Club: Belgrave Gender: Female Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: David Lowes 2016- Previous Lead: Hilary Vogel -2016

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 300 45.55/44.9 45.55/44.9 300 45.2 47.51/47.5 400 62.09 63.64i 62.09 64.8 400 800 2:17.34 2:17.34 2:33.74i 2:20.29 800 2:25.67 2:33.37 1500 4:40.13 4:52.99 4:45.57 4:40.13 4:44.35 4:55.53 1500 5:02.50 5:16.7 Mile 5:36.74 Mile 5:36.74 3000 10:03.14 10:03.14 3000 SP4K 6.02 SP4K 6.02 SP3.25K 6.06 SP3.25K 6.06 SP2.72K 5.76 SP2.72K 5.76 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 17:55 18:13 17:55 5K parkrun 18:00 20:17 19:07 19:16 19:07 18:00 18:03 19:14 19:20 18:46 18:57 20:26 parkrun 20:21 10K 38:02 38:03 38:02 10K 15K 57:11 57:11 15K HM 81:37 81:37 84:51 HM

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.99				4				Crawley	National Athletics League - Regional South	22 Jun 24
5KL	18:16				6	L03			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 24
parkrun	20:17				9		1	1	Southall	Southall parkrun # 114	13 Apr 24
3.16ML	19:04				8	L5			Sutton Coldfield	ERRA Women's National 6-Stage Relays	6 Apr 24
8KXC	34:25				24				West Horsley Place	Surrey Women's League Division 1	10 Feb 24
2023 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.57				4	C			Wormwood Scrubs	BMC Regional Races	21 Jun 23
1500	4:46.83				3				Bedford	National Athletics League Championship Division Fixture A	11 Jun 23
1500	4:52.40				4				Liverpool	National Athletics League Championship Division Fixture B	5 Aug 23
4.8KL	17:25				3	L03			Olympic Park	Southern Women's 6-Stage Relays	2 Apr 23
5.08KL	18:46				10	L2			Birmingham	ERRA Women's National 6-Stage Relays	15 Apr 23
2022 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3KXC	11:10				6	L2			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 22
5K	18:13				8				Douglas	Isle of Man Easter Festival 5K	17 Apr 22
parkrun	19:07				6				Fælledparken, DEN	Fælledparken parkrun # 496	20 Aug 22
parkrun	19:09				8		1	1	Sherwood Pines	Sherwood Pines parkrun # 251	19 Mar 22
parkrun	19:09				4		1	1	Littleport	Littleport parkrun # 140	2 Jul 22
parkrun	19:12				7		1	1	Littleport	Littleport parkrun # 148	27 Aug 22
parkrun	19:17				14		1	1	Roberts Park	Roberts Park parkrun # 26	9 Apr 22
parkrun	20:21				15		1	1	Broadwater	Broadwater parkrun # 30	23 Apr 22
parkrun	20:26				16		2	1	Hampstead Heath	Hampstead Heath parkrun # 503	25 Jun 22
parkrun	20:34				5		1	1	Queen’s, Glasgow	Queen's, Glasgow parkrun # 69	6 Aug 22
6KL	22:51				10	D			Rushmoor	Aldershot Road Relays	24 Sep 22
10K	38:03				115		10		Port Erin	Isle of Man Easter Festival of Running 10K	15 Apr 22
2021 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:16				7		1	1	Osterley	Osterley parkrun # 342	11 Sep 21
parkrun	19:35				35			1	Storeys Field	Storeys Field parkrun # 8	18 Sep 21
5.053KL	18:37				7	L3			Milton Keynes	SOAR MK Relays	26 Sep 21
2020 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:07				6		1	1	Canons Park	Canons Park parkrun # 172	1 Jan 20
5.8KXC	20:49				13		3		St Neots	Cambridgeshire County Championships	5 Jan 20
8KXC	31:50				25				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.13				2	B			Tooting Bec	Herne Hill Harriers Open	24 Aug 19
3000	10:03.14				13	1			Watford	Watford Open Graded Meeting	21 Aug 19
4.33KL	15:38				8	L3			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 19
4.6KL	16:39				4	L3			Crystal Palace	Southern Women's 4-Stage Relays	22 Sep 19
parkrun	18:00				10		1	1	Hackney Marshes	Hackney Marshes parkrun # 481	7 Sep 19
parkrun	19:04				11		1	1	Coldham’s Common	Coldham’s Common parkrun # 19	16 Feb 19
parkrun	19:12				19		1	1	Finsbury Park	Finsbury Park parkrun # 477	10 Aug 19
parkrun	19:36				3		1	1	Hampstead Heath	Hampstead Heath parkrun # 440	2 Nov 19
parkrun	20:10				23		1	1	Hampstead Heath	Hampstead Heath parkrun # 432	31 Aug 19
parkrun	20:30				9		1	1	Wimpole Estate	Wimpole Estate parkrun # 302	2 Feb 19
parkrun	22:18				36		2	1	Brandon Country Park	Brandon Country Park parkrun # 357	25 Dec 19
parkrun	22:40				32		3	1	Victoria Dock	Victoria Dock parkrun # 75	26 Oct 19
5.053KL	18:30				2	L5			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
5.8KXC	20:23				10		2		St Neots	Cambridgeshire County Championships	6 Jan 19
7.8KXC	29:25				5				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	32:05				65				Leeds	ECCA Saucony English National Championships	23 Feb 19
8KXC	32:05				4				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
10K	38:02			38:05	574		68	60	London	Vitality London 10,000	27 May 19
10KXC	43:48				102				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
HM	81:37			81:37	142		4		Cambridge	Cambridge Half Marathon	3 Mar 19
2018 U23 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:24				33	L2			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
4.33KL	15:37				12	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
5K	17:55				38		2		Cambridge	Kevin Henry Summer Series 5K	6 Sep 18
5K	18:01				4		1		Newcastle upon Tyne	Newcastle University Town Moor Cow Bell 5K	24 Feb 18
5K	18:20				21		1		Kedington	Kevin Henry Summer Series 5K	2 Aug 18
parkrun	18:03				6		1	1	Town Moor	Newcastle parkrun # 400	13 Jan 18
parkrun	18:12				6		1	1	Milton Country	Cambridge parkrun # 436	18 Aug 18
parkrun	18:18				10		1	1	Town Moor	Newcastle parkrun # 404	17 Feb 18
parkrun	18:21				11		1	1	Town Moor	Newcastle parkrun # 413	28 Apr 18
parkrun	18:25				6		1	1	Milton Country	Cambridge parkrun # 453	15 Dec 18
parkrun	18:29				11		2	1	Fulham Palace	Fulham Palace parkrun # 233	10 Mar 18
parkrun	18:32				7		1	1	Milton Country	Cambridge parkrun # 417	7 Apr 18
parkrun	18:39				1		1	1	Littleport	Littleport parkrun # 13	15 Sep 18
parkrun	18:44				9		1	1	Milton Country	Cambridge parkrun # 415	24 Mar 18
parkrun	18:46				19		1	1	Edinburgh	Edinburgh parkrun # 447	9 Jun 18
parkrun	18:46				14		1	1	Coldham’s Common	Coldham’s Common parkrun # 1	29 Sep 18
parkrun	18:59				25		1	1	Town Moor	Newcastle parkrun # 418	2 Jun 18
parkrun	19:11				10		1	1	Milton Country	Cambridge parkrun # 418	14 Apr 18
parkrun	19:17				14		1	1	Milton Country	Cambridge parkrun # 405	6 Jan 18
parkrun	19:21				6		1	1	Wimpole Estate	Wimpole Estate parkrun # 274	21 Jul 18
parkrun	20:32				1		1	1	Drumchapel	Drumchapel parkrun # 103	30 Jun 18
parkrun	22:14				41			1	Thetford	Thetford parkrun # 264	1 Jan 18
parkrun	23:10				136				Milton Country	Cambridge parkrun # 441	22 Sep 18
parkrun	23:12				61			1	Brandon Country Park	Brandon Country Park parkrun # 254	1 Jan 18
parkrun	24:02				66				Huntingdon	Huntingdon parkrun # 291	25 Dec 18
parkrun	26:01				139				Aberdeen	Aberdeen parkrun # 359	23 Jun 18
5.65KXC	21:25				39				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
8.1KXC	29:50				70		70		Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
15K	57:11			57:13	116		8		New York NY, USA	NYRR Ted Corbitt 15K	8 Dec 18
HM	84:51	a		84:54	198		5		Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
2017 U23 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:14				29		1	1	Town Moor	Newcastle parkrun # 389	21 Oct 17
parkrun	19:29				32		1	1	Milton Country	Cambridge parkrun # 367	15 Apr 17
parkrun	19:57				8		1	1	Wimpole Estate	Wimpole Estate parkrun # 231	5 Aug 17
parkrun	20:09				10		1	1	Wimpole Estate	Wimpole Estate parkrun # 230	29 Jul 17
parkrun	20:35				16		3	1	Wimpole Estate	Wimpole Estate parkrun # 251	23 Dec 17
parkrun	20:54				14		3		Bury St Edmunds	Bury St Edmunds parkrun # 233	25 Dec 17
parkrun	22:46				169				Town Moor	Newcastle parkrun # 388	14 Oct 17
parkrun	23:51				45		3	1	Wimpole Estate	Wimpole Estate parkrun # 252	30 Dec 17
parkrun	25:06				177				Milton Country	Cambridge parkrun # 364	25 Mar 17
2016 U23 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:20				12		2	1	Milton Country	Cambridge parkrun # 337	24 Sep 16
parkrun	19:46				2				Amager Fælled, DEN	Amager Faelled parkrun # 395	22 Oct 16
2015 U20 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
5.053KL	19:38				5	L5			Milton Keynes	Southern Women's 6 Stage Relays	29 Mar 15
ZXC	19:51				3			1	St Neots	Cambridgeshire County Championships	4 Jan 15
2014 U20 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
400	63.64	i			2	3			Lee Valley	Metaswitch Games	5 Jan 14
800	2:17.34				4	8			Watford	Watford Open Graded Meeting	21 May 14
800	2:17.96				8	11			Watford	Watford Open Graded Meeting	23 Apr 14
800	2:18.67				5	9			Watford	Watford Open Graded Meeting	13 Aug 14
1500	4:44.35				10	9			Watford	Watford Open Graded Meeting	30 Jul 14
1500	4:46.54				5	7			Watford	Watford Open Graded Meeting	7 May 14
1500	4:46.86				16	4			Watford	Watford Open Graded Meeting	9 Apr 14
parkrun	18:46				11		1	1	Milton Country	Cambridge parkrun # 209	1 Mar 14
parkrun	19:21				22		1	1	Milton Country	Cambridge parkrun # 204	25 Jan 14
ZXC	17:17				94				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	NT				8				Northampton	Anglian Schools' Championships	1 Feb 14
2013 U20 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
400	62.09				3	A			Cambridge	East Anglian League	14 Jul 13
400	62.71				4				Cambridge	Eastern Counties Championships	29 Jun 13
800	2:33.74	i			6				Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
parkrun	18:57				15		2	1	Milton Country	Cambridge parkrun # 196	30 Nov 13
parkrun	19:15				15		1	1	Milton Country	Cambridge parkrun # 193	9 Nov 13
2012 U17 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
300	44.9				1	ns			Cambridge	Eastern Young Athletes' League	27 May 12
300	45.1				2	B			Lee Valley	Eastern Young Athletes' League	8 Jul 12
300	45.55				3	h1			Cambridge	Eastern AA Championships	2 Jun 12
300	45.99				7				Cambridge	Eastern AA Championships	2 Jun 12
300	46.0				2	B			Colchester	East Anglian League	1 Jul 12
300	46.8				4				Cambridge	Cambridgeshire Schools' Championships	16 Jun 12
400	64.8				1	B			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
800	2:20.29				6	8			Watford	Watford Graded Open	22 Aug 12
800	2:20.94				3	8			Watford	Watford Graded Open	11 Jul 12
800	2:23.0				2	A			Colchester	East Anglian League	1 Jul 12
800	2:23.90				6	7			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:26.3				2	A			Lee Valley	Eastern Young Athletes' League	8 Jul 12
800	2:26.4				1	A			Cambridge	Eastern Young Athletes' League	19 Aug 12
800	2:28.25				9	2			Watford	Watford Open Graded Meeting	18 Apr 12
800	2:29.8				5				Cambridge	Eastern AA Championships	2 Jun 12
800	2:32.0				2	5			Peterborough	Peterborough Open	14 Apr 12
800	2:32.1				2				Cambridge	Cambridgeshire Schools' Championships	16 Jun 12
800	2:33.5				1	B			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
1500	4:55.53				3	5			Watford	Watford Graded Open	27 Jun 12
2.997KL	11:15				5	L2			Aldershot	Southern Road Relays (U17W/U15M/U15W/U13M)	22 Sep 12
parkrun	20:26				30		1	1	Milton Country	Cambridge parkrun # 144	17 Nov 12
parkrun	20:41				29		2	1	Milton Country	Cambridge parkrun # 147	8 Dec 12
ZXC	18:21				19				Ipswich	ESAA Anglian Schools Inter-County Championships	4 Feb 12
ZXC	20:10				2				Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	21:58				7				St. Neots	Cambridgeshire County Championships	8 Jan 12
ZXC	22:59				184				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	23:08				122				Parliament Hill	English National Championships	25 Feb 12
ZXC	NT				7				Ely	Cambridgeshire Schools' Championships	14 Jan 12
2011 U17 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
300	45.2				1	B			Cambridge	Eastern Young Athletes' League	24 Jul 11
300	45.9				3	A			Hemel Hempstead	Eastern Young Athletes' League	14 Aug 11
300	46.6				3	A			Cambridge	East Anglian League	21 Aug 11
800	2:25.67				4	7			Watford	Watford Open	13 Jul 11
800	2:28.50				1				Cambridge	Eastern AA Championships	28 May 11
800	2:28.9				4	A			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
800	2:29.9				2	B			Bury St Edmunds	East Anglian League Final	18 Sep 11
800	2:29.94				1				Cambridge	Cambridgeshire County Championships	14 May 11
800	2:30.2				2	A			Peterborough	East Anglian League	8 May 11
800	2:30.2				2	A			Cambridge	Eastern Young Athletes' League	24 Jul 11
800	2:31.5				2	B			Parliament Hill	Southern Women's League Senior 2 North	9 Jul 11
800	2:31.5				2	A			Cambridge	East Anglian League	21 Aug 11
800	2:32.5				1	A			Hemel Hempstead	Eastern Young Athletes' League	14 Aug 11
1500	5:02.50				12	7			Watford	Watford Open	27 Jul 11
1500	5:02.90				4	6			Watford	Watford Open	1 Jun 11
1500	5:11.8				4				Norwich	ESAA Anglian Schools Inter-County Championships	18 Jun 11
1500	5:12.5				1				Peterborough	Cambridgeshire County Schools' Championships	11 Jun 11
1500	5:18.7				1	A			Cambridge	Eastern Young Athletes' League	1 May 11
1500	5:18.94				12				Chelmsford	Chelmsford Open	23 Apr 11
Mile	5:36.74				3				St. Ives	Cambridgeshire AA Summer Evening Open	20 Jul 11
SP4K	6.02				4	B			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
parkrun	20:21				27		2	1	Milton Country	Cambridge parkrun # 88	15 Oct 11
parkrun	20:35				30		3	1	Milton Country	Cambridge parkrun # 91	5 Nov 11
ZMT	9:03				13		2		Huntingdon	Frostbite Friendly League	6 Mar 11
ZXC	11:46				2				Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	15:22				231				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	16:23				34				Corby	ESAA Anglian Schools Inter-County Championships	5 Feb 11
ZXC	18:37				132				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	23:45				2				Royal Hospital School	Eastern AA Championships	27 Nov 11
2010 U15 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
300	47.5				2	B			Cambridge	Eastern Young Athletes' League	6 Jun 10
300	47.51				3	B			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
800	2:33.37				1	B			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
800	2:36.54				2	2			St. Ives	Cambridgeshire AA Open	9 Jun 10
800	2:37.8				1	B			Colchester	Southern Women's League 1 North	4 Sep 10
800	2:41.4				1	B			Cambridge	Eastern Young Athletes' League	6 Jun 10
800	2:50.97		3.5		6				St. Ives	Cambridgeshire County Championships	8 May 10
1500	5:16.7				1	A			Colchester	East Anglian League	4 Jul 10
1500	5:19.0				1	A			St. Albans	Eastern Young Athletes' League	27 Jun 10
1500	5:20.7				1	A			St. Ives	Southern Women's League 1 North	26 Jun 10
4KXC	18:09				222				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	11:39				224				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	11:57				4				Shouldham Warren	Ryston Runners Open League	14 Feb 10
ZXC	12:10				6				Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	17:41				5				St. Neots	Cambridgeshire County Championships	9 Jan 10
2009 U15 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
SP3.25K	6.06				3	A			Cambridge	Southern Women's League 1	25 Jul 09
2008 U13 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
SP2.72K	5.76								Cambridge	Eastern Young Athletes' League	3 Aug 08

Total Performances: 181

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