Club: Helsby RC Gender: Male Age Group: V50 County: Cheshire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 800 2:34.0 2:34.0 800 3000 11:45.2 11:59.0 11:45.2 3000 TJ 9.59 9.59 TJ 5K 20:10 20:17 20:10 5K parkrun 20:08 22:40 22:49 21:19 23:25 21:45 20:17 20:08 20:17 parkrun 5M 34:23 36:38 34:23 5M 10K 41:30 41:50 42:48 41:30 42:32 45:02 10K 10M 74:51 74:51 77:39 75:45 10M HM 97:39 98:34 97:39 1:40:03 1:41:45 98:46 1:40:11 98:01 HM Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 Mar 3:45:34 3:45:34 4:05:53 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V45 Helsby RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:40				33				Warrington	Warrington parkrun # 340	2 Oct 21
parkrun	23:46				39				Delamere	Delamere parkrun # 356	4 Sep 21
5M	36:38				217			19	Chester	Border League 5	14 Nov 21
9.5KMT	44:07				171			22	Delamere	Borders League 9.5K	17 Oct 21
2020 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
HM	98:34			99:38	541			73	Helsby	Four Villages Half Marathon	19 Jan 20
2019 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:49				77				Delamere	Delamere parkrun # 339	21 Dec 19
10K	41:50			42:05	46			9	Port Sunlight	Port Sunlight 10K	16 Jun 19
HM	97:39			98:27	426			69	Helsby	Four Villages Half Marathon	20 Jan 19
Mar	3:45:34	c			10363			1328	London	Virgin London Marathon	28 Apr 19
2018 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:19				10				Phoenix	Phoenix parkrun # 97	22 Dec 18
parkrun	22:19				32				Delamere	Delamere parkrun # 251	17 Mar 18
HM	1:40:03			1:42:20	780			103	Chester	Essar Chester Half Marathon	29 Apr 18
2017 V45 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
3000	11:59.0				21				Warrington	Cheshire League	3 Sep 17
5K	20:17			20:39	276			30	Kingsley	Mid Cheshire 5K	28 Apr 17
parkrun	23:25				29				Delamere	Delamere parkrun # 196	4 Feb 17
2016 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:45				16			1	Widnes	Widnes parkrun # 78	23 Jul 16
parkrun	23:19				119				Delamere	Delamere parkrun # 189	24 Dec 16
HM	1:41:45			1:42:34	504			81	Helsby	Four Villages Half Marathon	17 Jan 16
HM	1:46:23			1:47:29	184			24	Northwich	Cheshire Half Marathon	17 Jul 16
2015 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:17				19			1	Warrington	Warrington parkrun # 72	23 May 15
parkrun	20:25				9				Delamere	Delamere parkrun # 102	14 Mar 15
parkrun	20:51				22				Delamere	Delamere parkrun # 129	3 Oct 15
parkrun	21:02				21				Widnes	Widnes parkrun # 33	29 Aug 15
parkrun	21:27				26				Delamere	Delamere parkrun # 119	18 Jul 15
10K	42:48			42:54	83			22	Guilden Sutton	Sutton Six 10K	20 Sep 15
2014 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:08				14				Warrington	Warrington parkrun # 17	17 May 14
parkrun	20:36				15			1	Delamere	Delamere parkrun # 59	26 Apr 14
10K	41:30			41:41	140				Arley	Cheshire 10K	30 Mar 14
10K	43:06			43:16	91			15	Ellesmere Port	Sport in The Port 10K	15 Jun 14
HM	98:46			99:21	561			102	Helsby	Essar Four Villages Half Marathon	19 Jan 14
HMMT	1:55:44				34			13	Wrexham	Big Welsh Trail Half Marathon	7 Jun 14
2013 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
10K	42:32			42:54	134			17	Arley	Cheshire 10K	29 Sep 13
10K	44:01			44:02	116			14	Ellesmere Port	Sport in The Port 10K	16 Jun 13
2012 V40 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
5K	20:10				7			2	Halewood	Halewood 5K	12 May 12
10K	45:02				103			18	Guilden Sutton	Sutton Six 10K	16 Sep 12
10M	74:51			74:58	244			51	Stockport	Stockport 10	9 Dec 12
HM	1:40:11			1:41:10	538			112	Helsby	Essar Four Villages Half Marathon	22 Jan 12
Mar	4:05:53			4:13:55	12426			1937	London	Virgin London Marathon	22 Apr 12
2011 V35 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
5M	34:23				72			18	Birkenhead	Birkenhead Park 5	8 Jun 11
5M	34:24				142				Runcorn	Halton Run The Bridge 5	24 Apr 11
5M	34:50				120				Upton	Chester Spring 5	6 Apr 11
10M	77:39				310			62	Stockport	Stockport 10	11 Dec 11
HM	98:01			98:43	467				Helsby	Shell Four Villages Half Marathon	23 Jan 11
2010 V35 Halton & Frodsham
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.0				5	A			Widnes	Cheshire League	8 Aug 10
3000	11:45.2				4	A			Crewe	Cheshire League	11 Apr 10
TJ	9.59				4	B			Widnes	Cheshire League	8 Aug 10
parkrun	20:17				20				South Manchester	South Manchester parkrun # 34	7 Aug 10
parkrun	20:28				21				South Manchester	South Manchester parkrun # 37	28 Aug 10
parkrun	21:21				9				Woodbank	Woodbank parkrun # 49	31 Jul 10
parkrun	27:37				6			1	South Manchester	South Manchester parkrun # 51	18 Dec 10
10M	75:45				238				Stockport	Stockport 10	12 Dec 10

Total Performances: 51

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