| 2020 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 20:19 | | | | 86 | B | | | Chichester | Chichester Corporate Challenge | 11 Mar 20 |
| 2018 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 34:09 | | | | 42 | | | 7 | Brighton | Sussex League | 10 Feb 18 |
| 5MXC | NT | | | | 11 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 2017 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:54 | | | | 9 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| ZXC | 29:55 | | | | 53 | | | 4 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 33:00 | | | | 75 | | | 6 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.61 | | | | 2 | C | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 2:07.4 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 28 Apr 16 |
| 1500 | 4:21.8 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1a | 29 May 16 |
| 1500 | 4:25.33 | | | | 3 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 1500 | 4:31.6 | | | | 4 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 3000 | 10:17.08 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 2.05ML | 11:42 | | | | 14 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 13:49 | | | | 5 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 4.97K | 19:02 | | | | 43 | | | 4 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| 6KXC | 22:26 | | | | 38 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.9KXC | 30:48 | | | | 5 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 7KXC | 24:35 | | | | 229 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 32:34 | | | | 124 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:30 | | | | 8 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 5MXC | 34:15 | | | | 26 | | | 1 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 33:47 | | | | 39 | | | 4 | Lancing Manor | Sussex League | 12 Nov 16 |
| ZXC | 30:39 | | | | 37 | | | 7 | Brighton | Sussex League | 3 Dec 16 |
| 2015 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.71 | | | | 2 | 2 | | | Crawley | Crawley Open Graded Meeting | 24 Jun 15 |
| 800 | 2:09.2 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:12.2 | | | | 11 | | | | Crawley | Haywards Heath Harriers Open | 30 Apr 15 |
| 1500 | 4:20.3 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| 1500 | 4:24.7 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 1500 | 4:28.7 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 15 |
| 1500 | 4:32.7 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 1500 | 4:37.6 | | | | 3 | A | | | Brighton | UK Youth Development U17/U20 League Division South South/West 1A | 26 Jul 15 |
| 1500 | 4:44.6 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 10:14.3 | | | | 3 | A | | | Brighton | UK Youth Development U17/U20 League Division South South/West 1A | 26 Jul 15 |
| 4KXCL | 13:54 | | | | 9 | L1 | | 2 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4KXCL | 14:41 | | | | 8 | L3 | | 2 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4.97K | 18:03 | | | | 14 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| parkrun | 17:51 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| 6KXC | 24:40 | | | | 115 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 25:30 | | | | 203 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.4KXC | 28:36 | | | | 33 | | | 8 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 29:49 | | | | 29 | | | 3 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 34:25 | | | | 53 | | | 5 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| ZXC | 19:11 | | | | 5 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| ZXC | 23:11 | | | | 21 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 3 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 58.11 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 400 | 60.0 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 600 | 1:34.80 | | | | 7 | 4 | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| 800 | 2:06.7 | | | | 8 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 800 | 2:08.9 | | | | 5 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 800 | 2:09.44 | | | | 6 | D | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 2:10.0 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 800 | 2:11.13 | | | | 3 | 7 | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| 800 | 2:11.5 | | | | 1 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 800 | 2:11.88 | i | | | 1 | 6 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:12.6 | | | | 1 | B | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 800 | 2:13.06 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 800 | 2:13.65 | i | | | 4 | 2 | | | Lee Valley | London U15/U17 Games | 1 Feb 14 |
| 800 | 2:14.66 | i | | | 6 | h3 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 800 | 2:15.92 | i | | | 6 | 8 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:18.4 | | | | 2 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:18.56 | | | | 7 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:29.47 | | | | 9 | D | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:31.8 | | | | 5 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 1500 | 4:33.9 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500SC | 5:04.6 | | | | 3 | A | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 1500SC | 5:11.8 | | | | 1 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 1500SC | 5:14.8 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500SC | 5:18.6 | | | | 2 | A | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 1500SC | 5:18.9 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| JT800 | 11.64 | | | | 6 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 1M | 5:24 | | | | 11 | 11 | | | Brighton | Brighton Mini Mile | 5 Apr 14 |
| 3MXC | 17:53 | | | | 8 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5KXC | 19:06 | | | | 12 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 18:51 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| 5.5KXC | 21:53 | | | | 13 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 6KXC | 26:12 | | | | 167 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 16:22 | | | | 73 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 21:05 | | | | 8 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 21:07 | | | | 16 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXC | 27:10 | | | | 26 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXCL | 14:05 | | | | 8 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 1 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 400 | 62.2 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400 | 62.3 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:10.61 | | | | 4 | | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 800 | 2:11.70 | | | | 4 | 3 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 800 | 2:12.8 | | | | 1 | | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 800 | 2:13.74 | | | | 4 | | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 800 | 2:14.0 | | | | 3 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 800 | 2:15.1 | | | | 4 | | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| 800 | 2:15.82 | | | | 5 | | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 800 | 2:16.40 | | | | 11 | C | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 2:16.8 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 2:19.2 | | | | 11 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 2:20.0 | | | | 10 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:28.7 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 4:39.94 | | | | 9 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 1500 | 4:41.7 | | | | 2 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 4:47.8 | | | | 2 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:51.2 | | | | 11 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1500 | 4:54.52 | | | | 12 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 4:58.6 | | | | 2 | | | | Lewes | Lewes Club Competition & Awards Day | 12 May 13 |
| 1500 | 5:16.81 | | | | 13 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 3000 | 10:54.04 | | | | 4 | | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 1500SC | 5:16.70 | | | | 1 | | | | Crawley | Sussex Steeplechase Championships | 7 Sep 13 |
| 2000SC | 7:38.8 | | | | 1 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| HJ | 1.30 | | | | 4 | | | | Lewes | Lewes Club Competition & Awards Day | 12 May 13 |
| parkrun | 18:48 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| parkrun | 19:01 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 19:44 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 275 | 26 Jan 13 |
| parkrun | 19:52 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| ZRD | 16:14 | | | | 3 | | | | Brighton | Brighton Phoenix Races | 10 Nov 13 |
| ZXC | 4:56 | | | | 2 | | | | Wadhurst | East Sussex League | 13 Jan 13 |
| ZXC | 18:13 | | | | 18 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 19:08 | | | | 15 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 19:52 | | | | 23 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 20:21 | | | | 29 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 20:59 | | | | 23 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 23:40 | | | | 25 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXCL | 15:05 | | | | 4 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 42 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| ZRD | 16:40 | | | | 3 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| ZXC | 16:10 | | | | 10 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 17:16 | | | | 14 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 17:35 | | | | 39 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 19:03 | | | | 13 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXCL | 10:19 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |