| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:04.1 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:05.10 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 800 | 2:05.20 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 800 | 2:05.8 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 4:08.28 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 3000 | 9:07.12 | | | | 28 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 16:26.0 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| SP6K | 8.60 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3KXCL | 9:31 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:39 | | | | 4 | | | 1 | Catton | Catton parkrun # 110 | 14 Nov 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 234 | 14 Feb 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 240 | 28 Mar 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 95 | 3 Oct 15 |
| parkrun | 17:33 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 97 | 17 Oct 15 |
| 6KXC | 21:46 | | | | 128 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 25:01 | | | | 179 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 37:21 | | | 37:26 | 47 | | | 8 | Norwich | Run Norwich 10K | 30 Aug 15 |
| ZXC | 22:34 | | | | 7 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 23:15 | | | | 3 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.2 | | | | 2 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 1:59.7 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:00.1 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:02.48 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 800 | 2:04.4 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:05.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:07.51 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:09.26 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:10.8 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:11.66 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 4:11.70 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:13.5 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:22.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:28.3 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 3.851KL | 12:56 | | | | 11 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3M | 16:03 | | | | 79 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:01 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 217 | 25 Oct 14 |
| parkrun | 17:30 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 105 | 22 Nov 14 |
| 6KXC | 21:25 | | | | 192 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 18:18 | | | | 2 | | | 2 | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 22:02 | | | | 231 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:26 | | | | 1 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 9:51 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:07.59 | | | | 3 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 800 | 2:08.7 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:08.9 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 800 | 2:09.6 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:10.9 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 3KXCL | 10:31 | | | | 35 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:22 | | | | 16 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3M | 17:05 | | | | 81 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 16:05 | | | | 36 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:55 | | | | 57 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 17:06 | | | | 50 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:23 | | | | 1 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 18:37 | | | | 7 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 4 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 300 | 41.2 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:02.2 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:06.3 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:06.5 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:08.5 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:11.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 1500 | 4:10.63 | | | | 4 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:14.76 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:15.59 | | | | 4 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:16.79 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:20.23 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:24.2 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| 1500 | 4:24.4 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:27.8 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 4:30.3 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 2.997KL | 9:29 | | | | 2 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 16:57 | | | | 67 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 9:22 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 10:01 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 10:08 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 13:29 | | | | 11 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:48 | | | | 2 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 14:53 | | | | 6 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 15:53 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:23 | | | | 64 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:16 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXCL | 6:32 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 6:36 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 800 | 2:09.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| 800 | 2:12.3 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:13.2 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 1500 | 4:25.33 | | | | 1 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:25.64 | | | | 7 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:25.9 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 4:27.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 1500 | 4:28.56 | | | | 6 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:28.6 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 1500 | 4:28.95 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 1500 | 4:31.1 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:31.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 4:33.3 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 4:36.5 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 1500 | 4:43.5 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 2.4KXC | 8:39 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 2.997KL | 10:06 | | | | 16 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 13:30 | | | | 23 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 16:56 | | | | 13 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 8:55 | | | | 6 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 9:11 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 9:51 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 9:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 10:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 10:04 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 10:42 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 11:19 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 13:29 | | | | 3 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 14:20 | | | | 39 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:41 | | | | 55 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | NT | | | | 1 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXCL | 6:44 | | | | 2 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 6:57 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 7:28 | | | | 34 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 200 | 29.1 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:25.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Jul 10 |
| 1500 | 4:42.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 1500 | 4:42.2 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:45.5 | | | | 1 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:49.9 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:50.7 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 1500 | 4:51.3 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:52.6 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 4:52.8 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 5:01.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 2.997KL | 10:21 | | | | 1 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 10:04 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3.863KL | 13:37 | | | | 2 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 17:51 | | | | 16 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 7:57 | | | | 1 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | 10:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 10:16 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 10:56 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 10:57 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 11:32 | | | | 3 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXCL | 6:51 | | | | 2 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 4:56.1 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:58.21 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 1500 | 5:00.8 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| ZXC | 6:57 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 10:50 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |