| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 16 | | | | Coventry | Coventry parkrun # 583 | 18 Mar 23 |
| 9.5KXC | 41:41 | | | | 218 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 44:21 | | | | 166 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 11KXC | 45:22 | | | | 216 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.62 | | | | 7 | 1 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 1500 | 5:27.1 | | | | 2 | 2 | | | Leamington | Leamington C&AC Club Championships | 28 Jun 22 |
| 1500 | 5:31.3 | | | | 5 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| Mile | 5:54.09 | | | | 16 | 2 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| 3000 | 11:33.4 | | | | 15 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 5000 | 19:22.8 | | | | 12 | | | | Nuneaton | Night of Endurance PB's Inc Leicester Championships 5000m | 10 Aug 22 |
| 5000 | 19:56.29 | | | | 3 | ns | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 3000SC | 14:37.7 | | | | 2 | B | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| SP7.26K | 5.17 | | | | 5 | B | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| DT2K | 13.66 | | | | 5 | B | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 5K | 19:42 | | | 19:43 | 98 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| 5K | 19:51 | | | 19:54 | 13 | | | | Coventry | Runthrough Chase The Sun Coventry 5K / 10K | 24 Aug 22 |
| parkrun | 19:27 | | | | 20 | | | | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 19:34 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 563 | 12 Nov 22 |
| parkrun | 19:51 | | | | 21 | | | | Coventry | Coventry parkrun # 543 | 7 May 22 |
| parkrun | 19:54 | | | | 10 | | | | Coventry | Coventry parkrun # 550 | 30 Jul 22 |
| parkrun | 19:59 | | | | 17 | | | | Coventry | Coventry parkrun # 554 | 27 Aug 22 |
| parkrun | 20:00 | | | | 14 | | | | Coventry | Coventry parkrun # 525 | 1 Jan 22 |
| parkrun | 20:00 | | | | 14 | | | | Coventry | Coventry parkrun # 547 | 2 Jul 22 |
| parkrun | 20:09 | | | | 39 | | | | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| parkrun | 20:31 | | | | 24 | | | | Coventry | Coventry parkrun # 530 | 5 Feb 22 |
| parkrun | 21:10 | | | | 40 | | | | Coventry | Coventry parkrun # 551 | 6 Aug 22 |
| 5M | 33:06 | | | | 64 | | | | Coventry | Sphinx AC Summer 5 | 8 Jun 22 |
| 9.5KXC | 40:40 | | | | 245 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6M | 40:03 | | | | 32 | | | | Stratford On Avon | Stratford Summer 6 | 20 Aug 22 |
| 6MXC | 42:32 | | | | 202 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 10K | 41:26 | | | 41:32 | 63 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10K | 41:55 | | | 41:58 | 16 | | | | Kites Hardwick | Draycote Water 10K | 13 Mar 22 |
| 10KXC | 42:59 | | | | 109 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 7MXC | 52:41 | | | | 30 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 22 |
| 12KXC | 64:33 | | | | 1356 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 89:44 | | | | 77 | | | | Kenilworth | Kenilworth Half Marathon | 11 Sep 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.52 | | | | 4 | 1 | | | Coventry | Track is Back | 28 Jul 21 |
| 800 | 2:40.67 | | | | 3 | 2 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 800 | 2:44.41 | | | | 6 | h2 | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 1500 | 5:21.6 | | | | 3 | 2 | | | Leamington | Leamington Open & Club Championships | 15 Jun 21 |
| 1500 | 5:23.82 | | | | 8 | 1 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 3000 | 11:20.66 | | | | 6 | 1 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 3000 | 11:34.16 | | | | 7 | | | | Nuneaton | Warwickshire County Championships | 1 Aug 21 |
| 5000 | 20:03.0 | | | | 4 | 3 | | | Leamington | Leamington Open & Club Championships | 1 Jul 21 |
| 10000 | 41:54.6 | | | | 3 | 2 | | | Leamington | Leamington Open & Club Championships | 25 May 21 |
| parkrun | 19:47 | | | | 21 | | | | Coventry | Coventry parkrun # 513 | 9 Oct 21 |
| parkrun | 19:47 | | | | 24 | | | | Coventry | Coventry parkrun # 524 | 25 Dec 21 |
| parkrun | 20:06 | | | | 23 | | | | Coventry | Coventry parkrun # 517 | 6 Nov 21 |
| parkrun | 20:22 | | | | 28 | | | | Coventry | Coventry parkrun # 508 | 28 Aug 21 |
| 9.5KXC | 42:14 | | | | 451 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 42:42 | | | | 184 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 42:08 | | | | 43 | | | | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| 2019 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:28 | | | | 115 | | | | Coventry | Coventry parkrun # 492 | 28 Dec 19 |