2019 V35 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.3 | | | | 4 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
200 | 28.4 | | | | 3 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
400 | 63.9 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jul 19 |
800 | 2:27.2 | | | | 6 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
800 | 2:27.3 | | | | 2 | B | | | Ipswich | East Anglian League | 4 Aug 19 |
800 | 2:35.1 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
1500 | 5:14.2 | | | | 6 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
Mile | 5:29.3 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
3000 | 10:42.4 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
5000 | 19:00.3 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
JT800 | 15.76 | | | | 3 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
5K | 18:53 | | | 18:47 | 175 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
parkrun | 18:41 | | | | 8 | | | | Ipswich | Ipswich parkrun # 337 | 16 Feb 19 |
parkrun | 18:51 | | | | 8 | | | | Ipswich | Ipswich parkrun # 336 | 9 Feb 19 |
parkrun | 18:52 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 333 | 19 Jan 19 |
parkrun | 18:55 | | | | 14 | | | | Felixstowe | Felixstowe parkrun # 54 | 20 Apr 19 |
parkrun | 18:56 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 332 | 12 Jan 19 |
parkrun | 19:02 | | | | 10 | | | | Ipswich | Ipswich parkrun # 338 | 23 Feb 19 |
parkrun | 19:04 | | | | 4 | | | 1 | Felixstowe | Felixstowe parkrun # 53 | 13 Apr 19 |
parkrun | 19:11 | | | | 10 | | | | Ipswich | Ipswich parkrun # 334 | 26 Jan 19 |
parkrun | 19:16 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 343 | 30 Mar 19 |
parkrun | 19:22 | | | | 11 | | | | Ipswich | Ipswich parkrun # 331 | 5 Jan 19 |
parkrun | 19:27 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 339 | 2 Mar 19 |
parkrun | 19:28 | | | | 13 | | | | Ipswich | Ipswich parkrun # 340 | 9 Mar 19 |
parkrun | 19:29 | | | | 10 | | | | Ipswich | Ipswich parkrun # 344 | 6 Apr 19 |
parkrun | 19:35 | | | | 13 | | | 1 | Ipswich | Ipswich parkrun # 342 | 23 Mar 19 |
parkrun | 19:37 | | | | 8 | | | | Ipswich | Ipswich parkrun # 335 | 2 Feb 19 |
parkrun | 19:41 | | | | 13 | | | | Ipswich | Ipswich parkrun # 341 | 16 Mar 19 |
parkrun | 19:50 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 247 | 27 Apr 19 |
parkrun | 19:58 | | | | 12 | | | | Ipswich | Ipswich parkrun # 330 | 1 Jan 19 |
parkrun | 20:40 | | | | 18 | | | | Ipswich | Ipswich parkrun # 351 | 25 May 19 |
parkrun | 20:53 | | | | 22 | | | | Felixstowe | Felixstowe parkrun # 71 | 24 Aug 19 |
parkrun | 20:57 | | | | 9 | | | | Felixstowe | Felixstowe parkrun # 81 | 2 Nov 19 |
parkrun | 21:03 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 361 | 10 Aug 19 |
parkrun | 21:19 | | | | 16 | | | | Ipswich | Ipswich parkrun # 355 | 22 Jun 19 |
parkrun | 21:37 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 352 | 1 Jun 19 |
parkrun | 21:54 | | | | 21 | | | | Ipswich | Ipswich parkrun # 366 | 28 Sep 19 |
parkrun | 22:01 | | | | 28 | | | | Ipswich | Ipswich parkrun # 368 | 12 Oct 19 |
parkrun | 22:17 | | | | 30 | | | | Ipswich | Ipswich parkrun # 357 | 6 Jul 19 |
parkrun | 22:30 | | | | 29 | | | | Ipswich | Ipswich parkrun # 359 | 27 Jul 19 |
parkrun | 22:36 | | | | 33 | | | | Ipswich | Ipswich parkrun # 367 | 5 Oct 19 |
parkrun | 23:01 | | | | 30 | | | | Ipswich | Ipswich parkrun # 370 | 26 Oct 19 |
parkrun | 23:09 | | | | 38 | | | | Ipswich | Ipswich parkrun # 362 | 31 Aug 19 |
parkrun | 23:53 | | | | 18 | | | | Highwoods | Highwoods parkrun # 21 | 20 Jul 19 |
parkrun | 23:56 | | | | 61 | | | | Ipswich | Ipswich parkrun # 369 | 19 Oct 19 |
parkrun | 24:35 | | | | 48 | | | | Ipswich | Ipswich parkrun # 365 | 21 Sep 19 |
parkrun | 26:00 | | | | 95 | | | | Ipswich | Ipswich parkrun # 356 | 29 Jun 19 |
parkrun | 26:47 | | | | 116 | | | | Ipswich | Ipswich parkrun # 360 | 3 Aug 19 |
parkrun | 35:14 | | | | 248 | | | | Ipswich | Ipswich parkrun # 358 | 13 Jul 19 |
10K | 43:39 | | | 43:38 | 138 | | | | Ipswich | Ipswich Building Society Twilight 10K | 26 Jul 19 |
2018 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 62.9 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
800 | 2:23.4 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
1500 | 4:52.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
5K | 18:55 | | | 18:54 | 100 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
parkrun | 18:40 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 19 | 25 Aug 18 |
parkrun | 19:00 | | | | 4 | | | 1 | Felixstowe | Felixstowe parkrun # 34 | 8 Dec 18 |
parkrun | 19:26 | | | | 8 | | | | Ipswich | Ipswich parkrun # 310 | 18 Aug 18 |
parkrun | 19:28 | | | | 6 | | | | Ipswich | Ipswich parkrun # 295 | 5 May 18 |
parkrun | 19:30 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 283 | 27 Jan 18 |
parkrun | 19:33 | | | | 17 | | | | Ipswich | Ipswich parkrun # 293 | 21 Apr 18 |
parkrun | 19:34 | | | | 4 | | | | South Shields | South Shields parkrun # 280 | 29 Sep 18 |
parkrun | 19:39 | | | | 18 | | | | Ipswich | Ipswich parkrun # 282 | 20 Jan 18 |
parkrun | 19:42 | | | | 12 | | | | Ipswich | Ipswich parkrun # 292 | 14 Apr 18 |
parkrun | 19:43 | | | | 9 | | | | Ipswich | Ipswich parkrun # 307 | 28 Jul 18 |
parkrun | 19:46 | | | | 18 | | | | Ipswich | Ipswich parkrun # 281 | 13 Jan 18 |
parkrun | 19:48 | | | | 10 | | | | Ipswich | Ipswich parkrun # 294 | 28 Apr 18 |
parkrun | 19:55 | | | | 11 | | | | Ipswich | Ipswich parkrun # 305 | 14 Jul 18 |
parkrun | 20:01 | | | | 14 | | | | Ipswich | Ipswich parkrun # 280 | 6 Jan 18 |
parkrun | 20:08 | | | | 12 | | | | Ipswich | Ipswich parkrun # 300 | 9 Jun 18 |
parkrun | 20:09 | | | | 14 | | | 1 | Ipswich | Ipswich parkrun # 297 | 19 May 18 |
parkrun | 20:13 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 302 | 23 Jun 18 |
parkrun | 20:31 | | | | 27 | | | | Kesgrave | Kesgrave parkrun # 177 | 1 Jan 18 |
parkrun | 20:43 | | | | 12 | | | | Ipswich | Ipswich parkrun # 303 | 30 Jun 18 |
parkrun | 20:50 | | | | 14 | | | | Ipswich | Ipswich parkrun # 304 | 7 Jul 18 |
parkrun | 21:06 | | | | 24 | | | | Ipswich | Ipswich parkrun # 317 | 6 Oct 18 |
parkrun | 21:08 | | | | 17 | | | | Ipswich | Ipswich parkrun # 326 | 15 Dec 18 |
parkrun | 21:20 | | | | 17 | | | | Ipswich | Ipswich parkrun # 319 | 20 Oct 18 |
parkrun | 21:35 | | | | 18 | | | | Ipswich | Ipswich parkrun # 322 | 10 Nov 18 |
parkrun | 21:56 | | | | 16 | | | | Ipswich | Ipswich parkrun # 312 | 1 Sep 18 |
parkrun | 22:14 | | | | 26 | | | | Ipswich | Ipswich parkrun # 309 | 11 Aug 18 |
parkrun | 22:15 | | | | 29 | | | | Ipswich | Ipswich parkrun # 318 | 13 Oct 18 |
parkrun | 22:20 | | | | 34 | | | | Ipswich | Ipswich parkrun # 298 | 26 May 18 |
parkrun | 22:22 | | | | 24 | | | | Ipswich | Ipswich parkrun # 299 | 2 Jun 18 |
parkrun | 23:45 | | | | 57 | | | | Ipswich | Ipswich parkrun # 279 | 1 Jan 18 |
parkrun | 24:22 | | | | 54 | | | | Ipswich | Ipswich parkrun # 327 | 22 Dec 18 |
parkrun | 25:26 | | | | 108 | | | | Ipswich | Ipswich parkrun # 323 | 17 Nov 18 |
parkrun | 26:37 | | | | 115 | | | | Ipswich | Ipswich parkrun # 315 | 22 Sep 18 |
parkrun | 26:57 | | | | 117 | | | | Ipswich | Ipswich parkrun # 329 | 29 Dec 18 |
parkrun | 27:21 | | | | 101 | | | | Ipswich | Ipswich parkrun # 314 | 15 Sep 18 |
parkrun | 27:29 | | | | 139 | | | | Ipswich | Ipswich parkrun # 320 | 27 Oct 18 |
parkrun | 29:49 | | | | 261 | | | | Ipswich | Ipswich parkrun # 284 | 3 Feb 18 |
parkrun | 31:25 | | | | 190 | | | | Ipswich | Ipswich parkrun # 306 | 21 Jul 18 |
10K | 39:40 | | | 39:38 | 62 | | | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
12KXC | 50:11 | | | | 35 | | | | Ipswich | Eastern Counties Championships | 17 Nov 18 |
HM | 94:56 | | | 94:51 | 126 | | | 32 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
HM | 96:31 | | | 96:18 | 162 | | | | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
ZXC | 42:42 | | | | 159 | | | | Stowmarket | Suffolk Winter League | 14 Jan 18 |
2017 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.6 | | | | 4 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
200 | 27.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
800 | 2:26.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
1500 | 4:56.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
3000 | 10:26.8 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
1M | 5:29 | | | | 12 | | | | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
5K | 18:32 | | | 18:28 | 97 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
parkrun | 18:56 | | | | 13 | | | 1 | Kesgrave | Kesgrave parkrun # 126 | 21 Jan 17 |
parkrun | 19:29 | | | | 10 | | | | Kesgrave | Kesgrave parkrun # 136 | 1 Apr 17 |
parkrun | 19:35 | | | | 10 | | | | Ipswich | Ipswich parkrun # 229 | 28 Jan 17 |
parkrun | 19:39 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 232 | 18 Feb 17 |
parkrun | 19:44 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 231 | 11 Feb 17 |
parkrun | 19:47 | | | | 14 | | | | Ipswich | Ipswich parkrun # 236 | 18 Mar 17 |
parkrun | 19:59 | | | | 14 | | | | Ipswich | Ipswich parkrun # 239 | 8 Apr 17 |
parkrun | 20:02 | | | | 9 | | | | Ipswich | Ipswich parkrun # 251 | 1 Jul 17 |
parkrun | 20:04 | | | | 15 | | | | Ipswich | Ipswich parkrun # 228 | 14 Jan 17 |
parkrun | 20:13 | | | | 18 | | | | Ipswich | Ipswich parkrun # 240 | 15 Apr 17 |
parkrun | 20:16 | | | | 14 | | | | Ipswich | Ipswich parkrun # 259 | 26 Aug 17 |
parkrun | 20:20 | | | | 24 | | | | Ipswich | Ipswich parkrun # 256 | 5 Aug 17 |
parkrun | 20:32 | | | | 20 | | | | Ipswich | Ipswich parkrun # 235 | 11 Mar 17 |
parkrun | 20:34 | | | | 16 | | | | Ipswich | Ipswich parkrun # 234 | 4 Mar 17 |
parkrun | 20:34 | | | | 8 | | | | Ipswich | Ipswich parkrun # 246 | 27 May 17 |
parkrun | 20:35 | | | | 33 | | | | Kesgrave | Kesgrave parkrun # 123 | 1 Jan 17 |
parkrun | 20:58 | | | | 25 | | | | Ipswich | Ipswich parkrun # 237 | 25 Mar 17 |
parkrun | 21:06 | | | | 30 | | | | Ipswich | Ipswich parkrun # 227 | 7 Jan 17 |
parkrun | 21:07 | | | | 22 | | | 1 | Ipswich | Ipswich parkrun # 243 | 6 May 17 |
parkrun | 21:10 | | | | 20 | | | | Ipswich | Ipswich parkrun # 272 | 25 Nov 17 |
parkrun | 21:18 | | | | 15 | | | | Ipswich | Ipswich parkrun # 247 | 3 Jun 17 |
parkrun | 21:24 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 267 | 21 Oct 17 |
parkrun | 21:33 | | | | 26 | | | | Ipswich | Ipswich parkrun # 276 | 23 Dec 17 |
parkrun | 21:45 | | | | 28 | | | | Ipswich | Ipswich parkrun # 254 | 22 Jul 17 |
parkrun | 22:17 | | | | 37 | | | 1 | Ipswich | Ipswich parkrun # 226 | 1 Jan 17 |
parkrun | 22:19 | | | | 26 | | | | Ipswich | Ipswich parkrun # 252 | 8 Jul 17 |
parkrun | 22:39 | | | | 41 | | | | Ipswich | Ipswich parkrun # 275 | 16 Dec 17 |
parkrun | 22:59 | | | | 43 | | | | Ipswich | Ipswich parkrun # 242 | 29 Apr 17 |
parkrun | 23:13 | | | | 43 | | | | Ipswich | Ipswich parkrun # 265 | 7 Oct 17 |
parkrun | 23:24 | | | | 55 | | | | Ipswich | Ipswich parkrun # 250 | 24 Jun 17 |
parkrun | 23:54 | | | | 75 | | | | Ipswich | Ipswich parkrun # 258 | 19 Aug 17 |
parkrun | 23:58 | | | | 62 | | | | Ipswich | Ipswich parkrun # 264 | 30 Sep 17 |
parkrun | 24:21 | | | | 72 | | | | Ipswich | Ipswich parkrun # 244 | 13 May 17 |
parkrun | 24:22 | | | | 70 | | | | Ipswich | Ipswich parkrun # 249 | 17 Jun 17 |
parkrun | 24:54 | | | | 86 | | | | Ipswich | Ipswich parkrun # 230 | 4 Feb 17 |
parkrun | 25:03 | | | | 81 | | | | Ipswich | Ipswich parkrun # 273 | 2 Dec 17 |
parkrun | 25:20 | | | | 69 | | | | Ipswich | Ipswich parkrun # 263 | 23 Sep 17 |
parkrun | 25:21 | | | | 94 | | | | Ipswich | Ipswich parkrun # 270 | 11 Nov 17 |
parkrun | 26:10 | | | | 101 | | | | Ipswich | Ipswich parkrun # 269 | 4 Nov 17 |
parkrun | 26:17 | | | | 107 | | | | Ipswich | Ipswich parkrun # 268 | 28 Oct 17 |
parkrun | 26:45 | | | | 98 | | | | Ipswich | Ipswich parkrun # 274 | 9 Dec 17 |
parkrun | 26:54 | | | | 95 | | | | Ipswich | Ipswich parkrun # 278 | 30 Dec 17 |
parkrun | 32:36 | | | | 226 | | | | Ipswich | Ipswich parkrun # 255 | 29 Jul 17 |
parkrun | 35:33 | | | | 238 | | | | Ipswich | Ipswich parkrun # 262 | 16 Sep 17 |
8KXC | 50:37 | | | | 275 | | | | Stowmarket | Suffolk Winter League | 15 Jan 17 |
5M | 31:06 | | | 31:04 | 41 | | | | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
5M | 31:40 | | | | 67 | | | | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
5M | 32:04 | | | | 55 | | | | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
5M | 32:45 | | | | 42 | | | | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
5M | 35:43 | | | | 12 | | | | Capel St Mary | Capel 5 | 18 Jun 17 |
5MMT | 31:46 | | | | 45 | | | | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
5MMT | 32:13 | | | 32:11 | 40 | | | | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
5MMT | 32:45 | | | | 19 | | | | Brantham | Brantham Friday 5 | 21 Jul 17 |
5MMT | 36:15 | | | | 28 | | | | Saxmundham | Saxons 5 | 15 Oct 17 |
5MXC | 40:55 | | | | 110 | | | | Bury | Suffolk Winter League | 19 Feb 17 |
10K | 41:01 | | | 40:59 | 49 | | | | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
10K | 41:15 | | | 41:12 | 34 | | | | Framlingham | Framlingham 10K | 3 Sep 17 |
SHORT10K | 38:22 | | | | 16 | | | | Bury St Edmunds | Bury St Edmunds 10K | 29 Oct 17 |
7M | 47:37 | | | | 41 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 17 |
10M | 76:11 | | | | 82 | | | | Hadleigh | Hadleigh 10 | 19 Nov 17 |
10M | 77:44 | | | | 90 | | | | Beccles | Beccles Turkey Trot 10 | 10 Dec 17 |
HM | 92:57 | | | 92:49 | 128 | | | | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
HM | 97:29 | | | | 74 | | | | Stowmarket | Stowmarket Striders Half Marathon | 19 Mar 17 |
HM | 98:37 | | | 98:27 | 202 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
HM | 2:31:48 | | | 2:16:57 | 4726 | | | | Brent | Vitality North London Half Marathon | 12 Mar 17 |
20M | 2:29:00 | | | 2:28:54 | 55 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 17 |
20M | 2:37:50 | | | | 182 | | | | Langham | Essex 20 | 5 Mar 17 |
Mar | 3:51:21 | c | | | 10812 | | | | London | Virgin London Marathon | 23 Apr 17 |
ZXC | 41:48 | | | | 158 | | | | Framlingham | Suffolk Winter League | 5 Nov 17 |
2016 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.8 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
100 | 13.1 | | | | 8 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
100 | 13.2 | | | | 3 | ns | | | Ipswich | East Anglian League | 12 Jun 16 |
100 | 13.74 | | -1.3 | | 8 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
200 | 26.2 | | | | 4 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
200 | 26.5 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
200 | 27.4 | | | | 2 | ns | | | Ipswich | East Anglian League | 12 Jun 16 |
400 | 59.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
400 | 59.0 | | | | 3 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
400 | 61.16 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
400 | 61.8 | | | | 2 | B | | | Colchester | East Anglian League | 24 Apr 16 |
800 | 2:36.5 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
1500 | 5:07.6 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
1500 | 5:32.6 | | | | 1 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
1500 | 5:59.3 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
5000 | 20:15.8 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
1M | 5:29 | | | | 12 | | | | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
5K | 19:36 | | | 19:32 | 96 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
parkrun | 19:21 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 110 | 15 Oct 16 |
parkrun | 19:26 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 108 | 1 Oct 16 |
parkrun | 19:39 | | | | 3 | | | | Ipswich | Ipswich parkrun # 220 | 3 Dec 16 |
parkrun | 19:49 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 71 | 16 Jan 16 |
parkrun | 19:51 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 217 | 12 Nov 16 |
parkrun | 20:02 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 210 | 24 Sep 16 |
parkrun | 20:05 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 219 | 26 Nov 16 |
parkrun | 20:06 | | | | 9 | | | | Ipswich | Ipswich parkrun # 174 | 9 Jan 16 |
parkrun | 20:07 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 183 | 19 Mar 16 |
parkrun | 20:21 | | | | 21 | | | | Ipswich | Ipswich parkrun # 175 | 23 Jan 16 |
parkrun | 20:23 | | | | 11 | | | | Ipswich | Ipswich parkrun # 216 | 5 Nov 16 |
parkrun | 20:26 | | | | 19 | | | | Ipswich | Ipswich parkrun # 179 | 20 Feb 16 |
parkrun | 20:27 | | | | 22 | | | | Ipswich | Ipswich parkrun # 223 | 24 Dec 16 |
parkrun | 20:30 | | | | 17 | | | | Ipswich | Ipswich parkrun # 178 | 13 Feb 16 |
parkrun | 20:45 | | | | 12 | | | | Ipswich | Ipswich parkrun # 215 | 29 Oct 16 |
parkrun | 20:48 | | | | 16 | | | | Ipswich | Ipswich parkrun # 214 | 22 Oct 16 |
parkrun | 21:06 | | | | 18 | | | | Ipswich | Ipswich parkrun # 180 | 27 Feb 16 |
parkrun | 21:09 | | | | 13 | | | | Ipswich | Ipswich parkrun # 181 | 5 Mar 16 |
parkrun | 21:18 | | | | 28 | | | | Ipswich | Ipswich parkrun # 189 | 30 Apr 16 |
parkrun | 21:26 | | | | 29 | | | 1 | Kesgrave | Kesgrave parkrun # 103 | 27 Aug 16 |
parkrun | 21:35 | | | | 20 | | | | Ipswich | Ipswich parkrun # 207 | 3 Sep 16 |
parkrun | 21:45 | | | | 31 | | | | Ipswich | Ipswich parkrun # 185 | 2 Apr 16 |
parkrun | 21:47 | | | | 23 | | | | Ipswich | Ipswich parkrun # 196 | 18 Jun 16 |
parkrun | 21:47 | | | | 24 | | | 1 | Ipswich | Ipswich parkrun # 200 | 16 Jul 16 |
parkrun | 21:58 | | | | 26 | | | | Ipswich | Ipswich parkrun # 194 | 4 Jun 16 |
parkrun | 22:23 | | | | 49 | | | | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
parkrun | 22:28 | | | | 27 | | | | Ipswich | Ipswich parkrun # 190 | 7 May 16 |
parkrun | 23:10 | | | | 52 | | | | Ipswich | Ipswich parkrun # 225 | 31 Dec 16 |
parkrun | 23:19 | | | | 32 | | | | Ipswich | Ipswich parkrun # 209 | 17 Sep 16 |
parkrun | 23:20 | | | | 47 | | | | Ipswich | Ipswich parkrun # 212 | 8 Oct 16 |
parkrun | 23:30 | | | | 58 | | | | Ipswich | Ipswich parkrun # 186 | 9 Apr 16 |
parkrun | 23:30 | | | | 21 | | | | Ipswich | Ipswich parkrun # 203 | 6 Aug 16 |
parkrun | 24:17 | | | | 65 | | | | Ipswich | Ipswich parkrun # 205 | 20 Aug 16 |
parkrun | 24:56 | | | | 63 | | | | Ipswich | Ipswich parkrun # 218 | 19 Nov 16 |
parkrun | 25:58 | | | | 110 | | | | Kesgrave | Kesgrave parkrun # 92 | 11 Jun 16 |
parkrun | 26:05 | | | | 125 | | | | Ipswich | Ipswich parkrun # 188 | 23 Apr 16 |
parkrun | 26:53 | | | | 54 | | | | Ipswich | Ipswich parkrun # 173 | 2 Jan 16 |
parkrun | 26:53 | | | | 80 | | | | Ipswich | Ipswich parkrun # 204 | 13 Aug 16 |
parkrun | 26:55 | | | | 97 | | | | Ipswich | Ipswich parkrun # 198 | 2 Jul 16 |
parkrun | 26:58 | | | | 98 | | | | Ipswich | Ipswich parkrun # 197 | 25 Jun 16 |
parkrun | 28:29 | | | | 164 | | | | Ipswich | Ipswich parkrun # 193 | 28 May 16 |
parkrun | 29:29 | | | | 199 | | | | Ipswich | Ipswich parkrun # 182 | 12 Mar 16 |
parkrun | 32:09 | | | | 201 | | | | Ipswich | Ipswich parkrun # 172 | 1 Jan 16 |
parkrun | 55:57 | | | | 302 | | | | Ipswich | Ipswich parkrun # 187 | 16 Apr 16 |
5M | 33:27 | | | 33:27 | 94 | | | | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
5M | 34:28 | | | | 78 | | | | Framlingham | Framlingham Friday 5 | 27 May 16 |
5MMT | 33:18 | | | | 69 | | | | Kirton | Kirton Friday 5 | 3 Jun 16 |
5MMT | 34:10 | | | 34:07 | 75 | | | | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
10K | 39:42 | | | | 27 | | | | Martlesham Heath | Martlesham Heath 10K | 9 Oct 16 |
10K | 41:44 | | | | 40 | | | | Framlingham | Framlingham 10K | 4 Sep 16 |
15KXC | 85:27 | | | | 960 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
10M | 70:02 | | | 69:59 | 38 | | | | Bury St. Edmunds | Tarpley 10 | 28 Feb 16 |
10M | 1:43:50 | | | | 257 | | | | Hadleigh | Hadleigh 10 | 20 Nov 16 |
HM | 97:23 | | | 97:07 | 186 | | | | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
MarMT | 4:57:32 | | | 4:57:30 | 150 | | | | Bungay | Bungay Black Dog Marathon | 17 Apr 16 |
ZXC | 30:23 | | | | 67 | | | | Woodbridge | Suffolk Winter League | 4 Dec 16 |
ZXC | 39:56 | | | | 84 | | | | Stowmarket | Suffolk Winter League | 17 Jan 16 |
ZXC | 40:56 | | | | 67 | | | | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
ZXC | 59:57 | | | | 133 | | | | Heveningham Hall | Suffolk Winter League | 21 Feb 16 |
2015 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:45.6 | | | | 2 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
5000 | 19:16.8 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
2000SC | 7:54.5 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
2000SC | 8:37.8 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
1M | 5:38 | | | | 8 | | | | Stowmarket | Stowmarket Striders Golden Mile | 5 Sep 15 |
5K | 18:56 | | | 18:54 | 65 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
5K | 19:06 | | | 19:04 | 27 | | | | Newcastle | Morrisons Great North 5K | 12 Sep 15 |
parkrun | 18:23 | | | | 4 | | | | Ipswich | Ipswich parkrun # 132 | 28 Mar 15 |
parkrun | 18:27 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 34 | 2 May 15 |
parkrun | 18:40 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 37 | 23 May 15 |
parkrun | 18:45 | | | | 11 | | | | Ipswich | Ipswich parkrun # 128 | 28 Feb 15 |
parkrun | 18:48 | | | | 6 | | | | Ipswich | Ipswich parkrun # 127 | 21 Feb 15 |
parkrun | 18:59 | | | | 6 | | | | Ipswich | Ipswich parkrun # 126 | 14 Feb 15 |
parkrun | 18:59 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 26 | 7 Mar 15 |
parkrun | 19:04 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 53 | 19 Sep 15 |
parkrun | 19:10 | | | | 5 | | | | Ipswich | Ipswich parkrun # 131 | 21 Mar 15 |
parkrun | 19:13 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 47 | 1 Aug 15 |
parkrun | 19:16 | | | | 3 | | | | Kesgrave | Kesgrave parkrun # 35 | 9 May 15 |
parkrun | 19:21 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 133 | 4 Apr 15 |
parkrun | 19:25 | | | | 9 | | | | Ipswich | Ipswich parkrun # 123 | 17 Jan 15 |
parkrun | 19:27 | | | | 8 | | | | Ipswich | Ipswich parkrun # 124 | 24 Jan 15 |
parkrun | 19:36 | | | | 6 | | | | Ipswich | Ipswich parkrun # 164 | 14 Nov 15 |
parkrun | 19:51 | | | | 10 | | | | Ipswich | Ipswich parkrun # 122 | 10 Jan 15 |
parkrun | 19:54 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 62 | 21 Nov 15 |
parkrun | 19:59 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 21 | 31 Jan 15 |
parkrun | 20:24 | | | | 19 | | | | Kesgrave | Kesgrave parkrun # 57 | 17 Oct 15 |
parkrun | 20:30 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 141 | 30 May 15 |
parkrun | 20:39 | | | | 33 | | | | Ipswich | Ipswich parkrun # 136 | 25 Apr 15 |
parkrun | 20:50 | | | | 16 | | | | Ipswich | Ipswich parkrun # 120 | 1 Jan 15 |
parkrun | 21:04 | | | | 11 | | | | Ipswich | Ipswich parkrun # 159 | 10 Oct 15 |
parkrun | 21:13 | | | | 11 | | | | Ipswich | Ipswich parkrun # 171 | 26 Dec 15 |
parkrun | 21:17 | | | | 20 | | | | Ipswich | Ipswich parkrun # 152 | 22 Aug 15 |
parkrun | 21:20 | | | | 22 | | | | Ipswich | Ipswich parkrun # 150 | 8 Aug 15 |
parkrun | 21:34 | | | | 16 | | | | Ipswich | Ipswich parkrun # 163 | 7 Nov 15 |
parkrun | 21:51 | | | | 14 | | | | Ipswich | Ipswich parkrun # 139 | 16 May 15 |
parkrun | 22:25 | | | | 31 | | | | Ipswich | Ipswich parkrun # 169 | 19 Dec 15 |
parkrun | 22:34 | | | | 22 | | | | Ipswich | Ipswich parkrun # 167 | 5 Dec 15 |
parkrun | 22:44 | | | | 27 | | | | Ipswich | Ipswich parkrun # 166 | 28 Nov 15 |
parkrun | 24:04 | | | | 44 | | | | Ipswich | Ipswich parkrun # 157 | 26 Sep 15 |
parkrun | 24:45 | | | | 55 | | | | Ipswich | Ipswich parkrun # 143 | 13 Jun 15 |
parkrun | 25:02 | | | | 59 | | | | Ipswich | Ipswich parkrun # 146 | 4 Jul 15 |
parkrun | 27:25 | | | | 68 | | | | Ipswich | Ipswich parkrun # 121 | 3 Jan 15 |
parkrun | 29:11 | | | | 149 | | | | Ipswich | Ipswich parkrun # 147 | 11 Jul 15 |
parkrun | 29:54 | | | | 147 | | | | Ipswich | Ipswich parkrun # 144 | 20 Jun 15 |
parkrun | 30:01 | | | | 131 | | | | Ipswich | Ipswich parkrun # 162 | 31 Oct 15 |
parkrun | 31:39 | | | | 174 | | | | Ipswich | Ipswich parkrun # 134 | 11 Apr 15 |
parkrun | 47:27 | | | | 263 | | | | Ipswich | Ipswich parkrun # 125 | 7 Feb 15 |
parkrun | 48:25 | | | | 283 | | | | Ipswich | Ipswich parkrun # 130 | 14 Mar 15 |
5M | 33:40 | c | | | 90 | | | | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
5MMT | 32:47 | | | | 8 | | | | Saxmundham | Saxons 5 | 18 Oct 15 |
5MMT | 33:30 | | | 33:28 | 50 | | | | Ipswich | Ipswich Jaffa Friday 5 | 29 May 15 |
5MMT | 33:41 | | | | 46 | | | | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 12 Jun 15 |
5MMT | 36:06 | | | | 128 | | | | Kirton | Kirton Friday 5 | 5 Jun 15 |
10K | 39:51 | | | 39:50 | 41 | | | | Woodbridge | Woodbridge 10K | 17 May 15 |
10K | 44:32 | | | 44:29 | 605 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
10M | 76:10 | | | | 103 | | | | Hadleigh | Hadleigh 10 | 29 Nov 15 |
HM | 89:25 | | | | 45 | | | | Stowmarket | Stowmarket Striders Half Marathon | 22 Mar 15 |
HM | 89:55 | | | 89:48 | 111 | | | | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
HM | 91:41 | | | 91:37 | 63 | | | | Milton Keynes | Milton Keynes Half Marathon | 4 May 15 |
HM | 98:43 | a | | 98:00 | 1725 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
20M | 2:24:24 | | | | 83 | | | | Langham | Essex 20 | 15 Mar 15 |
MarMT | 3:27:40 | | | 3:27:37 | 40 | | | | Ditchingham | Bungay Black Dog Marathon | 19 Apr 15 |
MarMT | 6:14:59 | | | | 132 | | | | Nayland | Stour Valley Marathon | 7 Jun 15 |
ZXC | 30:53 | | | | 58 | | | | Woodbridge | Suffolk Winter League | 6 Dec 15 |
ZXC | 33:03 | | | | 70 | | | | Framlingham | Suffolk Winter League | 1 Nov 15 |
ZXC | 39:39 | | | | 73 | | | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
ZXC | 39:48 | | | | 75 | | | | Bungay | Suffolk Winter League | 15 Feb 15 |
2014 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.0 | | | | 2 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
3000 | 10:59.29 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
3000 | 11:07.1 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
2000SC | 7:51.5 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
3000SC | 13:52.48 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
5K | 19:17 | | | 19:17 | 97 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
5K | 19:54 | c | | | 34 | | | | Newcastle | Bupa Great North 5K | 6 Sep 14 |
5KNAD | 20:39 | | | | 7 | | | | Ipswich | Ipswich Summer 5K Series | 26 Jun 14 |
5KNAD | 21:21 | | | | 9 | | | | Ipswich | Ipswich Summer 5K Series | 24 Jul 14 |
5KNAD | 21:59 | | | | 15 | | | | Ipswich | Ipswich Summer 5K Series | 21 Aug 14 |
parkrun | 18:46 | | | | 8 | | | | Ipswich | Ipswich parkrun # 77 | 8 Mar 14 |
parkrun | 18:50 | | | | 13 | | | | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
parkrun | 18:52 | | | | 7 | | | | Ipswich | Ipswich parkrun # 73 | 1 Feb 14 |
parkrun | 18:58 | | | | 7 | | | | Ipswich | Ipswich parkrun # 75 | 22 Feb 14 |
parkrun | 19:00 | | | | 9 | | | | Ipswich | Ipswich parkrun # 72 | 25 Jan 14 |
parkrun | 19:31 | | | | 20 | | | | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
parkrun | 19:31 | | | | 11 | | | | Ipswich | Ipswich parkrun # 79 | 22 Mar 14 |
parkrun | 20:02 | | | | 13 | | | | Ipswich | Ipswich parkrun # 88 | 24 May 14 |
parkrun | 20:25 | | | | 24 | | | | Ipswich | Ipswich parkrun # 85 | 3 May 14 |
parkrun | 20:27 | | | | 7 | | | | Ipswich | Ipswich parkrun # 116 | 13 Dec 14 |
parkrun | 20:32 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 104 | 20 Sep 14 |
parkrun | 20:36 | | | | 19 | | | | Ipswich | Ipswich parkrun # 87 | 17 May 14 |
parkrun | 20:39 | | | | 8 | | | | Kesgrave | Kesgrave parkrun # 4 | 11 Oct 14 |
parkrun | 20:44 | | | | 22 | | | | Ipswich | Ipswich parkrun # 113 | 22 Nov 14 |
parkrun | 20:50 | | | | 15 | | | | Ipswich | Ipswich parkrun # 114 | 29 Nov 14 |
parkrun | 20:53 | | | | 12 | | | | Ipswich | Ipswich parkrun # 69 | 4 Jan 14 |
parkrun | 20:57 | | | | 10 | | | | Ipswich | Ipswich parkrun # 97 | 2 Aug 14 |
parkrun | 20:58 | | | | 14 | | | | Ipswich | Ipswich parkrun # 110 | 1 Nov 14 |
parkrun | 20:59 | | | | 19 | | | | Ipswich | Ipswich parkrun # 98 | 9 Aug 14 |
parkrun | 21:03 | | | | 21 | | | | Ipswich | Ipswich parkrun # 101 | 30 Aug 14 |
parkrun | 21:10 | | | | 30 | | | | Ipswich | Ipswich parkrun # 92 | 21 Jun 14 |
parkrun | 21:23 | | | | 23 | | | | Ipswich | Ipswich parkrun # 106 | 4 Oct 14 |
parkrun | 21:28 | | | | 24 | | | | Ipswich | Ipswich parkrun # 118 | 25 Dec 14 |
parkrun | 21:52 | | | | 29 | | | | Ipswich | Ipswich parkrun # 112 | 15 Nov 14 |
parkrun | 22:03 | | | | 78 | | | | Ipswich | Ipswich parkrun # 83 | 19 Apr 14 |
parkrun | 22:18 | | | | 28 | | | | Ipswich | Ipswich parkrun # 117 | 20 Dec 14 |
parkrun | 22:25 | | | | 25 | | | | Ipswich | Ipswich parkrun # 103 | 13 Sep 14 |
parkrun | 22:49 | | | | 31 | | | | Ipswich | Ipswich parkrun # 105 | 27 Sep 14 |
parkrun | 22:56 | | | | 57 | | | | Ipswich | Ipswich parkrun # 76 | 1 Mar 14 |
parkrun | 23:01 | | | | 23 | | | | Ipswich | Ipswich parkrun # 115 | 6 Dec 14 |
parkrun | 23:09 | | | | 61 | | | | Ipswich | Ipswich parkrun # 90 | 7 Jun 14 |
parkrun | 23:15 | | | | 75 | | | | Ipswich | Ipswich parkrun # 82 | 12 Apr 14 |
parkrun | 23:32 | | | | 74 | | | | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
parkrun | 26:05 | | | | 83 | | | | Ipswich | Ipswich parkrun # 96 | 26 Jul 14 |
parkrun | 27:34 | | | | 92 | | | | Ipswich | Ipswich parkrun # 108 | 18 Oct 14 |
parkrun | 32:25 | | | | 163 | | | | Ipswich | Ipswich parkrun # 86 | 10 May 14 |
parkrun | 38:33 | | | | 130 | | | | Ipswich | Ipswich parkrun # 119 | 27 Dec 14 |
5M | 32:35 | | | 32:35 | 29 | | | | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
5M | 33:09 | | | 33:09 | 72 | | | | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
5M | 34:40 | | | | 17 | | | | Hadleigh | Hadleigh 5 | 23 Nov 14 |
5MMT | 32:53 | | | | 58 | | | | Bury St Edmunds | Bury Friday 5 | 20 Jun 14 |
5MMT | 33:16 | | | | 90 | | | | Kirton | Kirton Friday 5 | 6 Jun 14 |
5MMT | 56:15 | | | 55:55 | 288 | | | | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
10K | 42:10 | | | | 49 | | | | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
10K | 42:46 | | | 42:46 | 46 | | | | Framlingham | Framlingham 10K | 31 Aug 14 |
10K | 43:02 | | | 43:02 | 71 | | | | Woodbridge | Woodbridge 10K | 18 May 14 |
10KMT | 54:59 | | | 54:57 | 51 | | | | Hadleigh | Hadleigh 2012 Legacy 10K | 26 Jan 14 |
HM | 92:20 | | | 92:17 | 128 | | | | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
HM | 92:56 | | | 92:50 | 53 | | | | Stowmarket | Stowmarket Striders Half Marathon | 23 Mar 14 |
HM | 95:16 | | | 95:14 | 129 | | | | Colchester | Colchester Half Marathon | 16 Mar 14 |
HM | 99:06 | | | 99:02 | 149 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 21 Sep 14 |
HM | 1:46:03 | ac | | | 4663 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
Mar | 3:51:48 | | | 3:51:23 | 546 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
Mar | 3:52:50 | | | 3:52:19 | 213 | | | | Halstead | Halstead & Essex Marathon | 11 May 14 |
Mar | 3:57:17 | | | 3:56:21 | 9780 | | | | London | Virgin London Marathon | 13 Apr 14 |
Mar | 4:30:22 | | | 4:30:15 | 191 | | | | Gravesend | Kent Roadrunner Marathon | 31 May 14 |
MarMT | 4:39:35 | | | 4:37:54 | 566 | | | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |
MarMT | 5:22:52 | | | | 60 | | | | Good Easter | Cold Christmas To Good Easter Marathon | 12 Jan 14 |
MarMT | 5:39:42 | | | | 78 | | | | Nayland | Stour Valley Marathon | 15 Jun 14 |
50KMT | 6:07:00 | | | | 76 | | | | Bury St Edmunds | Kings Forest 50km Ultra | 8 Nov 14 |
100KMT | 16:08:10 | | | | 73 | | | | Newmarket | Stour Valley Path 100K | 16 Aug 14 |
ZXC | 32:59 | | | | 85 | | | | Framlingham | Suffolk Winter League | 26 Oct 14 |
ZXC | 37:43 | | | | 25 | | | | Bungay | Suffolk Winter League | 16 Feb 14 |
ZXC | 38:55 | | | | 39 | | | | Stowmarket | Suffolk Winter League | 2 Feb 14 |
2013 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.0 | | | | 6 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
200 | 27.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
800 | 2:30.4 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
1500 | 4:43.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
5000 | 18:35.3 | | | | 12 | | | | Ipswich | Suffolk County 5000m Track Championships | 3 Jun 13 |
5000 | 19:09.3 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
400H | 87.6 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
2000SC | 8:13.8 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
3000SC | 11:58.3 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
HT7.26K | 15.34 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
5K | 18:24 | | | | 20 | | | | Newcastle | Bupa Great North 5K | 14 Sep 13 |
parkrun | 18:29 | | | | 5 | | | | Ipswich | Ipswich parkrun # 32 | 27 Apr 13 |
parkrun | 18:46 | | | | 3 | | | | Ipswich | Ipswich parkrun # 31 | 20 Apr 13 |
parkrun | 18:53 | | | | 8 | | | | Valentines | Valentines parkrun # 129 | 27 Jul 13 |
parkrun | 19:03 | | | | 4 | | | | Ipswich | Ipswich parkrun # 27 | 23 Mar 13 |
parkrun | 19:04 | | | | 9 | | | | Ipswich | Ipswich parkrun # 53 | 21 Sep 13 |
parkrun | 19:09 | | | | 8 | | | | Ipswich | Ipswich parkrun # 26 | 16 Mar 13 |
parkrun | 19:10 | | | | 6 | | | | Ipswich | Ipswich parkrun # 24 | 2 Mar 13 |
parkrun | 19:12 | | | | 11 | | | | Ipswich | Ipswich parkrun # 55 | 5 Oct 13 |
parkrun | 19:14 | | | | 14 | | | | Ipswich | Ipswich parkrun # 28 | 30 Mar 13 |
parkrun | 19:18 | | | | 15 | | | | Milton Keynes | Milton Keynes parkrun # 191 | 28 Sep 13 |
parkrun | 19:23 | | | | 5 | | | | Ipswich | Ipswich parkrun # 48 | 17 Aug 13 |
parkrun | 19:24 | | | | 4 | | | | Ipswich | Ipswich parkrun # 43 | 13 Jul 13 |
parkrun | 19:24 | | | | 6 | | | | Ipswich | Ipswich parkrun # 60 | 16 Nov 13 |
parkrun | 19:36 | | | | 13 | | | | Ipswich | Ipswich parkrun # 57 | 19 Oct 13 |
parkrun | 19:37 | | | | 3 | | | | Oxford | Oxford parkrun # 105 | 9 Nov 13 |
parkrun | 19:41 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 29 | 2 Nov 13 |
parkrun | 19:43 | | | | 6 | | | | Ipswich | Ipswich parkrun # 34 | 11 May 13 |
parkrun | 19:50 | | | | 5 | | | | Ipswich | Ipswich parkrun # 62 | 30 Nov 13 |
parkrun | 19:52 | | | | 10 | | | | Ipswich | Ipswich parkrun # 36 | 25 May 13 |
parkrun | 19:53 | | | | 7 | | | | Ipswich | Ipswich parkrun # 21 | 9 Feb 13 |
parkrun | 19:57 | | | | 4 | | | | Ipswich | Ipswich parkrun # 20 | 2 Feb 13 |
parkrun | 20:06 | | | | 3 | | | | Ipswich | Ipswich parkrun # 19 | 12 Jan 13 |
parkrun | 20:14 | | | | 16 | | | | Colwick | Colwick parkrun # 101 | 1 Jun 13 |
parkrun | 20:15 | | | | 10 | | | | Ipswich | Ipswich parkrun # 25 | 9 Mar 13 |
parkrun | 20:17 | | | | 7 | | | | Ipswich | Ipswich parkrun # 18 | 5 Jan 13 |
parkrun | 20:20 | | | | 14 | | | | Ipswich | Ipswich parkrun # 58 | 26 Oct 13 |
parkrun | 20:21 | | | | 14 | | | | Ipswich | Ipswich parkrun # 67 | 28 Dec 13 |
parkrun | 20:34 | | | | 15 | | | | Ipswich | Ipswich parkrun # 38 | 8 Jun 13 |
parkrun | 20:44 | | | | 8 | | | | Ipswich | Ipswich parkrun # 17 | 1 Jan 13 |
parkrun | 20:53 | | | | 15 | | | | Ipswich | Ipswich parkrun # 66 | 25 Dec 13 |
parkrun | 26:57 | | | | 65 | | | | Ipswich | Ipswich parkrun # 39 | 15 Jun 13 |
parkrun | 29:10 | | | | 127 | | | | Ipswich | Ipswich parkrun # 49 | 24 Aug 13 |
parkrun | 29:54 | | | | 98 | | | | Ipswich | Ipswich parkrun # 50 | 31 Aug 13 |
parkrun | 32:08 | | | | 124 | | | | Ipswich | Ipswich parkrun # 44 | 20 Jul 13 |
parkrun | 44:34 | | | | 103 | | | | Ipswich | Ipswich parkrun # 30 | 13 Apr 13 |
parkrun | 51:38 | | | | 154 | | | | Ipswich | Ipswich parkrun # 65 | 21 Dec 13 |
5M | 31:27 | | | 31:23 | 67 | | | | Braintree | Braintree 5 | 7 Apr 13 |
5M | 31:27 | | | | 56 | | | | Kirton | Kirton Friday 5 | 7 Jun 13 |
5M | 32:28 | | | | 4 | | | | Hadleigh | Hadleigh 5 | 24 Nov 13 |
5M | 33:01 | c | | | 364 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
5MMT | 32:41 | | | 32:41 | 59 | | | | Bury St Edmunds | Bury Friday 5 | 21 Jun 13 |
5MMT | 33:07 | | | | 24 | | | | Manningtree | Brantham Friday 5 | 19 Jul 13 |
10K | 39:18 | | | | 23 | | | | Ditchingham | Roger Wing Memorial Charity 10K | 29 Mar 13 |
10K | 39:48 | | | | 29 | | | | Langham | Langham 10K | 8 Sep 13 |
HM | 85:12 | ac | | | 417 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
HM | 88:55 | | | 88:50 | 89 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
HM | 90:49 | | | 90:47 | 101 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
HM | 91:21 | | | 91:17 | 240 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
HM | 93:47 | | | 93:44 | 84 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 13 |
15MMT | 2:00:16 | | | | 95 | | | | Benfleet | Benfleet 15 | 20 Jan 13 |
20M | 2:33:20 | | | | 47 | | | | Bury St. Edmunds | Tarpley 20 | 24 Feb 13 |
Mar | 3:29:53 | | | 3:29:40 | 180 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
Mar | 3:57:34 | | | 3:57:33 | 53 | | | | Ditchingham | Bungay Marathon | 14 Apr 13 |
ZXC | 35:18 | | | | 26 | | | | Woodbridge | Suffolk Winter League | 8 Dec 13 |
ZXC | 37:26 | | | | 28 | | | | Bury | Suffolk Winter League | 3 Mar 13 |
ZXC | 37:41 | | | | 30 | | | | Stowmarket | Suffolk Winter League | 13 Jan 13 |
ZXC | 38:05 | | | | 26 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |
ZXC | 53:13 | | | | 50 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
2012 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 57.0 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
800 | 2:14.0 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
800 | 2:17.6 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
800 | 2:24.9 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
800 | 2:35.9 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
1500 | 4:52.5 | | | | 4 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
3000 | 11:02.8 | | | | 5 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
3000 | 11:24.3 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
2000SC | 8:01.5 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
3000SC | 12:33.45 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
parkrun | 19:26 | | | | 10 | | | | Ipswich | Ipswich parkrun # 12 | 8 Dec 12 |
parkrun | 19:39 | | | | 9 | | | | Ipswich | Ipswich parkrun # 3 | 22 Sep 12 |
parkrun | 19:40 | | | | 7 | | | | Ipswich | Ipswich parkrun # 2 | 15 Sep 12 |
parkrun | 19:47 | | | | 1 | | | | Ipswich | Ipswich parkrun # 6 | 13 Oct 12 |
parkrun | 20:04 | | | | 8 | | | | Ipswich | Ipswich parkrun # 5 | 6 Oct 12 |
parkrun | 20:26 | | | | 13 | | | | Ipswich | Ipswich parkrun # 1 | 8 Sep 12 |
parkrun | 20:44 | | | | 9 | | | | Ipswich | Ipswich parkrun # 10 | 24 Nov 12 |
parkrun | 20:49 | | | | 12 | | | | Ipswich | Ipswich parkrun # 8 | 27 Oct 12 |
parkrun | 20:53 | | | | 5 | | | | Ipswich | Ipswich parkrun # 15 | 25 Dec 12 |
parkrun | 21:23 | | | | 10 | | | | Ipswich | Ipswich parkrun # 9 | 10 Nov 12 |
parkrun | 21:26 | | | | 10 | | | | Ipswich | Ipswich parkrun # 14 | 22 Dec 12 |
parkrun | 21:32 | | | | 19 | | | | Ipswich | Ipswich parkrun # 4 | 29 Sep 12 |
parkrun | 21:46 | | | | 15 | | | | Ipswich | Ipswich parkrun # 16 | 29 Dec 12 |
5M | 31:31 | | | | 79 | | | | Kirton | Kirton Friday 5 | 1 Jun 12 |
5M | 33:51 | | | 33:51 | 105 | | | | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
5M | 34:08 | | | | 15 | | | | Capel St Mary | Capel 5 | 8 Jul 12 |
5MMT | 32:09 | | | | 60 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
5MMT | 32:37 | | | | 23 | | | | Manningtree | Brantham Friday 5 | 20 Jul 12 |
5MMT | 33:02 | | | 33:02 | 51 | | | | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
10K | 40:17 | | | | 30 | | | | Martlesham Heath | Martlesham Heath 10K | 14 Oct 12 |
10K | 40:19 | | | | 33 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
10K | 40:37 | | | | 20 | | | | Bungay | Bungay Summer 10K Series | 6 Jun 12 |
10K | 42:53 | | | 42:31 | 600 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
10K | 42:53 | | | | 20 | | | | Boxford | Great Boxford 10K | 29 Sep 12 |
10K | 42:56 | | | | 53 | | | | Framlingham | Framlingham 10K | 2 Sep 12 |
7M | 47:33 | | | | 42 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
10M | 67:52 | | | | 41 | | | | Beccles | Beccles Turkey Trot 10 | 16 Dec 12 |
10M | 77:41 | | | | 106 | | | | Hadleigh | Hadleigh 10 | 25 Nov 12 |
20K | 86:31 | | | 86:31 | 36 | | | | Bungay | Adnams Great East Run 20K | 4 Nov 12 |
HM | 87:50 | | | 87:47 | 46 | | | | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
HM | 89:23 | | | 89:23 | 131 | | | | Cambridge | Cambridge Half Marathon | 11 Mar 12 |
HM | 95:31 | | | 95:24 | 76 | | | | Stowmarket | Stowmarket Half Marathon | 25 Mar 12 |
20M | 2:30:04 | | | | 42 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
Mar | 3:41:01 | | | 3:40:55 | 59 | | | | Great Yarmouth | Great Yarmouth East Coast Marathon | 21 Oct 12 |
Mar | 3:50:59 | | | 3:50:04 | 8306 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZXC | 33:58 | | | | 49 | | | | Framlingham | Suffolk Winter League | 28 Oct 12 |
ZXC | 34:51 | | | | 40 | | | | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
ZXC | 35:01 | | | | 41 | | | | Sutton | Suffolk Winter League | 2 Dec 12 |
ZXC | 37:42 | | | | 39 | | | | Stowmarket | Suffolk Winter League | 4 Mar 12 |
ZXC | 38:43 | | | | 60 | | | | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
ZXC | 39:58 | | | | 45 | | | | Bungay | Suffolk Winter League | 19 Feb 12 |
ZXC | 49:54 | | | | 42 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
ZXC | 69:22 | | | | 466 | | | | Brighton | Southern Championships | 28 Jan 12 |
2011 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.6 | | | | 4 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
200 | 25.2 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
200 | 25.2 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
200 | 25.2 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
200 | 25.31 | | | | 4 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
400 | 56.6 | | | | 4 | A | | | Colchester | East Anglian League | 21 Aug 11 |
800 | 2:20.5 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
800 | 2:22.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
3000 | 10:50.1 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
3000 | 10:56.1 | | | | 1 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
3000 | 11:19.4 | | | | 2 | B | | | Colchester | East Anglian League | 21 Aug 11 |
5000 | 19:39.99 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
400H | 77.11 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
3000SC | 12:23.7 | | | | 3 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
3000SC | 12:27.4 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
3000SC | 12:53.65 | | | | 5 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
3000SC | 13:04.8 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
HJ | 1.25 | | | | 3 | B | | | Ipswich | East Anglian League | 8 May 11 |
HJ | 1.20 | | | | 2 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
HJ | 1.05 | | | | 1 | B | | | Colchester | East Anglian League | 21 Aug 11 |
HT7.26K | 15.32 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
5K | 18:41 | | | | 10 | | | | Harwich | Harwich 5K Series | 9 Jun 11 |
5K | 18:49 | | | | 12 | | | | Harwich | Harwich 5K Series | 21 Jul 11 |
5K | 18:56 | | | | 15 | | | | Harwich | Harwich 5K Series | 19 May 11 |
5K | 19:05 | | | | 11 | | | | Harwich | Harwich 5K Series | 11 Aug 11 |
5K | 19:37 | | | | 24 | | | | Harwich | Harwich 5K Series | 30 Jun 11 |
5M | 31:58 | | | | 61 | | | | Kirton | Kirton 5 | 3 Jun 11 |
5M | 32:24 | | | | 79 | | | | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
5M | 32:41 | | | | 56 | | | | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
5MMT | 32:43 | | | | 31 | | | | Manningtree | Brantham Friday 5 | 22 Jul 11 |
5MMT | 34:16 | | | | 21 | | | | Saxmundham | Saxons 5 | 16 Oct 11 |
10K | 40:54 | | | | 39 | | | | Woodbridge | Woodbridge 10K | 15 May 11 |
10K | 41:46 | | | | 75 | | | | Croxton | Breckland 10K | 2 May 11 |
10K | 41:55 | | | | 37 | | | | Framlingham | Framlingham 10K | 4 Sep 11 |
10K | 41:57 | | | 41:45 | 577 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 43:58 | | | | 44 | | | | Stetchworth | Newmarket 10K | 3 Jul 11 |
10K | 46:06 | | | | 109 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
10K | 47:11 | | | | 84 | | | | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
10KMT | 45:10 | | | | 56 | | | | Stutton | Alton Water 10K | 8 May 11 |
7M | 48:07 | | | | 41 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 11 |
10M | 68:41 | | | | 48 | | | | Hadleigh | Hadleigh 10 | 20 Nov 11 |
10M | 71:10 | | | | 29 | | | | Mersea Island | Mersea Island 10 | 28 Aug 11 |
20K | 89:19 | | | 89:18 | 52 | | | | Bungay | Adnams Great East Run 20K | 6 Nov 11 |
HM | 91:14 | | | 91:10 | 114 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
HM | 91:44 | | | 91:37 | 309 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
HM | 92:45 | | | | 286 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
HM | 93:26 | | | 93:20 | 187 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
HM | 93:59 | | | | 151 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
HM | 97:24 | | | 96:55 | 473 | | | | York | Brass Monkey Half Marathon | 23 Jan 11 |
HM | 98:16 | | | 98:16 | 101 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 25 Sep 11 |
HM | 98:58 | | | | 67 | | | | Stowmarket | Joe Cox Half Marathon | 27 Mar 11 |
Mar | 3:41:53 | | | 3:41:31 | 262 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
Mar | 3:57:43 | | | 3:56:50 | 8499 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 32:36 | | | | 69 | | | | Framlingham | Suffolk Winter League | 30 Oct 11 |
ZXC | 36:53 | | | | 57 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
ZXC | 36:59 | | | | 62 | | | | Woodbridge | Suffolk Winter League | 4 Dec 11 |
ZXC | 37:50 | | | | 44 | | | | Sutton | Suffolk Winter League | 27 Feb 11 |
ZXC | 40:35 | | | | 36 | | | | Bungay | Suffolk Winter League | 20 Feb 11 |
ZXC | 62:00 | | | | 63 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
2010 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.8 | | | | 2 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
100 | 12.5 | | | | 1 | 3 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
100 | 12.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
100 | 12.7 | | | | 3 | ns | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
100 | 12.7 | | | | 3 | ns | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
200 | 24.0 | | | | 1 | ns | | | Ipswich | East Anglian League | 4 Jul 10 |
200 | 24.3 | | | | 4 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
200 | 24.3 | | | | 4 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
200 | 25.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
200 | 25.5 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
5000 | 20:23.1 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
5000 | 21:18.5 | | | | 3 | B | | | Newham | Southern Men's League Division 1 | 1 May 10 |
110H | 27.0 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
HJ | 1.20 | | | | 3 | B | | | Cambridge | East Anglian League | 16 May 10 |
HJ | 1.20 | | | | 2 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
TJ | 10.29 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
TJ | 10.06 | | | | 3 | B | | | Cambridge | East Anglian League | 16 May 10 |
SP7.26K | 6.10 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
HT7.26K | 15.98 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
HT7.26K | 15.00 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
JT800 | 20.50 | | | | 2 | B | | | Cambridge | East Anglian League | 16 May 10 |
5K | 19:39 | | | | 61 | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
5M | 33:07 | | | | 67 | | | | Kirton | Kirton Friday 5 | 4 Jun 10 |
5M | 33:37 | | | | 40 | | | | Sudbury | Sudbury 5 | 2 Apr 10 |
5M | 33:51 | | | | 64 | | | | Bury St. Edmunds | Bury Friday 5 | 25 Jun 10 |
5M | 35:19 | | | | 67 | | | | Stowmarket | Stowmarket Friday 5 | 11 Jun 10 |
5M | 38:35 | | | | 184 | | | | Great Bentley | Great Bentley Friday 5 | 9 Jul 10 |
5MMT | 34:11 | | | | 66 | | | | Ipswich | Ipswich Jaffa Friday 5 | 28 May 10 |
7M | 48:40 | | | | 67 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 10 |
10M | 72:14 | c | | | 795 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
10M | 72:23 | | | | 58 | | | | Hadleigh | Hadleigh 10 | 21 Nov 10 |
20K | 91:02 | | | 91:00 | 81 | | | | Bungay | Great East Run 20K | 21 Feb 10 |
HM | 92:05 | | | 91:55 | 168 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
HM | 95:36 | | | 94:48 | 1087 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
HM | 98:52 | ac | | | 1912 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
HM | 98:55 | | | 98:14 | 229 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
HM | 99:46 | | | | 72 | | | | Felixstowe | Felixstowe Half Marathon | 10 Oct 10 |
HM | 1:43:10 | | | 1:43:06 | 186 | | | | Ipswich | Larking Gowan Ipswich Half Marathon | 29 Aug 10 |
HM | 1:48:35 | | | | 151 | | | | Buxhall | Joe Cox Half Marathon | 28 Mar 10 |
HM | 1:54:59 | | | 1:54:47 | 576 | | | | Coventry | Coventry Half Marathon | 23 May 10 |
20M | 2:58:43 | | | | 200 | | | | Wymondham | Wymondham 20 | 7 Mar 10 |
Mar | 4:48:42 | | | 4:42:11 | 21998 | | | | London | Virgin London Marathon | 25 Apr 10 |
ZXC | 35:25 | | | | 78 | | | | Framlingham | Suffolk Winter League | 31 Oct 10 |
2009 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.8 | | | | 6 | ns | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
100 | 12.1 | | | | 3 | ns | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
100 | 12.1 | | | | 5 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
100 | 12.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
100 | 12.2 | | | | 2 | ns | | | Ipswich | East Anglian League | 19 Jul 09 |
100 | 12.3 | | | | 5 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
100 | 12.3 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
200 | 24.2 | | | | 4 | ns | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
200 | 24.5 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 09 |
200 | 24.6 | | | | 4 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
200 | 24.7 | | | | 5 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
200 | 24.8 | | | | 2 | B | | | Ipswich | East Anglian League | 26 Apr 09 |
200 | 25.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
400 | 55.7 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 09 |
400 | 56.5 | | | | 5 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
400 | 56.6 | | | | 3 | B | | | Ipswich | East Anglian League | 26 Apr 09 |
800 | 2:21.0 | | | | 3 | B | | | King's Lynn | East Anglian League | 2 Aug 09 |
1500 | 5:51.0 | | | | 5 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
3000 | 11:11.5 | | | | 2 | B | | | King's Lynn | East Anglian League | 21 Jun 09 |
110H | 29.2 | | | | 3 | B | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
3000SC | 14:26.1 | | | | 3 | B | | | Ipswich | Southern Men's League | 27 Jun 09 |
3000SC | 14:30.5 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
HJ | 1.30 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
LJ | 5.08 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
LJ | 5.07 | | | | 5 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
LJ | 4.90 | | | | 2 | B | | | Ipswich | East Anglian League | 26 Apr 09 |
TJ | 10.28 | | | | 4 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
TJ | 10.06 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
SP7.26K | 6.78 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
HT7.26K | 16.73 | | | | 2 | B | | | Ipswich | East Anglian League | 26 Apr 09 |
HT7.26K | 16.02 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
HT7.26K | 14.63 | | | | 5 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
JT800 | 21.95 | | | | 4 | B | | | King's Lynn | East Anglian League | 2 Aug 09 |
JT800 | 6.04 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
5M | 32:45 | | | | 89 | | | | Great Bentley | Great Bentley Friday 5 | 10 Jul 09 |
5M | 34:38 | | | | 70 | | | | Wix | Wix 5 | 18 Oct 09 |
5M | 37:50 | | | | 23 | | | | Capel St. Mary | Capel St. Mary 5 | 14 Jun 09 |
5MMT | 34:12 | | | | 104 | | | | Kirton | Kirton Friday 5 | 5 Jun 09 |
5MMT | 34:46 | | | | 93 | | | | Stowmarket | Stowmarket Friday 5 | 12 Jun 09 |
10K | 43:05 | | | | 22 | | | | Harwich | Harwich Discovery 5K/10K | 17 Oct 09 |
10K | 45:41 | | | | 51 | | | | Stetchworth | Newmarket 10K | 5 Jul 09 |
10K | 46:48 | | | | 85 | | | | Framlingham | Framlingham 10K | 6 Sep 09 |
HM | 1:56:42 | | | | 282 | | | | Felixstowe | Felixstowe Half Marathon | 4 Oct 09 |
2008 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.6 | | | | 168 | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
100 | 11.7 | | | | 5 | A | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
100 | 12.0 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
100 | 12.2 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
100 | 12.4 | | -4.7 | | 5 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
200 | 23.2 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
200 | 24.7 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
200 | 24.8 | | -5.4 | | 6 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
400 | 52.0 | | | | | | | | Milton Keynes | Southern Mens League - Div 1 | 12 Jul 08 |
400 | 53.7 | | | | 3 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
400 | 53.8 | | | | 3 | B | | | Ipswich | East Anglian League | 20 Apr 08 |
400 | 54.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
400H | 69.8 | | | | 6 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
HJ | 1.50 | | | | 1 | B | | | Ipswich | East Anglian League | 20 Apr 08 |
HJ | 1.50 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
PV | 2.40 | | | | 3 | A | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
LJ | 5.06 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
LJ | 4.97 | | | | 4 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
TJ | 11.27 | | | | 4 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
SP7.26K | 7.36 | | | | 3 | B | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
SP7.26K | 6.67 | | | | 6 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
DT2K | 14.48 | | | | 5 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
HT7.26K | 17.35 | | | | 1 | B | | | Ipswich | East Anglian League | 20 Apr 08 |
HT7.26K | 16.83 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
HT7.26K | 13.37 | | | | 6 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
JT800 | 21.24 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
2007 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.8 | | | | 6 | A | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
100 | 12.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
200 | 24.0 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
200 | 24.3 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
200 | 24.6 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
400 | 52.9 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
400 | 54.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
400 | 55.7 | | | | 5 | A | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
400 | 56.67 | i | | | 4 | h3 | | | Lea Valley | SEAA Indoor Championships | 21 Jan 07 |
400 | 56.7 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
110H | 21.3 | | | | 1 | A | | | Ipswich | East Anglian League | 6 May 07 |
110H | 24.4 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
HJ | 1.50 | | | | 1 | B | | | Ipswich | East Anglian League | 6 May 07 |
HJ | 1.50 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
HJ | 1.50 | | | | 6 | A | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
LJ | 5.26 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
LJ | 5.16 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
LJ | 5.13 | | | | 3 | A | | | Ipswich | East Anglian League | 6 May 07 |
TJ | 10.82 | | | | 3 | A | | | Ipswich | East Anglian League | 6 May 07 |
TJ | 10.03 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
TJ | 10.02 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
SP7.26K | 6.93 | | | | 6 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
SP7.26K | 6.01 | | | | 2 | B | | | Ipswich | East Anglian League | 6 May 07 |
DT2K | 14.14 | | | | 2 | B | | | Ipswich | East Anglian League | 6 May 07 |
HT7.26K | 16.37 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
HT7.26K | 16.07 | | | | 3 | A | | | Ipswich | East Anglian League | 6 May 07 |
HT7.26K | 15.12 | | | | 6 | A | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
JT800 | 15.65 | | | | 6 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
2006 SEN Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.3 | | | | 3 | B | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
150 | 17.5 | | | | 2 | | | | Ipswich | Ipswich Open Meeting | 2 Apr 06 |
200 | 23.6 | | | | | | | | Harrow | | 5 Aug 06 |
HJ | 1.20 | | | | 2= | B | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
PV | 1.10 | | | | 4 | B | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
LJ | 5.58 | | | | 3 | A | | | King's Lynn | East Anglian League | 25 Jun 06 |
LJ | 5.29 | | | | 3 | B | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
TJ | 11.25 | | | | 3 | B | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
TJ | 10.81 | | | | 1 | B | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
HT7.26K | 14.95 | | | | 3 | B | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
2005 U23 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.9 | | | | 3 | A | | | Ipswich | Southern Men's League | 7 May 05 |
100 | 12.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
100 | 12.3 | | | | 4 | A | | | Haringey | Southern Men's League | 25 Jun 05 |
200 | 24.0 | | | | 4 | A | | | Haringey | Southern Men's League | 25 Jun 05 |
200 | 24.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
400 | 53.00 | | | | 5 | D | | | Watford | Watford Open Meeting | 7 Sep 05 |
400 | 59.6 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
110H | 22.5 | | | | 4 | B | | | Haringey | Southern Men's League | 25 Jun 05 |
110H | 30.1 | | | | 4 | B | | | Ipswich | Southern Men's League | 7 May 05 |
2004 U23 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.6 | | | | 1 | | | | Ipswich | Southern Mens League Division 2 | 1 May 04 |
100 | 11.84 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
100 | 12.0 | | | | 3 | A | | | King's Lynn | Southern Men's League | 10 Jul 04 |
100 | 12.0 | | | | 5 | B | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
100 | 12.0 | | | | 5 | B | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
100 | 12.1 | | | | 2 | A | | | Colchester | East Anglian League | 25 Apr 04 |
100 | 16.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 16 May 04 |
200 | 23.70 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
200 | 23.7 | | | | 5 | B | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
200 | 23.7 | | | | 5 | B | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
200 | 24.0 | | | | 3 | A | | | Colchester | East Anglian League | 25 Apr 04 |
200 | 24.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 16 May 04 |
200 | 24.1 | | | | 4 | B | | | Haringey | Southern Men's League | 26 Jun 04 |
400 | 52.1 | | | | 1 | A | | | Ipswich | Southern Men's League | 1 May 04 |
400 | 53.2 | | | | 5 | 2 | | | Watford | Watford Open Meeting | 1 Sep 04 |
400 | 54.0 | | | | 1 | A | | | King's Lynn | Southern Men's League | 10 Jul 04 |
400 | 56.3 | | | | 3 | | | | Ipswich | Suffolk County Championships | 16 May 04 |
800 | 2:41.1 | | | | 3 | B | | | Colchester | East Anglian League | 25 Apr 04 |
110H | 21.9 | | | | 5 | B | | | Haringey | Southern Men's League | 26 Jun 04 |
110H | 22.0 | | | | 3 | A | | | Colchester | East Anglian League | 25 Apr 04 |
110H | 23.7 | | | | 5 | B | | | King's Lynn | Southern Men's League | 10 Jul 04 |
400H | 64.8 | | | | 4 | A | | | Haringey | Southern Men's League | 26 Jun 04 |
400H | 82.1 | | | | 5 | B | | | Ipswich | Southern Men's League | 22 May 04 |
HJ | 1.50 | | | | 1 | B | | | Colchester | East Anglian League | 25 Apr 04 |
HJ | 1.50 | | | | 2 | B | | | Ipswich | Southern Men's League | 1 May 04 |
SP7.26K | 6.91 | | | | 4 | B | | | Ipswich | Southern Men's League | 1 May 04 |
SP7.26K | 5.94 | | | | 2 | B | | | Colchester | East Anglian League | 25 Apr 04 |
DT2K | 12.93 | | | | 3 | B | | | Colchester | East Anglian League | 25 Apr 04 |
HT7.26K | 16.40 | | | | 6 | A | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
HT7.26K | 10.41 | | | | 5 | B | | | Ipswich | Southern Men's League | 22 May 04 |
2003 U23 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.8 | | | | 4 | B | | | Bury St. Edmunds | Hibberd Trophy | 7 Sep 03 |
100 | 11.8 | | | | 4 | B | | | Bury St. Edmunds | Hibberd Trophy | 7 Sep 03 |
100 | 12.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 11 May 03 |
100 | 12.08 | | | | 5 | A | | | Battersea Park | Southern Men's League | 3 May 03 |
100 | 12.1 | | | | 4 | A | | | Erith | Southern Men's League | 28 Jun 03 |
100 | 12.4 | | | | 5 | A | | | Grays | Southern Men's League | 31 May 03 |
100 | 12.5 | | | | 4 | A | | | Norwich | East Anglian League | 27 Apr 03 |
200 | 23.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 11 May 03 |
200 | 23.9 | | | | 3 | B | | | Bury St. Edmunds | Hibberd Trophy | 7 Sep 03 |
200 | 24.1 | | | | 2 | A | | | Battersea Park | Southern Men's League | 3 May 03 |
200 | 24.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 8 Jun 03 |
200 | 25.4 | | | | 5 | A | | | Grays | Southern Men's League | 31 May 03 |
200 | 25.5 | | | | 4 | A | | | Norwich | East Anglian League | 27 Apr 03 |
400 | 52.1 | | | | 3 | A | | | Erith | Southern Men's League | 28 Jun 03 |
400 | 52.6 | | | | 3 | A | | | Bury St. Edmunds | Hibberd Trophy | 7 Sep 03 |
400 | 52.9 | | | | 3 | A | | | Grays | Southern Men's League | 31 May 03 |
400 | 54.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 11 May 03 |
400 | 54.3 | | | | 2 | A | | | Battersea Park | Southern Men's League | 3 May 03 |
400 | 55.2 | | | | 3 | A | | | Norwich | East Anglian League | 27 Apr 03 |
800 | 2:12.7 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 8 Jun 03 |
110H | 21.2 | | | | 3 | A | | | Norwich | East Anglian League | 27 Apr 03 |
HJ | 1.50 | | | | 2 | B | | | Norwich | East Anglian League | 27 Apr 03 |
HJ | 1.50 | | | | 1 | B | | | Battersea Park | Southern Men's League | 3 May 03 |
HJ | 1.50 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 8 Jun 03 |
LJ | 5.75 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 8 Jun 03 |
LJ | 5.26 | | | | 3 | A | | | Norwich | East Anglian League | 27 Apr 03 |
TJ | 10.86 | | | | 1 | B | | | Norwich | East Anglian League | 27 Apr 03 |
TJ | 10.62 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 8 Jun 03 |
TJ | 10.43 | | | | 2 | B | | | Battersea Park | Southern Men's League | 3 May 03 |
SP7.26K | 3.96 | | | | 4 | B | | | Norwich | East Anglian League | 27 Apr 03 |
DT2K | 12.44 | | | | 4 | B | | | Norwich | East Anglian League | 27 Apr 03 |
2002 U20 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.8 | | | | 1 | B | | | Bury St. Edmunds | E | 22 Sep 02 |
100 | 11.9 | | | | 1 | | | | Colchester | East Anglian League | 16 Jun 02 |
100 | 12.2 | | | | 1 | | | | Norwich | East Anglian League | 11 Aug 02 |
100 | 12.3 | | | | 1 | A | | | St. Ives | East Anglian League | 14 Jul 02 |
200 | 23.76 | | | | 5 | h2 | | | Hendon | Seaa Under 20 Inter County Match | 25 Aug 02 |
200 | 24.1 | | | | 2 | | | | Ipswich | Ipswich Harriers Jubilee Trophy Meeting | 9 Jun 02 |
200 | 24.2 | | | | 4 | A | | | Bury St. Edmunds | Southern Men's League | 13 Jul 02 |
200 | 24.4 | | | | 2 | | | | Colchester | East Anglian League | 16 Jun 02 |
200 | 24.4 | | | | 2 | B | | | Norwich | East Anglian League | 11 Aug 02 |
200 | 24.4 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 22 Sep 02 |
200 | 25.1 | | | | 5 | A | | | Kingston | Southern Men's League | 3 Aug 02 |
400 | 52.8 | | | | 4 | A | | | Hendon | Southern Men's League | 8 Jun 02 |
400 | 53.1 | | | | 3 | A | | | Tooting Bec | Southern Men's League | 22 Jun 02 |
400 | 53.4 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 22 Sep 02 |
400 | 54.4 | | | | 2 | | | | Colchester | East Anglian League | 16 Jun 02 |
800 | 2:10.5 | | | | 2 | | | | Ipswich | Ipswich Harriers Jubilee Trophy Meeting | 9 Jun 02 |
800 | 2:16.3 | | | | 5 | A | | | Hendon | Southern Men's League | 8 Jun 02 |
1500 | 4:59.3 | | | | 5 | A | | | Kingston | Southern Men's League | 3 Aug 02 |
110H | 21.3 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 22 Sep 02 |
110H | 21.6 | | | | 2 | A | | | St. Ives | East Anglian League | 14 Jul 02 |
110H | 21.7 | | | | 2 | A | | | Norwich | East Anglian League | 11 Aug 02 |
400H | 62.2 | | | | 4 | h2 | | | Hendon | Seaa Under 20 Inter County Match | 25 Aug 02 |
400H | 65.0 | | | | 3 | B | | | Tooting Bec | Southern Men's League | 22 Jun 02 |
400H | 66.7 | | | | 4 | B | | | Hendon | Southern Men's League | 8 Jun 02 |
400H | 68.4 | | | | 4 | A | | | Bury St. Edmunds | Southern Men's League | 13 Jul 02 |
400H | 68.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 12 May 02 |
HJ | 1.50 | | | | 1 | B | | | St. Ives | East Anglian League | 14 Jul 02 |
LJ | 5.31 | | | | 3 | A | | | Norwich | East Anglian League | 11 Aug 02 |
LJ | 5.21 | | | | 3 | | | | Colchester | East Anglian League | 16 Jun 02 |
LJ | 5.15 | | | | 4 | B | | | Bury St. Edmunds | Southern Men's League | 13 Jul 02 |
LJ | 5.10 | | | | 5 | A | | | Tooting Bec | Southern Men's League | 22 Jun 02 |
LJ | 4.87 | | | | 4 | B | | | Kingston | Southern Men's League | 3 Aug 02 |
TJ | 11.11 | | | | 4 | B | | | Bury St. Edmunds | Southern Men's League | 13 Jul 02 |
TJ | 10.78 | | | | 4 | A | | | Tooting Bec | Southern Men's League | 22 Jun 02 |
TJ | 10.53 | | | | 2 | | | | Colchester | East Anglian League | 16 Jun 02 |
TJ | 10.32 | | | | 5 | B | | | Kingston | Southern Men's League | 3 Aug 02 |
TJ | 10.24 | | | | 3 | A | | | St. Ives | East Anglian League | 14 Jul 02 |
SP7.26K | 3.87 | | | | 3 | A | | | St. Ives | East Anglian League | 14 Jul 02 |
DT2K | 9.67 | | | | 3 | B | | | St. Ives | East Anglian League | 14 Jul 02 |
JT800 | 17.60 | | | | 3 | B | | | St. Ives | East Anglian League | 14 Jul 02 |
5M | 34:13 | | | | 34 | | | | Ipswich | Ipswich Jaffa 5 Mile | 26 May 02 |
5M | 34:13 | | | | 34 | | | | Ipswich | Ipswich Jaffa 5 Mile | 26 May 02 |
2001 U20 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400H | 71.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 01 |
2000 U20 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 24:46 | | | | 254 | | | | Wollaton Park, Nottingham | Reebok Cau Inter-counties | 12 Feb 00 |