| 2022 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.77 | | | | 3 | 23 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 2:03.89 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 11 May 22 |
| 800 | 2:04.68 | | | | 3 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 800 | 2:09.17 | | | | 6 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 1500 | 4:07.46 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 1500 | 4:24.20 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 5K | 14:52 | | | | 21 | A | | 2 | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:13 | | | | 2 | | | 1 | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| 5K | 15:34 | | | | 2 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 22 |
| 5K | 22:24 | | | 22:24 | 514 | | | 51 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 479 | 17 Sep 22 |
| parkrun | 15:33 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 483 | 15 Oct 22 |
| parkrun | 15:41 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 460 | 10 Sep 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 506 | 8 Jan 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 461 | 1 Jan 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 313 | 13 Aug 22 |
| 5.08KL | 16:26 | | | | 5 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.88KL | 18:00 | | | | 5 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5M | 25:22 | | | 25:23 | 5 | | | 1 | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 5MNAD | 25:39 | | | 25:39 | 2 | | | 1 | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 5.38ML | 27:49 | | | | 4 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 30:37 | | | | 21 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10K | 32:24 | | | 32:26 | 6 | | | 1 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 32:34 | | | 32:35 | 1 | | | | Redditch | Redditch Kingfisher 10K | 30 Oct 22 |
| 10K | 32:41 | | | 32:41 | 15 | | | 3 | Draycott | Wilne 10K (Inc Midland Champs) | 4 Sep 22 |
| 9M | 46:31 | | | | 1 | | | 1 | Solihull | Arden 9 | 19 Jun 22 |
| 10M | 51:43 | | | 51:43 | 10 | | | 1 | Derby | Derby 10 | 20 Nov 22 |
| HM | 68:28 | | | 68:30 | 6 | | | 1 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 72:35 | | | 72:39 | 227 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| Mar | 2:36:26 | | | 2:36:30 | 721 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| Mar | 2:38:08 | c | | | 254 | | | 56 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.1 | | | | 2 | B | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 2ML | 9:36 | | | | 4 | L2 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 5K | 14:47 | c | | | 16 | | | 1 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 15:05 | | | 15:08 | 3 | 1 | | | Kettering | Sunset 5K | 18 Jul 21 |
| 5K | 15:15 | c | | | 8 | | | 3 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 15:15 | | | | 2 | | | 1 | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| 5K | 15:20 | c | | | 13 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 15:31 | | | 15:31 | 33 | 8 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 15:54 | c | | | 1 | | | 1 | Coventry | Runthrough Chase The Sun Coventry 5K | 16 Jun 21 |
| 5K | 16:18 | c | | | 29 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 18:12 | c | | | 78 | | | | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| parkrun | 15:45 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 485 | 31 Jul 21 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 503 | 18 Dec 21 |
| parkrun | 15:58 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 146 | 13 Nov 21 |
| parkrun | 16:04 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 440 | 7 Aug 21 |
| parkrun | 16:24 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 489 | 28 Aug 21 |
| parkrun | 17:57 | | | | 2 | | | 1 | Market Harborough | Market Harborough parkrun # 260 | 21 Aug 21 |
| parkrun | 18:45 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 427 | 25 Dec 21 |
| 5.88KL | 18:12 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6MXC | 33:22 | | | | 20 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 31:56 | | | 31:59 | 104 | | | 5 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 32:30 | c | | | 5 | | | 2 | Kempton Park | RunThrough Racecourse Series 10K | 3 Apr 21 |
| 10K | 32:42 | c | | | 1 | | | | Droitwich Spa | Droitwich 10K | 14 Jul 21 |
| 10K | 34:52 | c | | | 2 | | | | Windsor | Dorney Lake 10K | 22 May 21 |
| HM | 67:54 | c | | | 2 | | | 1 | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| HM | 69:35 | c | | | 1 | | | 1 | Bedford | Running Grand Prix Bedford Autodrome Half Marathon | 25 Jul 21 |
| HM | 76:08 | c | | | 40 | | | | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| Mar | 2:21:36 | c | | | 7 | | | 1 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | c | | | 39 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 15:08 | | | 15:10 | 5 | G | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:19 | | | | 17 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| 5K | 15:41 | | | 15:42 | 8 | E | | 2 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 15:31 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 637 | 8 Feb 20 |
| parkrun | 15:48 | | | | 1 | | | 1 | East Park | East Park parkrun # 15 | 22 Feb 20 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 478 | 1 Feb 20 |
| parkrun | 15:58 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 295 | 25 Jan 20 |
| parkrun | 16:21 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 475 | 11 Jan 20 |
| parkrun | 16:21 | | | | 3 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 14 | 18 Jan 20 |
| parkrun | 16:59 | | | | 5 | | | | East Park | East Park parkrun # 17 | 7 Mar 20 |
| parkrun | 17:31 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 426 | 1 Jan 20 |
| parkrun | 18:09 | | | | 2 | | | 1 | Ford | Ford parkrun # 71 | 1 Jan 20 |
| 5MMT | 25:59 | | | | 2 | | | 1 | Solihull | Centurion Grand Prix 5 | 2 Feb 20 |
| 10K | 31:55 | | | 31:56 | 31 | | | 6 | Partington | Trafford 10K | 1 Mar 20 |
| 10K | 32:01 | c | | | 2 | | | 1 | Blackpool | Run the Lights Illuminations 10K | 15 Aug 20 |
| 10K | 32:24 | c | | | 2 | | | 1 | Knutsford | RunThrough Tatton Park 10K | 9 Aug 20 |
| HM | 68:39 | c | | | 8 | | | 2 | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| Mar | 2:30:39 | c | | | 3 | | | 1 | York | Big Flat Runway Marathon | 4 Oct 20 |
| 2019 V35 BRAT/Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:37.3 | | | | 9 | 2 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 5K | 15:35 | | | | 178 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:45 | | | | 3 | | | | Bristol | Pomphrey 5K | 24 Sep 19 |
| 5K | 15:55 | | | | 6 | | | 3 | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| parkrun | 15:24 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 404 | 23 Nov 19 |
| parkrun | 15:40 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 402 | 9 Nov 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 394 | 14 Sep 19 |
| parkrun | 15:56 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 85 | 23 Feb 19 |
| parkrun | 16:17 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 375 | 1 Jan 19 |
| parkrun | 16:19 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 92 | 16 Feb 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 72 | 20 Apr 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 108 | 24 Aug 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 361 | 25 May 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 366 | 28 Sep 19 |
| parkrun | 16:31 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 424 | 12 Jan 19 |
| parkrun | 16:31 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 458 | 7 Sep 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 140 | 2 Nov 19 |
| parkrun | 16:36 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 362 | 1 Jun 19 |
| parkrun | 16:48 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 86 | 2 Mar 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 219 | 5 Jan 19 |
| parkrun | 16:58 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 392 | 25 Dec 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 429 | 19 Jan 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 359 | 10 Aug 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 346 | 9 Feb 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 403 | 3 Aug 19 |
| parkrun | 19:38 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 358 | 4 May 19 |
| 5.08KL | 16:31 | | | | 2 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 16:31 | | | | 4 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 18:29 | | | | 23 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:52 | | | | 7 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:40 | | | | 3 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 26:30 | | | 26:30 | 14 | | | | Alsager | Alsager 5 | 3 Feb 19 |
| 5.38ML | 28:57 | | | | 40 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 33:31 | | | 33:33 | 17 | | | | Draycott | Wilne 10K | 1 Sep 19 |
| 10K | 34:22 | | | 34:23 | 17 | | | | Bourton | Bourton 10K | 24 Feb 19 |
| 10K | 39:02 | | | | 23 | | | | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 10 Jul 19 |
| 10K | 41:49 | | | 41:49 | 36 | | | | Bromsgrove | Timberhonger 10K | 13 Jul 19 |
| SHORT10K | 30:56 | | | 31:02 | 66 | | | 5 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10M | 54:49 | | | 54:49 | 1 | | | | Kites Hardwick | Draycote Water 10 | 10 Nov 19 |
| 11.07MNAD | 57:37 | | | 57:37 | 5 | | | 1 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 71:26 | | | 71:26 | 45 | | | 8 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 73:31 | | | 73:31 | 8 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 76:11 | c | | | 190 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 88:16 | | | | 66 | | | | Gloucester | Gloucester Winter Half Marathon | 20 Jan 19 |
| HM | 88:56 | | | 89:02 | 35 | | | | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| Mar | 2:23:01 | | | 2:23:03 | 94 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:29:56 | c | | | 82 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 BRAT/Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 30 May 18 |
| 3000 | 9:02.15 | | | | 3 | | | | Coventry | Warwickshire Open Graded Series | 5 Sep 18 |
| 3000 | 9:07.0 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 3000 | 9:16.71 | + | | | 4m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3000 | 9:24.0 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 18 |
| 3000 | 9:24.68 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 5000 | 15:29.92 | | | | 2 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:57.11 | | | | 1 | B | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 5000 | 16:28.33 | | | | 20 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 10000 | 32:10.69 | | | | 2 | | | | Tipton | Midland Counties 10000m Championship | 14 Aug 18 |
| 5K | 15:33 | | | | 12 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 15:37 | | | | 7 | | | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| 5K | 15:52 | | | | 21 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 15:53 | | | | 4 | | | | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 334 | 28 Jul 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 343 | 29 Sep 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 257 | 4 Aug 18 |
| parkrun | 16:16 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 348 | 3 Nov 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 414 | 7 Jul 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 397 | 14 Jul 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 320 | 18 Aug 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 329 | 20 Oct 18 |
| parkrun | 16:34 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 398 | 21 Jul 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 312 | 23 Jun 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 338 | 22 Dec 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 68 | 2 Jun 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 339 | 25 Dec 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 322 | 1 Sep 18 |
| parkrun | 17:18 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 306 | 24 Mar 18 |
| parkrun | 17:25 | | | | 6 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 330 | 30 Jun 18 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 323 | 1 Jan 18 |
| parkrun | 18:59 | | | | 6 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 51 | 16 Jun 18 |
| parkrun | 19:41 | | | | 23 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 352 | 1 Dec 18 |
| parkrun | 19:54 | | | | 11 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 342 | 22 Sep 18 |
| parkrun | 20:12 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 334 | 24 Nov 18 |
| 5.08KL | 16:48 | | | | 3 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.165ML | 16:54 | | | | 5 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 19:01 | | | | 8 | L5 | | 1 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6MXC | 37:17 | | | | 165 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 6.2MXC | 32:44 | | | | 93 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 32:08 | | | 32:08 | 3 | | | | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10K | 32:36 | | | | 1 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 11 Jul 18 |
| 10K | 32:37 | | | | 12 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 33:08 | | | 33:09 | 2 | | | 2 | Loughborough | Leicestershire 10K | 28 Oct 18 |
| 10KXC | 34:12 | | | | 25 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KXC | 46:04 | | | | 52 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 52:36 | | | | 212 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 72:47 | | | | 11 | | | | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| HM | 73:01 | | | 73:01 | 11 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 73:13 | | | 73:13 | 1 | | | | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| HM | 73:54 | | | 73:56 | 1 | | | | Droitwich | Droitwich Half Marathon | 29 Apr 18 |
| HM | 75:19 | | | 75:20 | 4 | | | 2 | Leamington Spa | Leamington Spa Half Marathon | 1 Jul 18 |
| 20M | 1:58:33 | | | 1:58:33 | 2 | | | | Kites Hardwick | Draycote Water 20 | 23 Sep 18 |
| Mar | 2:28:48 | | | 2:28:48 | 3 | | | 2 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:32:28 | | | 2:32:28 | 12 | | | 2 | Brighton | Brighton Marathon | 15 Apr 18 |
| Mar | 2:43:17 | | | 2:43:18 | 2 | | | | Gloucester | Gloucester Winter Marathon | 14 Jan 18 |
| Mar | 3:01:21 | c | | | 1223 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZRD | 62:24 | | | | 7 | | | | Gloucester | Gloucester New Years Eve 10 | 30 Dec 18 |
| 2017 V35 BRAT/Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | | 12 | | | 5 | Rowheath | BRAT Rowheath 5K | 9 Aug 17 |
| 5K | 16:32 | | | | 6 | | | 4 | Telford | Sexarathon Harper Scarper 5K | 6 Sep 17 |
| 5K | 16:33 | | | | 15 | | | 5 | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 275 | 30 Sep 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 268 | 12 Aug 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 1 | 10 Jun 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 263 | 8 Jul 17 |
| parkrun | 17:04 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 270 | 1 Jan 17 |
| parkrun | 17:06 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 338 | 6 May 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 265 | 22 Jul 17 |
| parkrun | 17:10 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 269 | 19 Aug 17 |
| parkrun | 17:17 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 287 | 25 Dec 17 |
| parkrun | 17:24 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 239 | 21 Jan 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 1 | 7 Jan 17 |
| parkrun | 17:57 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 189 | 2 Sep 17 |
| parkrun | 17:58 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 279 | 28 Oct 17 |
| parkrun | 18:08 | | | | 6 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 277 | 17 Jun 17 |
| parkrun | 18:09 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 262 | 1 Jul 17 |
| parkrun | 19:43 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 281 | 11 Nov 17 |
| parkrun | 22:25 | | | | 44 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 294 | 14 Oct 17 |
| 5.08KL | 16:48 | | | | 5 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:45 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 5M | 28:20 | | | | 3 | | | 3 | Coventry | Ryton Pool 5 | 25 May 17 |
| 8.65KL | 30:21 | | | | 35 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 29:48 | | | | 80 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10K | 33:22 | | | 33:24 | 145 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:10 | | | 34:11 | 26 | | | 10 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 34:37 | | | | 5 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 12 Jul 17 |
| 10K | 35:34 | | | 35:35 | 2 | | | | Bromsgrove | Timberhonger 10K | 1 Jul 17 |
| 10KMT | 36:18 | | | | 2 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 6.4MXC | 38:28 | | | | 60 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 7MXC | 39:01 | | | | 26 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KMT | 43:24 | | | | 2 | | | | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 9M | 52:02 | | | | 5 | | | 3 | Solihull | Arden 9 | 18 Jun 17 |
| 10M | 57:16 | | | 57:17 | 5 | | | | Gloucester | Gloucester New Years Eve 10 | 31 Dec 17 |
| 10MMT | 59:47 | | | | 2 | | | | Stourbridge | Stourbridge Stagger 10 | 5 Feb 17 |
| HM | 72:31 | | | 72:31 | 6 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 73:53 | | | 73:53 | 3 | | | 2 | Knutsford | Run Tatton Half Marathon | 11 Nov 17 |
| HM | 74:05 | | | 74:05 | 79 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 74:23 | | | 74:28 | 2 | | | | Rugby | Rugby Half Marathon | 29 Oct 17 |
| HM | 75:24 | | | 75:24 | 8 | | | | Worcester | Worcester City Half Marathon | 17 Sep 17 |
| HMNAD | 77:42 | | | 77:42 | 1 | | | 1 | Compton Verney | Compton Verney Half Marathon | 2 Jul 17 |
| 20M | 1:56:33 | | | 1:56:33 | 11 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:33:39 | c | | | 148 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:39:49 | | | 2:39:49 | 5 | | | 4 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 17 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| parkrun | 16:28 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 250 | 17 Dec 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 221 | 24 Sep 16 |
| parkrun | 16:36 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 223 | 8 Oct 16 |
| parkrun | 16:41 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 304 | 27 Aug 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 320 | 24 Dec 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 269 | 31 Dec 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 220 | 17 Sep 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 222 | 1 Oct 16 |
| parkrun | 17:00 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 206 | 11 Jun 16 |
| parkrun | 17:04 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 202 | 14 May 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 204 | 28 May 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 230 | 26 Nov 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 226 | 29 Oct 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 92 | 6 Aug 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 213 | 30 Jul 16 |
| parkrun | 17:41 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 287 | 2 Apr 16 |
| parkrun | 18:00 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 211 | 16 Jul 16 |
| parkrun | 20:06 | | | | 14 | | | 1 | Arrow Valley | Arrow Valley parkrun # 218 | 3 Sep 16 |
| parkrun | 29:27 | | | | 116 | | | | Arrow Valley | Arrow Valley parkrun # 235 | 25 Dec 16 |
| parkrun | 36:31 | | | | 319 | | | | Arrow Valley | Arrow Valley parkrun # 208 | 25 Jun 16 |
| 5MMT | 27:32 | | | | 3 | | | | Solihull | Centurion Grand Prix 5 | 4 Dec 16 |
| 5MMT | 27:34 | | | | 4 | | | | Solihull | Centurion Grand Prix 5 | 6 Nov 16 |
| 5.38ML | 29:34 | | | | 39 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 32:19 | | | | 96 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10K | 33:28 | | | 33:34 | 108 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 34:02 | | | 34:05 | 24 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 36:44 | | | 36:44 | 2 | | | | Bromsgrove | Timberhonger 10K | 9 Jul 16 |
| HM | 72:52 | c | | | 7 | | | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| HM | 73:19 | | | 73:26 | 30 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 74:07 | | | 74:09 | 8 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 74:14 | | | 74:14 | 9 | | | 2 | Knutsford | Run Tatton Half Marathon | 20 Nov 16 |
| HM | 75:03 | | | 75:03 | 52 | | | 14 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 78:23 | | | 78:25 | 41 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 20M | 1:56:39 | | | 1:56:41 | 3 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 2:48:31 | | | 2:48:43 | 745 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 9 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Telford | Telford parkrun # 105 | 2 May 15 |
| parkrun | 17:14 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 173 | 4 Jul 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 242 | 25 Apr 15 |
| parkrun | 17:16 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 284 | 26 Dec 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 168 | 3 Jan 15 |
| parkrun | 17:28 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 235 | 7 Mar 15 |
| parkrun | 17:31 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 250 | 27 Jun 15 |
| parkrun | 17:31 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 250 | 27 Jun 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 167 | 1 Jan 15 |
| parkrun | 17:49 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 237 | 21 Mar 15 |
| parkrun | 17:56 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 245 | 23 May 15 |
| parkrun | 18:31 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 249 | 20 Jun 15 |
| parkrun | 20:19 | | | | 48 | | | | Cannon Hill | Cannon Hill parkrun # 241 | 18 Apr 15 |
| 5.14KL | 17:05 | | | | 6 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MMT | 44:37 | | | | 32 | | | | Sedgley | Suicide 6 | 29 Nov 15 |
| 10K | 33:49 | | | 33:51 | 34 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 34:40 | | | 34:42 | 3 | | | | Rugby | Draycote Water 10K | 9 Aug 15 |
| 10K | 34:45 | | | 34:48 | 4 | | | | Ellesmere | Ellesmere 10K | 30 Aug 15 |
| 10K | 35:05 | | | 35:05 | 5 | | | | Kingswinford | Dudley Kingswinford 10K | 6 May 15 |
| 10K | 35:22 | | | 35:22 | 4 | | | | Bromsgrove | Timberhonger 10K | 11 Jul 15 |
| 10K | 35:23 | | | 35:23 | 120 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 35:58 | | | | 2 | | | | Birmingham | Wythall & Hollywood 10K | 12 Jul 15 |
| 10K | 38:49 | | | | 31 | | | | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10KMT | 36:25 | | | | 5 | | | | Hagley | Hagley 10K | 20 May 15 |
| 10MMT | 64:52 | | | | 1 | | | | Stourbridge | Stourbridge Stagger 10 | 1 Feb 15 |
| HM | 71:52 | | | 71:53 | 81 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 80:14 | | | 80:14 | 77 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| 20M | 1:55:12 | | | | 3 | | | | Stafford | New Balance Stafford 20 | 8 Mar 15 |
| SHORTMar | 2:31:26 | | | 2:31:30 | 13 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 30:42 | | | | 87 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:07 | | | | 1 | | | | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| parkrun | 16:34 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 186 | 29 Mar 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 124 | 29 Nov 14 |
| parkrun | 17:36 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 187 | 5 Apr 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 117 | 4 Jan 14 |
| parkrun | 17:57 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 224 | 27 Dec 14 |
| parkrun | 18:00 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 223 | 20 Dec 14 |
| 5M | 27:52 | | | | 6 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 14 |
| 10K | 34:01 | | | | 3 | | | | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10K | 34:29 | | | | 2 | | | | Birmingham | Wythall & Hollywood 10K | 6 Jul 14 |
| 10K | 34:27 | | | 34:31 | 81 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 34:55 | | | | 4 | | | | Bromsgrove | Timberhonger 10K | 12 Jul 14 |
| 10KNAD | 36:56 | | | | 3 | | | | Stratford-upon-Avon | Tempo 10K Series | 28 Dec 14 |
| HM | 74:11 | | | 74:19 | 99 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:45:49 | | | 2:46:34 | 429 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | | 40 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 17:02 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 153 | 10 Aug 13 |
| parkrun | 17:03 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 172 | 21 Dec 13 |
| parkrun | 17:04 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 169 | 30 Nov 13 |
| parkrun | 17:11 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 135 | 6 Apr 13 |
| parkrun | 17:18 | | | | 1 | | | | Barrow | Barrow parkrun # 76 | 30 Mar 13 |
| parkrun | 17:18 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 166 | 9 Nov 13 |
| parkrun | 17:37 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 145 | 15 Jun 13 |
| parkrun | 17:42 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 160 | 28 Sep 13 |
| parkrun | 17:55 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 131 | 9 Mar 13 |
| parkrun | 17:59 | | | | 2 | | | | Barrow | Barrow parkrun # 93 | 27 Jul 13 |
| parkrun | 18:04 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| parkrun | 18:07 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 129 | 23 Feb 13 |
| parkrun | 18:09 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 107 | 2 Nov 13 |
| parkrun | 18:40 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 161 | 5 Oct 13 |
| parkrun | 18:56 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 125 | 19 Jan 13 |
| parkrun | 19:07 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 126 | 2 Feb 13 |
| parkrun | 19:25 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 173 | 28 Dec 13 |
| parkrun | 22:57 | | | | 89 | | | | Cannon Hill | Cannon Hill parkrun # 171 | 14 Dec 13 |
| parkrun | 23:07 | | | | 101 | | | | Cannon Hill | Cannon Hill parkrun # 132 | 16 Mar 13 |
| 10K | 34:47 | | | | 83 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 35:20 | | | | 3 | | | | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 10K | 35:41 | | | 35:42 | 12 | | | | Kingswinford | Dudley Kingswinford 10K | 1 May 13 |
| 10KNAD | 37:51 | | | | 2 | | | | Stratford-upon-Avon | Tempo 10K Series | 29 Dec 13 |
| HM | 77:24 | | | | 36 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 78:30 | | | 78:34 | 70 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 79:11 | | | 79:14 | 1 | | | | Compton Verney | Edgehill Half Marathon | 14 Jul 13 |
| HM | 80:53 | | | 80:53 | 3 | | | | Worcester | Worcester Half Marathon | 14 Apr 13 |
| 2012 SEN BRAT/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 119 | 8 Dec 12 |
| parkrun | 17:25 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 108 | 22 Sep 12 |
| parkrun | 17:35 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 101 | 4 Aug 12 |
| parkrun | 17:39 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 98 | 14 Jul 12 |
| parkrun | 17:46 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 92 | 26 May 12 |
| parkrun | 17:48 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 90 | 12 May 12 |
| parkrun | 17:49 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 115 | 10 Nov 12 |
| parkrun | 17:49 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 120 | 15 Dec 12 |
| parkrun | 17:50 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 88 | 28 Apr 12 |
| parkrun | 17:51 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 106 | 8 Sep 12 |
| parkrun | 17:52 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 99 | 21 Jul 12 |
| parkrun | 17:57 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 93 | 2 Jun 12 |
| parkrun | 18:16 | | | | 2 | | | | Barrow | Barrow parkrun # 44 | 28 Jul 12 |
| parkrun | 18:19 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 111 | 13 Oct 12 |
| parkrun | 18:21 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 87 | 21 Apr 12 |
| parkrun | 18:23 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 110 | 6 Oct 12 |
| parkrun | 18:32 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 91 | 19 May 12 |
| parkrun | 18:40 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 73 (Short course) | 14 Jan 12 |
| parkrun | 18:42 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 113 | 27 Oct 12 |
| parkrun | 18:53 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 74 (Short course) | 21 Jan 12 |
| parkrun | 19:07 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 75 (Short course) | 28 Jan 12 |
| parkrun | 19:11 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 114 | 3 Nov 12 |
| parkrun | 19:31 | | | | 15 | | | | Brueton | Brueton parkrun # 102 | 30 Jun 12 |
| parkrun | 19:31 | | | | 44 | | | | Cannon Hill | Cannon Hill parkrun # 116 | 17 Nov 12 |
| parkrun | 19:49 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 105 | 1 Sep 12 |
| parkrun | 20:04 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 86 (Short course) | 14 Apr 12 |
| parkrun | 20:57 | | | | 51 | | | | Cannon Hill | Cannon Hill parkrun # 118 | 1 Dec 12 |
| parkrun | 21:27 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 122 | 29 Dec 12 |
| parkrun | 22:13 | | | | 65 | | | | Cannon Hill | Cannon Hill parkrun # 96 | 23 Jun 12 |
| parkrun | 23:04 | | | | 96 | | | | Cannon Hill | Cannon Hill parkrun # 117 | 24 Nov 12 |
| parkrun | 24:17 | | | | 120 | | | | Cannon Hill | Cannon Hill parkrun # 89 | 5 May 12 |
| parkrun | 25:55 | | | | 91 | | | | Cannon Hill | Cannon Hill parkrun # 112 | 20 Oct 12 |
| 6MMT | 38:49 | | | | 3 | | | | Sedgley | Suicide 6 | 25 Nov 12 |
| HM | 80:11 | | | 80:11 | 6 | | | | Malvern | Malvern Half Marathon | 24 Jun 12 |
| HM | 82:23 | | | 82:23 | 1 | | | | Pembroke | Wales Half Marathon | 10 Jun 12 |
| 2011 SEN BRAT/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 30 (Short course) | 19 Mar 11 |
| parkrun | 17:54 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 27 (Short course) | 26 Feb 11 |
| parkrun | 18:04 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 57 (Short course) | 24 Sep 11 |
| parkrun | 18:09 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 64 (Short course) | 12 Nov 11 |
| parkrun | 18:10 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 60 (Short course) | 15 Oct 11 |
| parkrun | 18:17 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 26 (Short course) | 19 Feb 11 |
| parkrun | 18:20 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 25 (Short course) | 12 Feb 11 |
| parkrun | 18:24 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 45 (Short course) | 2 Jul 11 |
| parkrun | 18:26 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 56 (Short course) | 17 Sep 11 |
| parkrun | 18:42 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 62 (Short course) | 29 Oct 11 |
| 6MMT | 39:47 | | | | 14 | | | | Dudley | Suicide 6 | 20 Nov 11 |
| 2010 SEN BRAT/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 12 (Short course) | 13 Nov 10 |
| HM | 84:46 | | | 85:00 | 176 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |