT | 19:17 | | | | 2 | | | | Poole | Poole Summer Series 3.5 | 10 Jul 09 |
| 3.5MMT | 19:20 | | | | 5 | | | | Poole | Poole Summer Series 3.5 | 7 Aug 09 |
| 3.5MMT | 19:35 | | | | 3 | | | | Poole | Poole Summer Series 3.5 | 26 Jun 09 |
| 3.5MMT | 20:18 | | | | 8 | | | | Poole | Poole Summer Series 3.5 | 29 May 09 |
| 10K | 33:45 | | | | 7 | | | 2 | Christchurch | Christchurch Christmas 10K | 13 Dec 09 |
| 10K | 34:46 | | | | 13 | | | | Poole | Poole 10K | 7 Jun 09 |
| 10K | 35:23 | | | | 4 | | | 1 | Boscombe | Boscombe 10K | 22 Nov 09 |
| SHORT10M | 55:56 | | | | 4 | | | | Milborne St. Andrew | Milborne St. Andrew 10 (Short) | 11 Jan 09 |
| HM | 76:24 | | | | 6 | | | | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| HM | 79:20 | | | | 6 | | | 1 | Sturminster Newton | Sturminster Half Marathon | 2 Aug 09 |
| ZRDL | 20:14 | | | | 59 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 29:45 | | | | 31 | | | | Reading | Hampshire League | 3 Jan 09 |
| 2008 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.8 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 10000 | 33:15.7 | | | | 1 | | | | Poole | Poole Open Meeting | 13 Aug 08 |
| 5K | 16:01 | | | | 1 | | | | Boscombe | Poole Runners Winter 5K Series | 17 Oct 08 |
| 5K | 16:04 | | | | 3 | | | | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| 3.5MMT | 19:06 | | | | 1 | | | | Poole | Poole Runners Summer Series 3.5M | 18 Jul 08 |
| 5.994KL | 19:51 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 8KMT | 25:07 | | | | 2 | | | | Ringwood | Summer Solstice 8K | 20 Jun 08 |
| 5M | 26:39 | | | | 5 | | | 1 | Bournemouth | Littledown 5 | 28 Sep 08 |
| 5M | 26:59 | | | | 5 | | | | Christchurch | Hoburne 5 | 5 Oct 08 |
| 5M | 28:37 | | | | 1 | | | | Sway | Sway 5 | 29 Jun 08 |
| 10K | 32:59 | | | | 2 | | | 1 | Christchurch | Christchurch Christmas 10K | 14 Dec 08 |
| 10K | 33:31 | | | | 1 | | | | Everton | Everton 10K | 17 Aug 08 |
| 10K | 33:54 | | | | 19 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:12 | | | | 2 | | | 1 | Bournemouth | Aecc Dash Back 10K | 2 Nov 08 |
| 10K | 34:29 | | | | 9 | | | 2 | Chippenham | Wiltshire 10K | 9 Nov 08 |
| 10K | 34:32 | | | | 7 | | | | Portsmouth | D-Day 10K | 4 Jun 08 |
| 10K | 34:37 | | | | 6 | | | 1 | Boscombe | Boscombe 10K | 23 Nov 08 |
| 12KMT | 44:07 | | | | 2 | | | 1 | Studland | Studland Stampede 12K | 14 Sep 08 |
| 10M | 57:27 | | | | 7 | | | | Lytchett Minster | Lytchett Manor 10 inc Dorset County Championships | 17 Feb 08 |
| 10MMT | 68:42 | | | | 7 | | | | Shillingstone | The Stickler 10.1M | 26 Oct 08 |
| HM | 74:30 | | | | 5 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 3 Aug 08 |
| HM | 76:22 | | | | 80 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| Mar | 2:38:21 | | | 2:38:21 | 157 | | | 40 | London | Flora London Marathon | 13 Apr 08 |
| 2004 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 10 | | | | Boscombe | Poole Runners 5K Series | 23 Jan 04 |
| 10K | 34:08 | | | | 8 | | | | Wareham | PURBECK 10km | 12 May 04 |
| 10K | 34:49 | | | | 58 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| HM | 79:00 | | | | 7 | | | | Bournemouth | BOURNEMOUTH BAY 10km AND HALF-MARATHON | 4 Apr 04 |
| Mar | 2:47:48 | | | | 387 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:40 | | | | 456 | | | | London | Flora London Marathon | 13 Apr 03 |