| 2022 SEN Tonbridge/University of Portland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.55 | | | | 1 | 5 | | | Portland OR, USA | Portland Twilight | 7 May 22 |
| 1500 | 3:41.86 | | | | 6 | I4 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 22 |
| 1500 | 3:46.06 | | | | 2 | 1 | | | Portland OR, USA | L&C Spring Break Open | 19 Mar 22 |
| 1500 | 4:03.07 | | | | 11 | h3 | | | Fayetteville AR, USA | NCAA DI West Prelims | 25 May 22 |
| Mile | 4:02.14 | i# | | | 2 | 5 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 3000 | 8:12.49 | i# | | | 4 | 4 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 5000 | 13:57.22 | | | | 19 | | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 5000 | DNF | | | | - | 1 | | | Portland OR, USA | Portland Distance Carnival | 14 May 22 |
| 2021 SEN Tonbridge/University of Portland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.10 | | | | 1 | 1 | | | Portland OR, USA | L&C Spring Break Classic | 20 Mar 21 |
| 1500 | 3:48.26 | | | | 6 | 1 | | | Portland OR, USA | Lewis & Clark Meet | 16 May 21 |
| 1500 | 3:49.76 | | | | 10 | 2 | | | Portland OR, USA | Portland Twilight | 8 May 21 |
| 1500 | 3:53.67 | | | | 10 | 1 | | | Eugene OR, USA | Hayward Premiere | 2 Apr 21 |
| 1500 | DNF | | | | - | 1 | | | Portland OR, USA | L&C Spring Break Classic | 20 Mar 21 |
| 6KXC | 19:03 | | | | 12 | | | | Portland OR, USA | Viking Rust Buster | 3 Sep 21 |
| 8KXC | 23:35 | | | | 2 | | | | Estacada OR, USA | Lewis & Clark Invitational | 16 Oct 21 |
| 8KXC | 24:03 | | | | 15 | | | | Concord CA, USA | West Coast Conference Championships | 29 Oct 21 |
| 8KXC | 24:32 | | | | 5 | | | | Eugene OR, USA | Oregon Invite | 5 Feb 21 |
| 8KXC | 24:40 | | | | 1 | G | | | Salem OR, USA | Charles Bowles Invitational | 2 Oct 21 |
| 8KXC | 25:19 | | | | 37 | | | | Las Vegas NV, USA | West Coast Conference Championships | 24 Feb 21 |
| 8KXC | DNF | | | | - | | | | Monmouth OR, USA | Mike Johnson Classic | 24 Sep 21 |
| 10KXC | 30:29 | | | | 32 | | | | Sacramento CA, USA | NCAA Div I West Regionals | 12 Nov 21 |
| 10KXC | 30:36 | | | | 149 | | | | Tallahassee FL, USA | NCAA Div I Championships | 20 Nov 21 |
| 2020 SEN Tonbridge/University of Portland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 3:59.61 | i# | | | 1 | 3 | | | Seattle WA, USA | MPSF Championships | 29 Feb 20 |
| Mile | 4:00.81 | i# | | | 6 | 6 | | | Seattle WA, USA | Husky Classic | 15 Feb 20 |
| Mile | 4:04.49 | i# | | | 2 | 2 | | | Seattle WA, USA | UW Preview (College) | 18 Jan 20 |
| 3000 | 8:06.52 | i# | | | 1 | 2 | | | Seattle WA, USA | UW Invitational | 1 Feb 20 |
| 2019 SEN Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.53 | | | | 7 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:50.18 | | | | 1 | A | | | Loughborough | BMC Gold Standard Races | 29 May 19 |
| parkrun | 15:46 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 185 | 29 Jun 19 |
| 12KXC | 40:23 | | | | 121 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 1 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 1500 | 3:44.90 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:45.30 | | | | 2 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 1500 | 3:47.35 | | | | 11 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:47.65 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:49.54 | | | | 7 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 3000 | 8:14.95 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5K | 14:29 | | | | 33 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 15:31 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 18:35 | | | | 14 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 27:10 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 28:40 | | | | 15 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.7KXC | 30:41 | | | | 4 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 12KXC | 40:58 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 39:01 | | | | 4 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 2017 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.98 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:54.12 | | | | 2 | 25 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1500 | 3:44.88 | | | | 9 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:46.62 | | | | 2 | ns | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 1500 | 3:48.24 | | | | 3 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:48.85 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:52.08 | | | | 4 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 3:52.57 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 1500 | 3:52.74 | | | | 9 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 4:09.25 | | | | 2 | h4 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | DNS | | | | - | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000 | 8:24.45 | | | | 14 | | | | Loughborough | Loughborough International | 21 May 17 |
| 5K | 14:22 | | | | 17 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5KXCL | 15:39 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 290 | 28 Jan 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 235 | 9 Sep 17 |
| 5.25KL | 14:42 | | | | 1 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:53 | | | | 8 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 19:56 | | | | 2 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 27:50 | | | | 12 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 26:38 | | | | 7 | | | 2 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 6MXC | 32:51 | | | | 7 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 9.8KXC | 31:58 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KMT | 34:49 | | | | 1 | | | | Goudhurst | Bedgebury Pinetum Summer 10K | 2 Aug 17 |
| 10KXC | 33:00 | | | | 7 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 32:31 | | | | 8 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 38:42 | | | | 2 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 37:07 | | | | 2 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.57 | | -0.6 | | 2 | 8 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 400 | 51.62 | | | | 3 | 3 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 400 | 52.00 | | | | 2 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 800 | 1:51.58 | | | | 2 | 24 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:51.94 | | | | 1 | B | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:52.35 | | | | 4 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:52.80 | | | | 6 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:55.2 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 800 | 1:58.58 | | | | 2 | 6 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 3:47.93 | | | | 4 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:48.92 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 3:51.67 | | | | 3 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:55.99 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 4:05.36 | | | | 1 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| Mile | 4:15.84 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 3KXCL | 8:41 | | | | 1 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.243KL | 9:50 | | | | 2 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 4KXCL | 12:40 | | | | 2 | L2 | | 1 | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| parkrun | 15:03 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 182 | 17 Sep 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 254 | 7 May 16 |
| 5.88KL | 17:27 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:46 | | | | 2 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:08 | | | | 5 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:22 | | | | 8 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5.5MXC | 28:22 | | | | 9 | | | 2 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 37:13 | | | | 9 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.08KXC | 30:16 | | | | 3 | | | 1 | Sparrows Den | Kent League | 12 Nov 16 |
| 10.2KXC | 32:27 | | | | 25 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 40:21 | | | | 27 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12.08KXC | 42:42 | | | | 6 | | | 3 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 2015 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 600 | 1:23.57 | | | | 4 | 9 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 800 | 1:52.97 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:53.71 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 1:54.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 1:57.7 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 800 | 1:58.49 | | | | 1 | h2 | | | Ashford | Kent County Championships | 24 May 15 |
| 1500 | 3:47.77 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:49.53 | | | | 5 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:52.00 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 3:52.71 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:55.47 | | | | 13 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:01.07 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:04.10 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 3000 | 8:47.02 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3KXCL | 8:57 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4KXCL | 12:54 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| parkrun | 15:40 | | | | 1 | | | | Maidstone | Maidstone parkrun # 109 | 25 Apr 15 |
| 5.053KL | 16:01 | | | | 4 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:05 | | | | 14 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 18:03 | | | | 5 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:55 | | | | 6 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 25:15 | | | | 11 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 23:57 | | | | 15 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:08 | | | | 3 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 35:50 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 45:10 | | | | 11 | | | 3 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 20:47 | | | | 2 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 23:36 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 32:13 | | | | 5 | | | 2 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 35:06 | | | | 13 | | | 5 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.08 | | 1.7 | | 5 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 400 | 50.95 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 400 | 51.7 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 600 | 1:22.19 | | | | 2 | 12 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 1:52.65 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:52.82 | | | | 3 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:53.24 | | | | 7 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:53.55 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:55.19 | | | | 1 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 1:55.87 | | | | 3 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:57.78 | | | | 1 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:58.99 | | | | 2 | h2 | | | Ashford | Kent County Championships | 25 May 14 |
| 1500 | 3:50.40 | | | | 8 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:51.02 | | | | 4 | C | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:52.14 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:52.91 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 3:53.71 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 3:58.37 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 3:58.37 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| DT1.75K | 15.26 | | | | 6 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1M | 4:21 | | | 4:21 | 1 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3M | 15:11 | | | | 35 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 15:56 | | | | 1 | | | | Maidstone | Maidstone parkrun # 91 | 27 Dec 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 55 | 26 Apr 14 |
| parkrun | 16:34 | | | | 1 | | | | Tonbridge | Tonbridge parkrun # 47 | 8 Nov 14 |
| 5.848KL | 18:56 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:19 | | | | 13 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6KXC | 19:10 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 21:04 | | | | 37 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 21:54 | | | | 15 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.7KXC | 21:33 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 18:05 | | | | 2 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 20:59 | | | | 2 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 24:48 | | | | 28 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:53 | | | | 6 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 34:50 | | | | 6 | | | 3 | Swanley | Kent League | 11 Oct 14 |
| ZXCL | 9:01 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 13:07 | | | | 2 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.40 | | -0.1 | | 3 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 200 | 25.2 | | | | 3 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 400 | 51.79 | | | | 1 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 400 | 52.36 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400 | 52.5 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 600 | 1:24.42 | | | | 3 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:52.57 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:54.61 | | | | 7 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:55.12 | | | | 2 | 7 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 800 | 1:55.24 | | | | 1 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 1:59.01 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 800 | 2:05.61 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 1500 | 3:52.48 | | | | 6 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:53.77 | | | | 14 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:03.58 | | | | 1 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 4:04.84 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 4:09.40 | | | | 3 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| 1500 | 4:09.82 | | | | 6 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500 | 4:10.55 | | | | 13 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:11.72 | | | | 15 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| Mile | 4:22.93 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1M | 4:26 | | | | 5 | | | | London | Westminster Mile | 26 May 13 |
| 3KXCL | 9:22 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:44 | | | | 7 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:32 | | | | 8 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:10 | | | | 31 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 15:55 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 17 | 3 Aug 13 |
| parkrun | 16:40 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 34 | 30 Nov 13 |
| parkrun | 16:49 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 11 | 22 Jun 13 |
| 6.7KXC | 22:34 | | | | 69 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 16:15 | | | | 3 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 16:57 | | | | 1 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 18:03 | | | | 1 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 19:10 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:23 | | | | 24 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:49 | | | | 8 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:50 | | | | 4 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.35 | | | | 1 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 400 | 52.4 | | | | 2 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 400 | 52.41 | | | | 1 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 800 | 1:55.0 | | | | 1 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 1:55.73 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 1:56.27 | | | | 2 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 1:56.71 | | | | 2 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:57.82 | | | | 1 | 7 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 800 | 1:57.90 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 1:59.10 | | | | 1 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 800 | 1:59.89 | | | | 2 | h1 | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:02.2 | | | | 2 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 800 | 2:03.17 | | | | 1 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 3:57.86 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:58.57 | | | | 4 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 3:59.59 | | | | 2 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:00.00 | | | | 6 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:02.51 | | | | 4 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:03.25 | | | | 2 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:03.90 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:06.56 | | | | 1 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:07.63 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:21.95 | | | | 2 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| 3000 | 8:46.43 | | | | 3 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3.851KL | 12:22 | | | | 4 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 15:44 | | | | 13 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.3KXC | 17:18 | | | | 27 | | | | Marsa, MLT | ISF World Schools Championships | 27 Mar 12 |
| ZXC | 13:12 | | | | 1 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 14:46 | | | | 1 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 14:58 | | | | 1 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 15:07 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:18 | | | | 1 | | | 1 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 18:43 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:47 | | | | 2 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 18:51 | | | | 1 | | | 1 | Tonbridge | Kent League | 27 Oct 12 |
| ZXCL | 9:19 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:41 | | | | 4 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 200 | 25.08 | | 0.1 | | 2 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 200 | 25.28 | w | 3.3 | | 5 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 200 | 25.4 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 400 | 54.28 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 1:57.3 | | | | 1 | E | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 2:02.16 | | | | 1 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:02.3 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:02.41 | | | | 1 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 800 | 2:03.18 | | | | 1 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 800 | 2:03.2 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:03.9 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 800 | 2:04.21 | | | | 1 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 800 | 2:04.75 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 800 | 2:04.78 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 800 | 2:12.12 | | | | 1 | h2 | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:19.9 | | | | 1 | h2 | | | Ashford | Kent County Championships | 15 May 11 |
| 1500 | 4:08.46 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:08.59 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:10.94 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:11.23 | | | | 2 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:16.8 | | | | 1 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:20.5 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:49.3 | | | | 1 | h2 | | | Ashford | Kent County Championships | 14 May 11 |
| Mile | 4:37.8 | | | | 2 | | | | Dartford | Dartford Harriers Open | 27 Jul 11 |
| 3000 | 9:04.24 | | | | 1 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 2.997KL | 9:13 | | | | 1 | L4 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 12:39 | | | | 3 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 16:36 | | | | 53 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 13:09 | | | | 2 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:14 | | | | 1 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 13:38 | | | | 1 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 13:40 | | | | 1 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 14:36 | | | | 1 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 15:10 | | | | 1 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 15:45 | | | | 1 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 15:47 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:50 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:21 | | | | 5 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 6:28 | | | | 1 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 10:16 | | | | 1 | L3 | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 3 | A | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 200 | 27.7 | | | | 4 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 400 | 60.2 | | | | 3 | A | | | Canterbury | Kent Young Athletes League - Division 1 | 11 Apr 10 |
| 800 | 2:07.4 | | | | 1 | A | | | Bromley | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 800 | 2:09.79 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:10.6 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 2:12.90 | | | | 2 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:13.4 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:15.1 | | | | 2 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 4:14.73 | | | | 5 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:16.07 | | | | 2 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:19.38 | | | | 2 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:19.71 | | | | 6 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:20.1 | | | | 1 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:23.02 | | | | 1 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:23.85 | | | | 6 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:24.17 | | | | 8 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:26.05 | | | | 4 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:27.93 | | | | 3 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:30.65 | | | | 2 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 1500 | 4:31.78 | | | | 7 | 3 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:37.65 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:47.73 | | | | 2 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 5:01.87 | | | | 3 | h2 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| HJ | 1.35 | | | | 2 | B | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| DT1.25K | 11.88 | | | | 5 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 2.997KL | 9:57 | | | | 3 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 10:37 | | | | 7 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 12:41 | | | | 3 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 16:13 | | | | 6 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 11:13 | | | | 1 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 11:24 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 11:29 | | | | 1 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 12:43 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 13:16 | | | | 34 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:17 | | | | 6 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 13:20 | | | | 2 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 13:52 | | | | 2 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 16:12 | | | | 1 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXCL | 6:40 | | | | 6 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 800 | 2:17.5 | | | | 1 | | | | Erith | Kent U13 Championships | 19 Sep 09 |
| 800 | 2:24.03 | | | | 6 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 800 | 2:29.4 | | | | 1 | h2 | | | Erith | Kent U13 Championships | 19 Sep 09 |
| 1500 | 4:41.9 | | | | 1 | | | | Erith | Kent U13 Championships | 20 Sep 09 |
| 1500 | 5:02.6 | | | | 5 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| ZRDL | 10:46 | | | | 4 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:22 | | | | 1 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:12 | | | | 2 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 10:33 | | | | 1 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 12:00 | | | | 1 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 12:02 | | | | 10 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 12:26 | | | | 1 | | | 1 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 12:49 | | | | 1 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXCL | 6:57.20 | | | | 1 | | | | Mansfield | ECCU Relays | 31 Oct 09 |