| 2024 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 15:36 | | | | 1 | L03 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 5KL | 15:06 | | | | 1 | L02 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| 2023 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.51 | | | | 12 | C | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:53.05 | | | | 5 | B | | | Trafford | BMC Gold Standard Races | 16 May 23 |
| 1500 | 3:53.09 | | | | 2 | 2 | | | Grangemouth | 4J Studios scottishathletics National Open - Grangemouth | 14 May 23 |
| 1500 | 3:53.28 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 3:53.56 | | | | 11 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 1500 | 3:54.77 | | | | 7 | D | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:55.54 | | | | 2 | P | | | Olympic Park | London Athletics Meet | 23 Jul 23 |
| 1500 | 3:58.22 | | | | 7 | T20 | | | Paris, FRA | Paris 23 World Championships | 17 Jul 23 |
| 1500 | 4:00.24 | | | | 2 | T20 | | | Dubai, UAE | Dubai 2023 World Para Athletics Grand Prix | 1 Mar 23 |
| 1500 | 4:03.96 | i | | | 2 | | | | Sheffield | England Athletics U15 & U17 Combined Event & Para Championships | 12 Mar 23 |
| 3000 | 8:18.85 | | | | 9 | A | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 3000 | 8:27.30 | | | | 3 | 1 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 5000 | 14:43.49 | | | | 1 | 1 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 5 Sep 23 |
| 5000 | 14:51.73 | | | | 6 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 5K | 14:40 | | | 14:41 | 12 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 14:52 | | | | 5 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| parkrun | 15:47 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 382 | 23 Dec 23 |
| parkrun | 16:56 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 376 | 4 Nov 23 |
| parkrun | 17:09 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 373 | 14 Oct 23 |
| 10K | 31:08 | | | 31:15 | 131 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 31:16 | | | 31:16 | 5 | | 5 | 5 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 2022 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.72 | | | | 2 | A | | | Trafford | BMC Gold Standard Races | 14 Jun 22 |
| 1500 | 3:51.19 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:51.86 | | | | 7 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:56.18 | | | | 13 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 3000 | 8:19.04 | | | | 4 | A | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 3000 | 8:21.76 | | | | 3 | 1 | | | Glasgow | Milnbank Shettleston Harriers Open Graded Meeting | 30 Aug 22 |
| 3000 | 8:31.16 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 22 |
| 5000 | 14:17.42 | | | | 3 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 14:41.67 | | | | 1 | 2 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 5000 | 14:47.11 | | | | 1 | | | | Crownpoint | Milnbank Shettleston Open Graded Meeting | 6 Sep 22 |
| 5000 | 14:47.41 | | | | 9 | 2 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 5000 | 14:57.56 | | | | 13 | 1 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 3.1ML | 15:35 | | | | 3 | L3 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 14:38 | | | | 1 | R5 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5K | 14:38 | | | 14:39 | 11 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 14:52 | | | | 2 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 16:13 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 283 | 5 Nov 22 |
| 10K | 31:17 | | | 31:19 | 2 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 31:22 | | | 31:24 | 13 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 2021 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.09 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 1500 | 3:54.52 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 21 |
| 1500 | 3:54.57 | | | | 1 | T20 | | | Tokyo, JPN | Paralympic Games | 3 Sep 21 |
| 1500 | 3:56.24 | | | | 5 | B | | | Loughborough | BMC Gold Standard Races | 23 Jun 21 |
| 1500 | 3:58.79 | | | | 1 | | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 1500 | 4:00.63 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 14:49.01 | | | | 10 | A | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 10K | 30:51 | | | 30:53 | 8 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 2020 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.98 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 3:58.92 | | | | 1 | 10 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 8:36.58 | | | | 1 | 5 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 3000 | 8:36.9 | | | | 1 | 1 | | | Dunfermline | Pitreavie AAC Open Mile | 22 Dec 20 |
| 3K | 9:33 | | | | 1 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 7 Feb 20 |
| parkrun | 18:30 | | | | 2 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 82 | 11 Jan 20 |
| 4M | 20:41 | | | | 11 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 20 |
| 5M | 26:29 | | | | 5 | | | | Cupar | Cupar 5 | 7 Mar 20 |
| 2019 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.91 | | | | 2 | Ah1 | | | Grangemouth | SDS National Senior Championships | 11 Sep 19 |
| 1500 | 3:56.32 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:56.72 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 14 May 19 |
| 1500 | 3:59.73 | | | | 10 | E | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:59.98 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 1500 | 4:00.98 | | | | 18 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 1500 | 4:01.93 | | | | 4 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 1500 | 4:05.71 | | | | 7 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 3000 | 8:38.92 | i | | | 5 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3.1ML | 16:04 | | | | 2 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 15:14 | | | 15:15 | 26 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Loch Leven | Loch Leven parkrun # 71 | 7 Dec 19 |
| 4M | 20:03 | | | | 5 | | | | Edinburgh | Portobello Beach 4 | 1 Jan 19 |
| 5M | 26:28 | | | | 3 | | | | Cupar | Cupar 5 | 9 Mar 19 |
| 2018 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.02 | | | | 3 | 1 | | | Grangemouth | SDS Senior Championships | 12 Sep 18 |
| 800 | 2:09.67 | | | | 2 | 1 | | | Grangemouth | SDS Senior Championships | 12 Sep 18 |
| 1500 | 3:57.35 | | | | 1 | 1 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 18 |
| 1500 | 3:58.34 | | | | 7 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:58.97 | | | | 7 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 1500 | 4:01.21 | | | | 2 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 1500 | 4:02.88 | | | | 3 | | | | Grangemouth | Scottish East District Championships | 13 May 18 |
| 1500 | 4:03.13 | i | | | 2 | A1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 1500 | 4:05.69 | | | | 4 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 1500 | 4:09.11 | | | | 1 | 3 | | | Grangemouth | Grangemouth Graded Open | 2 May 18 |
| 1500 | 4:13.14 | i | | | 4 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 1500 | 4:14.32 | | | | 1 | | | | Grangemouth | SDS Senior Championships | 12 Sep 18 |
| Mile | 4:21.52 | | | | 7 | 12 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 8:36.90 | | | | 3 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 3000 | 8:39.76 | | | | 10 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 3000 | 8:49.00 | i | | | 1 | 3 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 5000 | 15:08.58 | | | | 4 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 3KXC | 12:03 | | | | 1 | | | | Glasgow | Scottish Disability Sport's National Championships | 20 Mar 18 |
| 5K | 15:39 | | | 15:41 | 30 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 10K | 34:16 | | | 34:21 | 59 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 2017 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.67 | | | | 6 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 1500 | 4:05.89 | i | | | 8 | A1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 1500 | 4:07.45 | | | | 5 | 1 | | | Livingston | Livingston Open Meeting | 19 Jul 17 |
| 1500 | 4:08.39 | | | | 4 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 1500 | 4:08.48 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 1500 | 4:09.77 | i | | | 4 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 1500 | 4:09.90 | i | | | 9 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 1500 | 4:10.50 | | | | 6 | C | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 4:12.49 | | | | 4 | 3 | | | Grangemouth | Grangemouth Graded Open | 5 Jul 17 |
| 3000 | 8:57.33 | i | | | 2 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:08.37 | | | | 5 | B | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 4KXC | 13:11 | | | | 56 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 9.6KXC | 34:05 | | | | 45 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 2016 SEN Dunfermline Track & Field |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.20 | | | | 3 | C | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 800 | 1:59.17 | | | | 6 | 11 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 800 | 2:00.02 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 800 | 2:01.28 | | | | 7 | 1 | | | Livingston | Livingston Open Meeting | 25 May 16 |
| 800 | 2:03.27 | | | | 1 | | | | Ankara, TUR | INAS European Athletics Championships | 30 Jun 16 |
| 800 | 2:05.02 | | | | 1 | A | | | Grangemouth | SDS & SA National Championships | 14 Sep 16 |
| 1500 | 4:03.20 | | | | 10 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:03.49 | | | | 7 | 6 | | | Grangemouth | Grangemouth Open Graded | 7 Sep 16 |
| 1500 | 4:04.32 | | | | 13 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:04.81 | | | | 5 | 6 | | | Livingston | Livingston Open Meeting | 20 Jul 16 |
| 1500 | 4:05.74 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 1500 | 4:06.21 | | | | 2 | 1 | | | Linwood | DunRen Open Graded Meeting | 19 Apr 16 |
| 1500 | 4:06.97 | i | | | 5 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 1500 | 4:07.30 | | | | 9 | h1 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 1500 | 4:09.09 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 1500 | 4:10.59 | i | | | 7 | 2 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 1500 | 4:25.65 | | | | 2 | | | | Ankara, TUR | INAS European Athletics Championships | 1 Jul 16 |
| 1500 | 4:25.78 | | | | 1 | A | | | Grangemouth | SDS & SA National Championships | 14 Sep 16 |
| 3000 | 9:21.70 | i | | | 3 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 4KXC | 13:43 | | | | 83 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 3.1ML | 17:00 | | | | 20 | L1 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 12KXC | 49:09 | | | | 168 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 SEN Dunfermline Track & Field |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.83 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 800 | 2:00.39 | | | | 5 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 800 | 2:00.88 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 800 | 2:01.77 | i | | | 4 | h1 | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 800 | 2:04.9 | | | | 1 | | | | Grangemouth | Central AC Pre-Season Open | 29 Mar 15 |
| 800 | 2:09.2 | | | | 1 | 3 | | | Perth | Scottish Disability Sport Senior Championships | 9 Sep 15 |
| 1500 | 4:03.88 | | | | 6 | B | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 4:05.09 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 6 May 15 |
| 1500 | 4:05.52 | | | | 5 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:05.91 | i | | | 4 | | | | Emirates Arena | Scottish Universities & Colleges Association Championships | 7 Feb 15 |
| 1500 | 4:06.59 | | | | 1 | P | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 1500 | 4:06.73 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 1500 | 4:07.22 | | | | 8 | h2 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 1500 | 4:07.99 | | | | 6 | | | | Grangemouth | Scottish East District Championships | 22 May 15 |
| 1500 | 4:11.10 | | | | 2 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| 1500 | 4:12.1 | | | | 1 | | | | Grangemouth | Central AC Pre-Season Open | 29 Mar 15 |
| 1500 | 4:18.7 | | | | 1 | | | | Perth | Scottish Disability Sport Senior Championships | 9 Sep 15 |
| 3KXC | 10:51 | | | | 1 | | | 1 | Glasgow | Scottish Disability Sport Final | 17 Mar 15 |
| 4KXC | 13:50 | | | | 79 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| ZXC | 46:37 | | | | 145 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Dunfermline Track & Field |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.91 | | | | 8 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 May 14 |
| 400 | 54.0 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 400 | 54.62 | | | | | | | | Sportcity | Mencap National Championships | 28 Jun 14 |
| 800 | 2:02.7 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 800 | 2:03.32 | | | | 5 | 2 | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 800 | 2:03.82 | | | | | | | | Sportcity | Mencap National Championships | 28 Jun 14 |
| 800 | 2:06.5 | | | | 1 | | | | Perth | SDS Championships | 10 Sep 14 |
| 800 | 2:08.0 | | | | 1 | | | | Dunfermline | Tayside & Fife Commonwealth Celebration Open | 13 Apr 14 |
| 1500 | 4:04.02 | i | | | 5 | h2 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 1500 | 4:05.33 | | | | 5 | | | | Bergen op Zoom, NED | INAS European Athletics Championships | 13 Jun 14 |
| 1500 | 4:05.86 | | | | 6 | | | | Birmingham | IPC Grand Prix Final | 24 Aug 14 |
| 1500 | 4:06.3 | | | | 4 | | | | Dunfermline | Scottish East District Championships | 23 May 14 |
| 1500 | 4:09.78 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 1500 | 4:09.78 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 1500 | 4:09.8 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 1500 | 4:13.6 | | | | 2 | 3 | | | Grangemouth | Central AC Pre Season Open Meeting | 29 Mar 14 |
| 1500 | 4:13.76 | | | | 5 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 1500 | 4:15.38 | i | | | 1 | 3 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 1500 | 4:15.64 | | | | 5 | h2 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 1500 | 4:20.0 | | | | 1 | | | | Dunfermline | Tayside & Fife Commonwealth Celebration Open | 12 Apr 14 |
| 1500 | 4:21.9 | | | | 1 | | | | Perth | SDS Championships | 10 Sep 14 |
| ZXC | 33:06 | | | | 22 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| 2013 U23 Dunfermline Track & Field |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.54 | | | | 2 | 1 | | | Linwood | DunRen Graded Open | 31 Jul 13 |
| 800 | 1:59.7 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 4 Aug 13 |
| 800 | 1:59.75 | i | | | 2 | 3 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 800 | 2:02.33 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 800 | 2:03.25 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 12 May 13 |
| 800 | DNF | | | | - | h2 | | | Prague, CZE | INAS World Athletics Championships | 14 Jun 13 |
| 1500 | 4:04.49 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 1500 | 4:05.61 | | | | 7 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 1500 | 4:05.95 | | | | 5 | | | | Birmingham | IPC Athletics Grand Prix Final | 29 Jun 13 |
| 1500 | 4:06.44 | | | | 1 | h2 | | | Prague, CZE | INAS World Athletics Championships | 11 Jun 13 |
| 1500 | 4:06.86 | | | | 5 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 1500 | 4:07.06 | | | | 10 | | | | Prague, CZE | INAS World Athletics Championships | 13 Jun 13 |
| 1500 | 4:08.56 | | | | 6 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:09.87 | i | | | 6 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:11.65 | i | | | 4 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:14.49 | | | | 11 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| Mile | 4:35.03 | | | | 4 | | | | Dunfermline | Pitreavie AAC Young Athletes Open Trophy Meeting | 8 Sep 13 |
| ZXC | 31:17 | | | | 14 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| 2012 U23 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.71 | | -3.7 | | 4 | B | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 400 | 53.59 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 400 | 54.64 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 400 | 55.85 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 800 | 1:59.20 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 800 | 2:00.46 | | | | 1 | | | | Galven, SWE | INAS European Championships | 17 Jun 12 |
| 800 | 2:00.47 | i | | | 3 | | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 800 | 2:01.95 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 800 | 2:01.97 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 800 | 2:02.44 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 1500 | 4:02.63 | | | | 4 | | | | Olympic Park | Visa London Disability Athletics Challenge | 8 May 12 |
| 1500 | 4:06.47 | i | | | 4 | | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 4:11.50 | i | | | 1 | h3 | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 4:11.78 | | | | 3 | | | | Galven, SWE | INAS European Championships | 15 Jun 12 |
| 1500 | 4:11.81 | | | | 1 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 1500 | 4:12.07 | | | | 1 | | | | Gateshead | Gateshead Open Medal Meeting | 29 Apr 12 |
| 1500 | 4:15.36 | | | | 9 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:15.44 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 1500 | 4:16.31 | i | | | 2 | 3 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| Mile | 4:40.32 | | | | 1 | | | | Dunfermline | Pitreavie AAC Young Athletes' Trophy Meeting | 9 Sep 12 |
| LJ | 5.05 | | | | 5 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| ZXCL | 13:54 | | | | 13 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| 2011 U23 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 4 | B | | | Wishaw | Central & South of Scotland League Division 1 | 1 May 11 |
| 400 | 55.77 | | | | 1 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 800 | 2:03.9 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 1 | 1 May 11 |
| 800 | 2:04.26 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 800 | 2:08.90 | | | | 5 | h3 | | | Liguria, ITA | INAS World Athletics Championships | 2 Oct 11 |
| 1500 | 4:13.6 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 5 Jun 11 |
| 1500 | 4:21.57 | | | | 1 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 1500 | 4:22.51 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 1500 | 4:23.54 | | | | 1 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| LJ | 4.46 | | | | 4 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 5 Jun 11 |
| ZXC | 14:33 | | | | 74 | | | 22 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| 2010 U20 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.5 | | | | 1 | A | | | Linwood | Central & South Scotland League 2 | 27 Jun 10 |
| 800 | 2:06.92 | | | | 1 | B | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| 1500 | 4:15.34 | | | | 5 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 1500 | 4:20.3 | | | | 1 | A | | | Dumfries | Central & South Scotland League - Division 2 | 23 May 10 |
| 1500 | 4:20.78 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 1500 | 4:21.29 | | | | 9 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| HJ | 1.50 | | | | 4 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 1M | 4:50 | | | | 2 | | | | Kirkcaldy | Ravenscraig Park Series 1M | 27 Apr 10 |
| 5K | 17:11 | | | | 3 | | | | Aberdeen | Balmoral Conocophillips 5K | 24 Apr 10 |
| 2009 U20 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.00 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| 2008 U17 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | | | | | Linwood | Central & South Scotland League Div 2/3 | 10 Aug 08 |
| 800 | 2:08.4 | | | | | | | | Grangemouth | Central & South Scotland League - Div 2/3 | 27 Apr 08 |
| 800 | 2:09.3 | | | | | | | | Grangemouth | Central AC - Track & Field Time Trials | 6 Apr 08 |
| 1500 | 4:27.20 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| 1500 | 4:29.4 | | | | | | | | Perth | Sport Tayside & Fife Championships | 21 Sep 08 |
| ZXC | 6:08 | | | | 1 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 10:31 | | | | 1 | | | | Edinburgh | Scottish Disability East District Cross Country Series | 9 Dec 08 |
| ZXC | 11:44 | | | | 1 | | | 1 | Edinburgh | Scottish Disability East Series | 24 Feb 08 |
| 2007 U17 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.04 | | | | | | | | Grangemouth | Central Clubs Championships | 22 Sep 07 |
| 2006 U15 Dunfermline & West Fife (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.29 | | | | | | | | Grangemouth | - | 5 Aug 06 |
| 200 | 26.8 | | | | | | | | Dunfermline | - | 18 May 06 |
| 200 | 27.46 | | | | | | | | Grangemouth | JSB Plumbing Forth Valley League President's Select Match | 2 Sep 06 |
| 400 | 59.6 | | | | | | | | Grangemouth | Scottish Young Athletes League Central Division | 7 May 06 |
| 800 | 2:14.2 | | | | | | | | Dundee | Sport Tayside & Fife Closed Championships | 17 Sep 06 |
| 1500 | 4:49.3 | | | | | | | | Wishaw | - | 4 Jun 06 |