Athlete Profile

Neil Gillingham

Club:	Ipswich
Gender:	Male
Age Group:	V35
County:	Suffolk
Region:	East
Nation:	England

Lead Coach:	Eric Phillips		2012-
Previous Lead:	Elaine Phillips		-2011

About

Login

Ipswich Harrier since 1997

Eastern Masters Athletics Club since 2019

Suffolk County Champion

7 x 200m titles
4 x 100m titles
3 x Triple Jump titles
3 x 400m titles
2 x 400m Hurdles titles
1 x High Jump title
1 x Javelin title
1 x Shot Putt title
1 x Cross Country Team title

Eastern Counties Champion

1 x Pentathlon title

In 2020 entering the world of 24 hour racing

25 ultra marathons and marathons completed so far

Best known performances

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

2004

2003

2002

2001

100

11.84/11.6

14.3

13.6

13.74/12.8

13.0

12.6

11.8

11.6

11.8

12.3

100

11.9

11.84/11.6

12.08/11.8

11.8

150

17.5

150

200

23.70/23.2

28.4

27.5

26.2

27.5

25.31/25.2

24.0

24.2

23.2

24.0

23.6

200

24.0

23.70

23.9

23.76

400

53.00/52.0

63.9

62.9

61.16/59.0

57.0

56.6

55.7

52.0

56.67i/52.9

400

53.00

52.1

52.8

800

2:10.5

2:27.2

2:23.4

2:26.5

2:36.5

2:20.0

2:30.4

2:14.0

2:20.5

2:21.0

800

2:41.1

2:12.7

2:10.5

1500

4:43.6

5:14.2

4:52.1

4:56.5

5:07.6

4:45.6

4:43.6

4:52.5

5:51.0

1500

4:59.3

Mile

5:29.3

Mile

3000

10:26.8

10:42.4

10:26.8

10:59.29

11:02.8

10:50.1

11:11.5

3000

5000

18:35.3

19:00.3

20:15.8

19:16.8

18:35.3

19:39.99

20:23.1

5000

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

2004

2003

2002

2001

110H

21.2

27.0

29.2

21.3

110H

22.5

21.9

21.2

21.3

400H

77.11/62.2

87.6

77.11

69.8

400H

64.8

62.2

71.0

2000SC

7:51.5

7:54.5

7:51.5

8:13.8

8:01.5

2000SC

3000SC

11:58.3

13:52.48

11:58.3

12:33.45

12:23.7

14:26.1

3000SC

1.50

1.25

1.20

1.30

1.50

1.20

1.50

2.40

1.10

5.75

5.08

5.06

5.26

5.58

5.75

5.31

11.27

10.29

10.28

11.27

10.82

11.25

10.86

11.11

SP7.26K

7.36

6.10

6.78

7.36

6.93

SP7.26K

6.91

3.96

3.87

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

2004

2003

2002

2001

DT2K

14.48

14.14

DT2K

12.93

12.44

9.67

HT7.26K

17.35

15.34

15.32

15.98

16.73

17.35

16.37

14.95

HT7.26K

16.40

JT800

21.95

15.76

20.50

21.95

21.24

15.65

JT800

17.60

5:29

5:38

18:24

18:47

18:54

18:28

19:32

18:54

19:17

18:24

18:41

19:39

parkrun

18:23

18:41

18:40

18:56

19:21

18:23

18:46

18:29

19:26

parkrun

31:04

33:27

33:40

32:35

31:23

31:31

31:58

33:07

32:45

34:13

10K

39:18

43:38

39:38

40:59

39:42

39:50

42:10

39:18

40:17

40:54

43:05

10K

47:33

47:37

47:33

48:07

48:40

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

2004

2003

2002

2001

10M

67:52

76:11

69:59

76:10

67:52

68:41

72:14

10M

20K

86:31

89:18

91:00

20K

85:12

94:51

92:49

97:07

89:25

92:17

85:12

87:47

91:10

91:55

1:56:42

20M

2:24:24

2:28:54

2:24:24

2:33:20

2:30:04

2:58:43

20M

Mar

3:29:40

3:51:21

3:51:23

3:29:40

3:40:55

3:41:31

4:42:11

Mar

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	14.3				4	ns		Chelmsford	Eastern Masters AC League Division South	3 Jul 19
200	28.4				3	ns		Southend	Eastern Masters AC League Division South	5 Jun 19
400	63.9				1	B		Ipswich	East Anglian League	21 Jul 19
800	2:27.2				6			Ipswich	Suffolk County Championships	12 May 19
800	2:27.3				2	B		Ipswich	East Anglian League	4 Aug 19
800	2:35.1				5			Southend	Eastern Masters AC League Division South	5 Jun 19
1500	5:14.2				6			Chelmsford	Eastern Masters AC League Division South	3 Jul 19
Mile	5:29.3				4			Colchester	Eastern Masters AC League Division South	31 Jul 19
3000	10:42.4				4			Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
5000	19:00.3				1	ns		Ipswich	Southern Athletics League Division 2E	15 Jun 19
JT800	15.76				3	ns		Colchester	Eastern Masters AC League Division South	31 Jul 19
5K	18:53			18:47	175			Ipswich	Ipswich Building Society Twilight 5K	11 May 19
parkrun	18:41				8			Ipswich	Ipswich parkrun # 337	16 Feb 19
parkrun	18:51				8			Ipswich	Ipswich parkrun # 336	9 Feb 19
parkrun	18:52				6		1	Ipswich	Ipswich parkrun # 333	19 Jan 19
parkrun	18:55				14			Felixstowe	Felixstowe parkrun # 54	20 Apr 19
parkrun	18:56				8		1	Ipswich	Ipswich parkrun # 332	12 Jan 19
parkrun	19:02				10			Ipswich	Ipswich parkrun # 338	23 Feb 19
parkrun	19:04				4		1	Felixstowe	Felixstowe parkrun # 53	13 Apr 19
parkrun	19:11				10			Ipswich	Ipswich parkrun # 334	26 Jan 19
parkrun	19:16				9		1	Ipswich	Ipswich parkrun # 343	30 Mar 19
parkrun	19:22				11			Ipswich	Ipswich parkrun # 331	5 Jan 19
parkrun	19:27				15		1	Ipswich	Ipswich parkrun # 339	2 Mar 19
parkrun	19:28				13			Ipswich	Ipswich parkrun # 340	9 Mar 19
parkrun	19:29				10			Ipswich	Ipswich parkrun # 344	6 Apr 19
parkrun	19:35				13		1	Ipswich	Ipswich parkrun # 342	23 Mar 19
parkrun	19:37				8			Ipswich	Ipswich parkrun # 335	2 Feb 19
parkrun	19:41				13			Ipswich	Ipswich parkrun # 341	16 Mar 19
parkrun	19:50				7			Kesgrave	Kesgrave parkrun # 247	27 Apr 19
parkrun	19:58				12			Ipswich	Ipswich parkrun # 330	1 Jan 19
parkrun	20:40				18			Ipswich	Ipswich parkrun # 351	25 May 19
parkrun	20:53				22			Felixstowe	Felixstowe parkrun # 71	24 Aug 19
parkrun	20:57				9			Felixstowe	Felixstowe parkrun # 81	2 Nov 19
parkrun	21:03				15		1	Ipswich	Ipswich parkrun # 361	10 Aug 19
parkrun	21:19				16			Ipswich	Ipswich parkrun # 355	22 Jun 19
parkrun	21:37				15		1	Ipswich	Ipswich parkrun # 352	1 Jun 19
parkrun	21:54				21			Ipswich	Ipswich parkrun # 366	28 Sep 19
parkrun	22:01				28			Ipswich	Ipswich parkrun # 368	12 Oct 19
parkrun	22:17				30			Ipswich	Ipswich parkrun # 357	6 Jul 19
parkrun	22:30				29			Ipswich	Ipswich parkrun # 359	27 Jul 19
parkrun	22:36				33			Ipswich	Ipswich parkrun # 367	5 Oct 19
parkrun	23:01				30			Ipswich	Ipswich parkrun # 370	26 Oct 19
parkrun	23:09				38			Ipswich	Ipswich parkrun # 362	31 Aug 19
parkrun	23:53				18			Highwoods	Highwoods parkrun # 21	20 Jul 19
parkrun	23:56				61			Ipswich	Ipswich parkrun # 369	19 Oct 19
parkrun	24:35				48			Ipswich	Ipswich parkrun # 365	21 Sep 19
parkrun	26:00				95			Ipswich	Ipswich parkrun # 356	29 Jun 19
parkrun	26:47				116			Ipswich	Ipswich parkrun # 360	3 Aug 19
parkrun	35:14				248			Ipswich	Ipswich parkrun # 358	13 Jul 19
10K	43:39			43:38	138			Ipswich	Ipswich Building Society Twilight 10K	26 Jul 19
2018 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
400	62.9				1	A		Ipswich	East Anglian League	12 Aug 18
800	2:23.4				1	A		Ipswich	East Anglian League	12 Aug 18
1500	4:52.1				1	ns		Ipswich	East Anglian League	22 Jul 18
5K	18:55			18:54	100	E		Ipswich	Ipswich Building Society Twilight 5K	12 May 18
parkrun	18:40				1		1	Felixstowe	Felixstowe parkrun # 19	25 Aug 18
parkrun	19:00				4		1	Felixstowe	Felixstowe parkrun # 34	8 Dec 18
parkrun	19:26				8			Ipswich	Ipswich parkrun # 310	18 Aug 18
parkrun	19:28				6			Ipswich	Ipswich parkrun # 295	5 May 18
parkrun	19:30				8		1	Ipswich	Ipswich parkrun # 283	27 Jan 18
parkrun	19:33				17			Ipswich	Ipswich parkrun # 293	21 Apr 18
parkrun	19:34				4			South Shields	South Shields parkrun # 280	29 Sep 18
parkrun	19:39				18			Ipswich	Ipswich parkrun # 282	20 Jan 18
parkrun	19:42				12			Ipswich	Ipswich parkrun # 292	14 Apr 18
parkrun	19:43				9			Ipswich	Ipswich parkrun # 307	28 Jul 18
parkrun	19:46				18			Ipswich	Ipswich parkrun # 281	13 Jan 18
parkrun	19:48				10			Ipswich	Ipswich parkrun # 294	28 Apr 18
parkrun	19:55				11			Ipswich	Ipswich parkrun # 305	14 Jul 18
parkrun	20:01				14			Ipswich	Ipswich parkrun # 280	6 Jan 18
parkrun	20:08				12			Ipswich	Ipswich parkrun # 300	9 Jun 18
parkrun	20:09				14		1	Ipswich	Ipswich parkrun # 297	19 May 18
parkrun	20:13				11		1	Ipswich	Ipswich parkrun # 302	23 Jun 18
parkrun	20:31				27			Kesgrave	Kesgrave parkrun # 177	1 Jan 18
parkrun	20:43				12			Ipswich	Ipswich parkrun # 303	30 Jun 18
parkrun	20:50				14			Ipswich	Ipswich parkrun # 304	7 Jul 18
parkrun	21:06				24			Ipswich	Ipswich parkrun # 317	6 Oct 18
parkrun	21:08				17			Ipswich	Ipswich parkrun # 326	15 Dec 18
parkrun	21:20				17			Ipswich	Ipswich parkrun # 319	20 Oct 18
parkrun	21:35				18			Ipswich	Ipswich parkrun # 322	10 Nov 18
parkrun	21:56				16			Ipswich	Ipswich parkrun # 312	1 Sep 18
parkrun	22:14				26			Ipswich	Ipswich parkrun # 309	11 Aug 18
parkrun	22:15				29			Ipswich	Ipswich parkrun # 318	13 Oct 18
parkrun	22:20				34			Ipswich	Ipswich parkrun # 298	26 May 18
parkrun	22:22				24			Ipswich	Ipswich parkrun # 299	2 Jun 18
parkrun	23:45				57			Ipswich	Ipswich parkrun # 279	1 Jan 18
parkrun	24:22				54			Ipswich	Ipswich parkrun # 327	22 Dec 18
parkrun	25:26				108			Ipswich	Ipswich parkrun # 323	17 Nov 18
parkrun	26:37				115			Ipswich	Ipswich parkrun # 315	22 Sep 18
parkrun	26:57				117			Ipswich	Ipswich parkrun # 329	29 Dec 18
parkrun	27:21				101			Ipswich	Ipswich parkrun # 314	15 Sep 18
parkrun	27:29				139			Ipswich	Ipswich parkrun # 320	27 Oct 18
parkrun	29:49				261			Ipswich	Ipswich parkrun # 284	3 Feb 18
parkrun	31:25				190			Ipswich	Ipswich parkrun # 306	21 Jul 18
10K	39:40			39:38	62			Ipswich	Ipswich Building Society Twilight 10K	3 Aug 18
12KXC	50:11				35			Ipswich	Eastern Counties Championships	17 Nov 18
HM	94:56			94:51	126		32	Ipswich	Simplyhealth Great East Run Half Marathon	16 Sep 18
HM	96:31			96:18	162			Great Bentley	Great Bentley Half Marathon	4 Feb 18
ZXC	42:42				159			Stowmarket	Suffolk Winter League	14 Jan 18
2017 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	13.6				4			Ipswich	Suffolk County Championships	14 May 17
200	27.5				3			Ipswich	Suffolk County Championships	14 May 17
800	2:26.5				2			Ipswich	Suffolk County Championships	14 May 17
1500	4:56.5				3			Ipswich	Suffolk County Championships	14 May 17
3000	10:26.8				2	ns		Ipswich	Sweatshop Southern Athletics League Division 2E	20 May 17
1M	5:29				12			Stowmarket	Stowmarket Striders Golden Mile	2 Sep 17
5K	18:32			18:28	97			Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	18:56				13		1	Kesgrave	Kesgrave parkrun # 126	21 Jan 17
parkrun	19:29				10			Kesgrave	Kesgrave parkrun # 136	1 Apr 17
parkrun	19:35				10			Ipswich	Ipswich parkrun # 229	28 Jan 17
parkrun	19:39				15		1	Ipswich	Ipswich parkrun # 232	18 Feb 17
parkrun	19:44				9		1	Ipswich	Ipswich parkrun # 231	11 Feb 17
parkrun	19:47				14			Ipswich	Ipswich parkrun # 236	18 Mar 17
parkrun	19:59				14			Ipswich	Ipswich parkrun # 239	8 Apr 17
parkrun	20:02				9			Ipswich	Ipswich parkrun # 251	1 Jul 17
parkrun	20:04				15			Ipswich	Ipswich parkrun # 228	14 Jan 17
parkrun	20:13				18			Ipswich	Ipswich parkrun # 240	15 Apr 17
parkrun	20:16				14			Ipswich	Ipswich parkrun # 259	26 Aug 17
parkrun	20:20				24			Ipswich	Ipswich parkrun # 256	5 Aug 17
parkrun	20:32				20			Ipswich	Ipswich parkrun # 235	11 Mar 17
parkrun	20:34				16			Ipswich	Ipswich parkrun # 234	4 Mar 17
parkrun	20:34				8			Ipswich	Ipswich parkrun # 246	27 May 17
parkrun	20:35				33			Kesgrave	Kesgrave parkrun # 123	1 Jan 17
parkrun	20:58				25			Ipswich	Ipswich parkrun # 237	25 Mar 17
parkrun	21:06				30			Ipswich	Ipswich parkrun # 227	7 Jan 17
parkrun	21:07				22		1	Ipswich	Ipswich parkrun # 243	6 May 17
parkrun	21:10				20			Ipswich	Ipswich parkrun # 272	25 Nov 17
parkrun	21:18				15			Ipswich	Ipswich parkrun # 247	3 Jun 17
parkrun	21:24				11		1	Ipswich	Ipswich parkrun # 267	21 Oct 17
parkrun	21:33				26			Ipswich	Ipswich parkrun # 276	23 Dec 17
parkrun	21:45				28			Ipswich	Ipswich parkrun # 254	22 Jul 17
parkrun	22:17				37		1	Ipswich	Ipswich parkrun # 226	1 Jan 17
parkrun	22:19				26			Ipswich	Ipswich parkrun # 252	8 Jul 17
parkrun	22:39				41			Ipswich	Ipswich parkrun # 275	16 Dec 17
parkrun	22:59				43			Ipswich	Ipswich parkrun # 242	29 Apr 17
parkrun	23:13				43			Ipswich	Ipswich parkrun # 265	7 Oct 17
parkrun	23:24				55			Ipswich	Ipswich parkrun # 250	24 Jun 17
parkrun	23:54				75			Ipswich	Ipswich parkrun # 258	19 Aug 17
parkrun	23:58				62			Ipswich	Ipswich parkrun # 264	30 Sep 17
parkrun	24:21				72			Ipswich	Ipswich parkrun # 244	13 May 17
parkrun	24:22				70			Ipswich	Ipswich parkrun # 249	17 Jun 17
parkrun	24:54				86			Ipswich	Ipswich parkrun # 230	4 Feb 17
parkrun	25:03				81			Ipswich	Ipswich parkrun # 273	2 Dec 17
parkrun	25:20				69			Ipswich	Ipswich parkrun # 263	23 Sep 17
parkrun	25:21				94			Ipswich	Ipswich parkrun # 270	11 Nov 17
parkrun	26:10				101			Ipswich	Ipswich parkrun # 269	4 Nov 17
parkrun	26:17				107			Ipswich	Ipswich parkrun # 268	28 Oct 17
parkrun	26:45				98			Ipswich	Ipswich parkrun # 274	9 Dec 17
parkrun	26:54				95			Ipswich	Ipswich parkrun # 278	30 Dec 17
parkrun	32:36				226			Ipswich	Ipswich parkrun # 255	29 Jul 17
parkrun	35:33				238			Ipswich	Ipswich parkrun # 262	16 Sep 17
8KXC	50:37				275			Stowmarket	Suffolk Winter League	15 Jan 17
5M	31:06			31:04	41			Framlingham	Framlingham Friday 5	16 Jun 17
5M	31:40				67			Great Bentley	Great Bentley Friday 5	7 Jul 17
5M	32:04				55			Stowmarket	Stowmarket Striders Friday 5	9 Jun 17
5M	32:45				42			Sudbury	Sudbury Fun Run 5	14 Apr 17
5M	35:43				12			Capel St Mary	Capel 5	18 Jun 17
5MMT	31:46				45			Kirton	Mike Todd Kirton Friday 5	2 Jun 17
5MMT	32:13			32:11	40			Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	23 Jun 17
5MMT	32:45				19			Brantham	Brantham Friday 5	21 Jul 17
5MMT	36:15				28			Saxmundham	Saxons 5	15 Oct 17
5MXC	40:55				110			Bury	Suffolk Winter League	19 Feb 17
10K	41:01			40:59	49			Martlesham Heath	Martlesham Heath 10K	8 Oct 17
10K	41:15			41:12	34			Framlingham	Framlingham 10K	3 Sep 17
SHORT10K	38:22				16			Bury St Edmunds	Bury St Edmunds 10K	29 Oct 17
7M	47:37				41			Stowmarket	Stowmarket Striders Scenic 7	12 Nov 17
10M	76:11				82			Hadleigh	Hadleigh 10	19 Nov 17
10M	77:44				90			Beccles	Beccles Turkey Trot 10	10 Dec 17
HM	92:57			92:49	128			Great Bentley	Great Bentley Half Marathon	5 Feb 17
HM	97:29				74			Stowmarket	Stowmarket Striders Half Marathon	19 Mar 17
HM	98:37			98:27	202			Ipswich	Simplyhealth Great East Run Half Marathon	24 Sep 17
HM	2:31:48			2:16:57	4726			Brent	Vitality North London Half Marathon	12 Mar 17
20M	2:29:00			2:28:54	55			Bury St. Edmunds	Tarpley 20	26 Feb 17
20M	2:37:50				182			Langham	Essex 20	5 Mar 17
Mar	3:51:21	c			10812			London	Virgin London Marathon	23 Apr 17
ZXC	41:48				158			Framlingham	Suffolk Winter League	5 Nov 17
2016 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	12.8				2			Bury St. Edmunds	Suffolk County Championships	15 May 16
100	13.1				8	ns		Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
100	13.2				3	ns		Ipswich	East Anglian League	12 Jun 16
100	13.74		-1.3		8	ns		Croydon	Sweatshop Southern Athletics League Division 2E	9 Jul 16
200	26.2				4	ns		Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
200	26.5				2			Bury St. Edmunds	Suffolk County Championships	15 May 16
200	27.4				2	ns		Ipswich	East Anglian League	12 Jun 16
400	59.0				1			Bury St. Edmunds	Suffolk County Championships	15 May 16
400	59.0				3	A		Ipswich	East Anglian League	12 Jun 16
400	61.16				2	ns		Croydon	Sweatshop Southern Athletics League Division 2E	9 Jul 16
400	61.8				2	B		Colchester	East Anglian League	24 Apr 16
800	2:36.5				2			Bury St. Edmunds	Suffolk County Championships	15 May 16
1500	5:07.6				2			Bury St. Edmunds	Suffolk County Championships	15 May 16
1500	5:32.6				1	ns		Ipswich	East Anglian League	17 Jul 16
1500	5:59.3				3	ns		Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
5000	20:15.8				3	ns		Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
1M	5:29				12			Stowmarket	Stowmarket Striders Golden Mile	10 Sep 16
5K	19:36			19:32	96			Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
parkrun	19:21				7		1	Kesgrave	Kesgrave parkrun # 110	15 Oct 16
parkrun	19:26				12			Kesgrave	Kesgrave parkrun # 108	1 Oct 16
parkrun	19:39				3			Ipswich	Ipswich parkrun # 220	3 Dec 16
parkrun	19:49				14			Kesgrave	Kesgrave parkrun # 71	16 Jan 16
parkrun	19:51				8		1	Ipswich	Ipswich parkrun # 217	12 Nov 16
parkrun	20:02				6		1	Ipswich	Ipswich parkrun # 210	24 Sep 16
parkrun	20:05				8		1	Ipswich	Ipswich parkrun # 219	26 Nov 16
parkrun	20:06				9			Ipswich	Ipswich parkrun # 174	9 Jan 16
parkrun	20:07				6		1	Ipswich	Ipswich parkrun # 183	19 Mar 16
parkrun	20:21				21			Ipswich	Ipswich parkrun # 175	23 Jan 16
parkrun	20:23				11			Ipswich	Ipswich parkrun # 216	5 Nov 16
parkrun	20:26				19			Ipswich	Ipswich parkrun # 179	20 Feb 16
parkrun	20:27				22			Ipswich	Ipswich parkrun # 223	24 Dec 16
parkrun	20:30				17			Ipswich	Ipswich parkrun # 178	13 Feb 16
parkrun	20:45				12			Ipswich	Ipswich parkrun # 215	29 Oct 16
parkrun	20:48				16			Ipswich	Ipswich parkrun # 214	22 Oct 16
parkrun	21:06				18			Ipswich	Ipswich parkrun # 180	27 Feb 16
parkrun	21:09				13			Ipswich	Ipswich parkrun # 181	5 Mar 16
parkrun	21:18				28			Ipswich	Ipswich parkrun # 189	30 Apr 16
parkrun	21:26				29		1	Kesgrave	Kesgrave parkrun # 103	27 Aug 16
parkrun	21:35				20			Ipswich	Ipswich parkrun # 207	3 Sep 16
parkrun	21:45				31			Ipswich	Ipswich parkrun # 185	2 Apr 16
parkrun	21:47				23			Ipswich	Ipswich parkrun # 196	18 Jun 16
parkrun	21:47				24		1	Ipswich	Ipswich parkrun # 200	16 Jul 16
parkrun	21:58				26			Ipswich	Ipswich parkrun # 194	4 Jun 16
parkrun	22:23				49			Kesgrave	Kesgrave parkrun # 68	1 Jan 16
parkrun	22:28				27			Ipswich	Ipswich parkrun # 190	7 May 16
parkrun	23:10				52			Ipswich	Ipswich parkrun # 225	31 Dec 16
parkrun	23:19				32			Ipswich	Ipswich parkrun # 209	17 Sep 16
parkrun	23:20				47			Ipswich	Ipswich parkrun # 212	8 Oct 16
parkrun	23:30				58			Ipswich	Ipswich parkrun # 186	9 Apr 16
parkrun	23:30				21			Ipswich	Ipswich parkrun # 203	6 Aug 16
parkrun	24:17				65			Ipswich	Ipswich parkrun # 205	20 Aug 16
parkrun	24:56				63			Ipswich	Ipswich parkrun # 218	19 Nov 16
parkrun	25:58				110			Kesgrave	Kesgrave parkrun # 92	11 Jun 16
parkrun	26:05				125			Ipswich	Ipswich parkrun # 188	23 Apr 16
parkrun	26:53				54			Ipswich	Ipswich parkrun # 173	2 Jan 16
parkrun	26:53				80			Ipswich	Ipswich parkrun # 204	13 Aug 16
parkrun	26:55				97			Ipswich	Ipswich parkrun # 198	2 Jul 16
parkrun	26:58				98			Ipswich	Ipswich parkrun # 197	25 Jun 16
parkrun	28:29				164			Ipswich	Ipswich parkrun # 193	28 May 16
parkrun	29:29				199			Ipswich	Ipswich parkrun # 182	12 Mar 16
parkrun	32:09				201			Ipswich	Ipswich parkrun # 172	1 Jan 16
parkrun	55:57				302			Ipswich	Ipswich parkrun # 187	16 Apr 16
5M	33:27			33:27	94			Great Bentley	Great Bentley Friday 5	1 Jul 16
5M	34:28				78			Framlingham	Framlingham Friday 5	27 May 16
5MMT	33:18				69			Kirton	Kirton Friday 5	3 Jun 16
5MMT	34:10			34:07	75			Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	24 Jun 16
10K	39:42				27			Martlesham Heath	Martlesham Heath 10K	9 Oct 16
10K	41:44				40			Framlingham	Framlingham 10K	4 Sep 16
15KXC	85:27				960			Parliament Hill	South of England Championships	30 Jan 16
10M	70:02			69:59	38			Bury St. Edmunds	Tarpley 10	28 Feb 16
10M	1:43:50				257			Hadleigh	Hadleigh 10	20 Nov 16
HM	97:23			97:07	186			Great Bentley	Great Bentley Half Marathon	7 Feb 16
MarMT	4:57:32			4:57:30	150			Bungay	Bungay Black Dog Marathon	17 Apr 16
ZXC	30:23				67			Woodbridge	Suffolk Winter League	4 Dec 16
ZXC	39:56				84			Stowmarket	Suffolk Winter League	17 Jan 16
ZXC	40:56				67			Bury St Edmunds	Suffolk Winter League	6 Mar 16
ZXC	59:57				133			Heveningham Hall	Suffolk Winter League	21 Feb 16
2015 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
1500	4:45.6				2	B		Ipswich	East Anglian League	21 Jun 15
5000	19:16.8				2	B		Erith	Sweatshop Southern Athletics League Division 2E	15 Aug 15
2000SC	7:54.5				2	B		Ipswich	Sweatshop Southern Athletics League Division 2E	25 Apr 15
2000SC	8:37.8				2	B		Erith	Sweatshop Southern Athletics League Division 2E	15 Aug 15
1M	5:38				8			Stowmarket	Stowmarket Striders Golden Mile	5 Sep 15
5K	18:56			18:54	65			Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
5K	19:06			19:04	27			Newcastle	Morrisons Great North 5K	12 Sep 15
parkrun	18:23				4			Ipswich	Ipswich parkrun # 132	28 Mar 15
parkrun	18:27				2		1	Kesgrave	Kesgrave parkrun # 34	2 May 15
parkrun	18:40				6			Kesgrave	Kesgrave parkrun # 37	23 May 15
parkrun	18:45				11			Ipswich	Ipswich parkrun # 128	28 Feb 15
parkrun	18:48				6			Ipswich	Ipswich parkrun # 127	21 Feb 15
parkrun	18:59				6			Ipswich	Ipswich parkrun # 126	14 Feb 15
parkrun	18:59				3		1	Kesgrave	Kesgrave parkrun # 26	7 Mar 15
parkrun	19:04				4		1	Kesgrave	Kesgrave parkrun # 53	19 Sep 15
parkrun	19:10				5			Ipswich	Ipswich parkrun # 131	21 Mar 15
parkrun	19:13				6			Kesgrave	Kesgrave parkrun # 47	1 Aug 15
parkrun	19:16				3			Kesgrave	Kesgrave parkrun # 35	9 May 15
parkrun	19:21				7		1	Ipswich	Ipswich parkrun # 133	4 Apr 15
parkrun	19:25				9			Ipswich	Ipswich parkrun # 123	17 Jan 15
parkrun	19:27				8			Ipswich	Ipswich parkrun # 124	24 Jan 15
parkrun	19:36				6			Ipswich	Ipswich parkrun # 164	14 Nov 15
parkrun	19:51				10			Ipswich	Ipswich parkrun # 122	10 Jan 15
parkrun	19:54				5			Kesgrave	Kesgrave parkrun # 62	21 Nov 15
parkrun	19:59				9			Kesgrave	Kesgrave parkrun # 21	31 Jan 15
parkrun	20:24				19			Kesgrave	Kesgrave parkrun # 57	17 Oct 15
parkrun	20:30				11		1	Ipswich	Ipswich parkrun # 141	30 May 15
parkrun	20:39				33			Ipswich	Ipswich parkrun # 136	25 Apr 15
parkrun	20:50				16			Ipswich	Ipswich parkrun # 120	1 Jan 15
parkrun	21:04				11			Ipswich	Ipswich parkrun # 159	10 Oct 15
parkrun	21:13				11			Ipswich	Ipswich parkrun # 171	26 Dec 15
parkrun	21:17				20			Ipswich	Ipswich parkrun # 152	22 Aug 15
parkrun	21:20				22			Ipswich	Ipswich parkrun # 150	8 Aug 15
parkrun	21:34				16			Ipswich	Ipswich parkrun # 163	7 Nov 15
parkrun	21:51				14			Ipswich	Ipswich parkrun # 139	16 May 15
parkrun	22:25				31			Ipswich	Ipswich parkrun # 169	19 Dec 15
parkrun	22:34				22			Ipswich	Ipswich parkrun # 167	5 Dec 15
parkrun	22:44				27			Ipswich	Ipswich parkrun # 166	28 Nov 15
parkrun	24:04				44			Ipswich	Ipswich parkrun # 157	26 Sep 15
parkrun	24:45				55			Ipswich	Ipswich parkrun # 143	13 Jun 15
parkrun	25:02				59			Ipswich	Ipswich parkrun # 146	4 Jul 15
parkrun	27:25				68			Ipswich	Ipswich parkrun # 121	3 Jan 15
parkrun	29:11				149			Ipswich	Ipswich parkrun # 147	11 Jul 15
parkrun	29:54				147			Ipswich	Ipswich parkrun # 144	20 Jun 15
parkrun	30:01				131			Ipswich	Ipswich parkrun # 162	31 Oct 15
parkrun	31:39				174			Ipswich	Ipswich parkrun # 134	11 Apr 15
parkrun	47:27				263			Ipswich	Ipswich parkrun # 125	7 Feb 15
parkrun	48:25				283			Ipswich	Ipswich parkrun # 130	14 Mar 15
5M	33:40	c			90			Great Bentley	Great Bentley Friday 5	3 Jul 15
5MMT	32:47				8			Saxmundham	Saxons 5	18 Oct 15
5MMT	33:30			33:28	50			Ipswich	Ipswich Jaffa Friday 5	29 May 15
5MMT	33:41				46			Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	12 Jun 15
5MMT	36:06				128			Kirton	Kirton Friday 5	5 Jun 15
10K	39:51			39:50	41			Woodbridge	Woodbridge 10K	17 May 15
10K	44:32			44:29	605			Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10M	76:10				103			Hadleigh	Hadleigh 10	29 Nov 15
HM	89:25				45			Stowmarket	Stowmarket Striders Half Marathon	22 Mar 15
HM	89:55			89:48	111			Great Bentley	Great Bentley Half Marathon	8 Feb 15
HM	91:41			91:37	63			Milton Keynes	Milton Keynes Half Marathon	4 May 15
HM	98:43	a		98:00	1725			Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
20M	2:24:24				83			Langham	Essex 20	15 Mar 15
MarMT	3:27:40			3:27:37	40			Ditchingham	Bungay Black Dog Marathon	19 Apr 15
MarMT	6:14:59				132			Nayland	Stour Valley Marathon	7 Jun 15
ZXC	30:53				58			Woodbridge	Suffolk Winter League	6 Dec 15
ZXC	33:03				70			Framlingham	Suffolk Winter League	1 Nov 15
ZXC	39:39				73			Stowmarket	Suffolk Winter League	18 Jan 15
ZXC	39:48				75			Bungay	Suffolk Winter League	15 Feb 15
2014 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
800	2:20.0				2	ns		Ipswich	East Anglian League	6 Jul 14
3000	10:59.29				2	B		Horspath	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
3000	11:07.1				2	B		Ipswich	East Anglian League	6 Jul 14
2000SC	7:51.5				2	B		Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
3000SC	13:52.48				2	B		Horspath	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
5K	19:17			19:17	97			Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 14
5K	19:54	c			34			Newcastle	Bupa Great North 5K	6 Sep 14
5KNAD	20:39				7			Ipswich	Ipswich Summer 5K Series	26 Jun 14
5KNAD	21:21				9			Ipswich	Ipswich Summer 5K Series	24 Jul 14
5KNAD	21:59				15			Ipswich	Ipswich Summer 5K Series	21 Aug 14
parkrun	18:46				8			Ipswich	Ipswich parkrun # 77	8 Mar 14
parkrun	18:50				13			Ipswich	Ipswich parkrun # 84	26 Apr 14
parkrun	18:52				7			Ipswich	Ipswich parkrun # 73	1 Feb 14
parkrun	18:58				7			Ipswich	Ipswich parkrun # 75	22 Feb 14
parkrun	19:00				9			Ipswich	Ipswich parkrun # 72	25 Jan 14
parkrun	19:31				20			Ipswich	Ipswich parkrun # 71	18 Jan 14
parkrun	19:31				11			Ipswich	Ipswich parkrun # 79	22 Mar 14
parkrun	20:02				13			Ipswich	Ipswich parkrun # 88	24 May 14
parkrun	20:25				24			Ipswich	Ipswich parkrun # 85	3 May 14
parkrun	20:27				7			Ipswich	Ipswich parkrun # 116	13 Dec 14
parkrun	20:32				6		1	Ipswich	Ipswich parkrun # 104	20 Sep 14
parkrun	20:36				19			Ipswich	Ipswich parkrun # 87	17 May 14
parkrun	20:39				8			Kesgrave	Kesgrave parkrun # 4	11 Oct 14
parkrun	20:44				22			Ipswich	Ipswich parkrun # 113	22 Nov 14
parkrun	20:50				15			Ipswich	Ipswich parkrun # 114	29 Nov 14
parkrun	20:53				12			Ipswich	Ipswich parkrun # 69	4 Jan 14
parkrun	20:57				10			Ipswich	Ipswich parkrun # 97	2 Aug 14
parkrun	20:58				14			Ipswich	Ipswich parkrun # 110	1 Nov 14
parkrun	20:59				19			Ipswich	Ipswich parkrun # 98	9 Aug 14
parkrun	21:03				21			Ipswich	Ipswich parkrun # 101	30 Aug 14
parkrun	21:10				30			Ipswich	Ipswich parkrun # 92	21 Jun 14
parkrun	21:23				23			Ipswich	Ipswich parkrun # 106	4 Oct 14
parkrun	21:28				24			Ipswich	Ipswich parkrun # 118	25 Dec 14
parkrun	21:52				29			Ipswich	Ipswich parkrun # 112	15 Nov 14
parkrun	22:03				78			Ipswich	Ipswich parkrun # 83	19 Apr 14
parkrun	22:18				28			Ipswich	Ipswich parkrun # 117	20 Dec 14
parkrun	22:25				25			Ipswich	Ipswich parkrun # 103	13 Sep 14
parkrun	22:49				31			Ipswich	Ipswich parkrun # 105	27 Sep 14
parkrun	22:56				57			Ipswich	Ipswich parkrun # 76	1 Mar 14
parkrun	23:01				23			Ipswich	Ipswich parkrun # 115	6 Dec 14
parkrun	23:09				61			Ipswich	Ipswich parkrun # 90	7 Jun 14
parkrun	23:15				75			Ipswich	Ipswich parkrun # 82	12 Apr 14
parkrun	23:32				74			Ipswich	Ipswich parkrun # 70	11 Jan 14
parkrun	26:05				83			Ipswich	Ipswich parkrun # 96	26 Jul 14
parkrun	27:34				92			Ipswich	Ipswich parkrun # 108	18 Oct 14
parkrun	32:25				163			Ipswich	Ipswich parkrun # 86	10 May 14
parkrun	38:33				130			Ipswich	Ipswich parkrun # 119	27 Dec 14
5M	32:35			32:35	29			Sudbury	Sudbury Fun Run 5	18 Apr 14
5M	33:09			33:09	72			Great Bentley	Great Bentley Friday 5	4 Jul 14
5M	34:40				17			Hadleigh	Hadleigh 5	23 Nov 14
5MMT	32:53				58			Bury St Edmunds	Bury Friday 5	20 Jun 14
5MMT	33:16				90			Kirton	Kirton Friday 5	6 Jun 14
5MMT	56:15			55:55	288			Ipswich	Ipswich Jaffa Friday 5	30 May 14
10K	42:10				49			Martlesham Heath	Martlesham Heath 10K	12 Oct 14
10K	42:46			42:46	46			Framlingham	Framlingham 10K	31 Aug 14
10K	43:02			43:02	71			Woodbridge	Woodbridge 10K	18 May 14
10KMT	54:59			54:57	51			Hadleigh	Hadleigh 2012 Legacy 10K	26 Jan 14
HM	92:20			92:17	128			Great Bentley	Great Bentley Half Marathon	9 Feb 14
HM	92:56			92:50	53			Stowmarket	Stowmarket Striders Half Marathon	23 Mar 14
HM	95:16			95:14	129			Colchester	Colchester Half Marathon	16 Mar 14
HM	99:06			99:02	149			Ipswich	Larking Gowen Ipswich Half Marathon	21 Sep 14
HM	1:46:03	ac			4663			Newcastle-South Shields	Bupa Great North Run	7 Sep 14
Mar	3:51:48			3:51:23	546			Milton Keynes	Milton Keynes Marathon	5 May 14
Mar	3:52:50			3:52:19	213			Halstead	Halstead & Essex Marathon	11 May 14
Mar	3:57:17			3:56:21	9780			London	Virgin London Marathon	13 Apr 14
Mar	4:30:22			4:30:15	191			Gravesend	Kent Roadrunner Marathon	31 May 14
MarMT	4:39:35			4:37:54	566			Chelmsford	Chelmsford Park Marathon	19 Oct 14
MarMT	5:22:52				60			Good Easter	Cold Christmas To Good Easter Marathon	12 Jan 14
MarMT	5:39:42				78			Nayland	Stour Valley Marathon	15 Jun 14
50KMT	6:07:00				76			Bury St Edmunds	Kings Forest 50km Ultra	8 Nov 14
100KMT	16:08:10				73			Newmarket	Stour Valley Path 100K	16 Aug 14
ZXC	32:59				85			Framlingham	Suffolk Winter League	26 Oct 14
ZXC	37:43				25			Bungay	Suffolk Winter League	16 Feb 14
ZXC	38:55				39			Stowmarket	Suffolk Winter League	2 Feb 14
2013 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	13.0				6			Ipswich	Suffolk County Championships	26 May 13
200	27.5				2			Ipswich	Suffolk County Championships	26 May 13
800	2:30.4				2			Ipswich	Suffolk County Championships	26 May 13
1500	4:43.6				2			Ipswich	Suffolk County Championships	26 May 13
5000	18:35.3				12			Ipswich	Suffolk County 5000m Track Championships	3 Jun 13
5000	19:09.3				3	B		Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
400H	87.6				3	B		Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
2000SC	8:13.8				1	B		Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000SC	11:58.3				3	A		Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
HT7.26K	15.34				3	B		Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
5K	18:24				20			Newcastle	Bupa Great North 5K	14 Sep 13
parkrun	18:29				5			Ipswich	Ipswich parkrun # 32	27 Apr 13
parkrun	18:46				3			Ipswich	Ipswich parkrun # 31	20 Apr 13
parkrun	18:53				8			Valentines	Valentines parkrun # 129	27 Jul 13
parkrun	19:03				4			Ipswich	Ipswich parkrun # 27	23 Mar 13
parkrun	19:04				9			Ipswich	Ipswich parkrun # 53	21 Sep 13
parkrun	19:09				8			Ipswich	Ipswich parkrun # 26	16 Mar 13
parkrun	19:10				6			Ipswich	Ipswich parkrun # 24	2 Mar 13
parkrun	19:12				11			Ipswich	Ipswich parkrun # 55	5 Oct 13
parkrun	19:14				14			Ipswich	Ipswich parkrun # 28	30 Mar 13
parkrun	19:18				15			Milton Keynes	Milton Keynes parkrun # 191	28 Sep 13
parkrun	19:23				5			Ipswich	Ipswich parkrun # 48	17 Aug 13
parkrun	19:24				4			Ipswich	Ipswich parkrun # 43	13 Jul 13
parkrun	19:24				6			Ipswich	Ipswich parkrun # 60	16 Nov 13
parkrun	19:36				13			Ipswich	Ipswich parkrun # 57	19 Oct 13
parkrun	19:37				3			Oxford	Oxford parkrun # 105	9 Nov 13
parkrun	19:41				10			Colchester Castle	Colchester Castle parkrun # 29	2 Nov 13
parkrun	19:43				6			Ipswich	Ipswich parkrun # 34	11 May 13
parkrun	19:50				5			Ipswich	Ipswich parkrun # 62	30 Nov 13
parkrun	19:52				10			Ipswich	Ipswich parkrun # 36	25 May 13
parkrun	19:53				7			Ipswich	Ipswich parkrun # 21	9 Feb 13
parkrun	19:57				4			Ipswich	Ipswich parkrun # 20	2 Feb 13
parkrun	20:06				3			Ipswich	Ipswich parkrun # 19	12 Jan 13
parkrun	20:14				16			Colwick	Colwick parkrun # 101	1 Jun 13
parkrun	20:15				10			Ipswich	Ipswich parkrun # 25	9 Mar 13
parkrun	20:17				7			Ipswich	Ipswich parkrun # 18	5 Jan 13
parkrun	20:20				14			Ipswich	Ipswich parkrun # 58	26 Oct 13
parkrun	20:21				14			Ipswich	Ipswich parkrun # 67	28 Dec 13
parkrun	20:34				15			Ipswich	Ipswich parkrun # 38	8 Jun 13
parkrun	20:44				8			Ipswich	Ipswich parkrun # 17	1 Jan 13
parkrun	20:53				15			Ipswich	Ipswich parkrun # 66	25 Dec 13
parkrun	26:57				65			Ipswich	Ipswich parkrun # 39	15 Jun 13
parkrun	29:10				127			Ipswich	Ipswich parkrun # 49	24 Aug 13
parkrun	29:54				98			Ipswich	Ipswich parkrun # 50	31 Aug 13
parkrun	32:08				124			Ipswich	Ipswich parkrun # 44	20 Jul 13
parkrun	44:34				103			Ipswich	Ipswich parkrun # 30	13 Apr 13
parkrun	51:38				154			Ipswich	Ipswich parkrun # 65	21 Dec 13
5M	31:27			31:23	67			Braintree	Braintree 5	7 Apr 13
5M	31:27				56			Kirton	Kirton Friday 5	7 Jun 13
5M	32:28				4			Hadleigh	Hadleigh 5	24 Nov 13
5M	33:01	c			364			London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MMT	32:41			32:41	59			Bury St Edmunds	Bury Friday 5	21 Jun 13
5MMT	33:07				24			Manningtree	Brantham Friday 5	19 Jul 13
10K	39:18				23			Ditchingham	Roger Wing Memorial Charity 10K	29 Mar 13
10K	39:48				29			Langham	Langham 10K	8 Sep 13
HM	85:12	ac			417			Newcastle-South Shields	Bupa Great North Run	15 Sep 13
HM	88:55			88:50	89			Colchester	Colchester Half Marathon	17 Mar 13
HM	90:49			90:47	101			Great Bentley	Great Bentley Half Marathon	10 Feb 13
HM	91:21			91:17	240			Cambridge	Cambridge Half Marathon	10 Mar 13
HM	93:47			93:44	84			Ipswich	Larking Gowen Ipswich Half Marathon	22 Sep 13
15MMT	2:00:16				95			Benfleet	Benfleet 15	20 Jan 13
20M	2:33:20				47			Bury St. Edmunds	Tarpley 20	24 Feb 13
Mar	3:29:53			3:29:40	180			Milton Keynes	Milton Keynes Marathon	6 May 13
Mar	3:57:34			3:57:33	53			Ditchingham	Bungay Marathon	14 Apr 13
ZXC	35:18				26			Woodbridge	Suffolk Winter League	8 Dec 13
ZXC	37:26				28			Bury	Suffolk Winter League	3 Mar 13
ZXC	37:41				30			Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	38:05				26			Bungay	Suffolk Winter League	17 Feb 13
ZXC	53:13				50			Bury St Edmunds	Suffolk County Championships	6 Jan 13
2012 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
400	57.0				1	A		Ipswich	East Anglian League	20 May 12
800	2:14.0				4	A		Woodford	Southern Athletics League Division 2 NE	19 May 12
800	2:17.6				1	B		Ipswich	East Anglian League	20 May 12
800	2:24.9				2	B		Bury St Edmunds	East Anglian League Final	23 Sep 12
800	2:35.9				2			Ipswich	Suffolk County Championships	13 May 12
1500	4:52.5				4			Ipswich	Suffolk County Championships	13 May 12
3000	11:02.8				5			Ipswich	Suffolk County Championships	13 May 12
3000	11:24.3				4	A		Bury St Edmunds	East Anglian League Final	23 Sep 12
2000SC	8:01.5				3	A		St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
3000SC	12:33.45				3	A		Woodford	Southern Athletics League Division 2 NE	19 May 12
parkrun	19:26				10			Ipswich	Ipswich parkrun # 12	8 Dec 12
parkrun	19:39				9			Ipswich	Ipswich parkrun # 3	22 Sep 12
parkrun	19:40				7			Ipswich	Ipswich parkrun # 2	15 Sep 12
parkrun	19:47				1			Ipswich	Ipswich parkrun # 6	13 Oct 12
parkrun	20:04				8			Ipswich	Ipswich parkrun # 5	6 Oct 12
parkrun	20:26				13			Ipswich	Ipswich parkrun # 1	8 Sep 12
parkrun	20:44				9			Ipswich	Ipswich parkrun # 10	24 Nov 12
parkrun	20:49				12			Ipswich	Ipswich parkrun # 8	27 Oct 12
parkrun	20:53				5			Ipswich	Ipswich parkrun # 15	25 Dec 12
parkrun	21:23				10			Ipswich	Ipswich parkrun # 9	10 Nov 12
parkrun	21:26				10			Ipswich	Ipswich parkrun # 14	22 Dec 12
parkrun	21:32				19			Ipswich	Ipswich parkrun # 4	29 Sep 12
parkrun	21:46				15			Ipswich	Ipswich parkrun # 16	29 Dec 12
5M	31:31				79			Kirton	Kirton Friday 5	1 Jun 12
5M	33:51			33:51	105			Great Bentley	Great Bentley Friday 5	6 Jul 12
5M	34:08				15			Capel St Mary	Capel 5	8 Jul 12
5MMT	32:09				60			Bury St. Edmunds	Bury Friday 5	22 Jun 12
5MMT	32:37				23			Manningtree	Brantham Friday 5	20 Jul 12
5MMT	33:02			33:02	51			Ipswich	Ipswich Jaffa Friday 5	25 May 12
10K	40:17				30			Martlesham Heath	Martlesham Heath 10K	14 Oct 12
10K	40:19				33			Ditchingham	Roger Wing Memorial 10K	6 Apr 12
10K	40:37				20			Bungay	Bungay Summer 10K Series	6 Jun 12
10K	42:53			42:31	600			London	Bupa London 10,000 (10K)	27 May 12
10K	42:53				20			Boxford	Great Boxford 10K	29 Sep 12
10K	42:56				53			Framlingham	Framlingham 10K	2 Sep 12
7M	47:33				42			Stowmarket	Stowmarket Striders Scenic 7	11 Nov 12
10M	67:52				41			Beccles	Beccles Turkey Trot 10	16 Dec 12
10M	77:41				106			Hadleigh	Hadleigh 10	25 Nov 12
20K	86:31			86:31	36			Bungay	Adnams Great East Run 20K	4 Nov 12
HM	87:50			87:47	46			Great Bentley	Great Bentley Half Marathon	18 Mar 12
HM	89:23			89:23	131			Cambridge	Cambridge Half Marathon	11 Mar 12
HM	95:31			95:24	76			Stowmarket	Stowmarket Half Marathon	25 Mar 12
20M	2:30:04				42			Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	3:41:01			3:40:55	59			Great Yarmouth	Great Yarmouth East Coast Marathon	21 Oct 12
Mar	3:50:59			3:50:04	8306			London	Virgin London Marathon	22 Apr 12
ZXC	33:58				49			Framlingham	Suffolk Winter League	28 Oct 12
ZXC	34:51				40			Stowmarket	Stowmarket Striders Friday 5	8 Jun 12
ZXC	35:01				41			Sutton	Suffolk Winter League	2 Dec 12
ZXC	37:42				39			Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	38:43				60			Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	39:58				45			Bungay	Suffolk Winter League	19 Feb 12
ZXC	49:54				42			Horringer	Suffolk County Championships	8 Jan 12
ZXC	69:22				466			Brighton	Southern Championships	28 Jan 12
2011 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	12.6				4	ns		Ipswich	Southern Men's League Division 1	21 May 11
200	25.2				2	B		Ipswich	East Anglian League	8 May 11
200	25.2				2			Ipswich	Suffolk County Championships	15 May 11
200	25.2				4	B		Bury St Edmunds	East Anglian League Final	18 Sep 11
200	25.31				4	B		Woodford	Southern Men's League Division 1	13 Aug 11
400	56.6				4	A		Colchester	East Anglian League	21 Aug 11
800	2:20.5				2	B		Bury St. Edmunds	East Anglian League	17 Jul 11
800	2:22.0				1	B		King's Lynn	East Anglian League	19 Jun 11
3000	10:50.1				3	B		Bury St. Edmunds	East Anglian League	17 Jul 11
3000	10:56.1				1	B		King's Lynn	East Anglian League	19 Jun 11
3000	11:19.4				2	B		Colchester	East Anglian League	21 Aug 11
5000	19:39.99				3	B		Woodford	Southern Men's League Division 1	13 Aug 11
400H	77.11				3	B		Woodford	Southern Men's League Division 1	13 Aug 11
3000SC	12:23.7				3	B		Eton	Southern Men's League Division 1 Match 1	4 Jun 11
3000SC	12:27.4				3	B		Dartford	Southern Men's League Division 1	9 Jul 11
3000SC	12:53.65				5	A		Woodford	Southern Men's League Division 1	13 Aug 11
3000SC	13:04.8				3	A		Ipswich	Southern Men's League Division 1	21 May 11
HJ	1.25				3	B		Ipswich	East Anglian League	8 May 11
HJ	1.20				2	B		King's Lynn	East Anglian League	19 Jun 11
HJ	1.05				1	B		Colchester	East Anglian League	21 Aug 11
HT7.26K	15.32				4	A		King's Lynn	East Anglian League	19 Jun 11
5K	18:41				10			Harwich	Harwich 5K Series	9 Jun 11
5K	18:49				12			Harwich	Harwich 5K Series	21 Jul 11
5K	18:56				15			Harwich	Harwich 5K Series	19 May 11
5K	19:05				11			Harwich	Harwich 5K Series	11 Aug 11
5K	19:37				24			Harwich	Harwich 5K Series	30 Jun 11
5M	31:58				61			Kirton	Kirton 5	3 Jun 11
5M	32:24				79			Great Bentley	Great Bentley Friday 5	8 Jul 11
5M	32:41				56			Ipswich	Ipswich Jaffa Friday 5	20 May 11
5MMT	32:43				31			Manningtree	Brantham Friday 5	22 Jul 11
5MMT	34:16				21			Saxmundham	Saxons 5	16 Oct 11
10K	40:54				39			Woodbridge	Woodbridge 10K	15 May 11
10K	41:46				75			Croxton	Breckland 10K	2 May 11
10K	41:55				37			Framlingham	Framlingham 10K	4 Sep 11
10K	41:57			41:45	577			London	Bupa London 10,000 (10K)	30 May 11
10K	43:58				44			Stetchworth	Newmarket 10K	3 Jul 11
10K	46:06				109			Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10K	47:11				84			Woodbridge	Martlesham Heath 10K	2 Oct 11
10KMT	45:10				56			Stutton	Alton Water 10K	8 May 11
7M	48:07				41			Stowmarket	Stowmarket Striders Scenic 7	13 Nov 11
10M	68:41				48			Hadleigh	Hadleigh 10	20 Nov 11
10M	71:10				29			Mersea Island	Mersea Island 10	28 Aug 11
20K	89:19			89:18	52			Bungay	Adnams Great East Run 20K	6 Nov 11
HM	91:14			91:10	114			Brentwood	Brentwood Half Marathon	20 Mar 11
HM	91:44			91:37	309			Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	92:45				286			Silverstone	Silverstone Half Marathon	6 Mar 11
HM	93:26			93:20	187			Norwich	City of Norwich Half Marathon	13 Mar 11
HM	93:59				151			Great Bentley	Great Bentley Half Marathon	6 Feb 11
HM	97:24			96:55	473			York	Brass Monkey Half Marathon	23 Jan 11
HM	98:16			98:16	101			Ipswich	Larking Gowen Ipswich Half Marathon	25 Sep 11
HM	98:58				67			Stowmarket	Joe Cox Half Marathon	27 Mar 11
Mar	3:41:53			3:41:31	262			Nottingham	Robin Hood Marathon	11 Sep 11
Mar	3:57:43			3:56:50	8499			London	Virgin London Marathon	17 Apr 11
ZXC	32:36				69			Framlingham	Suffolk Winter League	30 Oct 11
ZXC	36:53				57			Bungay	Groggy Doggy	26 Dec 11
ZXC	36:59				62			Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	37:50				44			Sutton	Suffolk Winter League	27 Feb 11
ZXC	40:35				36			Bungay	Suffolk Winter League	20 Feb 11
ZXC	62:00				63			Ickworth Park	Suffolk County Championships	9 Jan 11
2010 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.8				2	B		Ipswich	East Anglian League	4 Jul 10
100	12.5				1	3		Harrow	Southern Men's League Division 1	26 Jun 10
100	12.6				2			Ipswich	Suffolk County Championships	9 May 10
100	12.7				3	ns		Luton	Southern Men's League Division 1	31 Jul 10
100	12.7				3	ns		Luton	Southern Men's League Division 1	31 Jul 10
200	24.0				1	ns		Ipswich	East Anglian League	4 Jul 10
200	24.3				4	B		Luton	Southern Men's League Division 1	31 Jul 10
200	24.3				4	B		Luton	Southern Men's League Division 1	31 Jul 10
200	25.5				1			Ipswich	Suffolk County Championships	9 May 10
200	25.5				2	A		Great Yarmouth	East Anglian League	20 Jun 10
5000	20:23.1				3	B		Ipswich	Southern Men's League Division 1	15 May 10
5000	21:18.5				3	B		Newham	Southern Men's League Division 1	1 May 10
110H	27.0				2	A		Ipswich	East Anglian League	4 Jul 10
HJ	1.20				3	B		Cambridge	East Anglian League	16 May 10
HJ	1.20				2	B		Ipswich	East Anglian League	4 Jul 10
TJ	10.29				1			Ipswich	Suffolk County Championships	9 May 10
TJ	10.06				3	B		Cambridge	East Anglian League	16 May 10
SP7.26K	6.10				3	B		Great Yarmouth	East Anglian League	20 Jun 10
HT7.26K	15.98				5	B		Harrow	Southern Men's League Division 1	26 Jun 10
HT7.26K	15.00				2	A		Great Yarmouth	East Anglian League	20 Jun 10
JT800	20.50				2	B		Cambridge	East Anglian League	16 May 10
5K	19:39				61			Hoveton	Wroxham 5K Series	25 Aug 10
5M	33:07				67			Kirton	Kirton Friday 5	4 Jun 10
5M	33:37				40			Sudbury	Sudbury 5	2 Apr 10
5M	33:51				64			Bury St. Edmunds	Bury Friday 5	25 Jun 10
5M	35:19				67			Stowmarket	Stowmarket Friday 5	11 Jun 10
5M	38:35				184			Great Bentley	Great Bentley Friday 5	9 Jul 10
5MMT	34:11				66			Ipswich	Ipswich Jaffa Friday 5	28 May 10
7M	48:40				67			Stowmarket	Stowmarket Striders Scenic 7	14 Nov 10
10M	72:14	c			795			Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	72:23				58			Hadleigh	Hadleigh 10	21 Nov 10
20K	91:02			91:00	81			Bungay	Great East Run 20K	21 Feb 10
HM	92:05			91:55	168			Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
HM	95:36			94:48	1087			Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	98:52	ac			1912			Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	98:55			98:14	229			Shoeburyness	Southend Half Marathon	13 Jun 10
HM	99:46				72			Felixstowe	Felixstowe Half Marathon	10 Oct 10
HM	1:43:10			1:43:06	186			Ipswich	Larking Gowan Ipswich Half Marathon	29 Aug 10
HM	1:48:35				151			Buxhall	Joe Cox Half Marathon	28 Mar 10
HM	1:54:59			1:54:47	576			Coventry	Coventry Half Marathon	23 May 10
20M	2:58:43				200			Wymondham	Wymondham 20	7 Mar 10
Mar	4:48:42			4:42:11	21998			London	Virgin London Marathon	25 Apr 10
ZXC	35:25				78			Framlingham	Suffolk Winter League	31 Oct 10
2009 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.8				6	ns		Ipswich	Southern Men's League Division 1	1 Aug 09
100	12.1				3	ns		Portsmouth	Southern Men's League Division 1	16 May 09
100	12.1				5	B		Kingston	Southern Men's League Division 1	6 Jun 09
100	12.2				1			Ipswich	Suffolk County Championships	10 May 09
100	12.2				2	ns		Ipswich	East Anglian League	19 Jul 09
100	12.3				5	B		Ipswich	Southern Men's League Division 1	27 Jun 09
100	12.3				3	B		Luton	Southern Men's League Division 1	11 Jul 09
200	24.2				4	ns		Ipswich	Southern Men's League Division 1	1 Aug 09
200	24.5				2	B		Ipswich	East Anglian League	19 Jul 09
200	24.6				4	B		Kingston	Southern Men's League Division 1	6 Jun 09
200	24.7				5	B		Ipswich	Southern Men's League Division 1	27 Jun 09
200	24.8				2	B		Ipswich	East Anglian League	26 Apr 09
200	25.3				1			Ipswich	Suffolk County Championships	10 May 09
400	55.7				1	B		Ipswich	East Anglian League	19 Jul 09
400	56.5				5	B		Luton	Southern Men's League Division 1	11 Jul 09
400	56.6				3	B		Ipswich	East Anglian League	26 Apr 09
800	2:21.0				3	B		King's Lynn	East Anglian League	2 Aug 09
1500	5:51.0				5	B		Ipswich	Southern Men's League Division 1	27 Jun 09
3000	11:11.5				2	B		King's Lynn	East Anglian League	21 Jun 09
110H	29.2				3	B		Eltham	Southern Men's League Division 1	2 May 09
3000SC	14:26.1				3	B		Ipswich	Southern Men's League	27 Jun 09
3000SC	14:30.5				4	B		Portsmouth	Southern Men's League Division 1	16 May 09
HJ	1.30				1			Ipswich	Suffolk County Championships	10 May 09
LJ	5.08				2			Ipswich	Suffolk County Championships	10 May 09
LJ	5.07				5	A		Eltham	Southern Men's League Division 1	2 May 09
LJ	4.90				2	B		Ipswich	East Anglian League	26 Apr 09
TJ	10.28				4	B		Kingston	Southern Men's League Division 1	6 Jun 09
TJ	10.06				1			Ipswich	Suffolk County Championships	10 May 09
SP7.26K	6.78				1			Ipswich	Suffolk County Championships	10 May 09
HT7.26K	16.73				2	B		Ipswich	East Anglian League	26 Apr 09
HT7.26K	16.02				2			Ipswich	Suffolk County Championships	10 May 09
HT7.26K	14.63				5	B		Luton	Southern Men's League Division 1	11 Jul 09
JT800	21.95				4	B		King's Lynn	East Anglian League	2 Aug 09
JT800	6.04				1			Ipswich	Suffolk County Championships	10 May 09
5M	32:45				89			Great Bentley	Great Bentley Friday 5	10 Jul 09
5M	34:38				70			Wix	Wix 5	18 Oct 09
5M	37:50				23			Capel St. Mary	Capel St. Mary 5	14 Jun 09
5MMT	34:12				104			Kirton	Kirton Friday 5	5 Jun 09
5MMT	34:46				93			Stowmarket	Stowmarket Friday 5	12 Jun 09
10K	43:05				22			Harwich	Harwich Discovery 5K/10K	17 Oct 09
10K	45:41				51			Stetchworth	Newmarket 10K	5 Jul 09
10K	46:48				85			Framlingham	Framlingham 10K	6 Sep 09
HM	1:56:42				282			Felixstowe	Felixstowe Half Marathon	4 Oct 09
2008 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.6				168			Great Yarmouth	East Anglian League	22 Jun 08
100	11.7				5	A		Milton Keynes	Southern Men's League Division 1	12 Jul 08
100	12.0				4	B		Bury St. Edmunds	East Anglian League Final	21 Sep 08
100	12.2				1			Ipswich	Suffolk Championships	11 May 08
100	12.4		-4.7		5	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
200	23.2							Great Yarmouth	East Anglian League	22 Jun 08
200	24.7				1			Ipswich	Suffolk Championships	11 May 08
200	24.8		-5.4		6	A		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
400	52.0							Milton Keynes	Southern Mens League - Div 1	12 Jul 08
400	53.7				3	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
400	53.8				3	B		Ipswich	East Anglian League	20 Apr 08
400	54.2				2	A		Great Yarmouth	East Anglian League	22 Jun 08
400H	69.8				6	A		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
HJ	1.50				1	B		Ipswich	East Anglian League	20 Apr 08
HJ	1.50				1	B		Great Yarmouth	East Anglian League	22 Jun 08
PV	2.40				3	A		Perivale	Southern Men's League - Division 1	3 May 08
LJ	5.06				1	B		Great Yarmouth	East Anglian League	22 Jun 08
LJ	4.97				4	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
TJ	11.27				4	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
SP7.26K	7.36				3	B		Milton Keynes	Southern Men's League Division 1	12 Jul 08
SP7.26K	6.67				6	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
DT2K	14.48				5	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
HT7.26K	17.35				1	B		Ipswich	East Anglian League	20 Apr 08
HT7.26K	16.83				2	A		Great Yarmouth	East Anglian League	22 Jun 08
HT7.26K	13.37				6	B		Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
JT800	21.24				4	B		Bury St. Edmunds	East Anglian League Final	21 Sep 08
2007 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.8				6	A		Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
100	12.4				1			Bury St. Edmunds	Suffolk County Championships	13 May 07
200	24.0				2	B		Ipswich	East Anglian League	22 Jul 07
200	24.3				3	B		Bury St. Edmunds	East Anglian League Final	16 Sep 07
200	24.6				1			Bury St. Edmunds	Suffolk County Championships	13 May 07
400	52.9							Chelmsford	Chelmsford Open	7 Apr 07
400	54.3				1			Bury St. Edmunds	Suffolk County Championships	13 May 07
400	55.7				5	A		Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
400	56.67	i			4	h3		Lea Valley	SEAA Indoor Championships	21 Jan 07
400	56.7				5	B		Bury St. Edmunds	East Anglian League Final	16 Sep 07
110H	21.3				1	A		Ipswich	East Anglian League	6 May 07
110H	24.4				2	B		Ipswich	East Anglian League	22 Jul 07
HJ	1.50				1	B		Ipswich	East Anglian League	6 May 07
HJ	1.50				2	B		Ipswich	East Anglian League	22 Jul 07
HJ	1.50				6	A		Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
LJ	5.26				1			Bury St. Edmunds	Suffolk County Championships	13 May 07
LJ	5.16				2	B		Ipswich	East Anglian League	22 Jul 07
LJ	5.13				3	A		Ipswich	East Anglian League	6 May 07
TJ	10.82				3	A		Ipswich	East Anglian League	6 May 07
TJ	10.03				2	B		Ipswich	East Anglian League	22 Jul 07
TJ	10.02				1			Bury St. Edmunds	Suffolk County Championships	13 May 07
SP7.26K	6.93				6	B		Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
SP7.26K	6.01				2	B		Ipswich	East Anglian League	6 May 07
DT2K	14.14				2	B		Ipswich	East Anglian League	6 May 07
HT7.26K	16.37				2	B		Ipswich	East Anglian League	22 Jul 07
HT7.26K	16.07				3	A		Ipswich	East Anglian League	6 May 07
HT7.26K	15.12				6	A		Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
JT800	15.65				6	B		Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
2006 SEN Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	12.3				3	B		Haringey	Southern Men's League Division 2	29 Apr 06
150	17.5				2			Ipswich	Ipswich Open Meeting	2 Apr 06
200	23.6							Harrow		5 Aug 06
HJ	1.20				2=	B		Haringey	Southern Men's League Division 2	29 Apr 06
PV	1.10				4	B		Haringey	Southern Men's League Division 2	29 Apr 06
LJ	5.58				3	A		King's Lynn	East Anglian League	25 Jun 06
LJ	5.29				3	B		Harrow	Southern Men's League Division 2	5 Aug 06
TJ	11.25				3	B		Harrow	Southern Men's League Division 2	5 Aug 06
TJ	10.81				1	B		Haringey	Southern Men's League Division 2	29 Apr 06
HT7.26K	14.95				3	B		Harrow	Southern Men's League Division 2	5 Aug 06
2005 U23 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.9				3	A		Ipswich	Southern Men's League	7 May 05
100	12.0				2			Ipswich	Suffolk County Championships	15 May 05
100	12.3				4	A		Haringey	Southern Men's League	25 Jun 05
200	24.0				4	A		Haringey	Southern Men's League	25 Jun 05
200	24.3				1			Ipswich	Suffolk County Championships	15 May 05
400	53.00				5	D		Watford	Watford Open Meeting	7 Sep 05
400	59.6				3			Ipswich	Suffolk County Championships	15 May 05
110H	22.5				4	B		Haringey	Southern Men's League	25 Jun 05
110H	30.1				4	B		Ipswich	Southern Men's League	7 May 05
2004 U23 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.6				1			Ipswich	Southern Mens League Division 2	1 May 04
100	11.84				4	2		Watford	Watford Open Graded Meeting	18 Aug 04
100	12.0				3	A		King's Lynn	Southern Men's League	10 Jul 04
100	12.0				5	B		St. Ives	Hibberd Trophy	5 Sep 04
100	12.0				5	B		St. Ives	Hibberd Trophy	5 Sep 04
100	12.1				2	A		Colchester	East Anglian League	25 Apr 04
100	16.5				3			Ipswich	Suffolk County Championships	16 May 04
200	23.70				6	1		Watford	Watford Open Graded Meeting	18 Aug 04
200	23.7				5	B		St. Ives	Hibberd Trophy	5 Sep 04
200	23.7				5	B		St. Ives	Hibberd Trophy	5 Sep 04
200	24.0				3	A		Colchester	East Anglian League	25 Apr 04
200	24.1				1			Ipswich	Suffolk County Championships	16 May 04
200	24.1				4	B		Haringey	Southern Men's League	26 Jun 04
400	52.1				1	A		Ipswich	Southern Men's League	1 May 04
400	53.2				5	2		Watford	Watford Open Meeting	1 Sep 04
400	54.0				1	A		King's Lynn	Southern Men's League	10 Jul 04
400	56.3				3			Ipswich	Suffolk County Championships	16 May 04
800	2:41.1				3	B		Colchester	East Anglian League	25 Apr 04
110H	21.9				5	B		Haringey	Southern Men's League	26 Jun 04
110H	22.0				3	A		Colchester	East Anglian League	25 Apr 04
110H	23.7				5	B		King's Lynn	Southern Men's League	10 Jul 04
400H	64.8				4	A		Haringey	Southern Men's League	26 Jun 04
400H	82.1				5	B		Ipswich	Southern Men's League	22 May 04
HJ	1.50				1	B		Colchester	East Anglian League	25 Apr 04
HJ	1.50				2	B		Ipswich	Southern Men's League	1 May 04
SP7.26K	6.91				4	B		Ipswich	Southern Men's League	1 May 04
SP7.26K	5.94				2	B		Colchester	East Anglian League	25 Apr 04
DT2K	12.93				3	B		Colchester	East Anglian League	25 Apr 04
HT7.26K	16.40				6	A		St. Ives	Hibberd Trophy	5 Sep 04
HT7.26K	10.41				5	B		Ipswich	Southern Men's League	22 May 04
2003 U23 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.8				4	B		Bury St. Edmunds	Hibberd Trophy	7 Sep 03
100	11.8				4	B		Bury St. Edmunds	Hibberd Trophy	7 Sep 03
100	12.0				1			Ipswich	Suffolk County Championships	11 May 03
100	12.08				5	A		Battersea Park	Southern Men's League	3 May 03
100	12.1				4	A		Erith	Southern Men's League	28 Jun 03
100	12.4				5	A		Grays	Southern Men's League	31 May 03
100	12.5				4	A		Norwich	East Anglian League	27 Apr 03
200	23.9				1			Ipswich	Suffolk County Championships	11 May 03
200	23.9				3	B		Bury St. Edmunds	Hibberd Trophy	7 Sep 03
200	24.1				2	A		Battersea Park	Southern Men's League	3 May 03
200	24.5				3	A		Bury St. Edmunds	East Anglian League	8 Jun 03
200	25.4				5	A		Grays	Southern Men's League	31 May 03
200	25.5				4	A		Norwich	East Anglian League	27 Apr 03
400	52.1				3	A		Erith	Southern Men's League	28 Jun 03
400	52.6				3	A		Bury St. Edmunds	Hibberd Trophy	7 Sep 03
400	52.9				3	A		Grays	Southern Men's League	31 May 03
400	54.0				1			Ipswich	Suffolk County Championships	11 May 03
400	54.3				2	A		Battersea Park	Southern Men's League	3 May 03
400	55.2				3	A		Norwich	East Anglian League	27 Apr 03
800	2:12.7				1			Bury St. Edmunds	East Anglian League	8 Jun 03
110H	21.2				3	A		Norwich	East Anglian League	27 Apr 03
HJ	1.50				2	B		Norwich	East Anglian League	27 Apr 03
HJ	1.50				1	B		Battersea Park	Southern Men's League	3 May 03
HJ	1.50				2	B		Bury St. Edmunds	East Anglian League	8 Jun 03
LJ	5.75				2	A		Bury St. Edmunds	East Anglian League	8 Jun 03
LJ	5.26				3	A		Norwich	East Anglian League	27 Apr 03
TJ	10.86				1	B		Norwich	East Anglian League	27 Apr 03
TJ	10.62				3	A		Bury St. Edmunds	East Anglian League	8 Jun 03
TJ	10.43				2	B		Battersea Park	Southern Men's League	3 May 03
SP7.26K	3.96				4	B		Norwich	East Anglian League	27 Apr 03
DT2K	12.44				4	B		Norwich	East Anglian League	27 Apr 03
2002 U20 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
100	11.8				1	B		Bury St. Edmunds	E	22 Sep 02
100	11.9				1			Colchester	East Anglian League	16 Jun 02
100	12.2				1			Norwich	East Anglian League	11 Aug 02
100	12.3				1	A		St. Ives	East Anglian League	14 Jul 02
200	23.76				5	h2		Hendon	Seaa Under 20 Inter County Match	25 Aug 02
200	24.1				2			Ipswich	Ipswich Harriers Jubilee Trophy Meeting	9 Jun 02
200	24.2				4	A		Bury St. Edmunds	Southern Men's League	13 Jul 02
200	24.4				2			Colchester	East Anglian League	16 Jun 02
200	24.4				2	B		Norwich	East Anglian League	11 Aug 02
200	24.4				4	A		Bury St. Edmunds	East Anglian League	22 Sep 02
200	25.1				5	A		Kingston	Southern Men's League	3 Aug 02
400	52.8				4	A		Hendon	Southern Men's League	8 Jun 02
400	53.1				3	A		Tooting Bec	Southern Men's League	22 Jun 02
400	53.4				2	A		Bury St. Edmunds	East Anglian League	22 Sep 02
400	54.4				2			Colchester	East Anglian League	16 Jun 02
800	2:10.5				2			Ipswich	Ipswich Harriers Jubilee Trophy Meeting	9 Jun 02
800	2:16.3				5	A		Hendon	Southern Men's League	8 Jun 02
1500	4:59.3				5	A		Kingston	Southern Men's League	3 Aug 02
110H	21.3				4	A		Bury St. Edmunds	East Anglian League	22 Sep 02
110H	21.6				2	A		St. Ives	East Anglian League	14 Jul 02
110H	21.7				2	A		Norwich	East Anglian League	11 Aug 02
400H	62.2				4	h2		Hendon	Seaa Under 20 Inter County Match	25 Aug 02
400H	65.0				3	B		Tooting Bec	Southern Men's League	22 Jun 02
400H	66.7				4	B		Hendon	Southern Men's League	8 Jun 02
400H	68.4				4	A		Bury St. Edmunds	Southern Men's League	13 Jul 02
400H	68.6				1			Ipswich	Suffolk County Championships	12 May 02
HJ	1.50				1	B		St. Ives	East Anglian League	14 Jul 02
LJ	5.31				3	A		Norwich	East Anglian League	11 Aug 02
LJ	5.21				3			Colchester	East Anglian League	16 Jun 02
LJ	5.15				4	B		Bury St. Edmunds	Southern Men's League	13 Jul 02
LJ	5.10				5	A		Tooting Bec	Southern Men's League	22 Jun 02
LJ	4.87				4	B		Kingston	Southern Men's League	3 Aug 02
TJ	11.11				4	B		Bury St. Edmunds	Southern Men's League	13 Jul 02
TJ	10.78				4	A		Tooting Bec	Southern Men's League	22 Jun 02
TJ	10.53				2			Colchester	East Anglian League	16 Jun 02
TJ	10.32				5	B		Kingston	Southern Men's League	3 Aug 02
TJ	10.24				3	A		St. Ives	East Anglian League	14 Jul 02
SP7.26K	3.87				3	A		St. Ives	East Anglian League	14 Jul 02
DT2K	9.67				3	B		St. Ives	East Anglian League	14 Jul 02
JT800	17.60				3	B		St. Ives	East Anglian League	14 Jul 02
5M	34:13				34			Ipswich	Ipswich Jaffa 5 Mile	26 May 02
5M	34:13				34			Ipswich	Ipswich Jaffa 5 Mile	26 May 02
2001 U20 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
400H	71.0				1			Ipswich	Suffolk County Championships	13 May 01
2000 U20 Ipswich
Event	Perf				Pos			Venue	Meeting	Date
ZXC	24:46				254			Wollaton Park, Nottingham	Reebok Cau Inter-counties	12 Feb 00

Total Performances: 836

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
100	V35	2019	138
200	V35	2019	99
400	V35	2018	139
400	V35	2019	120
800	V35	2018	149
800	V35	2019	173
1500	V35	2018	188
1500	V35	2019	229
Mile	V35	2019	127
3000	V35	2019	233
5000	V35	2019	350
3000SC	ALL	2013	457
JT800	V35	2019	105
1M	ALL	2016	591
1M	ALL	2017	594
5K	ALL	2011	3112
5K	ALL	2013	2799
5K	ALL	2015	4036
5K	ALL	2017	3940
5K	ALL	2018	4813
5K	V35	2019	840
5K	ALL	2019	5079
5M	ALL	2011	3044
5M	ALL	2012	2444
5M	ALL	2013	2412
5M	ALL	2017	2280
10K	V35	2018	1748