Colin McCourt

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Club:Unattached
Gender:Male
Age Group:V35
County:
Region:London
Nation:England
Lead Coach:Craig Winrow

About Login

Domestic Championships
2011 - Aviva European Indoor Trials & UK Championships 1500m bronze
2010 - Aviva World Indoor Trials & UK Championships 1500m gold, Aviva European Trials & UK Championships 1500m silver
2009 - Aviva World Indoor Trials & National Championships 1500m 5th
2008 - AAA National Championships inc. Olympic Trials 800m 5th h, 1500m 4th h
2007 - Norwich Union European Indoor Trials 1500m bronze
2006 - BUSA Indoor Championships 800m silver, AAA Indoor Championships 1500m gold, Norwich Union European Trials inc. AAA Championships 1500m 10th
2005 - BUSA Indoor Championships 3000m gold, AAA U23 Championships 1500m silver, AAA Indoor Championships 1500m 8th, BUSA Championships 800m 6th
2004 - AAA Championships 1500m 11th h, AAA Inddor Championships 1500m 9th, AAA U23 Championships 1500m 8th
2003 - AAA Championships 1500m 8th, Norwich Union U23 Championships 1500m 5th
2002 - AAA U20 Championships 1500m silver, English Schools Championships 1500m 1st h, Aqua Pura Commonwealth Games Trials 3000m 4th
2001 - English Schools Championships 3000m gold
2000 - AAA U17 Championships 1500m 10th h

International Performances
2011 - European Indoor Championships 1500m 9th h
2010 - Commonwealth Games 1500m 12th h, European Championships 1500m 9th
2009 - European Team Championships 800m 4th
2006 - World Indoor Championships 1500m 6th h
2005 - European U23 Championships 1500m 8th h


Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006200520042003200220012000
40050.440050.4
8001:46.731:49.911:49.838001:48.131:50.571:48.601:46.731:52.101:50.721:52.11:51.401:59.3
15003:37.063:45.213:38.71i3:37.0615003:37.553:49.623:52.26i3:38.513:41.363:43.913:45.093:44.673:54.544:10.35
Mile4:04.97i4:14.26i4:04.97iMile4:17.944:48.1
30007:59.318:19.83i8:07.4530007:59.318:11.31i8:20.928:31.088:28.368:38.949:16.3
2Miles8:51.392Miles8:51.39
50005000
1500SC4:43.21500SC4:43.24:50.5
3000SC9:58.43000SC9:58.4
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006200520042003200220012000
1M4:251M4:25
5K14:2915:3814:505K14:2914:45
parkrun17:0818:0317:0824:00parkrun
5M24:005M24:00
10K34:5337:5410K34:53

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2016 2017 2018 2019

2019 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun18:0341StrathclydeStrathclyde parkrun # 43916 Feb 19
2018 SEN Unattached
EventPerfPosVenueMeetingDate
10K37:5461:072235ManchesterSimplyhealth Great Manchester Run 10K20 May 18
2017 SEN Unattached
EventPerfPosVenueMeetingDate
5K15:3835A BarrowfordPodium 5K18 Nov 17
parkrun17:0811StrathclydeStrathclyde parkrun # 37821 Oct 17
parkrun17:1141StrathclydeStrathclyde parkrun # 3729 Sep 17
parkrun17:1511StrathclydeStrathclyde parkrun # 35910 Jun 17
parkrun17:1611StrathclydeStrathclyde parkrun # 37928 Oct 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun24:0065BournemouthBournemouth parkrun # 1316 Feb 16
2012 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:45.2113AWatfordBMC Grand Prix9 Jun 12
15003:45.961AWatfordBMC Gold Standard Races13 Jun 12
15003:52.168h3BirminghamAviva British Championships inc. Olympic Trials22 Jun 12
15003:53.1612AWatfordBMC Gold Standard Races16 May 12
Mile4:14.26i13New York NY, USANew Balance Games21 Jan 12
2011 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8001:49.913ASportcityBMC Nike Grand Prix28 May 11
15003:38.71i7BirminghamAviva Grand Prix19 Feb 11
15003:40.026ASollentuna, SWEFolksam Grand Prix28 Jun 11
15003:42.0911Oslo, NORSamsung Diamond League Bislett Games9 Jun 11
15003:45.63i3SheffieldAviva European Trials & UK Championships13 Feb 11
15003:48.35i+9Boston MA, USANew Balance Indoor Grand Prix5 Feb 11
15003:48.78i1h2SheffieldAviva European Trials & UK Championships12 Feb 11
15003:50.2812ASolihullBMC Nike Grand Prix9 Jul 11
15003:52.56i9h1Paris, FRAEuropean Indoor Championships5 Mar 11
15003:56.5110h2BirminghamAviva British Championships inc. World Trials30 Jul 11
Mile4:04.97i9Boston MA, USANew Balance Indoor Grand Prix5 Feb 11
30008:19.83i4GlasgowAviva International29 Jan 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
8001:49.832ASportcityBMC Nike Grand Prix29 May 10
8001:50.131WatfordBMC Gold Standard Races8 Sep 10
8001:55.009LoughboroughLoughborough International23 May 10
15003:37.069GatesheadIAAF Diamond League Aviva British Grand Prix10 Jul 10
15003:37.192Sollentuna, SWEFolksam Grand Prix1 Jul 10
15003:38.71AWatfordBMC Nike Grand Prix12 Jun 10
15003:41.774h1Barcelona, ESPEuropean Championships28 Jul 10
15003:41.852Nijmegen, NEDODLO Nijmegen Global Athletics26 May 10
15003:41.952BirminghamAviva British Championships inc. European Trials27 Jun 10
15003:44.523h2BirminghamAviva British Championships inc. European Trials26 Jun 10
15003:44.789Barcelona, ESPEuropean Championships30 Jul 10
15003:46.701Bergen, NOREuropean Team Championships19 Jun 10
15003:46.90i10BirminghamAviva Grand Prix20 Feb 10
15003:52.82i3h1SheffieldAviva World Trials & UK Championships13 Feb 10
15003:52.85i5SheffieldMcCain City Challenge7 Feb 10
15003:59.6812h2Delhi, INDCommonwealth Games11 Oct 10
15004:04.83i1SheffieldAviva World Trials & UK Championships14 Feb 10
30008:07.451WatfordWatford Graded Open5 May 10
1MDH3:55.054MiddlesbroughMiddlesbrough Tees Pride Mile (Downhill)5 Sep 10
5K14:5034ArmaghArmagh 5K25 Feb 10
2009 SEN Dundee Hawkhill
EventPerfPosVenueMeetingDate
8001:48.131ATwickenhamSt. Mary's Classic3 Jun 09
8001:48.414Leiria, PORSpar European Team Championships21 Jun 09
8001:52.011AWishawScottish Inter-Regional Championships10 May 09
8001:53.512GrangemouthFalkirk Cup inc Scottish 10,000m Championships26 Aug 09
15003:37.555Oslo, NORBislett Games IAAF Golden League3 Jul 09
15003:38.761AWatfordBMC Nike Grand Prix13 Jun 09
15003:41.173ASportcityBMC Nike Grand Prix30 May 09
15003:43.075BirminghamAviva British Championships inc. World Trials12 Jul 09
15003:44.057ASolihullBMC Nike Grand Prix18 Jul 09
15003:46.514h1BirminghamAviva British Championships inc. World Trials11 Jul 09
15003:54.6410LoughboroughMcCain Loughborough International17 May 09
15003:56.5+13mCrystal PalaceAviva London Grand Prix25 Jul 09
Mile4:17.9413Crystal PalaceAviva London Grand Prix25 Jul 09
2008 SEN Bournemouth
EventPerfPosVenueMeetingDate
8001:50.571BSolihullBMC Nike Grand Prix28 Jun 08
8001:52.285h2BirminghamAviva British Championships inc. Olympic Trials11 Jul 08
15003:49.624h1BirminghamAviva British Championships inc. Olympic Trials12 Jul 08
30007:59.315TwickenhamSt. Mary's Classic4 Jun 08
30008:09.6212WatfordWatford Harriers Open Graded Meeting23 Apr 08
2Miles8:51.391St. Peter PortFortis Golden Series Meeting 124 May 08
5000DNFLoughboroughLoughborough International18 May 08
1M4:255London Bloomberg SquareBloomberg Square Mile Relay25 Sep 08
2007 SEN Bournemouth
EventPerfPosVenueMeetingDate
8001:48.601BSportcityBMC Nike Grand Prix9 Jun 07
15003:52.26i1h1SheffieldNorwich Union European Indoor Trials10 Feb 07
15003:56.5421Bilbao, ESPInternational Meeting of Bilbao23 Jun 07
15003:56.66i3SheffieldNorwich Union European Indoor Trials11 Feb 07
MileDNFi-BirminghamNorwich Union Indoor Grand Prix17 Feb 07
2006 U23 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:46.732ASolihullBMC/Nike Grand Prix24 Jun 06
8001:49.24i2SheffieldBUSA Indoor Championships26 Feb 06
8001:51.954ASportcityBMC/Nike Grand Prix Final12 Aug 06
15003:38.511AWatfordBMC/Nike Grand Prix10 Jun 06
15003:40.422Aarhus, DENAarhus, DEN6 Jul 06
15003:41.71i1SheffieldAAA Indoor Championships12 Feb 06
15003:42.4110Zurich, SUIIAAF Golden League Weltklasse18 Aug 06
15003:45.5911Crystal PalaceNorwich Union London Grand Prix28 Jul 06
15003:45.77i6h1Moscow, RUSIAAF World Indoor Championships10 Mar 06
15003:45.803h2SportcityNorwich Union European Trials inc AAA Championships15 Jul 06
15003:46.381LoughboroughLoughborough International21 May 06
15003:47.8210SportcityNorwich Union European Trials inc AAA Championships16 Jul 06
15003:51.49i1SportcityIndoor City Cup Semi-Final29 Jan 06
15003:53.23i2h1SheffieldAAA Indoor Championships11 Feb 06
2005 U23 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
40050.42BournemouthSouthern Men's League Division 130 Jul 05
40050.93EtonEton20 Aug 05
8001:52.106Glasgow (S)BUSA Championships2 May 05
8001:52.371IWatfordWatford Open Meeting1 Jun 05
8001:52.41BournemouthSouthern Men's League Division 130 Jul 05
8001:52.51EtonEton20 Aug 05
8001:53.553s3Glasgow (S)BUSA Championships1 May 05
8001:59.212h7Glasgow (S)BUSA Championships30 Apr 05
15003:41.366AWatfordBMC11 Jun 05
15003:43.432ACrystal PalaceBMC Grand Prix6 Aug 05
15003:43.838ASolihullBMC Grand Prix25 Jun 05
15003:46.668h2Erfurt, GEREuropean U23 Championships15 Jul 05
15003:49.44i8SheffieldAAA Championships13 Feb 05
15003:53.232BedfordAAA U20 / U23 Championships3 Jul 05
15003:55.394h2BedfordAAA U20 / U23 Championships2 Jul 05
30008:11.31i1SheffieldBUSA Indoor Championships27 Feb 05
30008:13.516ASportcityBMC21 May 05
30008:18.54i2CardiffBMC15 Jan 05
30008:30.17i2h5SheffieldBUSA Indoor Championships26 Feb 05
30008:38.871Trondheim, NORTrondheim, NOR22 Jun 05
5K14:291BoscombePoole Runners 5K Series18 Dec 05
10K34:537London Victoria ParkLONDON COLLEGES LEAGUE23 Feb 05
2004 U23 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:50.724AWatfordWatford Open Graded Meeting18 Aug 04
8001:51.561AWatfordBMC12 May 04
8001:51.8218WatfordWATFORD OPEN GRADED MEETING Watford21 Jul 04
8001:53.711SolihullMidland Counties Senior Inter-Territorial24 Jul 04
8001:53.91YeovilYeovil31 Jul 04
8001:54.71EtonGolden Jubilee Cup Semi Final18 Jul 04
8001:56.195h1BedfordCAU Inter-County Championships31 May 04
8001:59.61ExeterSouth West Inter Counties Championships30 Aug 04
15003:43.914ASolihullBMC22 May 04
15003:44.5911LoughboroughLoughborough International Match6 Jun 04
15003:48.2713AWatfordBMC12 Jun 04
15003:49.1311h1SportcityAAA Championships10 Jul 04
15003:53.28i9SheffieldAAA Indoor Championships7 Feb 04
15003:55.263h2BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:01.208BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:02.31ExeterSouth West Inter Counties Championships30 Aug 04
30008:20.926AStreetBMC PB Classic3 May 04
30008:37.084AWatfordWATFORD OPEN GRADED MEETING Watford21 Jul 04
5K14:451BoscombePoole Runners 5K Series23 Jan 04
5K14:531BoscombePoole Runners 5K Series26 Mar 04
5K15:121BoscombePoole Runners 5K Series20 Feb 04
5M24:007PortsmouthPORTSMOUTH VICTORY 55 Dec 04
2003 U20 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:52.13HendonGold Cup & Jubilee Cup Semi Final19 Jul 03
8001:52.434AStreetBMC PB Classic5 May 03
8001:53.023WatfordSEAA Junior Championships25 May 03
8001:53.341WatfordInter Area U20 Match31 Aug 03
8001:53.91BournemouthSML D12 Aug 03
8001:54.11EtonNational Junior League Southern Premier Division17 Aug 03
8001:54.31HendonNational Junior League Southern Premier Division22 Jun 03
8001:54.751AbingdonU20 & U15 Inter-County Match24 Aug 03
8001:59.51BournemouthDorset County Championships11 May 03
15003:45.093h3BirminghamAAA Championships25 Jul 03
15003:46.778BirminghamAAA Championships27 Jul 03
15003:48.207BWatfordBMC Grand Prix5 Jul 03
15003:48.509ASolihullBMC Grand Prix6 Aug 03
15003:49.213AWatfordBMC20 Aug 03
15003:49.6615AEtonBMC Grand Prix14 Jun 03
15003:51.265BedfordNorwich Union U20 / U23 Championships29 Jun 03
15003:52.51BasingstokeSouthern Men's League Division 112 Jul 03
15003:54.401h2BedfordNorwich Union U20 / U23 Championships28 Jun 03
15003:55.2615AWythenshaweBMC31 May 03
15003:58.19htPortsmouthSouth of England Championships21 Jun 03
15004:06.22WokingWoking17 May 03
30008:31.081WatfordInter Area U20 Match31 Aug 03
30008:39.71EtonNational Junior League Southern Premier Division17 Aug 03
2002 U20 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:51.402CWatfordBMC14 Aug 02
8001:52.62BWatfordBMC31 Jul 02
8001:53.52BournemouthSouthern Men's League Division 5W3 Aug 02
8001:54.41BournemouthDorset County Championships12 May 02
8001:54.62EtonBAL Cup21 Jul 02
8001:55.11EtonNational Junior League Southern Premier Division23 Jun 02
8001:55.71HooHoo4 May 02
8001:57.03WatfordWatford Open Graded Meeting5 Jun 02
8001:59.42BournemouthSML D1 Bournemouth8 Jun 02
15003:44.678AEtonBMC Grand Prix3 Jul 02
15003:53.301WatfordSouth Of England Championships U17/U1526 May 02
15003:54.051AStreetBMC PB Classic6 May 02
15003:54.102CSolihullBMC22 Jun 02
15003:54.922h2BedfordAAA U20/U23 Championships29 Jun 02
15003:56.781h2NottinghamESAA English Schools' Championships12 Jul 02
15003:58.822BedfordAAA U20/U23 Championships30 Jun 02
15004:03.41BournemouthDorset County Championships12 May 02
15004:09.62HendonNational Junior League Southern Premier Division28 Apr 02
30008:28.364Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
30008:31.21WatfordWOpen28 Aug 02
30008:37.51London (WF)NJL SP Walthamstow18 Aug 02
30008:38.761BelfastNORTHERN IRELAND AND ULSTER Champs8 Jun 02
30008:47.065WatfordInter Area1 Sep 02
3000SC9:58.42BournemouthSML D1 Bournemouth8 Jun 02
2001 U17 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:59.31PerivalePerivale1 Jul 01
8002:00.31Portsmouth - checkItchen Division Portsmouth29 Apr 01
8002:01.91UnknownDORSET Dorset13 May 01
15003:54.541CWatfordBMC25 Jul 01
15004:05.74EtonGold Cup & Jubilee Cup10 Jun 01
15004:09.31BournemouthDorset Kings Park, Bournemouth9 Jun 01
15004:09.53EtonSouthern Men's League2 Jun 01
15004:09.6715StreetBMC7 May 01
15004:11.11UnknownDORSET Dorset13 May 01
15004:14.77h2WatfordSEAA Junior Champs26 May 01
30008:38.941Tullamore, IRESIAB Schools International21 Jul 01
30008:42.891ExeterESAA English Schools' Championships7 Jul 01
30008:49.734h1ExeterESAA English Schools' Championships6 Jul 01
30008:50.361BWatfordWatford Open30 May 01
1500SC4:43.21S 1W Round 32001
2000 U17 Bournemouth/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:10.359FWatfordBMC Grand Prix22 Jul 00
15004:10.9811HendonSouthern Inter Counties20 Aug 00
15004:13.61ExeterESAA South West Schools Inter-County Championships17 Jun 00
15004:15.4010h1Don ValleyAAAs U15/U17 Championships29 Jul 00
15004:15.41WatfordSEAA28 May 00
15004:17.51BournemouthDorset Kings Park Stadium14 May 00
15004:18.31BBournemouthSouthern 121 May 00
15004:18.61BrightonSouth 1S Withdean3 Jul 00
15004:18.772CStreetBMC PB Classic1 May 00
Mile4:48.19YeovilBMC28 Aug 00
30009:16.31BrightonSouth 1S Withdean3 Jul 00
1500SC4:50.52BrightonSouth 1S Withdean3 Jul 00
1500SC4:50.71WimbledonWimbledon Park4 Jun 00
ZXC20:1982Parliament HillSouth of England Cross Country Championships29 Jan 00
Total Performances: 205
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U23200571
400ALL2005271
800iU2320062
800iALL20065
800ALL2001568
800U17200159
800ALL200263
800U2020029
800U20200311
800ALL200373
800ALL200449
800U23200417
800U23200526
800ALL200585
800U2320064
800ALL20069
800ALL200717
800ALL200838
800ALL200913
800ALL201044
800ALL201142
800ALLAT101
800iU23AT37
800U23AT55
1500iALL200412
1500iALL20058
1500iU2320051
1500iALL20063
1500iU2320061
1500iALL200710
1500iALL20107
1500iALL20111
1500U17200057
1500ALL2001156
1500U1720011
1500U2020021
1500ALL200225
1500U2020032
1500ALL200328
1500ALL200418
1500U2320043
1500ALL200514
1500U2320054
1500U2320061
1500ALL20064
1500ALL2007100
1500ALL200871
1500ALL20096
1500ALL20103
1500ALL20114
1500ALL201248
1500U20AT67
1500ALLAT52
1500iALLAT22
1500U23AT32
1500iU23AT11
MileiALL201111
MileiALL201230
MileALL200934
MileALL201122
MileALL201254
3000iALL200514
3000U17200059
3000ALL2001146
3000U1720013
3000ALL200276
3000U2020026
3000U20200313
3000ALL200392
3000ALL200451
3000U23200414
3000U2320057
3000ALL200521
3000ALL200811
3000ALL201022
3000ALL201165
2MilesALL20084
1500SCU17200044
1500SCU17200124
3000SCU20200222
3000SCALL2002165
1MALL200817
5KU2020045
5KALL200443
5KALL200514
5KU2320052
5KALL201048
5KALL2017411
5MU2020041
5MALL200412
10KALL20051471
10KU202005104