Lewis Howard

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Club:Telford AC
Gender:Male
Age Group:U15
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Sarah Benson2024-
Previous Lead:Robert Moses-2024

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
20028.7528.75200
30043.343.3300
6002:07.842:07.84600
8002:05.22:05.22:06.032:19.7800
15004:21.964:26.54:21.964:53.61500
HJ1.151.15HJ
LJ3.753.75LJ
SP4K6.245.986.24SP4K
SP3K6.346.34SP3K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
DT1.25K16.9616.96DT1.25K
JT60030.8430.8428.78JT600
JT40023.7823.78JT400
5K17:4917:495K
parkrun17:3818:3917:3818:10parkrun

Performances Submit
2019 2022 2023 2024

2024 U15 Telford AC
EventPerfPosVenueMeetingDate
8002:05.21TelfordShropshire County Championships12 May 24
15004:26.51ATelfordUK Youth Development League Lower - Midland N/E E20 Apr 24
15004:27.041BirminghamBirchfield Harriers Young Athletes Open Meeting13 Apr 24
15004:29.41TelfordShropshire County Championships11 May 24
SP4K5.983ATelfordUK Youth Development League Lower - Midland N/E E20 Apr 24
JT60030.841TelfordShropshire County Championships12 May 24
4KXC12:302ShrewsburyShropshire County Championships6 Jan 24
4KXC14:4817Leamington SpaMidland Counties Championships27 Jan 24
4KXC14:491Oswestry SchoolShropshire County Schools' Championships3 Feb 24
parkrun18:3951TelfordTelford parkrun # 45613 Jan 24
parkrun19:09141TelfordTelford parkrun # 45720 Jan 24
2023 U15 Telford AC
EventPerfPosVenueMeetingDate
30043.31ATelfordShropshire Young Athletes League22 Jun 23
8002:06.03111NuneatonNuneaton Night of 800m PB's5 Jul 23
8002:12.32TelfordShropshire County Championships14 May 23
8002:28.92Much WenlockShropshire Young Athlete's League25 May 23
15004:21.967h3BirminghamESAA - English Schools Championships30 Jun 23
15004:22.52ATiptonUK Youth Development League Lower - Midland North/East D8 Jul 23
15004:26.52ATelfordUK Youth Development League Lower - Midland North/East D3 Jun 23
15004:31.972TelfordTelford Games9 Sep 23
15004:32.71BWorcesterUK Youth Development League Lower - Midland North/East D7 May 23
15004:53.42TelfordShropshire County Championships13 May 23
HJ1.158Much WenlockShropshire Young Athlete's League25 May 23
SP4K6.243TelfordShropshire Young Athletes League27 Apr 23
DT1.25K16.961ATiptonUK Youth Development League Lower - Midland North/East D8 Jul 23
JT60028.782TelfordTelford Games9 Sep 23
JT60026.622BWorcesterUK Youth Development League Lower - Midland North/East D7 May 23
JT60025.281BTiptonUK Youth Development League Lower - Midland North/East D8 Jul 23
2.35KL7:518L03Sutton ParkMidland Counties Young Athletes Relays23 Sep 23
2.7KXC9:003Leamington SpaMidland Counties Championships28 Jan 23
2.95KXC11:1677RugeleyNorth Staffordshire League16 Dec 23
3KXC9:351ShrewsburyShropshire County Championships7 Jan 23
3KXC11:1449Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
3KXC13:1054LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
3.1KXC9:336R36Parkhall Country ParkNorth Staffordshire League18 Nov 23
3.88KL13:4026L03Sutton ParkERRA National Young Athlete Relays7 Oct 23
4KXC13:593R43Stafford CommonNorth Staffordshire League14 Oct 23
4KXC14:133OswestryShropshire County Schools' Championships4 Feb 23
4.2KXC15:43115NottinghamESAA English Schools Championships18 Mar 23
5K17:491Sutton ColdfieldMidland Counties Age Group Championships1 Apr 23
parkrun17:387TelfordTelford parkrun # 45123 Dec 23
parkrun17:5781TelfordTelford parkrun # 44428 Oct 23
parkrun21:10181TelfordTelford parkrun # 4499 Dec 23
2022 U13 Telford AC
EventPerfPosVenueMeetingDate
20028.75-0.742.1TelfordTelford Games10 Sep 22
20029.03AKetteringHeart of England League19 Jun 22
20029.180.021.2TelfordTelford Games10 Sep 22
8002:19.72AKetteringHeart of England League19 Jun 22
8002:20.71AStourportUK Youth Development League Lower Midlands Division D21 May 22
8002:27.791TelfordTelford Games10 Sep 22
8002:28.91ShrewsburyShropshire Young Athletes League23 Jun 22
8002:29.01TelfordShropshire County Championships14 May 22
8002:29.21Much WenlockShropshire Young Athletes League14 Jul 22
8002:29.71ATelfordUK Youth Development League Lower Midlands North East Division D8 May 22
8002:30.01ShrewsburyShropshire Young Athletes League5 May 22
8002:31.361ACoventryHeart of England League - Division 130 Apr 22
8002:31.41AStokeUK Youth Development League Lower Midlands North East Division D3 Jul 22
15004:53.61TelfordShropshire County Championships14 May 22
15005:10.71TelfordShropshire Young Athletes League25 May 22
LJ3.754ShrewsburyShropshire Young Athletes League23 Jun 22
SP3K6.344Much WenlockShropshire Young Athletes League14 Jul 22
SP3K6.252AStokeUK Youth Development League Lower Midlands North East Division D3 Jul 22
SP3K6.001AStourportUK Youth Development League Lower Midlands Division D21 May 22
SP3K5.831TelfordShropshire Young Athletes League25 May 22
SP3K5.491ATelfordUK Youth Development League Lower Midlands North East Division D8 May 22
JT40023.782ACoventryHeart of England League - Division 130 Apr 22
JT40022.881AStourportUK Youth Development League Lower Midlands Division D21 May 22
JT40019.902ShrewsburyShropshire Young Athletes League5 May 22
JT40019.441ATelfordUK Youth Development League Lower Midlands North East Division D8 May 22
2.6KXC9:256Parkhall Country ParkNorth Staffordshire League29 Oct 22
3KXC11:372Much WenlockShropshire Young Athletes' League6 Nov 22
3KXC11:472OswestryShropshire County Schools' Championships5 Feb 22
3KXC12:401TelfordShropshire Young Athletes League18 Sep 22
3KXC13:281PackwoodShropshire Young Athletes League9 Oct 22
3KXCL10:452L32WolverhamptonMidland Counties Relay Championships22 Oct 22
3.1KXC9:161U13M/U15W1StaffordNorth Staffordshire League15 Oct 22
3.1KXC11:0711KeeleNorth Staffordshire League10 Dec 22
3.4KXC12:4913DudleyDave Sunderland Schools Inter County19 Nov 22
3.8KNAD14:177Sutton ColdfieldMidland Counties Age Group Championships26 Mar 22
parkrun18:1010TelfordTelford parkrun # 40226 Nov 22
parkrun18:545TelfordTelford parkrun # 40731 Dec 22
parkrun22:0937TelfordTelford parkrun # 37019 Mar 22
ZRDL14:084L1Sutton ParkMidland Counties Young Athletes Relays24 Sep 22
2019 U11 Telford AC
EventPerfPosVenueMeetingDate
6002:07.846TelfordTelford Games Open7 Sep 19
1.5KXC5:219ShrewsburyShropshire Young Athletes' League6 Oct 19
1.6KXC6:347LilleshallShropshire Young Athletes' League22 Sep 19
ZXC9:3221PenkridgeNorth Staffordshire League14 Dec 19
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132022255
300U152023655
800U13202234
800U15202372
800U15202417
1500U13202262
1500U15202365
1500U15202452
JT600U15202470
JT400U132022147
5KU13202322
5KALL20235636
5KALL20235636
parkrunU152023185
parkrunU15AT943
parkrunU15AT943
parkrunU15AT943