Club: Havering Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Trevor Wells 2014- Previous Lead: Hudson McClean -2010

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 7.16i 7.16i 7.16i 7.19i 60 100 11.03/10.9/10.88w 11.31/11.3 11.03/10.88w 11.29/10.9/11.17w 11.40/11.0 11.40/11.2 11.85/11.8 100 11.7 11.5 200 22.87 23.22 22.87 23.3 23.58/22.9 23.68/23.5 200 23.8 400 55.04 55.04 400 HJ 1.55 1.55 HJ LJ 5.55 5.55 LJ TJ 12.15 11.27 12.15 11.74 10.61 TJ 11.77 11.78 SP7.26K 7.60 7.60 SP7.26K parkrun 23:40 26:18 23:40 24:28 24:40 25:21 25:08 parkrun

Performances	Submit
2009 2010 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:18				29				Harrow Lodge	Harrow Lodge parkrun # 495	16 Mar 24
parkrun	27:43				52				Harrow Lodge	Harrow Lodge parkrun # 502	4 May 24
2023 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:40				24				Harrow Lodge	Harrow Lodge parkrun # 465	26 Aug 23
parkrun	24:06				16				Harrow Lodge	Harrow Lodge parkrun # 462	5 Aug 23
parkrun	25:24				28				Harrow Lodge	Harrow Lodge parkrun # 457	24 Jun 23
parkrun	25:37				34				Harrow Lodge	Harrow Lodge parkrun # 461	29 Jul 23
2022 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:28				32				Harrow Lodge	Harrow Lodge parkrun # 415	20 Aug 22
parkrun	24:42				30				Harrow Lodge	Harrow Lodge parkrun # 412	30 Jul 22
parkrun	30:21				68				Harrow Lodge	Harrow Lodge parkrun # 414	13 Aug 22
2019 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:40				127				Hackney Marshes	Hackney Marshes parkrun # 484	28 Sep 19
parkrun	25:10				176				Hackney Marshes	Hackney Marshes parkrun # 483	21 Sep 19
parkrun	25:59				222				Hackney Marshes	Hackney Marshes parkrun # 482	14 Sep 19
parkrun	26:40				224				Southwark	Southwark parkrun # 301	17 Aug 19
parkrun	27:45				197				Hackney Marshes	Hackney Marshes parkrun # 476	3 Aug 19
2018 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:21				63				Harrow Lodge	Harrow Lodge parkrun # 280	18 Aug 18
parkrun	25:35				37				Harrow Lodge	Harrow Lodge parkrun # 265	5 May 18
parkrun	26:09				58				Harrow Lodge	Harrow Lodge parkrun # 263	21 Apr 18
2017 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	11.3				1	ns			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
100	11.31		0.4		2	B			Chelmsford	British Athletics League Division 3	3 Jun 17
100	11.33		-0.2		1	4			Tooting Bec	Herne Hill Harriers Open	22 Jul 17
100	11.36		2.0		4	B			Yeovil	British Athletics League Division 3	6 May 17
100	11.39		0.8		7	ns5			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
100	11.46		0.1		2	16			Newham	Newham Network Open Series	29 May 17
100	11.50		-0.4		4				Chelmsford	Essex County Championships	13 May 17
100	12.2				1	B			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
200	23.22		2.0		2	ns			Chelmsford	British Athletics League Division 3	3 Jun 17
200	23.5				1	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
200	23.91		1.9		7	A			Yeovil	British Athletics League Division 3	6 May 17
200	24.36		-2.3		2	ns			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
TJ	11.27				3	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
TJ	10.84		1.0		4	B			Yeovil	British Athletics League Division 3	6 May 17
TJ	10.43				2	B			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
2016 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	10.88	w	2.7		1	ns1			Chelmsford	British Athletics League Division 3	4 Jun 16
100	10.97	w	2.1		5	13			Lee Valley	Lee Valley Summer Sprint Series Open	22 Jun 16
100	11.03		0.3		2	2.19			Lee Valley	Lee Valley Summer Sprint Series Open	20 Jul 16
100	11.07		-1.5		6	1.20			Lee Valley	Lee Valley Summer Sprint Series Open	20 Jul 16
100	11.12		0.5		5	1.19			Lee Valley	Lee Valley Summer Sprint Series Open	17 Aug 16
100	11.15		-0.8		4	B			Yeovil	British Athletics League Division 3	6 Aug 16
100	11.18		0.7		5	2.15			Lee Valley	Lee Valley Summer Sprint Series Open	17 Aug 16
100	11.20	w	2.9		3	B			Bournemouth	British Athletics League Division 3	2 Jul 16
100	11.3				1	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
100	11.3				1	1			Hornchurch	Havering Club Championships	18 Sep 16
100	11.4				2	A			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
100	11.49		-1.8		3	1			Mile End	Mile End Open Series	2 May 16
100	11.9				3	ns			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
100	11.98		-2.5		7	B			Carn Brea	British Athletics League Division 3	7 May 16
200	22.87		1.3		1	ns			Chelmsford	British Athletics League Division 3	4 Jun 16
200	22.91		-1.0		4	B			Yeovil	British Athletics League Division 3	6 Aug 16
200	23.39		1.9		4	7			Lee Valley	Lee Valley Summer Sprint Series Open	22 Jun 16
200	23.53		-2.7		4	B			Carn Brea	British Athletics League Division 3	7 May 16
200	23.62		-5.2		1	1			Mile End	Mile End Open Series	2 May 16
HJ	1.55				1				Hornchurch	Havering Club Championships	18 Sep 16
TJ	12.15				2	B			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
TJ	11.73	w	2.6		6	B			Bournemouth	British Athletics League Division 3	2 Jul 16
TJ	11.63				2				Hornchurch	Havering Club Championships	18 Sep 16
TJ	11.58				1	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
TJ	11.37				1	B			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
parkrun	25:08				31				Harrow Lodge	Harrow Lodge parkrun # 173	11 Jun 16
parkrun	25:52				53				Harrow Lodge	Harrow Lodge parkrun # 188	1 Oct 16
2015 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
60	7.16	i			1	2.2			Crystal Palace	Crystal Palace Open	16 Dec 15
60	7.28	i			2	C2.2			Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
60	7.29	i			2	C1.2			Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
60	7.29	i			4	1.2			Crystal Palace	Crystal Palace Open	16 Dec 15
100	10.9				3	A			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
100	11.17	w	2.8		2	B			Exeter	British Athletics League Division 4	11 Jul 15
100	11.24	w	2.7		3	4			Hendon	London Inter-Club Challenge	27 Jun 15
100	11.29		-0.4		4	5			Newham	Active Newham Open Series	9 Aug 15
100	11.3				2	ns			Ipswich	Sweatshop Southern Athletics League Division 2E	25 Apr 15
100	11.33		-2.2		1	B			Chelmsford	British Athletics League Division 4	8 Aug 15
100	11.4				1	B			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
200	23.3				2	B			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
200	23.4				2	ns			Ipswich	Sweatshop Southern Athletics League Division 2E	25 Apr 15
200	23.5				1	B			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
400	55.04				6	A			Exeter	British Athletics League Division 4	11 Jul 15
TJ	11.74				1	B			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
TJ	11.32				3	B			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
2014 SEN
Event	Perf				Pos				Venue	Meeting	Date
60	7.16	i			1	2.4			Crystal Palace	Better Athletics Crystal Palace 60m Open	5 Mar 14
60	7.20	i			2	2.3			Crystal Palace	Better Athletics Crystal Palace 60m Open	29 Jan 14
60	7.24	i			1	2.3			Crystal Palace	Better Athletics Crystal Palace 60m Open	12 Feb 14
60	7.29	i			5	1.3			Crystal Palace	Better Athletics Crystal Palace 60m Open	29 Jan 14
60	7.29	i			5	1.2			Crystal Palace	Better Athletics Crystal Palace 60m Open	5 Mar 14
60	7.37	i			1	1.12			Crystal Palace	Better Athletics Crystal Palace 60m Open	12 Feb 14
100	11.0				1	A			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
100	11.2				3				Hornchurch	Havering AC Club Championships	14 Sep 14
100	11.3				3	A			Portsmouth	Sweatshop Southern Athletics League Division 1	2 Aug 14
100	11.40		0.7		3	B			Bournemouth	British Athletics League Division 4	9 Aug 14
100	11.46		2.0		6	A			Mile End	British Athletics League Division 4	7 Jun 14
100	11.48		-1.1		2	5			Newham	Newham Athletics Network Open Series	11 May 14
100	11.60		-1.3		3	A			Croydon	Sweatshop Southern Athletics League Division 1	17 May 14
100	11.77		-2.1		3	B			Tooting Bec	Herne Hill Harriers Open Meeting	12 Apr 14
200	22.9				4	A			Portsmouth	Sweatshop Southern Athletics League Division 1	2 Aug 14
200	23.4				3				Hornchurch	Havering AC Club Championships	14 Sep 14
200	23.58				5	B			Mile End	British Athletics League Division 4	7 Jun 14
200	23.7				3	A			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
200	23.92		-2.5		4	A			Croydon	Sweatshop Southern Athletics League Division 1	17 May 14
LJ	5.55				1	B			Croydon	Sweatshop Southern Athletics League Division 1	17 May 14
TJ	10.61				5	B			Mile End	British Athletics League Division 4	7 Jun 14
TJ	10.39				1	B			Croydon	Sweatshop Southern Athletics League Division 1	17 May 14
SP7.26K	7.60				3	B			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
SP7.26K	7.51				4	B			Portsmouth	Sweatshop Southern Athletics League Division 1	2 Aug 14
2013 U23 Surrey Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.19	i			1	2.2			Crystal Palace	Crystal Palace Indoor 60m Open	13 Mar 13
60	7.21	i			4	2.4			Crystal Palace	Crystal Palace Indoor 60m Open	16 Jan 13
60	7.23	i			3	1.14			Crystal Palace	Crystal Palace Indoor 60m Open	16 Jan 13
60	7.23	i			2	2.5			Crystal Palace	Crystal Palace Indoor 60m Open	6 Feb 13
60	7.24	i			2	1.2			Crystal Palace	Crystal Palace Indoor 60m Open	13 Mar 13
60	7.26	i			3	h5			Sheffield	BUCS Indoor Championships	22 Feb 13
60	7.39	i			1	2.4			Crystal Palace	Crystal Palace 60m Open	18 Dec 13
60	7.47	i			2	1.12			Crystal Palace	Crystal Palace 60m Open	18 Dec 13
100	11.2				4				Lee Valley	SESSA Outdoors	24 Apr 13
100	11.2		1.5		3	h5			Bedford	BUCS Championships	4 May 13
100	11.40		1.7		7	s2			Bedford	BUCS Championships	5 May 13
100	11.6				1	h3			Lee Valley	SESSA Outdoors	24 Apr 13
100	11.62		1.2		2	8			Lee Valley	Lee Valley Sprint Evening Open	11 Sep 13
100	11.91		-5.2		1	6			Lee Valley	Lee Valley Open	13 Apr 13
200	23.5				3				Lee Valley	SESSA Outdoors	24 Apr 13
200	23.6				1	h1			Lee Valley	SESSA Outdoors	24 Apr 13
200	23.68		-4.9		2	3			Lee Valley	Lee Valley Open	13 Apr 13
200	23.81		0.5		6	h6			Bedford	BUCS Championships	5 May 13
2012 U23 Surrey Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.8				2	2			Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
100	11.85		0.3		7	h11			Olympic Park	BUCS Championships	4 May 12
2010 U20 Havering/Surrey Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.7				2	A			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
100	12.4				3	A			Hemel Hempstead	Southern Men's League Division 3N Match 1	31 Jul 10
200	23.8				2	B			Hemel Hempstead	Southern Men's League Division 3N Match 1	31 Jul 10
TJ	11.77				1	A			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
TJ	11.69				2	B			Hemel Hempstead	Southern Men's League Division 3N Match 1	31 Jul 10
2009 U20 Havering/Surrey Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				4	A			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09
TJ	11.78				3	A			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09

Total Performances: 127

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