| 2025 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.05 | i | | | 4 | | | | Ostrava, CZE | Czech Indoor Gala - World Athletics Indoor Tour Gold | 4 Feb 25 |
| 3000 | 8:48.30 | i | | | 1 | B | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 3000 | 8:52.56 | i | | | 3 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 3000 | 8:57.00 | i | | | 8 | | | | Apeldoorn, NED | European Athletics Indoor Championships | 9 Mar 25 |
| 3000 | 8:58.44 | i | | | 5 | h1 | | | Apeldoorn, NED | European Athletics Indoor Championships | 8 Mar 25 |
| 5K | 15:08 | | | 15:09 | 1 | W2 | 1 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 21:52 | | | | 27 | | | 1 | Seaton | Seaton parkrun # 366 | 5 Apr 25 |
| 2024 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.51 | | | | 5 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 3000 | 8:57.01 | | | | 4 | | | | Lima, PER | World Athletics U20 Championships | 30 Aug 24 |
| 3000 | 8:57.32 | | | | 2 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 8:58.85 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3000 | 9:04.87 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 9:08.67 | | | | 1 | | | | Exeter | South-West Schools Championships | 15 Jun 24 |
| 3000 | 9:08.91 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 24 |
| 3000 | 9:08.96 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 3000 | 9:24.14 | | | | 4 | h1 | | | Lima, PER | World Athletics U20 Championships | 29 Aug 24 |
| 5000 | 15:26.76 | | | | 9 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 5000 | 15:38.97 | | | | 4 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 3.725KXC | 12:15 | | | | 1 | | | | RNAS Merryfield | South West Schools' Championships | 3 Feb 24 |
| 4.135KXC | 14:22 | | | | 1 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 4.4KXC | 14:45 | | | | 1 | | | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 4.45KXC | 14:12 | | | | 1 | | | 1 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.812KXC | 15:47 | | | | 1 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 5K | 15:32 | | | 15:32 | 46 | | 1 | 1 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 16:02 | | | | 3 | | 1 | 1 | Exmouth | Exmouth parkrun # 248 | 24 Feb 24 |
| parkrun | 16:25 | | | | 3 | | 1 | 1 | Seaton | Seaton parkrun # 351 | 25 Dec 24 |
| 6KXC | 18:52 | | | | 1 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 21:08 | | | | 1 | | | 1 | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 6KXC | 21:10 | | | | 17 | U20W | | | Belgrade, SRB | World Athletics Cross Country Championships | 30 Mar 24 |
| 2023 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.04 | | | | 2 | | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 1500 | 4:15.39 | | | | 6 | B | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 4:15.65 | | | | 10 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 4:20.14 | | | | 1 | | | | Exeter | Devon County Schools Championships | 10 Jun 23 |
| 1500 | 4:20.19 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 23 |
| 3000 | 9:06.26 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 9:07.54 | | | | 4 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 3000 | 9:07.85 | | | | 4 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 9:09.45 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000 | 9:10.67 | | | | 1 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 3000 | 9:16.14 | | | | 1 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 2.6K | 8:11 | | | | 1 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 3.84KXC | 11:21 | | | | 1 | | | | Bristol | South West Schools' Championships | 4 Feb 23 |
| 4.33KL | 14:09 | | | | 2 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 4.4KXC | 14:30 | | | | 1 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.45KXC | 14:50 | | | | 1 | | | 1 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.5KXC | 15:21 | | | | 1 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 4.5KXC | 15:31 | | | | 1 | | | | Hannut, BEL | CrossCup Hannut | 22 Jan 23 |
| 4.75KXC | 17:33 | | | | 1 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 5KXC | 17:11 | | | | 1 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5KXC | 18:19 | | | | 1 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| 5KXC | 19:24 | | | | 1 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| parkrun | 16:07 | | | | 1 | | 1 | 1 | Exmouth | Exmouth parkrun # 203 | 1 Apr 23 |
| parkrun | 16:36 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 299 | 25 Dec 23 |
| parkrun | 16:57 | | | | 1 | | 1 | 1 | Seaton | Seaton parkrun # 260 | 25 Mar 23 |
| 5.07KXC | 17:21 | | | | 1 | | | | Diest, BEL | Cross Cup Diest | 12 Feb 23 |
| 2022 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.35 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 1500 | 4:22.60 | | | | 3 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 1500 | 4:37.96 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 22 |
| 3000 | 8:59.67 | | | | 1 | | | | Belfast | SIAB Schools International | 16 Jul 22 |
| 3000 | 9:21.28 | | | | 1 | | | | Bedford | England Athletics Under 15 & Under 17 Championships | 27 Aug 22 |
| 3000 | 9:21.34 | | | | 1 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 3000 | 9:27.83 | | | | 2 | C | | | Street | BMC PB Classic | 4 Jun 22 |
| 3000 | 9:29.28 | | | | 1 | | | | Exeter | South-West Schools Track & Field Championships | 18 Jun 22 |
| 3000 | 9:41.70 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 22 |
| 2.6K | 8:10 | | | | 1 | | 1 | 1 | London | TCS Mini London Marathon | 1 Oct 22 |
| 3.812KXC | 13:15 | | | | 4 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 3.86KXC | 13:17 | | | | 1 | | | | Chippenham | South West Schools' Championships | 5 Feb 22 |
| 3.875KXC | 13:21 | | | | 2 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 3.88KL | 12:08 | | | | 1 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| 4KXC | 14:41 | | | | 1 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 4KXC | 15:14 | | | | 1 | | | | Exeter | Devon County Schools' Championships | 15 Jan 22 |
| 4.4KXC | 14:46 | | | | 1 | | 1 | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4.45KXC | 14:10 | | | | 1 | U17/20W | | 1 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| parkrun | 16:15 | | | | 3 | | 1 | 1 | Exmouth | Exmouth parkrun # 189 | 24 Dec 22 |
| parkrun | 16:17 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 234 | 17 Sep 22 |
| parkrun | 17:11 | | | | 1 | | 1 | 1 | Seaton | Seaton parkrun # 210 | 2 Apr 22 |
| parkrun | 17:17 | | | | 1 | | 1 | 1 | Seaton | Seaton parkrun # 212 | 16 Apr 22 |
| parkrun | 17:25 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 207 | 12 Mar 22 |
| parkrun | 17:33 | | | | 1 | | 1 | 1 | Seaton | Seaton parkrun # 200 | 22 Jan 22 |
| parkrun | 18:01 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 205 | 26 Feb 22 |
| ZRDL | 12:15 | | | | 1 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 24 Sep 22 |
| 2021 U17 Devon Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 187 | 16 Oct 21 |
| parkrun | 17:35 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 195 | 11 Dec 21 |
| parkrun | 17:39 | | | | 1 | | 1 | 1 | Seaton | Seaton parkrun # 191 | 13 Nov 21 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Seaton | Seaton parkrun # 190 | 6 Nov 21 |
| parkrun | 17:46 | | | | 4 | | 1 | 1 | Seaton | Seaton parkrun # 192 | 20 Nov 21 |
| parkrun | 17:47 | | | | 3 | | 1 | 1 | Seaton | Seaton parkrun # 196 | 18 Dec 21 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Seaton | Seaton parkrun # 186 | 9 Oct 21 |
| parkrun | 18:08 | | | | 7 | | 2 | 1 | Seaton | Seaton parkrun # 197 | 25 Dec 21 |
| 2020 U15 Devon Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:39 | | | | 176 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 3.1KXC | 12:46 | | | | 4 | | | | Newton Abbot | Devon County Schools' Championships | 18 Jan 20 |
| 3.4KXC | 13:21 | | | | 22 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| parkrun | 23:30 | | | | 28 | | | 1 | Seaton | Seaton parkrun # 169 | 1 Feb 20 |
| parkrun | 23:35 | | | | 49 | | | 1 | Seaton | Seaton parkrun # 172 | 29 Feb 20 |
| 2019 U15 Devon Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.77 | | | | 7 | | | | Exeter | Devon County Schools Championships | 8 Jun 19 |