| 2024 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.64 | | | | 2 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 4:08.73 | | | | 4 | 1 | | | Leuven, BEL | Meeting voor Mon | 27 Jul 24 |
| 1500 | 4:09.19 | | | | 8 | | | | Rehlingen, GER | Internationales Pfingstsportfest | 19 May 24 |
| 1500 | 4:09.38 | | | | 4 | | | | Ninove, BEL | Memorial Geert Rasschaert | 20 Jul 24 |
| 1500 | 4:17.86 | i | | | 2 | | | | Erfurt, GER | Nationales Breuninger Hallenmeeting Erfurt Indoor | 2 Feb 24 |
| 1500 | 4:18.09 | i | | | 6 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 1500 | 4:20.58 | i | | | 4 | h1 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 3000 | 8:44.85 | | | | 11 | 1 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 3000 | 9:08.3 | | | | 2 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 5000 | 15:19.81 | | | | 5 | | | | Dresden, GER | Goldenes Oval | 30 Aug 24 |
| 5000 | 15:21.47 | | | | 4 | 2 | | | Karlsruhe, GER | Puma Nitro Lange Laufnacht | 11 May 24 |
| 5000 | 15:47.83 | | | | 15 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 3K | 9:19 | | | 9:19 | 2 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:36 | c | | | 2 | W2 | 1 | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 2023 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.12 | | | | 2 | h2 | | | St. Peter Port | NatWest International Island Games 2023 | 12 Jul 23 |
| 800 | 2:15.74 | | | | 1 | | | | St. Peter Port | NatWest International Island Games 2023 | 14 Jul 23 |
| 1500 | 4:15.46 | i | | | 1 | | | | Erfurt, GER | World Athletics Indoor Tour Challenger - 10. Breuninger Hallenmeeting | 3 Feb 23 |
| 1500 | 4:21.28 | | | | 2 | | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| Mile | 4:38.26 | | | | 10 | | | | Paris, FRA | Fast5000 | 10 Jun 23 |
| 3K | 9:03 | | | 9:03 | 2 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 16:18 | | | | 11 | R2 | 2 | | Barrowford | Podium 5K | 18 Nov 23 |
| 6.4KXC | 22:56 | | | | 21 | | 22 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.70 | | | | 1 | B | | | Luzern, SUI | Spitzen Leichtathletik - World Athletics Continental Tour Silver | 30 Aug 22 |
| 1500 | 4:17.38 | | | | 1 | | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| 3000 | 9:18.93 | i | | | 5 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 5000 | 16:18.30 | | | | 14 | 2 | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 5K | 15:57 | | | 15:57 | 3 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 7.2KXC | 24:29 | | | | 4 | | | 4 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.662KXC | 28:16 | | | | 22 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 8.1KXC | 27:52 | | | | 9 | | 9 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.99 | | | | 5 | 8 | | | Stretford | Trafford Grand Prix | 13 Jul 21 |
| 1500 | 4:16.19 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 4:16.64 | | | | 5 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:18.84 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:22.75 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 4:24.62 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 1500 | 4:28.47 | | | | 4 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 9:36.46 | | | | 2 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 5.9KXC | 20:17 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6KXC | 21:33 | | | | 16 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 6.4KXC | 21:27 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 8.1KXC | 27:26 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2019 U23 Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.48 | | | | 9 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 4:27.83 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 6.225KXC | DNF | | | | - | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 8.1KXC | 29:35 | | | | 14 | | | 2 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U20 Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.51 | | | | 8 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:17.95 | | | | 8 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:18.24 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:23.78 | | | | 1 | | | | Bedford | BUCS Championships | 7 May 18 |
| 1500 | 4:24.02 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:25.23 | | | | 6 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:28.12 | | | | 1 | h2 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 4:31.96 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 4:36.58 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:44.57 | | | | 2 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000 | 9:25.17 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 2.5KXCL | 8:28 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4KXC | 14:19 | | | | 4 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 4.3KXC | 14:10 | | | | 13 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 4.4KXC | 14:41 | | | | 1 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.45KXC | 15:50 | | | | 3 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.16ML | 17:42 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 2017 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.86 | | | | 2 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:24.92 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:25.56 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:28.24 | | | | 1 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 1500 | 4:28.58 | | | | 12 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 3000 | 9:29.76 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 9:29.77 | i | | | 6 | | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 3000 | 9:32.56 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 9:43.35 | | | | 9 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 9:48.08 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 4KXC | 14:37 | | | | 11 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 4.11KXC | 14:15 | | | | 9 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 4.4KXC | 15:28 | | | | 3 | | | 3 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 14:33 | | | | 2 | | | 2 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.97KXC | 18:48 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5.05KXC | 18:46 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.16KXC | 19:18 | | | | 1 | | | 1 | Swansea | Welsh National Championships | 25 Feb 17 |
| 6KXC | 22:29 | | | | 64 | | | | Kampala, UGA | IAAF World Cross Country Championships | 26 Mar 17 |
| 6KXC | 22:39 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.06 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 3000 | 9:55.17 | | | | 22 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 4KXC | 13:26 | | | | 5 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 13 Nov 16 |
| 4KXC | 14:09 | | | | 1 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 16 Oct 16 |
| 4KXC | 14:48 | | | | 12 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 4.29KXC | 17:55 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.4KXC | 14:52 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.7KXC | 18:46 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5KXC | 19:35 | | | | 1 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5.54KXC | 20:45 | | | | 1 | | | 1 | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.75MXC | 19:52 | | | | 1 | | | 1 | Corwen | North Wales District Championships | 30 Jan 16 |
| ZXC | 18:51 | | | | 4 | | 1 | 1 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| 2015 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.48 | | | | 3 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 800 | 2:10.80 | | | | 5 | 7 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:12.33 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 2:12.35 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:12.91 | | | | 4 | 9 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:13.39 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:13.70 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 800 | 2:14.16 | | | | 8 | 7 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:21.23 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500 | 4:28.33 | | | | 2 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:32.38 | | | | 2 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 1500 | 4:35.15 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 1500 | 4:36.13 | | | | 1 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 1500 | 4:39.20 | | | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 4KXC | 14:28 | | | | 8 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.4KXC | 16:04 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3M | 16:49 | | | | 6 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 4.99KXC | 18:22 | | | | 7 | | | 2 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KXC | 20:51 | | | | 6 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.6KXC | 18:10 | | | | 3 | | | 2 | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 16:00 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 16:27 | | | | 1 | | | | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 18:19 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 19:09 | | | | 1 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZXC | 20:48 | | | | 2 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| 2014 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.01 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:10.81 | | | | 2 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 800 | 2:11.09 | | | | 6 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 2:11.43 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:11.43 | | | | 8 | 7 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:12.05 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 800 | 2:12.53 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 800 | 2:14.03 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 800 | 2:14.55 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:14.59 | | | | 1 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 800 | 2:14.60 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:17.87 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:18.4 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 1500 | 4:29.05 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:31.59 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:32.27 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 1500 | 4:33.19 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 2.9KXC | 10:32 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4KXC | 17:48 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 16:08 | | | | 1 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 17:18 | | | | 6 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 13:29 | | | | 3 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 13:39 | | | | 1 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| ZXC | 16:17 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:27 | | | | 9 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 17:52 | | | | 2 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 18:52 | | | | 2 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| 2013 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | ns | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| 800 | 2:12.16 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:13.28 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 800 | 2:14.65 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:16.09 | | | | 1 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:17.77 | | | | 2 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:20.0 | | | | 1 | | | | Stretford | Trafford U15 Medal Meeting | 27 May 13 |
| 800 | 2:24.44 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 4:32.64 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:33.33 | | | | 3 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500 | 4:37.60 | | | | 1 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 1500 | 4:37.97 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:45.66 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 1500 | 4:51.66 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:52.7 | | | | 1 | A | | | Stockport | UK Youth Development U13/U15 League Division Northern West 3 | 4 May 13 |
| 3M | 18:21 | | | | 33 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 10:49 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 12:20 | | | | 1 | | | | Northop | North Wales Junior League | 7 Dec 13 |
| ZXC | 12:38 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 12:42 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:44 | | | | 1 | | | | Llandudno | North Wales Junior League | 19 Oct 13 |
| ZXC | 12:57 | | | | 1 | | | | Corwen | North Wales District Championships | 9 Feb 13 |
| ZXC | 14:02 | | | | 1 | | | | Bangor | North Wales Junior League | 5 Oct 13 |
| ZXC | 16:23 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 18:26 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.72 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:15.00 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 800 | 2:16.52 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 2:17.5 | | | | 2 | A | | | Macclesfield | McCain Young Athletes' League Division Northern 1SW | 20 May 12 |
| 800 | 2:17.78 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:18.2 | | | | 1 | A | | | Salford | McCain Young Athletes' League Division Northern 1SW | 17 Jun 12 |
| 800 | 2:20.52 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:20.66 | | | | 2 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 2:24.78 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 800 | 2:25.06 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:40.21 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:46.71 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:48.16 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:55.3 | | | | 1 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 1500 | 5:02.31 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| HJ | 1.30 | | | | 4 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| JT600 | 12.75 | | | | 5 | A | | | Salford | McCain Young Athletes' League Division Northern 1SW | 17 Jun 12 |
| 3KXC | 10:04 | | | | 17 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 18:24 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5KDH | 17:44 | | | | 20 | | 3 | 1 | Caernarfon | Race the Train 5K | 18 Jul 12 |
| ZXC | 9:03 | | | | 1 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 11:42 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 11:53 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 12:02 | | | | 1 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 12:12 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 12:35 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 12:44 | | | | 1 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:12 | | | | 1 | | | | Northop | North Wales Junior League | 1 Dec 12 |
| ZXC | 13:20 | | | | 1 | | | | Llandudno | North Wales Junior League | 20 Oct 12 |
| ZXC | 14:04 | | | | 1 | | | | Bangor | North Wales Junior League | 6 Oct 12 |
| 2011 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.2 | | | | 5 | A | | | Widnes | McCain Young Athletes League Northern 2 W Division | 8 May 11 |
| 800 | 2:21.4 | | | | 1 | AB | | | Stockport | Cheshire League | 26 Jun 11 |
| 800 | 2:23.61 | | | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:23.7 | | | | 1 | A | | | Leigh | McCain Young Athletes League Northern 2 W Division | 19 Jun 11 |
| 800 | 2:24.0 | | | | 1 | A | | | Widnes | McCain Young Athletes League Northern 2 W Division | 5 Jun 11 |
| 800 | 2:26.5 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 800 | 2:35.00 | | | | 1 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 1200 | 3:53.3 | | | | 1 | A | | | Leigh | McCain Young Athletes League Northern 2 W Division | 22 May 11 |
| 1200 | 3:55.6 | | | | 1 | A | | | Widnes | McCain Young Athletes League Northern 2 W Division | 8 May 11 |
| 1500 | 4:54.46 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:09.9 | | | | 1 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| LJ | 3.45 | | | | 6 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| SP3.25K | 5.23 | | | | 1 | B | | | Leigh | McCain Young Athletes League Northern 2 W Division | 22 May 11 |
| SP2.72K | 3.45 | | | | 6 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 2KL | 7:09 | | | | 1 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2.4KXC | 9:19 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:20 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZRD | 4:13 | | | | 1 | | 1 | | Llanberis | Snowdonia Marathon Junior Races | 29 Oct 11 |
| ZXC | 7:19 | | | | 1 | | | | Northop | Grand Prix Express North Wales Junior League | 12 Nov 11 |
| ZXC | 8:22 | | | | 1 | | | | Wrexham | Grand Prix Express North Wales Junior League | 3 Dec 11 |
| ZXC | 8:38 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 8:56 | | | | 1 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 10:05 | | | | 1 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 10:48 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Junior League | 22 Oct 11 |
| ZXC | 11:06 | | | | 1 | | | | Bangor | Grand Prix Express North Wales Junior League | 1 Oct 11 |
| ZXC | 11:18 | | | | 4 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 12:02 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.6 | | | | 3 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 100 | 15.7 | | | | 3 | C | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| 150 | 24.0 | | | | 4 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 800 | 2:29.40 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 800 | 2:30.1 | | | | 2 | A | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| 800 | 2:31.9 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 800 | 2:32.0 | | | | 1 | A | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| 800 | 2:37.0 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 800 | 2:37.6 | | | | 2 | | | | Bebington | Cheshire League | 18 Apr 10 |
| 1500 | 5:09.5 | | | | 1 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 70HU13W | 14.3 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| LJ | 3.30 | | | | 4 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| LJ | 3.15 | | | | 4 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| JT400 | 6.29 | | | | 6 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| ZXC | 5:10 | | | | 1 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 6:22 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 9:08 | | | | 1 | | | | Wrexham | Energy Solutions North Wales Junior League | 27 Nov 10 |
| ZXC | 9:09 | | | | 1 | | | | Colwyn Bay | Energy Solutions North Wales Junior League | 9 Oct 10 |
| ZXC | 11:57 | | | | 1 | | | | Bangor | Energy Solutions North Wales Junior League | 30 Oct 10 |
| 2009 U11 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:53.9 | | | | 1 | A | | | Connah's Quay | Cheshire League | 6 Sep 09 |
| 600 | 1:54.8 | | | | 1 | | | | Widnes | Cheshire League Match 2 | 9 Aug 09 |
| 1.9KXC | 7:29 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 5:42 | | | | 1 | | | | Colwyn Bay | North Wales Junior League | 26 Sep 09 |
| ZXC | 6:14 | | | | 1 | | | | Wrexham | North Wales Junior League | 31 Oct 09 |
| ZXC | 6:16 | | | | 1 | | | | Northop | North Wales Junior League | 10 Oct 09 |
| ZXC | 8:20 | | | | 1 | | | | Bangor | North Wales Junior League | 21 Nov 09 |
| 2008 U11 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:12 | | | | 2 | | | | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |