| 2025 SEN Thames Valley/Loughborough Students/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 43.64 | | | | 2 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 19 Apr 25 |
| 2024 U23 Thames Valley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.73 | | | | 1 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| SP7.26K | 11.20 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| DT2K | 45.21 | | | | 3 | | | | Loughborough | WA Continental Tour 2024 Challenger - Loughborough EAP | 10 Jul 24 |
| DT2K | 44.83 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| DT2K | 43.72 | | | | 2 | | | | Loughborough | Pickering Memorial Throws International | 27 May 24 |
| DT2K | 43.53 | | | | 8 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| DT2K | 43.06 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| DT2K | 42.85 | | | | 6 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| DT2K | 42.67 | | | | 5 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| DT2K | 42.32 | | | | 7 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| DT2K | 42.16 | | | | 8 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| DT2K | 41.76 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| DT2K | 41.66 | | | | 4 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| DT2K | 41.28 | | | | 6 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| HT7.26K | 20.95 | | | | 5 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| JT800 | 39.81 | | | | 2 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2023 U23 St. Mary's Richmond/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.61 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| SP7.26K | 7.74 | | | | 6 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| DT2K | 42.18 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| DT2K | 41.58 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| DT2K | 41.33 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 23 |
| DT2K | 41.29 | | | | 8 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| DT2K | 41.01 | | | | 2 | | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| DT2K | 40.76 | | | | 5 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| DT2K | 40.62 | | | | 2 | B | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| DT2K | 40.04 | | | | 10 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| DT2K | 39.92 | | | | 6 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| DT2K | 38.07 | | | | 11 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| DT2K | 38.06 | | | | 11 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| DT2K | 37.00 | | | | 1 | | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| HT7.26K | 23.52 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 2022 U23 St. Mary's Richmond/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.50 | | | | 1 | A | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| SP7.26K | 12.25 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| SP7.26K | 11.91 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| SP7.26K | 11.81 | | | | 2 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| SP7.26K | 11.69 | | | | 2 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| SP7.26K | 11.65 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| SP7.26K | 11.49 | i | | | 2 | | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| SP7.26K | 11.33 | | | | 1 | | | | Twickenham | St Mary's Throws Squad Year-End Competition | 25 Sep 22 |
| SP7.26K | 11.23 | i | | | 8 | q1 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| SP7.26K | 11.19 | i | | | 4 | | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| DT2K | 42.62 | | | | 2 | B | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| DT2K | 41.68 | | | | 5 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| DT2K | 40.99 | | | | 1 | B | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| DT2K | 40.52 | | | | 1 | C | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| DT2K | 40.07 | | | | 3 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| DT2K | 39.50 | | | | 1 | A | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| DT2K | 39.34 | | | | 8 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| DT2K | 39.34 | | | | 10 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| DT2K | 38.98 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| DT2K | 38.66 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| DT2K | 38.40 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| DT2K | 37.84 | | | | 1 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| DT2K | 36.73 | | | | 1 | | | | Twickenham | St Mary's Throws Squad Year-End Competition | 25 Sep 22 |
| HT7.26K | 20.21 | | | | 2 | | | | Twickenham | St Mary's Throws Squad Year-End Competition | 25 Sep 22 |
| JT800 | 36.08 | | | | 1 | | | | Twickenham | St Mary's Throws Squad Year-End Competition | 25 Sep 22 |
| 2021 U20 St. Mary's Richmond/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 3 | h3 | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 21 |
| SP7.26K | 10.90 | i | | | 2 | | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 21 |
| SP7.26K | 10.07 | | | | 1 | B | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| SP7.26K | 9.51 | | | | 3 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| SP7.26K | 9.21 | | | | 2 | B | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| SP6K | 12.23 | i | | | 2 | | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| SP6K | 12.09 | | | | 1 | B | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| SP6K | 11.99 | | | | 2 | | | | Horspath | South of England U15/U20 Inter Counties Championships | 11 Sep 21 |
| SP6K | 11.98 | | | | 1 | | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| SP6K | 11.95 | | | | 2 | A | | | Walton | Youth Development League Upper Southern London South | 5 Sep 21 |
| SP6K | 11.85 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| SP6K | 11.71 | | | | 2 | A | | | Kingston | Youth Development League Upper Southern London South | 25 Jul 21 |
| SP6K | 11.59 | | | | 2 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| SP6K | 11.25 | | | | 2 | A | | | Carshalton | Youth Development League Upper Southern London South | 27 Jun 21 |
| DT2K | 35.06 | | | | 3 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| DT2K | 26.10 | | | | 5 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| DT1.75K | 38.64 | | | | 2 | | | | Horspath | South of England U15/U20 Inter Counties Championships | 11 Sep 21 |
| DT1.75K | 37.78 | | | | 1 | A | | | Kingston | Youth Development League Upper Southern London South | 25 Jul 21 |
| DT1.75K | 37.54 | | | | 1 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| DT1.75K | 37.23 | | | | 1 | A | | | Walton | Youth Development League Upper Southern London South | 5 Sep 21 |
| DT1.75K | 36.21 | | | | 1 | A | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| DT1.75K | 35.07 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| JT800 | 45.38 | | | | 1 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| JT800 | 43.41 | | | | 2 | A | | | Walton | Youth Development League Upper Southern London South | 5 Sep 21 |
| JT800 | 41.29 | | | | 2 | B | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| JT800 | 41.11 | | | | 2 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| JT800 | 40.68 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| JT800 | 38.86 | | | | 1 | A | | | Carshalton | Youth Development League Upper Southern London South | 27 Jun 21 |
| JT800 | 37.44 | | | | 1 | | | | Kingston | Rosenheim League | 18 Aug 21 |
| JT800 | 37.19 | | | | 1 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| JT800 | 36.71 | | | | 2 | A | | | Kingston | Youth Development League Upper Southern London South | 25 Jul 21 |
| JT800 | 35.37 | | | | 3 | A | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 2020 U20 St. Mary's Richmond/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.00 | i | | | 5 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |