| 2022 SEN Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.34 | | | | 5 | A | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| 1500 | 4:40.26 | | | | 1 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| HJ | 1.30 | | | | 3 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| JT800 | 15.35 | | | | 4 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| parkrun | 17:38 | | | | 3 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 52 | 16 Jul 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 49 | 25 Jun 22 |
| parkrun | 18:01 | | | | 3 | | | | Stormont | Stormont parkrun # 286 | 11 Jun 22 |
| parkrun | 18:16 | | | | 2 | | | | Stormont | Stormont parkrun # 290 | 9 Jul 22 |
| parkrun | 18:35 | | | | 4 | | | | Queens | Queens parkrun # 455 | 7 May 22 |
| parkrun | 18:40 | | | | 2 | | | 1 | Comber | Comber parkrun # 363 | 24 Sep 22 |
| parkrun | 18:51 | | | | 2 | | | 1 | Comber | Comber parkrun # 333 | 26 Feb 22 |
| parkrun | 20:13 | | | | 4 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 34 | 5 Feb 22 |
| parkrun | 22:35 | | | | 27 | | | | Stormont | Stormont parkrun # 281 | 30 Apr 22 |
| 4.4MXC | 28:32 | | | | 89 | | | | Stormont | Stormont Open | 12 Feb 22 |
| 8KXC | 32:07 | | | | 84 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 8KXC | 33:00 | | | | 52 | | | | Dundonald | Comber Cup Open | 20 Nov 22 |
| 5MNAD | 30:52 | | | | 15 | | | | Whitehead | Whitehead Easter Monday 5 | 18 Apr 22 |
| 10K | 37:09 | | | 37:14 | 43 | | | | Belfast | Laganside 10K | 4 Sep 22 |
| 10KNAD | 38:18 | | | 38:21 | 59 | | | | Larne | Larne 10K | 2 Jul 22 |
| 10M | 63:35 | | | 63:43 | 45 | | | | Larne | Larne AC Coast Road 10 | 19 Mar 22 |
| HM | 80:50 | c | | | 286 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 81:30 | | | 81:37 | 81 | | | | Belfast | Belfast City Half Marathon | 18 Sep 22 |
| 2021 SEN Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.71 | | | | 10 | 2 | | | Belfast | Lagan Valley Young Athletes Meet | 19 Aug 21 |
| 5K | 18:23 | c | | | 10 | | | | Belfast | Les Jones Memorial 5K | 25 Jun 21 |
| parkrun | 18:10 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 480 | 30 Oct 21 |
| parkrun | 19:01 | | | | 5 | | | | Hillsborough Forest | Hillsborough Forest parkrun # 11 | 4 Sep 21 |
| parkrun | 19:06 | | | | 5 | | | | Stormont | Stormont parkrun # 244 | 31 Jul 21 |
| parkrun | 19:21 | | | | 4 | | | | Comber | Comber parkrun # 305 | 14 Aug 21 |
| 5MNAD | 31:35 | | | 31:43 | 25 | | | | Londonderry Park | Ards 5 | 10 Sep 21 |
| 5MNAD | 32:22 | | | 32:28 | 32 | | | | Mallusk | Mallusk Harriers 5 | 6 Aug 21 |
| 10K | 37:54 | | | 38:03 | 237 | | | | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 2020 SEN Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:49.39 | | | | 10 | B | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 5K | 18:12 | | | | 28 | | | | Belfast | Les Jones Memorial 5K | 3 Oct 20 |
| 5K | 18:14 | | | | 60 | | | | Lisburn | ChampionChip Ireland Running Series | 5 Sep 20 |
| 5K | 18:33 | | | | 64 | | | | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| 5KMT | 19:50 | | | | 16 | | | | Glenarm Castle | ChampionChip Ireland Running Series | 8 Aug 20 |
| 10K | 38:48 | | | | 21 | | | | Lisburn | ChampionChip Ireland Running Series | 10 Oct 20 |
| 2019 SEN Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.01 | w | 2.9 | | 5 | 1 | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 800 | 2:31.32 | | | | 7 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| 1500 | 4:53.55 | | | | 3 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| 5K | 18:49 | | | 18:53 | 176 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| parkrun | 19:04 | | | | 3 | | | 1 | Stormont | Stormont parkrun # 216 | 12 Oct 19 |
| parkrun | 19:24 | | | | 3 | | | 1 | Stormont | Stormont parkrun # 211 | 7 Sep 19 |
| parkrun | 19:46 | | | | 3 | | | 1 | Comber | Comber parkrun # 267 | 17 Aug 19 |
| 6KXC | 31:22 | | | | 65 | | | | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 4.4MXC | 30:23 | | | | 123 | | | | Stormont | Stormont Open | 9 Feb 19 |
| 10K | 41:02 | | | 41:36 | 109 | | | | Bangor | Bangor 10K (inc NI & Ulster Championship) | 28 Sep 19 |
| 10K | 42:44 | | | 42:50 | 95 | | | | Comber | Comber 10K | 21 Jun 19 |
| 10K | 42:49 | | | 42:54 | 49 | | | | Belfast | Les Jones Memorial 10K | 17 May 19 |
| HM | 92:56 | | | 94:19 | 873 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| ZXC | 22:55 | | | | 49 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships | 26 Oct 19 |
| ZXC | 36:18 | | | | 83 | | | | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2017 SEN Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 2 | | | 1 | Queens | Queens parkrun # 252 | 7 Jan 17 |
| parkrun | 19:35 | | | | 2 | | | | Comber | Comber parkrun # 167 | 5 Aug 17 |
| parkrun | 19:46 | | | | 7 | | | 1 | Queens | Queens parkrun # 278 | 15 Jul 17 |
| 2016 SEN Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.22 | | | | 15 | 7a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3000 | 10:12.16 | | | | 16 | 3 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 5K | 17:32 | | | | 77 | | | | Belfast | Queen’s 5K | 20 Apr 16 |
| parkrun | 18:12 | | | | 1 | | | 1 | Queens | Queens parkrun # 217 | 7 May 16 |
| parkrun | 18:32 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 258 | 26 Mar 16 |
| parkrun | 19:07 | | | | 9 | | | 1 | Queens | Queens parkrun # 251 | 31 Dec 16 |
| parkrun | 19:15 | | | | 1 | | | 1 | Comber | Comber parkrun # 86 | 9 Jan 16 |
| parkrun | 20:32 | | | | 15 | | | 1 | Queens | Queens parkrun # 249 | 17 Dec 16 |
| 4.8MXC | 31:07 | | | | 67 | | | | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
| 6MMT | 40:39 | | | | 18 | | | | Belfast | Giant's 6 | 29 Jul 16 |
| 10K | 37:25 | | | 37:29 | 16 | | | | Belfast | Les Jones Memorial 10K | 13 May 16 |
| 2015 U23 Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.14 | | | | 11 | | | | Belfast | Lagan Valley AC Super 6 Open | 16 Apr 15 |
| 1500 | 4:37.26 | | | | 8 | | | | Belfast | Lagan Valley AC Super 6 Open | 23 Jul 15 |
| 3000 | 9:55.18 | | | | 9 | | | | Belfast | Lagan Valley AC Super 6 Open | 28 May 15 |
| 3000 | 10:03.36 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 5K | 16:52 | | | 16:54 | 43 | | | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5KNAD | 18:06 | | | 18:08 | 3 | | | | Belfast | Run in the Dark 5K and 10K | 11 Dec 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Ormeau | Ormeau parkrun # 89 | 7 Mar 15 |
| parkrun | 17:56 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 238 | 14 Nov 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Comber | Comber parkrun # 43 | 14 Mar 15 |
| parkrun | 18:19 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 236 | 31 Oct 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Comber | Comber parkrun # 60 | 18 Jul 15 |
| 5M | 29:02 | | | | 8 | | | | Killyleagh | Killyleagh 5 | 28 Aug 15 |
| 6MMT | 40:07 | | | | 13 | | | | Lagan Valley | Giant's Trail 6 | 31 Jul 15 |
| 10K | 36:44 | | | 36:44 | 33 | | | | Belfast | Titanic 10K | 12 Apr 15 |
| HM | 85:02 | | | 85:04 | 105 | | | | Belfast | Belfast City Half Marathon | 20 Sep 15 |
| 2014 U23 Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.28 | | | | 10 | | | | Belfast | The Firmus Energy Super 5 | 7 Aug 14 |
| 3000 | 9:55.56 | | | | 1 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 3000 | 10:05.4 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5000 | 16:55.40 | | | | 21 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| parkrun | 17:21 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 159 | 17 May 14 |
| parkrun | 17:32 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 175 | 6 Sep 14 |
| parkrun | 18:40 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 37 | 20 Dec 14 |
| parkrun | 18:53 | | | | 6 | | | 1 | Queens | Queens parkrun # 137 | 18 Oct 14 |
| 5MNAD | 28:00 | | | | 7 | | | | Whitehead | Whitehead Easter Monday 5 | 21 Apr 14 |
| 5MNAD | 28:57 | | | | 7 | | | | Killyleagh | Killyleagh 5 | 29 Aug 14 |
| 10K | 35:46 | | | 35:48 | 50 | | | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 37:29 | | | 37:31 | 30 | | | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10KNAD | 36:56 | | | | 7 | | | | Ballynahinch | Ballynahinch Lions 10K | 26 Apr 14 |
| HM | 81:47 | | | 81:48 | 40 | | | | Belfast | Belfast City Half Marathon | 14 Sep 14 |
| ZXC | 24:40 | | | | 46 | | | | Ballyclare | Malcolm Cup | 6 Dec 14 |
| ZXC | 29:52 | | | | 35 | | | | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 30:32 | | | | 37 | E | | | Dundonald | Comber Cup Open | 11 Oct 14 |
| 2013 U23 Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.82 | | | | 5 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| 3000 | 9:48.48 | | | | 6 | | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| 3000 | 10:16.12 | | | | 14 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 30 May 13 |
| 3000 | 10:20.27 | | | | 7 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| parkrun | 17:40 | | | | 3 | | | | Belfast Victoria | Belfast Victoria parkrun # 121 | 24 Aug 13 |
| parkrun | 17:56 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 112 | 22 Jun 13 |
| parkrun | 18:13 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 101 | 6 Apr 13 |
| parkrun | 18:29 | | | | 1 | | | | Queens | Queen's parkrun # 66 | 1 Jun 13 |
| parkrun | 18:34 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 100 | 30 Mar 13 |
| parkrun | 18:37 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 108 | 25 May 13 |
| 10K | 36:48 | | | 36:50 | 32 | | | | Belfast | Laganside 10K | 1 Sep 13 |
| HM | 80:09 | | | 80:13 | 23 | | | | Belfast | Belfast City Half Marathon | 22 Sep 13 |
| ZXC | 44:37 | | | | 249 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Lagan Valley/Liverpool Hope Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.73 | | | | 13 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 800 | 2:17.15 | | | | 4 | | | | Antrim | Edwards Track & Field Meeting 4 | 16 Aug 12 |
| 3000 | 10:20.27 | | | | 7 | | | | Antrim | Edwards Track & Field Meeting 3 | 31 May 12 |
| 3000 | 10:30.09 | | | | 6 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000 | DNF | i | | | - | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 17:58.93 | | | | 20 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | NT | | | | 4 | | | | Antrim | Woodie's National League Division 1 | 10 Jun 12 |
| parkrun | 18:39 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 87 | 22 Dec 12 |
| 10K | 38:53 | | | 38:59 | 65 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 2011 U20 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.71 | | | | 15 | | | | Belfast | Edwards & Co Super Five Series | 28 Apr 11 |
| 800 | 2:12.16 | | | | 5 | | | | Belfast | Edwards & Co Meet 5 | 18 Aug 11 |
| 800 | 2:14.54 | | | | 5 | | | | Antrim | Mccain Northern Irish Young Athletes' League Match 1 | 7 May 11 |
| 1500 | 4:29.18 | | | | 3 | | | | Belfast | Edwards & Co Super Five Series | 23 Jun 11 |
| 1500 | 4:31.4 | | | | 20 | | | | Belfast | Edwards & Co Super Five Series | 14 Apr 11 |
| 1500 | 4:34.8 | | | | 6 | B | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 3000 | 9:48.38 | | | | 15 | | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 3000 | 10:00.75 | | | | 3 | | | | Belfast | Lagan Valley Edwards Super 5 Meeting 3 | 26 May 11 |
| 5K | 18:16 | | | | 1 | | | | Belfast | Belfast Telegraph Donor 5K | 6 Aug 11 |
| 10K | 37:25 | | | | 23 | | | | Lisburn | Lisburn 10K | 15 Jun 11 |
| 10K | 37:27 | | | 37:28 | 35 | | | 1 | Belfast | Laganside 10K | 4 Sep 11 |
| 10K | 38:17 | | | 38:20 | 48 | | | 5 | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 10K | 39:24 | | | 39:27 | 70 | | | 4 | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| ZXC | NT | | | | 27 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
| 2010 U20 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.72 | | | | 4 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Apr 10 |
| 800 | 2:13.24 | | | | 8 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 800 | 2:14.11 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 19 Aug 10 |
| 1500 | 4:31.0 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 15 Apr 10 |
| 1500 | 4:39.22 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 10K | 38:08 | | | 38:11 | 61 | | | | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 38:14 | | | 38:18 | 129 | | | 2 | Belfast | Seeley Cup 10K | 27 Nov 10 |
| ZXC | 22:47 | | | | 18 | | | | Jordanstown | NI & Ulster Even Age Groups Championships | 23 Oct 10 |
| 2009 U17 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 12 | | | | Belfast | Walsin Young Athletes Open | 20 Aug 09 |
| 1500 | 4:34.9 | | | | 8 | A | | | Belfast | Lagan Valley WALSIN Meeting | 2 Jul 09 |
| ZRDL | 13:15 | | | | 33 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| 2008 U17 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.16 | | | | 3 | 4 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| ZXC | 8:43 | | | | 3 | | | 3 | Belfast | Lagan Valley Summer Short Course | 21 Sep 08 |