| 2024 V60 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:41 | | | | 154 | L03 | | 17 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 21:46 | | | | 12 | | | 1 | Ruchill | Ruchill parkrun # 293 | 10 Aug 24 |
| parkrun | 21:54 | | | | 17 | | | 1 | Ruchill | Ruchill parkrun # 287 | 29 Jun 24 |
| parkrun | 22:00 | | | | 5 | | | 1 | Ruchill | Ruchill parkrun # 280 | 11 May 24 |
| parkrun | 22:14 | | | | 13 | | | 1 | Ruchill | Ruchill parkrun # 291 | 27 Jul 24 |
| 2023 V60 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.58 | i | | | 3 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 3000 | 11:01.09 | i | | | 3 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 4KXC | 16:11 | | | | 356 | | | 14 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 17:48 | | | | 106 | L02 | | 5 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 17:54 | | | | 55 | L01 | | 14 | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| parkrun | 20:09 | | | | 5 | | | 1 | Ruchill | Ruchill parkrun # 215 | 14 Jan 23 |
| parkrun | 20:21 | | | | 7 | | | 1 | Ruchill | Ruchill parkrun # 220 | 18 Feb 23 |
| parkrun | 20:57 | | | | 6 | | | 1 | Ruchill | Ruchill parkrun # 239 | 8 Jul 23 |
| parkrun | 21:19 | | | | 12 | | | 1 | Ruchill | Ruchill parkrun # 238 | 24 Jun 23 |
| 8KXC | 35:44 | | | | 113 | | | 8 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10K | 39:39 | | | 39:45 | 92 | | | 1 | Glasgow | Nigel Barge Memorial 10K | 22 Jan 23 |
| 10KXC | 45:34 | | | | 437 | | | 7 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 V60 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:52 | | | | 369 | | | 12 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 16:43 | | | | 71 | L1 | | 3 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 17:01 | | | | 114 | L3 | | 2 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| parkrun | 20:26 | | | | 6 | | | 1 | Ruchill | Ruchill parkrun # 209 | 26 Nov 22 |
| 8.5KXC | 35:42 | | | | 155 | | | 4 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10.3KXC | 47:27 | | | | 450 | | | 14 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 V60 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:56 | | | | 333 | | | 9 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| parkrun | 20:53 | | | | 9 | | | 1 | Ruchill | Ruchill parkrun # 162 | 18 Dec 21 |
| parkrun | 21:31 | | | | 11 | | | 1 | Ruchill | Ruchill parkrun # 158 | 20 Nov 21 |
| 2020 V60 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.27 | i | | | 3 | 3 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 3000 | 10:22.17 | i | | | 6 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5KL | 23:29 | | | | 122 | L2 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 2019 V55 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.87 | | | | 5 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 3K | 10:25 | | | | 20 | | | 1 | Glasgow | 3K on the Green Series | 28 Jun 19 |
| 3K | 10:35 | | | | 19 | | | 1 | Glasgow | 3K on the Green Series | 26 Jul 19 |
| 4KXC | 15:32 | | | | 231 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 15:04 | | | | 93 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 2.7ML | 15:30 | | | | 23 | L4 | | 9 | Houston | George Cumming Road Relays | 5 Oct 19 |
| parkrun | 18:11 | | | | 8 | | | 1 | Springburn | Springburn parkrun # 257 | 22 Jun 19 |
| parkrun | 18:12 | | | | 5 | | | 1 | Springburn | Springburn parkrun # 261 | 20 Jul 19 |
| parkrun | 18:24 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 255 | 8 Jun 19 |
| parkrun | 18:58 | | | | 4 | | | 1 | Ruchill | Ruchill parkrun # 112 | 3 Aug 19 |
| 7KMT | 29:44 | | | | 21 | | | 1 | Glasgow | Tour of Clydeside Garscube 7K | 15 Aug 19 |
| 8KXC | 30:03 | | | | 49 | | | 9 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 5MXC | 34:41 | | | | 23 | | | 1 | Maryhill Park | Dunbartonshire AAA Championships | 23 Nov 19 |
| 8.5KXC | 39:56 | | | | 148 | | | 3 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| ZXC | 29:06 | | | | 41 | | | 2 | Glasgow | Scottish Veteran International Trial | 14 Sep 19 |
| 2018 V55 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.58 | i | | | 4 | 10 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 4KXCL | 15:14 | | | | 97 | L2 | | 3 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 16:51 | | | | 50 | L4 | | 3 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| parkrun | 18:05 | | | | 9 | | | 1 | Springburn | Springburn parkrun # 200 | 12 May 18 |
| parkrun | 18:28 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 199 | 5 May 18 |
| parkrun | 18:46 | | | | 2 | | | 1 | Ruchill | Ruchill parkrun # 52 | 19 May 18 |
| 10KXC | 43:26 | | | | 306 | | | 7 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V55 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.05 | | | | 4 | K | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 800 | 2:29.52 | | | | 4 | 3 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 1500 | 4:50.34 | | | | 11 | G | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 5:01.56 | | | | 2 | 3 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 3000 | 10:17.62 | i | | | 9 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 10:25.36 | | | | 10 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 4KXC | 15:04 | | | | 206 | | | 3 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 15:42 | | | | 12 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 16:03 | | | | 49 | L1 | | 3 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 15:27 | | | | 32 | L1 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 18:15 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 181 | 2 Dec 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 173 | 30 Sep 17 |
| parkrun | 18:42 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 32 | 18 Nov 17 |
| 8KXC | 29:54 | | | | 42 | | | 5 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 10KXC | 40:20 | | | | 28 | | | 3 | Balloch Castle Park | Dunbartonshire Championships | 25 Nov 17 |
| ZXCL | 19:03 | | | | 11 | L1 | | 4 | Glasgow | Dunbartonshire AAA Relay Championships | 21 Oct 17 |
| 2016 V55 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.31 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 1500 | 4:41.13 | i | | | 6 | 6 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 1500 | 4:50.86 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 3000 | 9:59.80 | i | | | 9 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3K | 10:17 | | | | 20 | | | 2 | Glasgow | 3K on the Green Series | 25 Nov 16 |
| 4KXC | 15:40 | | | | 236 | | | 6 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 15:09 | | | | 7 | L1 | | 3 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 15:15 | | | | 39 | L4 | | 2 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 2.7ML | 16:27 | | | | 27 | L3 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 8KXC | 33:48 | | | | 58 | | | 3 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 10KXC | 45:18 | | | | 141 | | | 8 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 52:18 | | | | 279 | | | 3 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 82:17 | | | 82:21 | 86 | | | 4 | Alloa | Alloa Half Marathon | 20 Mar 16 |
| Mar | 2:59:16 | | | 3:00:38 | 2078 | | | 24 | London | Virgin London Marathon | 24 Apr 16 |
| ZRDL | 21:42 | | | | 6 | L4 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V55 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 3 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 800 | DNF | i | | | - | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:40.79 | | | | 3 | F | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 4:47.8 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 3000 | 9:51.09 | i | | | 4 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 10000 | 36:32.32 | | | | 4 | D | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 3K | 10:13 | | | | 12 | | | 1 | Glasgow | 3K on the Green Series | 24 Apr 15 |
| 3K | 10:14 | | | | 9 | | | 1 | Glasgow | 3K on the Green Series | 27 Feb 15 |
| 4KXC | 14:55 | | | | 144 | | | 4 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:50 | | | | 25 | L3 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 15:15 | | | | 41 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 17:20 | | | 17:23 | 86 | | | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 17:23 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 73 | 25 Apr 15 |
| parkrun | 17:49 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 42 | 14 Mar 15 |
| parkrun | 18:02 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 63 | 8 Aug 15 |
| parkrun | 18:12 | | | | 4 | | | 1 | Aberdeen | Aberdeen parkrun # 213 | 17 Oct 15 |
| 7KMT | 23:49 | | | | 5 | | | 1 | Bishopbriggs | Springburn Harriers Canal Canter 7K | 19 Aug 15 |
| 5M | 29:07 | | | | 26 | | | 4 | Glasgow | Glasgow University 5 | 28 Nov 15 |
| 10K | 35:37 | | | 35:41 | 38 | | | 1 | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 35:48 | | | 35:52 | 56 | | | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 35:57 | | | 35:59 | 46 | | | 2 | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 36:09 | | | 36:15 | 37 | | | 1 | Helensburgh | Helensburgh 10K | 14 May 15 |
| 10K | 36:12 | | | 36:15 | 32 | | | 4 | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| 10K | 36:36 | | | 36:38 | 11 | | | 2 | Linlithgow | Linlithgow 10K | 20 Sep 15 |
| 10K | 37:57 | | | | 26 | | | 2 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| 12.5K | 50:55 | | | | 32 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| 10M | 60:07 | | | 60:07 | 60 | | | 2 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| 10M | 61:00 | | | | 13 | | | 1 | Millport | Around Cumbrae 10 | 13 Sep 15 |
| HM | 80:52 | | | | 5 | | | 1 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 4 Oct 15 |
| ZXC | 30:03 | | | | 41 | | | 16 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.20 | i | | | 3 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 1500 | 4:47.88 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 1500 | 4:50.05 | | | | 7 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 3000 | 10:18.98 | i | | | 2 | 7 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 3K | 9:59 | | | | 5 | | | 1 | Glasgow | 3K on the Green Series | 28 Nov 14 |
| 4KXC | 14:40 | | | | 98 | | | 2 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 25 | 26 Apr 14 |
| parkrun | 17:34 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 9 | 5 Jul 14 |
| parkrun | 17:35 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 1 | 10 May 14 |
| parkrun | 17:35 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 23 | 11 Oct 14 |
| parkrun | 17:46 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 29 | 22 Nov 14 |
| parkrun | 17:48 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 11 | 18 Jan 14 |
| 5M | 28:47 | | | | 29 | | | 6 | Glasgow | Glasgow University 5 | 29 Nov 14 |
| 10K | 35:18 | | | 35:18 | 31 | | | 1 | Glasgow | Poloroid Clydebank 10K | 22 May 14 |
| 10K | 35:34 | | | 35:38 | 45 | | | 3 | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 36:11 | | | 36:12 | 29 | | | 2 | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| 10K | 36:09 | | | 36:13 | 35 | | | 3 | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 12KXC | 50:31 | | | | 282 | | | 17 | Falkirk | Scottish National Championships | 22 Feb 14 |
| Mar | 2:56:13 | | | | 6 | | | 1 | Aberfeldy | Highland Perthshire Marathon | 6 Sep 14 |
| ZRD | 28:15 | | | | 14 | L1 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 40:28 | | | | 62 | | | 1 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 15:26 | | | | 2 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 15:25 | | | | 18 | L2 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 3.25ML | 19:17 | | | | 15 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| ZRDL | 64:19 | | | | 5 | L5 | | | Brodick | Round Arran Relay | 20 Jul 13 |
| ZXC | 15:09 | | | | 115 | | | 3 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 43:59 | | | | 82 | | | 12 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 14:34 | | | | 24 | L4 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 33MMT | 4:48:30 | | | | 51 | | | 4 | Aberdeen | D33 Ultra | 17 Mar 12 |
| 40MMT | 7:54:41 | | | | 80 | | | | Glasgow | Clyde Stride Ultra Marathon 40 | 21 Jul 12 |
| 41MMT | 8:07:54 | | | | 46 | | | | Ayr | River Ayr Way 41 | 15 Sep 12 |
| 43MMT | 9:52:34 | | | | 92 | | | 12 | Fort William | Devil O The Highlands 43 | 4 Aug 12 |
| 53MMT | 13:26:38 | | | | 337 | | | 45 | Milngavie | HOKA Highland Fling 53 | 28 Apr 12 |
| ZXC | 55:16 | | | | 345 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:51 | | | | 24 | L5 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 3.25ML | 21:17 | | | | 43 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 10M | 69:25 | | | | 26 | | | 4 | Isle of Cumbrae | Around Cumbrae 10 | 11 Sep 11 |
| 10M | 74:39 | | | | 40 | | | 7 | Isle of Cumbrae | Around Cumbrae 10 | 11 Sep 11 |
| 50K | 4:15:57 | | | | 10 | | | 1 | Perth | Scottish 50K Championships | 27 Mar 11 |
| 36.5MMT | 5:40:42 | | | | 25 | | | 4 | Ballindalloch | Speyside Way Ultra Marathon 36.5 | 27 Aug 11 |
| 40MMT | 6:31:00 | | | | 29 | | | 5 | Partick | Clyde Stride 40 | 16 Jul 11 |
| 44MMT | 7:32:00 | | | | 39 | | | | Ayr | River Ayr Way Challenge 44 | 24 Sep 11 |
| 53MMT | 11:14:53 | | | | 141 | | | 14 | Milngavie | Highland Fling 53 (inc UK Trail Championships) | 30 Apr 11 |
| ZXC | 38:45 | | | | 109 | | | 28 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 44:50 | | | | 47 | | | 27 | Dumbarton | Dunbartonshire AAA Championships | 26 Nov 11 |
| ZXC | 51:26 | | | | 243 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 16:54 | | | | 10 | L3 | | | Helensburgh | Dunbartonshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 18:12 | | | | 79 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 32 | | | | Pollok | Pollok parkrun # 59 | 6 Feb 10 |
| 5M | 30:27 | | | 30:30 | 48 | | | 4 | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 10K | 38:15 | | | 38:19 | 72 | | | 10 | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 38:58 | | | 39:06 | 85 | | | 14 | Helensburgh | Helensburgh 10K | 20 May 10 |
| ZXC | 33:59 | | | | 26 | | | 13 | Glasgow | Dunbartonshire Championships | 27 Nov 10 |
| ZXC | 53:11 | | | | 324 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:43 | | | 37:45 | 67 | | | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 37:48 | | | 37:53 | 72 | | | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 38:11 | | | 38:15 | 62 | | | | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 39:21 | | | 39:27 | 68 | | | | Vale of Leven | Polaroid Eyewear Series Vale of Leven 10K | 14 Jun 09 |
| 2008 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | 17:41 | 31 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 3.25M | 19:15 | | | | 3 | | | | Westerton | Garscube 3.25 | 21 Dec 08 |
| 10K | 36:34 | | | 36:38 | 45 | | | | Dumbarton | Polaroid Eyewear Series - Dumbarton 10K | 5 Jun 08 |
| 10K | 36:42 | | | 36:47 | 45 | | | | Clydebank | Clydebank 10K | 29 May 08 |
| 10K | 37:28 | | | 37:28 | 33 | | | 11 | Helensburgh | Helensburgh 10K | 22 May 08 |
| 10K | 37:55 | | | 37:59 | 61 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| ZXC | 39:58 | | | | 4 | | | 1 | Lochinch | Garscube Harriers McCaa Trophy 6 | 27 Dec 08 |
| ZXC | 51:20 | | | | 290 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:59 | | | | 62 | | | | Balloch-Clydebank | Balloch to Clydebank Half Marathon | 11 Mar 07 |
| ZXC | 48:31 | | | | 170 | | | | Falkirk | Scottish Power Scottish National Championships | 10 Feb 07 |
| 2005 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:32 | | | | | | | 6 | Glasgow (Garscube) | GLASGOW UNIVERSITY 5 | 19 Nov 05 |
| 10K | 35:35 | | | | 10 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 9 Jun 05 |
| Mar | 3:13:20 | | | | 2279 | | | | London | London Marathon | 17 Apr 05 |
| 2004 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:32 | | | | 2 | | | | Glasgow | GARSCUBE HARRIERS 5 Glasgow | 20 Nov 04 |
| 5M | 28:41 | | | | 5 | | | | Garscube | GLASGOW UNIVERSITY 5 | 13 Nov 04 |
| 5M | 28:45 | | | | 10 | | | | Greenock | RENFREWSHIRE CHAMPIONSHIPS Spango Valley, Greenock, Strathclyde | 7 Feb 04 |
| 10K | 35:25 | | | | 7 | | | | Clydebank | POLAROID SERIES CLYDEBANK 10km Strathclyde | 3 Jun 04 |
| 10K | 35:48 | | | | 9 | | | | Helensburgh | POLAROID SERIES HELENSBURGH 10km | 27 May 04 |
| HM | 79:15 | | | | 13 | | | | Balloch-Clydebank | Balloch-Clydebank HM inc Dunbartonshire Championships | 14 Mar 04 |
| ZXC | 15:27 | | | | 35 | | | | Cumbernauld | Scottish National Cross Country Relays | 23 Oct 04 |
| ZXC | 42:13 | | | | 175 | | | | Perth | Scottish National Championships | 21 Feb 04 |
| 2003 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:43 | | | | 121 | | | | Grangemouth | Round the Houses 10K | 16 Feb 03 |
| 10K | 38:43 | | | | 121 | | | | Grangemouth | Round the Houses 10K | 16 Feb 03 |
| HM | 77:07 | | | | 47 | | | | Glasgow | Glasgow Great Scottish Run | 7 Sep 03 |
| Mar | 2:56:46 | | | | 164 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 03 |
| Mar | 2:57:33 | | | | 19 | | | | Fort William | - | 26 Apr 03 |
| ZXC | 15:11 | | | | 53 | | | | Cumbernauld | Scottish National Cross Country Relays | 6 Dec 03 |