| 2025 SEN Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 2 | | | | Szczecinek, POL | Szczecinek parkrun # 521 | 18 Jan 25 |
| 10KXC | 40:20 | | | | 38 | | | | Bexhill | Sussex County Championships | 4 Jan 25 |
| 2024 SEN Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.20 | | | | 8 | 5 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 800 | 2:11.54 | | | | 4 | A | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| 800 | 2:11.67 | | | | 7 | 3 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:16.2 | | | | 4 | A | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| 3000 | 10:24.96 | | | | 3 | B | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| LJ | 4.79 | | 0.8 | | 2 | B | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| LJ | 4.24 | | 0.5 | | 4 | B | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| 4.5KNAD | 14:15 | | | | 7 | Senior A | | | Chichester | Chichester Corporate Challenge | 13 Mar 24 |
| 4.5KNAD | 14:22 | | | | 9 | Senior A | | | Chichester | Chichester Corporate Challenge | 28 Feb 24 |
| 4.5KNAD | 14:43 | | | | 15 | Senior A | | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| parkrun | 17:49 | | | | 2 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 194 | 8 Jun 24 |
| parkrun | 18:40 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 463 | 25 Dec 24 |
| parkrun | 18:44 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 622 | 3 Feb 24 |
| parkrun | 18:47 | | | | 3 | | | | Chichester | Chichester parkrun # 464 | 28 Dec 24 |
| parkrun | 19:25 | | | | 1 | | | | Szczecinek, POL | Szczecinek parkrun # 470 | 20 Jan 24 |
| 8KXC | 37:18 | | | | 20 | | | | Glyndebourne | Sussex League | 10 Feb 24 |
| 8KXC | 38:22 | | | | 60 | | | | Glyndebourne | Sussex League | 9 Nov 24 |
| 5MMT | 32:23 | | | | 4 | | | | Portslade | Hedgehopper 5 | 12 May 24 |
| 10K | 34:31 | | | 34:37 | 92 | | | | Chichester | Chichester 10K | 4 Feb 24 |
| 10KMT | 39:08 | | | 39:12 | 5 | | | | Lewes | Lewes Easter Monday 10K / Mile | 1 Apr 24 |
| 10KXC | 40:01 | | | | 25 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| Mar | 2:58:06 | | | 3:07:37 | 2025 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 7 Apr 24 |
| 2023 SEN Run Academy Worthing/Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 4 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 2:15.2 | | | | 4 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 5000 | 18:24.4 | | | | 5 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| LJ | 4.46 | | | | 4 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| LJ | 4.22 | | | | 5 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| DT2K | 15.26 | | | | 5 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 2ML | 11:06 | | | | 23 | L1 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 2ML | 11:31 | | | | 16 | L3 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 4.5KNAD | 14:48 | | | | 15 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 23 |
| 4.5KNAD | 14:59 | | | | 15 | A | | | Chichester | Chichester Corporate Challenge | 15 Mar 23 |
| 4.5KNAD | 16:06 | | | | 36 | Senior A | | | Chichester | Chichester Corporate Challenge | 29 Mar 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 579 | 4 Mar 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 374 | 11 Mar 23 |
| parkrun | 17:58 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 407 | 25 Nov 23 |
| parkrun | 18:04 | | | | 3 | | | 1 | Bognor Regis | Bognor Regis parkrun # 401 | 7 Oct 23 |
| parkrun | 18:06 | | | | 1 | | | 1 | Great Salterns | Great Salterns parkrun # 78 | 1 Jul 23 |
| parkrun | 18:08 | | | | 3 | | | | Chichester | Chichester parkrun # 412 | 25 Dec 23 |
| parkrun | 18:10 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 404 | 4 Nov 23 |
| parkrun | 18:16 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 383 | 27 May 23 |
| parkrun | 18:16 | | | | 1 | | | 1 | Great Salterns | Great Salterns parkrun # 94 | 21 Oct 23 |
| parkrun | 18:21 | | | | 4 | | | 1 | Brockenhurst | Brockenhurst parkrun # 416 | 4 Feb 23 |
| parkrun | 18:24 | | | | 2 | | | | Fælledparken, DEN | Fælledparken parkrun # 534 | 13 May 23 |
| parkrun | 18:28 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 417 | 21 Jan 23 |
| parkrun | 18:33 | | | | 3 | | | | Bournemouth | Bournemouth parkrun # 424 | 15 Apr 23 |
| parkrun | 18:33 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 390 | 22 Jul 23 |
| parkrun | 18:34 | | | | 6 | | | | Chichester | Chichester parkrun # 369 | 18 Feb 23 |
| parkrun | 18:35 | | | | 1 | | | | Szczecinek, POL | Szczecinek parkrun # 438 | 10 Jun 23 |
| parkrun | 18:41 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 368 | 11 Feb 23 |
| parkrun | 18:52 | | | | 4 | | | | Chichester | Chichester parkrun # 393 | 12 Aug 23 |
| parkrun | 19:10 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 388 | 8 Jul 23 |
| parkrun | 19:20 | | | | 5 | | | | Chichester | Chichester parkrun # 391 | 29 Jul 23 |
| parkrun | 19:33 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 373 | 18 Mar 23 |
| parkrun | 20:25 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 363 | 1 Jan 23 |
| 4MMT | 24:29 | | | | 6 | | | | Henfield | Seven Stiles 4 | 23 Jul 23 |
| 8KXC | 30:56 | | | | 46 | | | | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 32:12 | | | | 42 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 33:28 | | | | 45 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 5MMT | 32:59 | | | | 2 | | | | Walstead | Great Walstead 5 | 8 Oct 23 |
| 6.2MXC | 46:13 | | | | 72 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 36:10 | | | 36:14 | 72 | | 66 | 33 | Chichester | Chichester 10K | 5 Feb 23 |
| 15KXC | 59:41 | | | | 319 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10MMT | 68:21 | | | | 14 | | | | South Harting | Harting 10 | 6 Aug 23 |
| HM | 83:40 | | | 83:43 | 76 | | | | Gosport | Gosport Half Marathon | 19 Nov 23 |
| Mar | 3:09:24 | c | | | 899 | | | | Copenhagen, DEN | Copenhagen Marathon | 14 May 23 |
| 2022 SEN Run Academy Worthing/Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.57 | | | | 1 | 2 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 2ML | 11:24 | | | | 12 | L3 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 14:56 | | | | 14 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 4.5KNAD | 15:54 | | | | 27 | A | | | Chichester | Chichester Corporate Challenge | 16 Mar 22 |
| 4.5KNAD | 16:14 | | | | 42 | A | | | Chichester | Chichester Corporate Challenge | 30 Mar 22 |
| 4.5KNAD | 16:28 | | | | 38 | A | | | Chichester | Chichester Corporate Challenge | 2 Mar 22 |
| parkrun | 18:49 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 327 | 30 Apr 22 |
| parkrun | 18:51 | | | | 6 | | | 1 | Chichester | Chichester parkrun # 325 | 16 Apr 22 |
| parkrun | 19:08 | | | | 3 | | | 1 | Bognor Regis | Bognor Regis parkrun # 364 | 31 Dec 22 |
| parkrun | 19:09 | | | | 4 | | | 1 | Chichester | Chichester parkrun # 345 | 3 Sep 22 |
| parkrun | 19:10 | | | | 7 | | | | Bognor Regis | Bognor Regis parkrun # 325 | 26 Mar 22 |
| parkrun | 19:14 | | | | 3 | | | 1 | Bognor Regis | Bognor Regis parkrun # 358 | 26 Nov 22 |
| parkrun | 19:17 | | | | 6 | | | 1 | Chichester | Chichester parkrun # 323 | 2 Apr 22 |
| parkrun | 19:18 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 324 | 9 Apr 22 |
| parkrun | 19:22 | | | | 8 | | | 1 | Chichester | Chichester parkrun # 344 | 27 Aug 22 |
| parkrun | 19:29 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 321 | 19 Mar 22 |
| parkrun | 19:35 | | | | 8 | | | | Chichester | Chichester parkrun # 343 | 20 Aug 22 |
| parkrun | 19:40 | | | | 14 | | | | Southsea | Southsea parkrun # 386 | 18 Jun 22 |
| parkrun | 19:45 | | | | 7 | | | | Havant | Havant parkrun # 482 | 24 Dec 22 |
| parkrun | 19:48 | | | | 6 | | | 1 | Chichester | Chichester parkrun # 339 | 23 Jul 22 |
| parkrun | 19:53 | | | | 9 | | | 1 | Chichester | Chichester parkrun # 340 | 30 Jul 22 |
| parkrun | 19:57 | | | | 7 | | | | Chichester | Chichester parkrun # 328 | 7 May 22 |
| parkrun | 19:57 | | | | 8 | | | | Chichester | Chichester parkrun # 361 | 25 Dec 22 |
| parkrun | 19:58 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 336 | 2 Jul 22 |
| parkrun | 20:03 | | | | 8 | | | | Chichester | Chichester parkrun # 337 | 9 Jul 22 |
| parkrun | 20:07 | | | | 6 | | | 1 | Chichester | Chichester parkrun # 333 | 11 Jun 22 |
| parkrun | 20:11 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 316 | 5 Feb 22 |
| parkrun | 20:28 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 317 | 12 Feb 22 |
| parkrun | 20:30 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 320 | 12 Mar 22 |
| parkrun | 20:31 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 319 | 5 Mar 22 |
| parkrun | 20:34 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 315 | 29 Jan 22 |
| parkrun | 20:37 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 314 | 22 Jan 22 |
| parkrun | 20:48 | | | | 8 | | | | Chichester | Chichester parkrun # 335 | 25 Jun 22 |
| parkrun | 20:51 | | | | 8 | | | 1 | Chichester | Chichester parkrun # 354 | 12 Nov 22 |
| parkrun | 21:09 | | | | 6 | | | | Chichester | Chichester parkrun # 318 | 26 Feb 22 |
| parkrun | 21:20 | | | | 12 | | | | Chichester | Chichester parkrun # 342 | 13 Aug 22 |
| parkrun | 21:21 | | | | 7 | | | 1 | Chichester | Chichester parkrun # 311 | 1 Jan 22 |
| parkrun | 21:27 | | | | 16 | | | | Chichester | Chichester parkrun # 355 | 19 Nov 22 |
| parkrun | 22:58 | | | | 29 | | | | Chichester | Chichester parkrun # 332 | 4 Jun 22 |
| 4MMT | 27:14 | | | | 23 | | | | Henfield | Seven Stiles 4 | 24 Jul 22 |
| 8KXC | 36:33 | | | | 76 | | | | Brighton | Sussex League | 3 Dec 22 |
| 10K | 39:00 | | | 39:01 | 17 | | 16 | 12 | Southampton | RunThrough Southampton 10K | 11 Dec 22 |
| 10K | 41:05 | | | 41:10 | 133 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 44:27 | | | 45:48 | 148 | | | | Bognor Regis | Bognor Prom 10K | 22 May 22 |
| 10KMT | 45:42 | | | | 12 | | | | Cocking | Cocking 10K | 15 May 22 |
| HM | 87:19 | | | 88:07 | 31 | | | | Bournemouth | Bournemouth Bay Half Marathon | 3 Apr 22 |
| HM | 91:22 | | | 92:54 | 90 | | | | Battersea | Battersea Park Half Marathon | 15 Jan 22 |
| Mar | 3:33:17 | | | 3:34:52 | 129 | | | | Southampton | ABP Southampton Marathon | 24 Apr 22 |
| 2021 SEN Run Academy Worthing/Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 4 | | | 1 | Chichester | Chichester parkrun # 305 | 20 Nov 21 |
| parkrun | 20:12 | | | | 11 | | | | Chichester | Chichester parkrun # 304 | 13 Nov 21 |
| parkrun | 20:13 | | | | 4 | | | 1 | Chichester | Chichester parkrun # 308 | 11 Dec 21 |
| parkrun | 20:37 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 306 | 27 Nov 21 |
| parkrun | 20:38 | | | | 7 | | | 1 | Chichester | Chichester parkrun # 303 | 6 Nov 21 |
| parkrun | 20:42 | | | | 2 | | | | Chichester | Chichester parkrun # 307 | 4 Dec 21 |
| 10K | 42:30 | c | | | 16 | | | | Brixton | RunThrough Brixton 10K | 27 Jun 21 |
| 10KMT | 42:51 | c | | | 71 | | | | Clapham Common | RunThrough Clapham Common 10K | 8 May 21 |
| 10M | 68:32 | c | | | 63 | | | | Dorking | Dorking 10 | 11 Jul 21 |
| 20M | 2:37:32 | | | 2:37:38 | 4 | | | | Chichester | Running Grand Prix Goodwood 20 | 5 Dec 21 |
| Mar | 3:48:00 | c | | | 33 | | | | Chichester | Running Grand Prix Goodwood Marathon | 4 Jul 21 |
| Mar | 3:48:36 | c | | | 130 | | | | Goodwood | Running Grand Prix Marathon | 25 Apr 21 |
| 2020 SEN Run Academy Worthing/Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:03 | c | | | 43 | | | | Clapham Common | RunThrough Clapham Common 5K | 5 Dec 20 |
| 5KMT | 25:50 | | | 30:23 | 32 | | | | West Wittering | Witterings 5K Beach Run | 1 Mar 20 |
| 10K | 44:19 | c | | | 92 | | | | London Olympic Park | RunThrough Olympic Park 10K | 10 Oct 20 |
| 10KNAD | 47:34 | | | 47:45 | 55 | | | | Goring-By-Sea | West Worthing 10K | 15 Mar 20 |
| HM | 1:47:50 | c | | | 90 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| Mar | 4:28:09 | c | | | 220 | | | | Goodwood | Running Grand Prix Goodwood Marathon | 6 Dec 20 |
| 2019 SEN Run Academy Worthing/Chichester/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:22 | | | 24:24 | 13 | | | | Goodwood | Goodwood Motor Circuit 5K | 22 Sep 19 |