Sally Gilding

notify us of amends 
 
Club:City of Norwich/Eastern Masters
Gender:Female
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Keith Yellop

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
609.40i9.46i9.40i9.40i60
10015.18/14.9/15.0w15.1815.29w/15.0w14.915.6100
20033.02/31.431.433.02200
8003:10.493:17.17i3:10.49800
60HW4010.96i10.96i10.98i11.16i11.21i11.10i60HW40
80HW4015.05/14.8/14.6w15.54/14.6w15.05/14.816.05/15.2/14.6w15.0/14.6w80HW40
100HW20.220.2100HW
400HW88.588.5400HW
HJ1.351.25i1.32i1.301.35HJ
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
LJ4.10i4.10i4.073.92LJ
TJ8.378.37TJ
SP4K7.55i7.55i7.447.416.95SP4K
DT1K17.5017.50DT1K
JT60020.2317.5517.7120.2318.60JT600
PenW4020642064PenW40
PenIW402172i2172i2125iPenIW40
HepW4027762776HepW40
10K64:3664:3610K

Performances Submit
2020 2021 2022 2023 2024

2024 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
609.46i71Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
609.50i2King's LynnKeith Ward Memorial Open with Norfolk Indoor Championships28 Jan 24
10015.18-0.65A3NorwichAthletics Norfolk Easter Open3 Apr 24
60HW4010.96i2Lee ValleyBritish Masters Indoor Championships17 Feb 24
60HW4010.99i26Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
60HW4011.24i1King's LynnKeith Ward Memorial Open with Norfolk Indoor Championships28 Jan 24
HJ1.25i3BKing's LynnKeith Ward Memorial Open with Norfolk Indoor Championships28 Jan 24
HJ1.25i6Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
SP4K7.55i6Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
SP4K7.34i1AKing's LynnKeith Ward Memorial Open with Norfolk Indoor Championships28 Jan 24
JT60017.551NorwichAthletics Norfolk Easter Open3 Apr 24
2023 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
609.40i2VKing's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
609.50i1V1King's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
10015.0w2.33NorwichNorfolk County Championships 13 May 23
10015.29w2.273NorwichAthletics Norfolk Spring Open Norwich14 Apr 23
20031.431King's LynnAthletics Norfolk Spring Open21 Apr 23
20035.14BBury St. EdmundsEast Anglian League Final3 Sep 23
8003:17.17i61Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
60HW4010.98i2SheffieldBritish Masters AF Track & Field Indoor Championships18 Feb 23
60HW4010.98i2Lee ValleyEastern Master AC/Veterans AC Championships26 Mar 23
60HW4011.11i2Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
60HW4011.31i3King's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
80HW4014.6w3.41NorwichNorfolk County Championships 13 May 23
80HW4015.54-1.01NorwichAthletics Norfolk Spring Open Norwich14 Apr 23
HJ1.32i3ALee ValleyEastern Master AC/Veterans AC Championships26 Mar 23
HJ1.26i41Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
HJ1.25i6BKing's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
HJ1.25i2SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
HJ1.258BNorwichNorfolk County Championships 14 May 23
HJ1.202nsNorwichEast Anglian League30 Apr 23
LJ4.10i2SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
LJ4.091.97CNorwichNorfolk County Championships 13 May 23
LJ4.00i5Lee ValleyEastern Master AC/Veterans AC Championships26 Mar 23
LJ3.981nsNorwichEast Anglian League30 Apr 23
LJ3.958BNorwichAthletics Norfolk Spring Open Norwich14 Apr 23
LJ3.86i6Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
LJ3.76i10AKing's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
SP4K7.441nsNorwichEast Anglian League30 Apr 23
SP4K7.38i4Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
SP4K7.32i3Lee ValleyEastern Master AC/Veterans AC Championships26 Mar 23
SP4K7.312NorwichNorfolk County Championships 14 May 23
SP4K7.23i6SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
SP4K7.22i1BKing's LynnAthletics Norfolk Indoor Meets10 Dec 23
SP4K7.182BKing's LynnAthletics Norfolk Spring Open21 Apr 23
SP4K7.06i1King's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
SP4K6.733BGreat YarmouthGreat Yarmouth Open Meeting17 Sep 23
DT1K17.502NorwichNorfolk County Championships 13 May 23
DT1K16.531BNorwichEast Anglian League30 Apr 23
DT1K16.465AGillinghamSouthern Athletics League Division 119 Aug 23
DT1K14.603nsKing's LynnEast Anglian League30 Jul 23
JT60017.711NorwichNorfolk County Championships 14 May 23
JT60017.053AGreat YarmouthGreat Yarmouth Open Meeting17 Sep 23
JT60016.002BNorwichEast Anglian League30 Apr 23
JT60014.781nsKing's LynnEast Anglian League30 Jul 23
PenIW402172i2Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
2022 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
609.40i5h2Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
609.44i69Kings LynnAthletics Norfolk Indoor Track Open26 Nov 22
10014.921NorwichAthletics Norfolk End of Season Open Meeting16 Sep 22
20033.02-3.27LiverpoolNorth West Combined Events20 Aug 22
8003:10.4941LiverpoolNorth West Combined Events21 Aug 22
8003:15.8411HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
8003:19.44AIpswichEast Anglian League3 Jul 22
8003:23.15i5SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
60HW4011.16i52Kings LynnAthletics Norfolk Indoor Track Open26 Nov 22
60HW4011.18i2SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
60HW4011.2i1King's LynnKeith Ward Memorial Open Meeting, with Norfolk Indoor Championships30 Jan 22
80HW4014.82NorwichNorfolk County Championships14 May 22
80HW4015.05-0.122HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
80HW4015.11NorwichAthletics Norfolk Friday Evening Series8 Apr 22
80HW4015.24-1.52LiverpoolNorth West Combined Events20 Aug 22
400HW88.51ANorwichSouthern Athletics League Division 110 Sep 22
HJ1.30i6BKing's LynnKeith Ward Memorial Open Meeting, with Norfolk Indoor Championships30 Jan 22
HJ1.30i1Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
HJ1.301BPeterboroughEast Anglian League29 May 22
HJ1.303ABury St. EdmundsEast Anglian League Top 8's Final4 Sep 22
HJ1.271NorwichNorfolk County Championships15 May 22
HJ1.26i4SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
HJ1.269HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
HJ1.265LiverpoolNorth West Combined Events20 Aug 22
HJ1.254BNorwichAthletics Norfolk Friday Evening Series8 Apr 22
HJ1.201ANorwichEast Anglian League24 Apr 22
LJ4.075ANorwichAthletics Norfolk End of Season Open Meeting16 Sep 22
LJ3.914ENorwichNorfolk County Championships14 May 22
LJ3.89i6Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
LJ3.823BBury St. EdmundsEast Anglian League Top 8's Final4 Sep 22
LJ3.76i11King's LynnKeith Ward Memorial Open Meeting, with Norfolk Indoor Championships30 Jan 22
LJ3.761nsIpswichEast Anglian League3 Jul 22
LJ3.73i5CKing's LynnAthletics Norfolk Field Event Open10 Dec 22
LJ3.720.49HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
LJ3.70i4SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
LJ3.68-3.26LiverpoolNorth West Combined Events21 Aug 22
LJ3.582BNorwichEast Anglian League24 Apr 22
TJ8.373ABury St. EdmundsEast Anglian League Top 8's Final4 Sep 22
SP4K7.415HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
SP4K7.291BPeterboroughEast Anglian League29 May 22
SP4K7.2751NorwichNorfolk County Championships15 May 22
SP4K7.011BIpswichEast Anglian League3 Jul 22
SP4K6.82i2BKing's LynnAthletics Norfolk Field Event Open10 Dec 22
SP4K6.794LiverpoolNorth West Combined Events20 Aug 22
SP4K6.61i2SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
JT60020.2313NorwichNorfolk County Championships15 May 22
JT60018.962BNorwichEast Anglian League24 Apr 22
JT60018.932LiverpoolNorth West Combined Events21 Aug 22
JT60018.591BPeterboroughEast Anglian League29 May 22
JT60016.811BIpswichEast Anglian League3 Jul 22
JT60016.421nsNorwichSouthern Athletics League Division 110 Sep 22
PenW4020642HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
PenIW402125i2SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
HepW4027766LiverpoolNorth West Combined Events21 Aug 22
10K64:3673:3939781179207NorwichRun Norwich 10K23 Oct 22
2021 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
10015.6-1.22BGreat YarmouthEast Anglian League25 Jul 21
60HW4011.21i12Lee ValleyBe Fit Today Track Academy Series12 Dec 21
60HW4011.26i11Lee ValleyBe Fit Today Track Academy Series12 Dec 21
60HW4011.291Kings LynnAthletics Norfolk pre Xmas Match 127 Nov 21
80HW4014.6w2.11Great YarmouthAthletics Norfolk Weekend Series6 Jun 21
80HW4014.8w2.31NorwichAthletics Norfolk County Championship29 Aug 21
80HW4015.21.31NorwichAthletics Norfolk Weekend Series22 May 21
80HW4016.05-1.13DerbyBMAF - British Masters Championships22 Aug 21
100HW20.21ANorwichEast Anglia League5 Sep 21
100HW20.5-0.21AGreat YarmouthEast Anglian League25 Jul 21
HJ1.351ANorwichEast Anglia League5 Sep 21
HJ1.30i4AKing's LynnAthletics Norfolk pre Xmas Match 211 Dec 21
LJ3.921BNorwichEast Anglia League5 Sep 21
LJ3.90i20Lee ValleyBe Fit Today Track Academy Series12 Dec 21
LJ3.827EKings LynnAthletics Norfolk pre Xmas Match 127 Nov 21
SP4K6.953NorwichAthletics Norfolk County Championship1 Aug 21
SP4K6.631BGreat YarmouthEast Anglian League25 Jul 21
JT60018.602ANorwichEast Anglia League5 Sep 21
JT60018.413DerbyBMAF - British Masters Championships22 Aug 21
JT60017.917NorwichAthletics Norfolk County Championship1 Aug 21
JT60017.051BGreat YarmouthEast Anglian League25 Jul 21
2020 V35 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
60HW4011.10i2Lee ValleyBMAF - British Masters Championships7 Mar 20
60HW4011.30i3Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships23 Feb 20
80HW4014.6w2.21NorwichNorfolk Open26 Sep 20
80HW4015.00.24NorwichNorfolk Open 112 Sep 20
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40202217
60iV40202315
60iV40202417
60V40202219
60V40202317
60V40202416
100V40202135
100V40202238
100V4020244
200V40202259
200V40202345
800iV4020226
800iV40202314
800V402022108
800V402023113
60HW40iV4020202
60HW40iV4020222
60HW40iV4020233
60HW40iV4020244
60HW40V4020202
60HW40V4020211
60HW40V4020222
60HW40V4020233
60HW40V4020244
80HW40V4020201
80HW40V4020213
80HW40V4020224
80HW40V4020234
400HWV40202213
HJiV4020223
HJiV4020232
HJiV4020246
HJV4020214
HJV4020227
HJV4020237
HJV4020246
LJiV4020226
LJiV4020235
LJV40202113
LJV40202211
LJV40202316
TJV4020227
SP4KiV4020226
SP4KiV4020238
SP4KiV4020249
SP4KV40202131
SP4KV40202228
SP4KV40202324
SP4KV40202414
DT1KV40202336
JT600V40202115
JT600V40202218
JT600V40202325
JT600V4020247
PenW40V4020222
PenIW40iV4020222
PenIW40iV4020232
PenIW40V4020222
PenIW40V4020232
HepW40V4020223