| 2025 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:10 | | | | 13 | | | | Cardiff | Cardiff Summer Series Mile | 14 May 25 |
| 1M | 5:25 | | | | 7 | R4 | | | Cardiff | Cardiff Bannister Anniversary Miles | 7 May 25 |
| 5K | 18:24 | | | 18:30 | 127 | | | 29 | Cardiff | SSAFA 5K | 21 May 25 |
| 5K | 18:37 | | | 18:47 | 308 | | | 43 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 19:03 | | | 19:07 | 66 | W1 | | 19 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 18:42 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 241 | 29 Mar 25 |
| parkrun | 18:59 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 461 | 26 Apr 25 |
| parkrun | 19:03 | | | | 32 | | | | Cardiff | Cardiff parkrun # 822 | 17 May 25 |
| 7.4KXC | 32:13 | | | | 119 | | | 22 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 10K | 40:36 | | | 40:41 | 119 | | | 17 | Caerphilly | Caerphilly 10K | 11 May 25 |
| 10K | 40:46 | | | 40:51 | 177 | | | 30 | Newport | ABP Newport 10K | 13 Apr 25 |
| 10.29KXC | 43:33 | | | | 118 | | | 22 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 86:20 | | | 87:37 | 2231 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| 2024 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.38 | | | | 2 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 800 | 2:10.62 | | | | 5 | D | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:16.28 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 800 | 2:16.99 | | | | 10 | B | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 1M | 5:09 | | | | 1 | R11 | | | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 5K | 17:56 | | | 18:00 | 88 | | | | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 18:17 | | | | 47 | B | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 18:15 | | | 18:18 | 23 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5K | 18:13 | | | 18:21 | 249 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 18:15 | | | 18:21 | 98 | | | 30 | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 18:22 | c | | | 72 | W1 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 18:20 | | | 18:24 | 82 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 18:26 | | | 18:32 | 61 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| 5KMT | 33:31 | | | | 6 | | | | Porthkerry Country Park | Porthkerry 5 | 2 Jun 24 |
| parkrun | 18:35 | | | | 31 | | | | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 18:39 | | | | 25 | | | | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 19:54 | | | | 54 | | | | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
| parkrun | 20:34 | | | | 64 | | | | Cardiff | Cardiff parkrun # 770 | 6 Apr 24 |
| parkrun | 20:40 | | | | 77 | | | | Cardiff | Cardiff parkrun # 785 | 3 Aug 24 |
| parkrun | 21:32 | | | | 102 | | | | Cardiff | Cardiff parkrun # 776 | 1 Jun 24 |
| parkrun | 22:11 | | | | 125 | | | | Cardiff | Cardiff parkrun # 760 | 20 Jan 24 |
| parkrun | 22:27 | | | | 113 | | | | Cardiff | Cardiff parkrun # 758 | 6 Jan 24 |
| 5.4KL | 23:22 | | | | 83 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 8.9KXC | 46:27 | | | | 125 | | | 23 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 38:44 | | | | 180 | | | 33 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.4KXC | 48:11 | | | | 129 | | | 23 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10K | 38:19 | | | 38:22 | 100 | | | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10K | 38:52 | | | 38:53 | 27 | | | | Pontypridd | Treforest 10K | 26 May 24 |
| 10K | 38:55 | | | 39:00 | 89 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 39:06 | | | 39:11 | 45 | | | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 39:15 | | | 39:19 | 128 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 10K | 39:19 | | | 39:31 | 207 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10KMT | 47:46 | | | 47:48 | 2 | | | | Llanberis | Snowdonia Trail 10K / Half Marathon | 13 Jul 24 |
| 10.26KXC | 40:58 | | | | 130 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 12KMT | 59:28 | c | | | 59 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 20 Jul 24 |
| 17.5KMTL | 84:12 | | | | 9 | L3 | | | Chipping Campden | Cotswold Way Relay | 6 Jul 24 |
| HM | 87:26 | | | 87:53 | 675 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HMMT | 97:36 | | | 97:42 | 83 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
| HMMT | 1:51:30 | | | 1:51:34 | 41 | | | | Coed-y-Brenin | Salomon Trail Marathon Wales | 15 Jun 24 |
| 2023 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:20 | | | | 1 | R6 | | | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 5K | 18:35 | | | | 45 | B | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 18:33 | | | 18:40 | 78 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5K | 18:42 | | | | 103 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 18:51 | | | | 102 | | | | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 19:10 | | | | 112 | | | | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 19:51 | | | 20:11 | 430 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 21:16 | | | | 278 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 21:58 | | | 21:59 | 6 | | 6 | 3 | Chepstow | RunThrough Chepstow Racecourse | 29 Jan 23 |
| parkrun | 19:32 | | | | 32 | | | | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
| parkrun | 19:43 | | | | 4 | | | 1 | Colby | Colby parkrun # 385 | 26 Aug 23 |
| parkrun | 20:00 | | | | 42 | | | | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
| parkrun | 20:22 | | | | 8 | | | | Llanishen Park | Llanishen Park parkrun # 49 | 20 May 23 |
| parkrun | 20:40 | | | | 9 | | | | Llanishen Park | Llanishen Park parkrun # 48 | 13 May 23 |
| parkrun | 21:31 | | | | 16 | | | 1 | Llanishen Park | Llanishen Park parkrun # 38 | 4 Mar 23 |
| parkrun | 21:45 | | | | 12 | | | | Colby | Colby parkrun # 359 | 18 Feb 23 |
| parkrun | 22:19 | | | | 3 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 89 | 10 Jun 23 |
| parkrun | 23:23 | | | | 31 | | | | Llanishen Park | Llanishen Park parkrun # 50 | 27 May 23 |
| parkrun | 23:29 | | | | 29 | | | | Llanishen Park | Llanishen Park parkrun # 45 | 22 Apr 23 |
| parkrun | 23:30 | | | | 202 | | | | Cardiff | Cardiff parkrun # 747 | 28 Oct 23 |
| parkrun | 23:48 | | | | 196 | | | | Cardiff | Cardiff parkrun # 746 | 21 Oct 23 |
| parkrun | 23:50 | | | | 160 | | | | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 23:53 | | | | 54 | | | | Llanishen Park | Llanishen Park parkrun # 32 | 21 Jan 23 |
| parkrun | 23:58 | | | | 33 | | | | Llanishen Park | Llanishen Park parkrun # 39 | 11 Mar 23 |
| parkrun | 24:57 | | | | 132 | | | | Cardiff | Cardiff parkrun # 707 | 1 Jan 23 |
| 8.8KXC | 35:05 | | | | 184 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 39:46 | | | | 244 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 42:03 | | | | 370 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 39:10 | | | 39:13 | 27 | | | | Cardiff | Cardiff Festive 10K | 17 Dec 23 |
| 10K | 39:09 | | | 39:24 | 173 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 39:39 | | | 39:49 | 123 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 39:41 | | | 39:51 | 148 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 40:49 | c | | | 89 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 41:16 | | | 41:21 | 33 | | | | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 44:16 | | | 44:48 | 487 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 44:19 | | | 45:01 | 286 | | 247 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10KNAD | 42:03 | | | 42:14 | 158 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10KMT | 52:38 | | | 52:42 | 6 | | | | Llanberis | Snowdonia Trail 10K / Half Marathon | 9 Jul 23 |
| 7MMT | 62:58 | | | | 19 | | | | Risca | Twmbarlwm Terror 7 | 5 Nov 23 |
| 7.5MMT | 59:38 | | | | 49 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| HM | 93:59 | | | 95:30 | 1071 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HMMT | 1:46:33 | | | 1:47:14 | 244 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:17 | | | 22:19 | 6 | | | | Chepstow | RunThrough Chepstow Racecourse 5K | 10 Jul 22 |
| parkrun | 20:32 | | | | 50 | | | | Cardiff | Cardiff parkrun # 684 | 30 Jul 22 |
| parkrun | 20:55 | | | | 13 | | | | Llanishen Park | Llanishen Park parkrun # 3 | 2 Jul 22 |
| parkrun | 21:16 | | | | 14 | | | | Llanishen Park | Llanishen Park parkrun # 10 | 20 Aug 22 |
| parkrun | 21:51 | | | | 66 | | | | Cardiff | Cardiff parkrun # 679 | 18 Jun 22 |
| parkrun | 23:26 | | | | 89 | | | | Cardiff | Cardiff parkrun # 678 | 11 Jun 22 |
| parkrun | 24:05 | | | | 20 | | | | Llanishen Park | Llanishen Park parkrun # 29 | 31 Dec 22 |
| parkrun | 24:33 | | | | 37 | | | | Llanishen Park | Llanishen Park parkrun # 28 | 24 Dec 22 |
| parkrun | 25:17 | | | | 223 | | | | Cardiff | Cardiff parkrun # 674 | 14 May 22 |
| parkrun | 27:55 | | | | 315 | | | | Cardiff | Cardiff parkrun # 675 | 21 May 22 |
| parkrun | 28:18 | | | | 373 | | | | Cardiff | Cardiff parkrun # 676 | 28 May 22 |
| parkrun | 29:44 | | | | 340 | | | | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| 10K | 45:24 | | | 45:46 | 195 | | | | Barry | Barry Island 10K | 7 Aug 22 |
| 7.5MMT | 66:47 | | | 66:54 | 81 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| HM | 2:12:48 | | | 2:34:39 | 7909 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:21 | | | 21:42 | 313 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 21:50 | | | | 97 | | | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 21:53 | | | | 110 | | | | Cardiff | Cardiff parkrun # 645 | 11 Sep 21 |
| parkrun | 22:14 | | | | 100 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| 2020 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 68 | | | | Cardiff | Cardiff parkrun # 637 | 8 Feb 20 |
| parkrun | 20:49 | | | | 63 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| parkrun | 20:55 | | | | 61 | | | | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 21:18 | | | | 103 | | | | Cardiff | Cardiff parkrun # 640 | 7 Mar 20 |
| parkrun | 21:41 | | | | 97 | | | | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| 10KMT | 51:07 | | | 51:13 | 86 | | | | Pontrhydyfen | Buff Trail 10K | 11 Jan 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:53 | | | 24:50 | 459 | | | 230 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 21:18 | | | | 74 | | | | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| 10K | 45:46 | | | 46:02 | 263 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10KMT | 56:35 | | | 56:39 | 54 | | | | Cardiff | Cardiff Epic 10K | 7 Jul 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:13 | | | 23:30 | 301 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| HM | 2:12:15 | | | 2:22:07 | 9221 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:27 | | | 23:31 | 129 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |