Club: Halton & Frodsham Gender: Male Age Group: V45 County: Cheshire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:34.0 2:34.0 3000 11:45.2 11:59.0 11:45.2 TJ 9.59 9.59 5K 20:10 20:17 20:10 parkrun 20:08 21:19 23:25 21:45 20:17 20:08 20:17 5M 34:23 34:23 10K 41:30 41:50 42:48 41:30 42:32 45:02 10M 74:51 74:51 77:39 75:45 HM 97:39 97:39 1:40:03 1:41:45 98:46 1:40:11 98:01 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mar 3:45:34 3:45:34 4:05:53

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
10K	42:05			41:50	46			9	Port Sunlight	Port Sunlight 10K	16 Jun 19
HM	98:27			97:39	426			69	Helsby	Four Villages Half Marathon	20 Jan 19
Mar	3:45:34	c			10363			1328	London	Virgin London Marathon	28 Apr 19
2018 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:19				10				Phoenix	Phoenix parkrun # 97	22 Dec 18
parkrun	22:19				32				Delamere	Delamere parkrun # 251	17 Mar 18
HM	1:42:20			1:40:03	780			103	Chester	Essar Chester Half Marathon	29 Apr 18
2017 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
3000	11:59.0				21				Warrington	Cheshire League	3 Sep 17
5K	20:39			20:17	276			30	Kingsley	Mid Cheshire 5K	28 Apr 17
parkrun	23:25				29				Delamere	Delamere parkrun # 196	4 Feb 17
2016 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:45				16			1	Widnes	Widnes parkrun # 78	23 Jul 16
parkrun	23:19				119				Delamere	Delamere parkrun # 189	24 Dec 16
HM	1:42:34			1:41:45	504			81	Helsby	Four Villages Half Marathon	17 Jan 16
HM	1:47:29			1:46:23	184			24	Northwich	Cheshire Half Marathon	17 Jul 16
2015 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:17				19			1	Warrington	Warrington parkrun # 72	23 May 15
parkrun	20:25				9				Delamere	Delamere parkrun # 102	14 Mar 15
parkrun	20:51				22				Delamere	Delamere parkrun # 129	3 Oct 15
parkrun	21:02				21				Widnes	Widnes parkrun # 33	29 Aug 15
parkrun	21:27				26				Delamere	Delamere parkrun # 119	18 Jul 15
10K	42:54			42:48	83			22	Guilden Sutton	Sutton Six 10K	20 Sep 15
2014 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:08				14				Warrington	Warrington parkrun # 17	17 May 14
parkrun	20:36				15			1	Delamere	Delamere parkrun # 59	26 Apr 14
10K	41:41			41:30	140				Arley	Cheshire 10K	30 Mar 14
10K	43:16			43:06	91			15	Ellesmere Port	Sport in The Port 10K	15 Jun 14
HM	99:21			98:46	561			102	Helsby	Essar Four Villages Half Marathon	19 Jan 14
HMMT	1:55:44				34			13	Wrexham	Big Welsh Trail Half Marathon	7 Jun 14
2013 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
10K	42:54			42:32	134			17	Arley	Cheshire 10K	29 Sep 13
10K	44:02			44:01	116			14	Ellesmere Port	Sport in The Port 10K	16 Jun 13
2012 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
5K	20:10				7			2	Halewood	Halewood 5K	12 May 12
10K	45:02				103			18	Guilden Sutton	Sutton Six 10K	16 Sep 12
10M	74:58			74:51	244			51	Stockport	Stockport 10	9 Dec 12
HM	1:41:10			1:40:11	538			112	Helsby	Essar Four Villages Half Marathon	22 Jan 12
Mar	4:13:55			4:05:53	12426			1937	London	Virgin London Marathon	22 Apr 12
2011 V35 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
5M	34:23				72			18	Birkenhead	Birkenhead Park 5	8 Jun 11
5M	34:24				142				Runcorn	Halton Run The Bridge 5	24 Apr 11
5M	34:50				120				Upton	Chester Spring 5	6 Apr 11
10M	77:39				310			62	Stockport	Stockport 10	11 Dec 11
HM	98:43			98:01	467				Helsby	Shell Four Villages Half Marathon	23 Jan 11
2010 V35 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.0				5	A			Widnes	Cheshire League	8 Aug 10
3000	11:45.2				4	A			Crewe	Cheshire League	11 Apr 10
TJ	9.59				4	B			Widnes	Cheshire League	8 Aug 10
parkrun	20:17				20				South Manchester	South Manchester parkrun # 34	7 Aug 10
parkrun	20:28				21				South Manchester	South Manchester parkrun # 37	28 Aug 10
parkrun	21:21				9				Woodbank	Woodbank parkrun # 49	31 Jul 10
parkrun	27:37				6			1	South Manchester	South Manchester parkrun # 51	18 Dec 10
10M	75:45				238				Stockport	Stockport 10	12 Dec 10

Total Performances: 45

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