Andy Cole

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Club:Pontypridd (Roadents)
Gender:Male
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Vince Wilson

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
1M5:235:231M
5K19:1419:3119:2219:1421:5622:095K
parkrun20:0630:2520:06parkrun
10K39:1640:1542:3339:1645:5947:5146:3210K
8M53:0453:1853:048M
10M82:0882:0810M
HM93:231:50:4693:231:59:331:57:291:55:101:54:102:03:08HM
Mar4:26:384:42:444:33:444:26:38Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024

2024 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
10M82:0882:1964Merthyr TydfilSan Domenico 10 / 2010 Mar 24
2023 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K19:3119:4639240CardiffCardiff Race For Victory 5K30 Apr 23
parkrun30:25210PontypriddPontypridd parkrun # 36918 Mar 23
10K40:1540:3726256CardiffBrecon Carreg Cardiff Bay 10K26 Mar 23
10K40:2140:4214613219NewportABP Newport Wales 10K16 Apr 23
10K41:1641:2918814PorthcawlPorthcawl 1M / 10K2 Jul 23
10K42:48c15523Barry IslandBarry Island 10K6 Aug 23
10K45:4145:5526753CwmavonRichard Burton 10K5 Nov 23
8M53:1853:3010419NewportLliswerry 815 Jan 23
HM1:50:462:04:394665515CardiffCardiff Half Marathon1 Oct 23
2022 V40 Best Athletics
EventPerfPosVenueMeetingDate
5K19:2219:3930436CardiffCardiff Race For Victory 5K1 May 22
parkrun20:065AberbeegAberbeeg parkrun # 1143 Sep 22
parkrun20:513AberbeegAberbeeg parkrun # 1106 Aug 22
parkrun21:065AberbeegAberbeeg parkrun # 1198 Oct 22
parkrun21:1224PontypriddPontypridd parkrun # 35512 Nov 22
parkrun21:39161Bryn BachBryn Bach parkrun # 42713 Aug 22
parkrun21:4035Bryn BachBryn Bach parkrun # 42423 Jul 22
10K42:3342:4823135CardiffBrecon Carreg Cardiff Bay 10K22 May 22
10K45:0046:2220732BarryBarry Island 10K7 Aug 22
10K45:4047:2528561CwmavonRichard Burton 10K6 Nov 22
8M53:0453:209817NewportLliswerry 86 Feb 22
HM93:2393:5045870CardiffCardiff University Cardiff Half Marathon27 Mar 22
2021 V40 Best Athletics
EventPerfPosVenueMeetingDate
1M5:235:231113CardiffButetown Mile29 Aug 21
5K19:1419:3420924CardiffCardiff Race for Victory 5K29 Aug 21
10K39:16639CardiffCardiff Sunset 10K18 Aug 21
10K40:2140:3914324CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
2019 V35 Best Athletics
EventPerfPosVenueMeetingDate
5K21:5622:23321173CardiffCardiff Race for Victory 5K5 May 19
10K45:5946:5379280CardiffCardiff 10K1 Sep 19
10K46:1848:2080892CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
Mar4:42:44c259743079LondonVirgin London Marathon28 Apr 19
2018 V35 Best Athletics
EventPerfPosVenueMeetingDate
5K22:0922:3825635CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
10K47:5149:17663107CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
HM1:59:332:12:527356945CardiffCardiff Half Marathon7 Oct 18
2017 V35 Best Athletics
EventPerfPosVenueMeetingDate
10K46:3249:52896244CardiffCardiff 10K3 Sep 17
HM1:57:291:59:365690783CardiffCardiff Half Marathon1 Oct 17
Mar4:33:44c21575LondonVirgin London Marathon23 Apr 17
2016 V35 Best Athletics
EventPerfPosVenueMeetingDate
HM1:55:102:03:525321CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM2:07:162:13:227458927CardiffCardiff Half Marathon2 Oct 16
2015 V35 Best Athletics
EventPerfPosVenueMeetingDate
Mar4:26:384:36:0720473LondonVirgin London Marathon26 Apr 15
2014 SEN Best Athletics
EventPerfPosVenueMeetingDate
HM1:54:101:58:325420708CardiffCardiff Half Marathon5 Oct 14
2013 SEN Best Athletics
EventPerfPosVenueMeetingDate
HM2:03:082:12:057968806CardiffCardiff Half Marathon6 Oct 13
Total Performances: 41
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2021147
1MV40202121
5KV402021784
5KV4020221090
5KV4020231307
10KV4020211314
10KV4020232751
HMV4020223970