| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.24 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:34.43 | | | | 6 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | 2:41.67 | | | | 5 | 3 | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| 1500 | 5:38.85 | | | | 15 | 3 | | | Nuneaton | Nuneaton Season Opener | 2 Apr 23 |
| 10K | 50:43 | | | 51:13 | 280 | | | 67 | Coventry | Coventry Northbrook 10K | 9 Jul 23 |
| 8MMT | 64:35 | | | | 50 | | | 17 | Coventry | Coombe 5 / 8 | 19 Nov 23 |
| HM | 99:18 | | | 99:56 | 301 | | | | Coventry | Coventry Half Marathon | 29 Oct 23 |
| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.84 | | | | 2 | ns | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 400 | 62.96 | | | | 6 | 3 | | | Nuneaton | Nuneaton Open - Night Of 400m PBs | 8 Jun 22 |
| 400 | 65.9 | | | | 3 | B | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 800 | 2:25.40 | | | | 11 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 800 | 2:27.91 | | | | 7 | 16 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 2:31.1 | | | | 4 | B | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 1500 | 5:08.81 | | | | 14 | 3 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 1500 | 5:10.8 | | | | 4 | 4 | | | Leamington | Leamington C&AC Club Championships | 28 Jun 22 |
| Mile | 5:41.53 | | | | 14 | 2 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| SP7.26K | 6.61 | | | | 5 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 5K | 20:31 | | | 20:34 | 14 | | | | Coventry | Runthrough Chase The Sun Coventry 5K / 10K | 24 Aug 22 |
| parkrun | 20:53 | | | | 37 | | | | Coventry | Coventry parkrun # 543 | 7 May 22 |
| 9.5KXC | 40:54 | | | | 247 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10K | 43:49 | | | 43:52 | 23 | | | | Kites Hardwick | Draycote Water 10K | 13 Mar 22 |
| 10K | 45:36 | | | 45:52 | 127 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10KXC | 45:44 | | | | 140 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 7MXC | 54:23 | | | | 32 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.99 | | | | 2 | 1 | | | Coventry | Track is Back | 28 Jul 21 |
| 800 | 2:20.22 | | | | 6 | h1 | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 800 | 2:31.02 | | | | 2 | 2 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 1500 | 5:01.80 | | | | 7 | | | | Nuneaton | Warwickshire County Championships | 1 Aug 21 |
| 1500 | 5:11.4 | | | | 1 | 2 | | | Leamington | Leamington Open & Club Championships | 15 Jun 21 |
| 1500 | 5:24.49 | | | | 1 | 2 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 3000 | 11:17.32 | | | | 5 | 1 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 5000 | 20:21.6 | | | | 8 | 3 | | | Leamington | Leamington Open & Club Championships | 1 Jul 21 |
| parkrun | 20:45 | | | | 35 | | | | Coventry | Coventry parkrun # 508 | 28 Aug 21 |
| parkrun | 21:09 | | | | 53 | | | | Coventry | Coventry parkrun # 524 | 25 Dec 21 |
| 10K | 44:43 | | | | 59 | | | | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| 2020 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:11 | | | 1:50:42 | 552 | | | | Warwick | Warwick Half Marathon | 1 Mar 20 |