2019 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:03 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 439 | 16 Feb 19 |
2018 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 37:54 | | | 61:07 | 2235 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
2017 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:38 | | | | 35 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
parkrun | 17:08 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 378 | 21 Oct 17 |
parkrun | 17:11 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 372 | 9 Sep 17 |
parkrun | 17:15 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 359 | 10 Jun 17 |
parkrun | 17:16 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 379 | 28 Oct 17 |
2016 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:00 | | | | 65 | | | | Bournemouth | Bournemouth parkrun # 131 | 6 Feb 16 |
2012 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:45.21 | | | | 13 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
1500 | 3:45.96 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
1500 | 3:52.16 | | | | 8 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
1500 | 3:53.16 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
Mile | 4:14.26 | i | | | 13 | | | | New York NY, USA | New Balance Games | 21 Jan 12 |
2011 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.91 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
1500 | 3:38.71 | i | | | 7 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
1500 | 3:40.02 | | | | 6 | A | | | Sollentuna, SWE | Folksam Grand Prix | 28 Jun 11 |
1500 | 3:42.09 | | | | 11 | | | | Oslo, NOR | Samsung Diamond League Bislett Games | 9 Jun 11 |
1500 | 3:45.63 | i | | | 3 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
1500 | 3:48.35 | i+ | | | 9 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 5 Feb 11 |
1500 | 3:48.78 | i | | | 1 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
1500 | 3:50.28 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
1500 | 3:52.56 | i | | | 9 | h1 | | | Paris, FRA | European Indoor Championships | 5 Mar 11 |
1500 | 3:56.51 | | | | 10 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
Mile | 4:04.97 | i | | | 9 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 5 Feb 11 |
3000 | 8:19.83 | i | | | 4 | | | | Glasgow | Aviva International | 29 Jan 11 |
2010 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.83 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
800 | 1:50.13 | | | | 1 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
800 | 1:55.00 | | | | 9 | | | | Loughborough | Loughborough International | 23 May 10 |
1500 | 3:37.06 | | | | 9 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 |
1500 | 3:37.19 | | | | 2 | | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
1500 | 3:38.7 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
1500 | 3:41.77 | | | | 4 | h1 | | | Barcelona, ESP | European Championships | 28 Jul 10 |
1500 | 3:41.85 | | | | 2 | | | | Nijmegen, NED | ODLO Nijmegen Global Athletics | 26 May 10 |
1500 | 3:41.95 | | | | 2 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
1500 | 3:44.52 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
1500 | 3:44.78 | | | | 9 | | | | Barcelona, ESP | European Championships | 30 Jul 10 |
1500 | 3:46.70 | | | | 1 | | | | Bergen, NOR | European Team Championships | 19 Jun 10 |
1500 | 3:46.90 | i | | | 10 | | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
1500 | 3:52.82 | i | | | 3 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
1500 | 3:52.85 | i | | | 5 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
1500 | 3:59.68 | | | | 12 | h2 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
1500 | 4:04.83 | i | | | 1 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
3000 | 8:07.45 | | | | 1 | | | | Watford | Watford Graded Open | 5 May 10 |
1MDH | 3:55.05 | | | | 4 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
5K | 14:50 | | | | 34 | | | | Armagh | Armagh 5K | 25 Feb 10 |
2009 SEN Dundee Hawkhill |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:48.13 | | | | 1 | A | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
800 | 1:48.41 | | | | 4 | | | | Leiria, POR | Spar European Team Championships | 21 Jun 09 |
800 | 1:52.01 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
800 | 1:53.51 | | | | 2 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
1500 | 3:37.55 | | | | 5 | | | | Oslo, NOR | Bislett Games IAAF Golden League | 3 Jul 09 |
1500 | 3:38.76 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
1500 | 3:41.17 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
1500 | 3:43.07 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
1500 | 3:44.05 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
1500 | 3:46.51 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
1500 | 3:54.64 | | | | 10 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
1500 | 3:56.5 | + | | | 13m | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
Mile | 4:17.94 | | | | 13 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
2008 SEN Bournemouth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.57 | | | | 1 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
800 | 1:52.28 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
1500 | 3:49.62 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
3000 | 7:59.31 | | | | 5 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
3000 | 8:09.62 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
2Miles | 8:51.39 | | | | 1 | | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
5000 | DNF | | | | | | | | Loughborough | Loughborough International | 18 May 08 |
1M | 4:25 | | | | 5 | | | | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
2007 SEN Bournemouth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:48.60 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
1500 | 3:52.26 | i | | | 1 | h1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
1500 | 3:56.54 | | | | 21 | | | | Bilbao, ESP | International Meeting of Bilbao | 23 Jun 07 |
1500 | 3:56.66 | i | | | 3 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
Mile | DNF | i | | | - | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
2006 U23 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:46.73 | | | | 2 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
800 | 1:49.24 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
800 | 1:51.95 | | | | 4 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
1500 | 3:38.51 | | | | 1 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
1500 | 3:40.42 | | | | 2 | | | | Aarhus, DEN | Aarhus, DEN | 6 Jul 06 |
1500 | 3:41.71 | i | | | 1 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
1500 | 3:42.41 | | | | 10 | | | | Zurich, SUI | IAAF Golden League Weltklasse | 18 Aug 06 |
1500 | 3:45.59 | | | | 11 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
1500 | 3:45.77 | i | | | 6 | h1 | | | Moscow, RUS | IAAF World Indoor Championships | 10 Mar 06 |
1500 | 3:45.80 | | | | 3 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
1500 | 3:46.38 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 06 |
1500 | 3:47.82 | | | | 10 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
1500 | 3:51.49 | i | | | 1 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
1500 | 3:53.23 | i | | | 2 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
2005 U23 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 50.4 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
400 | 50.9 | | | | 3 | | | | Eton | Eton | 20 Aug 05 |
800 | 1:52.10 | | | | 6 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
800 | 1:52.37 | | | | 1 | I | | | Watford | Watford Open Meeting | 1 Jun 05 |
800 | 1:52.4 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
800 | 1:52.5 | | | | 1 | | | | Eton | Eton | 20 Aug 05 |
800 | 1:53.55 | | | | 3 | s3 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
800 | 1:59.21 | | | | 2 | h7 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
1500 | 3:41.36 | | | | 6 | A | | | Watford | BMC | 11 Jun 05 |
1500 | 3:43.43 | | | | 2 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
1500 | 3:43.83 | | | | 8 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
1500 | 3:46.66 | | | | 8 | h2 | | | Erfurt, GER | European U23 Championships | 15 Jul 05 |
1500 | 3:49.44 | i | | | 8 | | | | Sheffield | AAA Championships | 13 Feb 05 |
1500 | 3:53.23 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
1500 | 3:55.39 | | | | 4 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
3000 | 8:11.31 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
3000 | 8:13.51 | | | | 6 | A | | | Sportcity | BMC | 21 May 05 |
3000 | 8:18.54 | i | | | 2 | | | | Cardiff | BMC | 15 Jan 05 |
3000 | 8:30.17 | i | | | 2 | h5 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
3000 | 8:38.87 | | | | 1 | | | | Trondheim, NOR | Trondheim, NOR | 22 Jun 05 |
5K | 14:29 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 18 Dec 05 |
10K | 34:53 | | | | 7 | | | | London Victoria Park | LONDON COLLEGES LEAGUE | 23 Feb 05 |
2004 U23 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.72 | | | | 4 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
800 | 1:51.56 | | | | 1 | A | | | Watford | BMC | 12 May 04 |
800 | 1:51.82 | | | | 1 | 8 | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
800 | 1:53.71 | | | | 1 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
800 | 1:53.9 | | | | 1 | | | | Yeovil | Yeovil | 31 Jul 04 |
800 | 1:54.7 | | | | 1 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
800 | 1:56.19 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships | 31 May 04 |
800 | 1:59.6 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Aug 04 |
1500 | 3:43.91 | | | | 4 | A | | | Solihull | BMC | 22 May 04 |
1500 | 3:44.59 | | | | 1 | 1 | | | Loughborough | Loughborough International Match | 6 Jun 04 |
1500 | 3:48.27 | | | | 13 | A | | | Watford | BMC | 12 Jun 04 |
1500 | 3:49.13 | | | | 11 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
1500 | 3:53.28 | i | | | 9 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
1500 | 3:55.26 | | | | 3 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
1500 | 4:01.20 | | | | 8 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
1500 | 4:02.3 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Aug 04 |
3000 | 8:20.92 | | | | 6 | A | | | Street | BMC PB Classic | 3 May 04 |
3000 | 8:37.08 | | | | 4 | A | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
5K | 14:45 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 23 Jan 04 |
5K | 14:53 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 26 Mar 04 |
5K | 15:12 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 20 Feb 04 |
5M | 24:00 | | | | 7 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
2003 U20 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.1 | | | | 3 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
800 | 1:52.43 | | | | 4 | A | | | Street | BMC PB Classic | 5 May 03 |
800 | 1:53.02 | | | | 3 | | | | Watford | SEAA Junior Championships | 25 May 03 |
800 | 1:53.34 | | | | 1 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
800 | 1:53.9 | | | | 1 | | | | Bournemouth | SML D1 | 2 Aug 03 |
800 | 1:54.1 | | | | 1 | | | | Eton | National Junior League Southern Premier Division | 17 Aug 03 |
800 | 1:54.3 | | | | 1 | | | | Hendon | National Junior League Southern Premier Division | 22 Jun 03 |
800 | 1:54.75 | | | | 1 | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
800 | 1:59.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 11 May 03 |
1500 | 3:45.09 | | | | 3 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 |
1500 | 3:46.77 | | | | 8 | | | | Birmingham | AAA Championships | 27 Jul 03 |
1500 | 3:48.20 | | | | 7 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
1500 | 3:48.50 | | | | 9 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
1500 | 3:49.2 | | | | 13 | A | | | Watford | BMC | 20 Aug 03 |
1500 | 3:49.66 | | | | 15 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
1500 | 3:51.26 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
1500 | 3:52.5 | | | | 1 | | | | Basingstoke | Southern Men's League Division 1 | 12 Jul 03 |
1500 | 3:54.40 | | | | 1 | h2 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
1500 | 3:55.26 | | | | 15 | A | | | Wythenshawe | BMC | 31 May 03 |
1500 | 3:58.19 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
1500 | 4:06.2 | | | | 2 | | | | Woking | Woking | 17 May 03 |
3000 | 8:31.08 | | | | 1 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
3000 | 8:39.7 | | | | 1 | | | | Eton | National Junior League Southern Premier Division | 17 Aug 03 |
2002 U20 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.40 | | | | 2 | C | | | Watford | BMC | 14 Aug 02 |
800 | 1:52.6 | | | | 2 | B | | | Watford | BMC | 31 Jul 02 |
800 | 1:53.5 | | | | 2 | | | | Bournemouth | Southern Men's League Division 5W | 3 Aug 02 |
800 | 1:54.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 02 |
800 | 1:54.6 | | | | 2 | | | | Eton | BAL Cup | 21 Jul 02 |
800 | 1:55.1 | | | | 1 | | | | Eton | National Junior League Southern Premier Division | 23 Jun 02 |
800 | 1:55.7 | | | | 1 | | | | Hoo | Hoo | 4 May 02 |
800 | 1:57.0 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
800 | 1:59.4 | | | | 2 | | | | Bournemouth | SML D1 Bournemouth | 8 Jun 02 |
1500 | 3:44.67 | | | | 8 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
1500 | 3:53.30 | | | | 1 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
1500 | 3:54.05 | | | | 1 | A | | | Street | BMC PB Classic | 6 May 02 |
1500 | 3:54.10 | | | | 2 | C | | | Solihull | BMC | 22 Jun 02 |
1500 | 3:54.92 | | | | 2 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
1500 | 3:56.78 | | | | 1 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
1500 | 3:58.82 | | | | 2 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
1500 | 4:03.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 02 |
1500 | 4:09.6 | | | | 2 | | | | Hendon | National Junior League Southern Premier Division | 28 Apr 02 |
3000 | 8:28.36 | | | | 4 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
3000 | 8:31.2 | | | | 1 | | | | Watford | WOpen | 28 Aug 02 |
3000 | 8:37.5 | | | | 1 | | | | London (WF) | NJL SP Walthamstow | 18 Aug 02 |
3000 | 8:38.76 | | | | 1 | | | | Belfast | NORTHERN IRELAND AND ULSTER Champs | 8 Jun 02 |
3000 | 8:47.06 | | | | 5 | | | | Watford | Inter Area | 1 Sep 02 |
3000SC | 9:58.4 | | | | 2 | | | | Bournemouth | SML D1 Bournemouth | 8 Jun 02 |
2001 U17 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.3 | | | | 1 | | | | Perivale | Perivale | 1 Jul 01 |
800 | 2:00.3 | | | | 1 | | | | Portsmouth - check | Itchen Division Portsmouth | 29 Apr 01 |
800 | 2:01.9 | | | | 1 | | | | Unknown | DORSET Dorset | 13 May 01 |
1500 | 3:54.54 | | | | 1 | C | | | Watford | BMC | 25 Jul 01 |
1500 | 4:05.7 | | | | 4 | | | | Eton | Gold Cup & Jubilee Cup | 10 Jun 01 |
1500 | 4:09.3 | | | | 1 | | | | Bournemouth | Dorset Kings Park, Bournemouth | 9 Jun 01 |
1500 | 4:09.5 | | | | 3 | | | | Eton | Southern Men's League | 2 Jun 01 |
1500 | 4:09.67 | | | | 15 | | | | Street | BMC | 7 May 01 |
1500 | 4:11.1 | | | | 1 | | | | Unknown | DORSET Dorset | 13 May 01 |
1500 | 4:14.7 | | | | 7 | h2 | | | Watford | SEAA Junior Champs | 26 May 01 |
3000 | 8:38.94 | | | | 1 | | | | Tullamore, IRE | SIAB Schools International | 21 Jul 01 |
3000 | 8:42.89 | | | | 1 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
3000 | 8:49.73 | | | | 4 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
3000 | 8:50.36 | | | | 1 | B | | | Watford | Watford Open | 30 May 01 |
1500SC | 4:43.2 | | | | 1 | | | | S 1W Round 3 | | 2001 |
2000 U17 Bournemouth/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:10.35 | | | | 9 | F | | | Watford | BMC Grand Prix | 22 Jul 00 |
1500 | 4:10.98 | | | | 11 | | | | Hendon | Southern Inter Counties | 20 Aug 00 |
1500 | 4:13.6 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 00 |
1500 | 4:15.40 | | | | 10 | h1 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
1500 | 4:15.4 | | | | 1 | | | | Watford | SEAA | 28 May 00 |
1500 | 4:17.5 | | | | 1 | | | | Bournemouth | Dorset Kings Park Stadium | 14 May 00 |
1500 | 4:18.3 | | | | 1 | B | | | Bournemouth | Southern 1 | 21 May 00 |
1500 | 4:18.6 | | | | 1 | | | | Brighton | South 1S Withdean | 3 Jul 00 |
1500 | 4:18.77 | | | | 2 | C | | | Street | BMC PB Classic | 1 May 00 |
Mile | 4:48.1 | | | | 9 | | | | Yeovil | BMC | 28 Aug 00 |
3000 | 9:16.3 | | | | 1 | | | | Brighton | South 1S Withdean | 3 Jul 00 |
1500SC | 4:50.5 | | | | 2 | | | | Brighton | South 1S Withdean | 3 Jul 00 |
1500SC | 4:50.7 | | | | 1 | | | | Wimbledon | Wimbledon Park | 4 Jun 00 |
ZXC | 20:19 | | | | 82 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |