Sue Rust

notify us of amends 
 
Club:London Heathside
Gender:Female
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20030.630.631.0
40063.0563.465.666.863.05
8002:18.172:27.32:21.302:23.32:30.02:18.172:26.6
10003:26.653:26.65
15004:44.075:37.435:00.54:44.964:57.64:52.05:05.94:44.074:57.12
300010:34.3910:54.410:51.010:43.5610:34.3910:48.7211:28.9
500018:30.620:41.918:30.618:31.918:36.920:29.5
100HW25.525.526.8
400HW84.388.484.3
EventPB20192018201720162015201420132012201120102009200820072006
1500SCW5:33.95:33.95:49.5
2000SCW7:53.87:53.87:53.8
HJ1.001.001.00
LJ3.823.143.82
SP4K5.665.664.92
DT1K16.0114.6915.0816.0114.29
HT4K15.6415.2713.7414.1415.6415.57
JT60015.5910.8013.3814.7713.3311.4115.59
5K18:3518:35
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:4020:0820:2719:2919:2619:1619:3619:2018:5618:40
5M33:0633:06
10K38:4141:1041:2338:4139:3339:3241:13

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 London Heathside
EventPerfPosVenueMeetingDate
5.8KXC23:48413Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
6KXC25:38483Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC33:5118GreenfordMiddlesex County Championships5 Jan 19
8KXC33:56140Parliament HillSouth of England AA Championships26 Jan 19
2018 V35 London Heathside
EventPerfPosVenueMeetingDate
10003:26.6521Finsbury ParkLondon Heathside AC Sprints Open31 May 18
15005:37.431nsCroydonSouthern Athletics League Division 2E20 May 18
500020:41.91nsCroydonSouthern Athletics League Division 2E20 May 18
500020:58.4731Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
3KXCL13:0012L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun20:083211Finsbury ParkFinsbury Park parkrun # 42911 Aug 18
parkrun20:162911Finsbury ParkFinsbury Park parkrun # 43018 Aug 18
parkrun20:182921Finsbury ParkFinsbury Park parkrun # 42728 Jul 18
parkrun20:213021Finsbury ParkFinsbury Park parkrun # 4284 Aug 18
parkrun20:253521Finsbury ParkFinsbury Park parkrun # 42621 Jul 18
parkrun20:304131Finsbury ParkFinsbury Park parkrun # 44324 Nov 18
parkrun20:422111Finsbury ParkFinsbury Park parkrun # 4232 Jun 18
parkrun20:444631Finsbury ParkFinsbury Park parkrun # 4458 Dec 18
parkrun20:502411Finsbury ParkFinsbury Park parkrun # 43415 Sep 18
parkrun21:074131Finsbury ParkFinsbury Park parkrun # 42514 Jul 18
parkrun21:172621Ally PallyAlly Pally parkrun # 34422 Sep 18
parkrun22:3563Finsbury ParkFinsbury Park parkrun # 4093 Feb 18
parkrun25:18193Finsbury ParkFinsbury Park parkrun # 41921 Apr 18
5.7KXC25:1141Parliament HillLondon Championships17 Nov 18
6KXC25:06483Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
6KXC25:57386Claybury ParkStart Fitness Metropolitan League13 Oct 18
6KXC28:436810Trent ParkStart Fitness Metropolitan League10 Feb 18
6.2KXC28:09303UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC33:323913Malaga, ESPWorld Masters Championships5 Sep 18
8KXC36:2322PerivaleMiddlesex County Championships6 Jan 18
8KXC37:00270Parliament HillECCA Saucony English National Championships24 Feb 18
5M33:0633:06485London Victoria ParkVictoria Park Open 514 Apr 18
10KMT45:0544:584553EnfieldTrent Park Triffic 10K24 Jun 18
2017 V35 London Heathside
EventPerfPosVenueMeetingDate
3KXCL13:2018L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun20:273031Finsbury ParkFinsbury Park parkrun # 4019 Dec 17
parkrun21:15501Finsbury ParkFinsbury Park parkrun # 37322 Apr 17
parkrun21:315121Finsbury ParkFinsbury Park parkrun # 38619 Aug 17
parkrun21:32423Finsbury ParkFinsbury Park parkrun # 3882 Sep 17
parkrun21:506021Finsbury ParkFinsbury Park parkrun # 3718 Apr 17
5.7KXC24:0042Parliament HillLondon Championships18 Nov 17
6KXC22:18291UxbridgeStart Fitness Metropolitan League2 Dec 17
6KXC25:07454Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
6KXC25:27383Claybury ParkStart Fitness Metropolitan League14 Oct 17
10K41:10153141London Victoria ParkMiddlesex 10K1 Oct 17
2016 V35 London Heathside
EventPerfPosVenueMeetingDate
8002:27.31BErithSweatshop Southern Athletics League Division 2E22 May 16
8002:30.72AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
8002:39.41BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
15005:00.53ALee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
15005:04.11nsErithSweatshop Southern Athletics League Division 2E22 May 16
15005:13.81BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
15005:19.01BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
300010:54.41nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
500018:30.61nsErithSweatshop Southern Athletics League Division 2E22 May 16
500018:39.981WalthamstowOrion Harriers Fast Friday 5000m / 10,000m24 Jun 16
JT60010.804BErithSweatshop Southern Athletics League Division 2E22 May 16
JT60010.163BLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
3KXCL12:254L2Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
4.8KL16:115L3GravesendSouthern Women's 6-Stage Relays20 Mar 16
parkrun19:291511Finsbury ParkFinsbury Park parkrun # 32423 Apr 16
parkrun19:412311Finsbury ParkFinsbury Park parkrun # 3431 Oct 16
parkrun19:472911Finsbury ParkFinsbury Park parkrun # 3485 Nov 16
parkrun19:551711Highbury FieldsHighbury Fields parkrun # 2608 Oct 16
parkrun20:201911Highbury FieldsHighbury Fields parkrun # 2369 Apr 16
parkrun20:211521Finsbury ParkFinsbury Park parkrun # 3212 Apr 16
6KXC23:43211Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC23:44202StevenageStart Fitness Metropolitan League12 Nov 16
6KXC24:16212Claybury ParkStart Fitness Metropolitan League15 Oct 16
6KXC25:29191Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC33:187Wormwood ScrubsMiddlesex County Championships9 Jan 16
8KXC35:1274Parliament HillSouth of England Championships30 Jan 16
8KXC36:00121Castle DoningtonECCA Saucony English National Championships27 Feb 16
10K41:23128123London Victoria ParkMiddlesex 10K4 Sep 16
ZXC23:0714Parliament HillLondon Championships19 Nov 16
2015 V35 London Heathside
EventPerfPosVenueMeetingDate
parkrun19:261211Finsbury ParkFinsbury Park parkrun # 27121 Mar 15
parkrun20:022121Finsbury ParkFinsbury Park parkrun # 30412 Dec 15
parkrun20:051411Finsbury ParkFinsbury Park parkrun # 28922 Aug 15
parkrun20:291411Finsbury ParkFinsbury Park parkrun # 28815 Aug 15
parkrun20:462621Finsbury ParkFinsbury Park parkrun # 30228 Nov 15
parkrun20:521921Finsbury ParkFinsbury Park parkrun # 2878 Aug 15
parkrun21:59521Finsbury ParkFinsbury Park parkrun # 2861 Aug 15
5.053KL22:3026L6Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
6KXC27:25283Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC28:3786BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC32:4733BrightonSouth of England AA Championships24 Jan 15
8KXC34:0256Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC24:26132Horsenden HillATW Metropolitan League10 Jan 15
ZXC26:1336Parliament HillLondon Championships14 Nov 15
ZXC26:3311Trent ParkMiddlesex County Veterans Championships22 Mar 15
ZXC26:58111Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC27:33471StevenageStart Fitness Metropolitan League7 Nov 15
ZXC31:375Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 SEN London Heathside
EventPerfPosVenueMeetingDate
8002:21.304Lee ValleyMiddlesex County Championships24 May 14
15004:44.967Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
15004:49.7856WatfordWatford Open Graded Meeting7 May 14
15004:56.761Lee ValleyMiddlesex County Championships24 May 14
15005:03.11AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
300010:51.02AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
500018:31.9201Finsbury ParkLondon Heathside Club Championships3 Jun 14
DT1K14.695ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
DT1K12.914BSt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
HT4K15.273AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
HT4K15.214ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
HT4K13.913ASt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
JT60013.383BLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
JT60012.343BSt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
parkrun19:161211Finsbury ParkFinsbury Park parkrun # 2399 Aug 14
parkrun19:35821Finsbury ParkFinsbury Park parkrun # 2382 Aug 14
parkrun19:461611Finsbury ParkFinsbury Park parkrun # 2201 Mar 14
parkrun21:303621Hampstead HeathHampstead Heath parkrun # 17530 Aug 14
5.053KL18:37 4L3Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC31:2068BirminghamInter County Championships8 Mar 14
8KXC31:4451NottinghamECCA English National Championships22 Feb 14
8KXC34:2632Parliament HillSouthern Championships25 Jan 14
10K38:41261Battersea ParkSelf Transcendence 10K5 Apr 14
ZXC21:215Alexandra PalaceNorth London Championships22 Nov 14
ZXC22:4582ClayburyATW Metropolitan League11 Oct 14
ZXC23:33163UxbridgeATW Metropolitan League20 Dec 14
ZXC23:3521OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC25:33211Horsenden HillATW Metropolitan League11 Jan 14
ZXC26:1113Parliament HillLondon Championships15 Nov 14
ZXC27:01121Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC36:5512Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN London Heathside
EventPerfPosVenueMeetingDate
40063.43AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
40066.43ABedfordSweatshop Southern Athletics League Division 2 N10 Aug 13
15004:57.61AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
400HW88.43AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
2000SCW7:53.81AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
DT1K15.083BBedfordSweatshop Southern Athletics League Division 2 N10 Aug 13
HT4K13.744ABedfordSweatshop Southern Athletics League Division 2 N10 Aug 13
parkrun19:36141Finsbury ParkFinsbury parkrun # 17313 Apr 13
parkrun19:43181Finsbury ParkFinsbury parkrun # 1764 May 13
ZXC23:4011RuislipNorth London Championships23 Nov 13
ZXC24:1223Parliament HillLondon Championships16 Nov 13
ZXC24:139PerivaleATW Metropolitan League12 Jan 13
ZXC24:1437StevenageATW Metropolitan League9 Nov 13
ZXC24:2315ClayburyATW Metropolitan League19 Oct 13
ZXC26:433NorthwoodATW Metropolitan League9 Feb 13
ZXC30:0772BirminghamInter Counties Championships9 Mar 13
ZXC31:4116Parliament HillSouthern Championships16 Feb 13
ZXC34:1345SunderlandEnglish National Championships23 Feb 13
ZXC35:156Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXCL12:445L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN London Heathside
EventPerfPosVenueMeetingDate
20030.63BParliament HillSouthern Athletics League Division 2 C9 Jun 12
40065.63AParliament HillSouthern Athletics League Division 2 C9 Jun 12
40065.72AParliament HillSouthern Athletics League Division 2 C21 Apr 12
40066.62AAbingdonSouthern Athletics League Division 2 C19 May 12
40067.22AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
400TBC2BWalthamstowSouthern Athletics League Division 2 C14 Jul 12
8002:23.31AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
8002:25.4713WoodfordLondon Inter-Club Challenge7 Jul 12
8002:29.21BParliament HillSouthern Athletics League Division 2 C21 Apr 12
8002:30.22AAbingdonSouthern Athletics League Division 2 C19 May 12
8002:31.92AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
15004:52.062Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
15004:52.123BTooting BecHerne Hill Harriers Open18 Aug 12
15004:52.597Tooting BecHerne Hill Harriers Open21 Jul 12
15005:00.8522WoodfordLondon Inter-Club Challenge7 Jul 12
15005:09.31BParliament HillSouthern Athletics League Division 2 C21 Apr 12
15005:10.22AParliament HillSouthern Athletics League Division 2 C9 Jun 12
15005:11.01AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
15005:25.31AAbingdonSouthern Athletics League Division 2 C19 May 12
300010:43.5610Tooting BecHerne Hill Harriers Open21 Jul 12
500018:36.921Finsbury ParkLondon Heathside Clubs Championships Part 24 Sep 12
100HW25.51BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
1500SCW5:33.91AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
1500SCW5:41.61AParliament HillSouthern Athletics League Division 2 C9 Jun 12
2000SCW7:53.82AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
HJ1.003BParliament HillSouthern Athletics League Division 2 C9 Jun 12
SP4K5.664BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
SP4K5.563BAbingdonSouthern Athletics League Division 2 C19 May 12
DT1K16.013AAbingdonSouthern Athletics League Division 2 C19 May 12
DT1K14.843BParliament HillSouthern Athletics League Division 2 C21 Apr 12
HT4K14.142BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
HT4K13.364AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
HT4K13.223AParliament HillSouthern Athletics League Division 2 C9 Jun 12
JT60014.772BAbingdonSouthern Athletics League Division 2 C19 May 12
parkrun19:2041Highbury FieldsHighbury Fields parkrun # 1121 Jan 12
5.053KL18:40 6L6Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
10K39:3439:3391RichmondOld Deer Park Richmond 10K1 Apr 12
ZXC22:223Horsenden HillNorth London Championships27 Oct 12
ZXC22:368ClayburyATW Metropolitan League20 Oct 12
ZXC22:458StevenageATW Metropolitan League10 Nov 12
ZXC23:206Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC23:275Parliament HillLondon Championships17 Nov 12
ZXC24:197Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC25:4216WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC31:021Trent ParkFraternity / Sorority Cup1 Dec 12
ZXC31:3563Parliament HillEnglish National Championships25 Feb 12
ZXC32:2323BrightonSouthern Championships28 Jan 12
ZXC33:458Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXCL12:291L1Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL17:242L1St. AlbansSt. Albans Relays15 Sep 12
2011 SEN London Heathside
EventPerfPosVenueMeetingDate
40066.83APeterboroughSouthern Athletics League Division 29 Jul 11
40066.93AAndover Southern Athletics League Division 230 Apr 11
8002:30.01BAndover Southern Athletics League Division 230 Apr 11
8002:31.31AWalthamstowSouthern Athletics League Division 230 Jul 11
8002:31.62APortsmouthSouthern Athletics League Division 220 Aug 11
8002:36.02APeterboroughSouthern Athletics League Division 29 Jul 11
15005:05.91APortsmouthSouthern Athletics League Division 220 Aug 11
15005:08.81BWalthamstowSouthern Athletics League Division 230 Jul 11
300010:34.3915Watford Watford Open21 Sep 11
300011:07.23APortsmouthSouthern Athletics League Division 220 Aug 11
300012:06.21APeterboroughSouthern Athletics League Division 29 Jul 11
100HW26.81BWalthamstowSouthern Athletics League Division 230 Jul 11
400HW84.32APortsmouthSouthern Athletics League Division 220 Aug 11
1500SCW5:49.52AAndover Southern Athletics League Division 230 Apr 11
HJ1.001BPortsmouthSouthern Athletics League Division 220 Aug 11
LJ3.144AAndover Southern Athletics League Division 230 Apr 11
DT1K14.294AAndover Southern Athletics League Division 230 Apr 11
HT4K15.643BAndover Southern Athletics League Division 230 Apr 11
HT4K15.243APeterboroughSouthern Athletics League Division 29 Jul 11
HT4K15.053BPortsmouthSouthern Athletics League Division 220 Aug 11
JT60013.333APeterboroughSouthern Athletics League Division 29 Jul 11
JT60012.354APortsmouthSouthern Athletics League Division 220 Aug 11
JT60011.494BWalthamstowSouthern Athletics League Division 230 Jul 11
parkrun18:5651Finsbury ParkFinsbury parkrun # 6326 Feb 11
parkrun19:4261Finsbury ParkFinsbury parkrun # 8613 Aug 11
ZXC22:314RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC22:4813StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC23:077Alexandra PalaceMetropolitan League15 Jan 11
ZXC23:077Parliament HillLondon Championships19 Nov 11
ZXC23:226PerivaleMetropolitan League12 Feb 11
ZXC24:133KingsburyNorth London Championships29 Oct 11
ZXC26:0215CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC27:5875Alton TowersEnglish National Championships19 Feb 11
ZXC34:093Trent ParkMiddlesex County Championships8 Jan 11
2010 SEN London Heathside
EventPerfPosVenueMeetingDate
40063.0536Lee ValleyLondon Inter Club Challenge17 Jul 10
8002:18.171BAshfordSouthern Senior Inter County Match15 Aug 10
8002:19.81AParliament HillSouthern Women's League 3 Senior - Match 17 Aug 10
8002:20.5942Lee ValleyLondon Inter Club Challenge17 Jul 10
8002:23.21ACrawleySouthern Women's League 3 Senior26 Jun 10
8002:24.01AWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
8002:25.72ACroydonSouthern Women's League 3 Senior22 May 10
15004:44.0712Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
15004:52.01AParliament HillSouthern Women's League 3 Senior - Match 17 Aug 10
15004:52.83HendonSefton Brancker & SEAX Trophies30 Jun 10
15004:54.331HendonMiddlesex County Championships8 May 10
15004:55.939nsTooting BecRosenheim League Final11 Aug 10
15005:02.12AWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
15005:02.81ACrawleySouthern Women's League 3 Senior26 Jun 10
15005:07.21ACroydonSouthern Women's League 3 Senior22 May 10
300010:48.7221Tooting BecRosenheim League Final11 Aug 10
300010:52.51ACrawleySouthern Women's League 3 Senior26 Jun 10
LJ3.823ACroydonSouthern Women's League 3 Senior22 May 10
SP4K4.924BAshfordSouthern Senior Inter County Match15 Aug 10
HT4K15.573ACroydonSouthern Women's League 3 Senior22 May 10
HT4K14.253AParliament HillSouthern Women's League 3 Senior - Match 17 Aug 10
JT60011.412BCroydonSouthern Women's League 3 Senior22 May 10
5K18:35172Battersea ParkSelf Transcendence 5K28 Jun 10
parkrun18:4081NorwichNorwich parkrun # 146 Nov 10
parkrun19:09101NorwichNorwich parkrun # 92 Oct 10
8KXC31:3785BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K39:32212FrettenhamColtishall Jaguars Spring 10K (inc Norfolk Championships)28 Mar 10
ZXC22:095Parliament HillLondon Championships20 Nov 10
ZXC22:409ClayburyMetropolitan League9 Oct 10
ZXC23:3119BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC24:261Trent ParkNorth London Championships30 Oct 10
ZXC24:318Trent ParkMetropolitan League13 Nov 10
ZXC31:31292Trent ParkChingford League20 Feb 10
ZXC32:4884LeedsEnglish National Championships27 Feb 10
ZXC34:2836Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC34:434RuislipMiddlesex County Championships23 Jan 10
2009 SEN London Heathside
EventPerfPosVenueMeetingDate
20031.0Finsbury ParkLondon Heathside Club Championships16 Jun 09
8002:26.64AWaltonSouthern Women's League Senior 325 Jul 09
15004:57.12102WatfordWatford Open Graded Meeting9 Sep 09
15005:00.64AWatfordSouthern Women's League Senior 35 Sep 09
15005:02.68115WatfordWatford Open Graded Meeting12 Aug 09
300011:28.911Finsbury ParkLondon Heathside Club Championships16 Jun 09
500020:29.513Finsbury ParkLondon Heathside Club Championships19 May 09
JT60015.59Finsbury ParkLondon Heathside Club Championships16 Jun 09
10K41:13688HackneyLondon Pride Run 10K16 Aug 09
10K42:31224High WycombeThe Grant & Stone Wycombe 10K19 Jul 09
ZXC21:256Alexandra PalaceNorth London Championships14 Nov 09
ZXC22:5718Wormwood ScrubsMetropolitan League28 Nov 09
ZXC23:0613ClayburyMetropolitan League7 Nov 09
ZXC23:4833Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
Total Performances: 275
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2010655
400ALL2013672
800ALL2009962
800ALL2010319
800ALL2012666
800ALL2014545
800V3520146
800V35201613
1000V3520181
1500ALL2009606
1500ALL2010269
1500ALL2012495
1500ALL2013674
1500ALL2014331
1500V3520145
1500ALL2016868
1500V35201621
1500V35201868
3000ALL2009822
3000ALL2010437
3000ALL2011336
3000ALL2012405
3000V35201426
3000ALL2014506
3000ALL2016546
3000V35201630
5000ALL2012130
5000ALL2014143
5000V35201410
5000V3520169
5000ALL2016174
5000V35201838
1500SCWALL201147
1500SCWALL201236
2000SCWALL201255
2000SCWALL201347
DT1KV35201458
HT4KV35201450
JT600V35201457
JT600V35201670
5KALL2010251
parkrunALL2010120
parkrunALL2011240
parkrunALL2012464
parkrunALL2013816
parkrunALL2014667
parkrunV35201495
parkrunV352015112
parkrunALL2015889
parkrunALL20161058
parkrunV352016148
parkrunV35AT439
parkrunALLAT1414
5MV35201879
5MALL2018366
10KALL20091084
10KALL2010570
10KALL2012587
10KALL2014436
10KV35201477
10KALL20161300
10KV352016238
10KV352017233
10KALL20171236