| 2020 U23 Brighton Phoenix/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.03 | i | | | 1 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 49.69 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | DNF | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 2019 U23 Brighton Phoenix/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.60 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 400 | 48.86 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 19 |
| 800 | 1:51.51 | | | | 6 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 800 | 1:51.59 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 800 | 1:51.76 | i | | | 5 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 1:52.14 | | | | 3 | C | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:53.38 | | | | 6 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 1:53.52 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:53.71 | i | | | 6 | A1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:53.98 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 800 | 1:54.26 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:54.44 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:56.91 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 2018 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.64 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:48.97 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 1:49.15 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:49.34 | | | | 2 | 3 | | | Ninove, BEL | Memorial Rasschaert | 28 Jul 18 |
| 800 | 1:49.46 | | | | 5 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:49.50 | | | | 4 | C | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 800 | 1:49.61 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:49.63 | | | | 7 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:49.89 | | | | 4 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 1:50.31 | | | | 6 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:51.63 | i | | | 5 | 1 | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 800 | 1:51.75 | i | | | 2 | B | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:52.42 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 1:52.49 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 800 | 1:53.21 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 1:53.86 | | | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:55.07 | i | | | 5 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 2017 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.14 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400 | 49.32 | | | | 1 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 600 | 1:19.86 | | | | 2 | | | | Newham | Newham Network Open Series | 7 May 17 |
| 800 | 1:49.24 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:49.49 | | | | 5 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:49.96 | | | | 5 | E | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:50.74 | | | | 8 | | | | Bilbao, ESP | Meeting Internacional Villa de Bilbao | 24 Jun 17 |
| 800 | 1:51.0 | | | | 7 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:51.37 | | | | 7 | 1 | | | Irvine CA, USA | Adidas/Steve Scott Invitational | 29 Apr 17 |
| 800 | 1:51.38 | | | | 4 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:51.79 | | | | 1 | 1 | | | Crawley | Crawley Open Series | 26 Jul 17 |
| 800 | 1:52.17 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:52.36 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 1:52.44 | | | | 1 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 1:54.37 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:54.48 | i | | | 5 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:56.29 | i | | | 4 | | | | Bratislava, SVK | Míting Elán | 29 Jan 17 |
| 800 | 1:56.51 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 2016 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.66 | | | | 1 | 1 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 400 | 48.68 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 400 | 49.43 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 400 | 50.11 | i | | | 2 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 50.22 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 50.48 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 400 | 51.83 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 600 | 1:20.10 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 18 Dec 16 |
| 800 | 1:49.45 | | | | 4 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:49.99 | | | | 4 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:50.98 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:51.06 | | | | 5 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:51.19 | | | | 5 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:51.2 | | | | 3 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 1:51.57 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 1:51.60 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 800 | 1:52.16 | | | | 3 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:52.70 | | | | 3 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:52.75 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:52.80 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:53.19 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:53.43 | i | | | 2 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 1:53.82 | i | | | 2 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 1:54.60 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 800 | 1:55.48 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 2015 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.74 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 400 | 49.01 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 400 | 49.18 | | | | 4 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 49.2 | | | | 1 | | | | Crawley | Sussex County Championships | 24 May 15 |
| 400 | 49.22 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 49.28 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 49.80 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 400 | 49.8 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 400 | 50.03 | | | | 8 | s2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 50.07 | i | | | 3 | h6 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 400 | 50.21 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 400 | 50.39 | | | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400 | 50.46 | i | | | 3 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 400 | 50.92 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 51.01 | i | | | 2 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 51.05 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 400 | 51.67 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 53.8 | | | | 1 | h2 | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 600 | 1:21.23 | i | | | 3 | 1 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 800 | 1:54.16 | | | | 6 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 1:54.23 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:56.21 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2014 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.62 | | 0.3 | | 6 | 11 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 22.79 | | 0.5 | | 4 | 9 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 23.00 | | | | 2 | 3 | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 200 | 23.18 | | -1.7 | | 1 | h2 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 400 | 49.36 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 400 | 49.68 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 400 | 49.8 | | | | 1 | A | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 400 | 49.88 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 400 | 50.25 | | | | 2 | h3 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 400 | 50.3 | | | | 1 | A | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 400 | 50.37 | | | | 2 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 400 | 50.58 | | | | 1 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 400 | 50.8 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 400 | 51.0 | | | | 1 | | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 400 | 51.3 | | | | 1 | | | | Birmingham | ISA National Championships | 16 Jun 14 |
| 400 | 51.5 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 400 | 51.66 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 51.72 | i | | | 3 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 51.83 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 51.83 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 400 | 51.88 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 52.9 | | | | 1 | h1 | | | Crawley | Sussex County Championships | 25 May 14 |
| 400 | 53.17 | i | | | 2 | s2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 54.13 | i | | | 2 | h4 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| LJ | 5.57 | | | | 3 | | | | Birmingham | ISA National Championships | 16 Jun 14 |
| 2013 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.85 | | 1.9 | | 2 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 100 | 12.51 | | | | 5 | 8 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 24.10 | | -0.9 | | 3 | 1 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 400 | 51.6 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 400 | 51.8 | | | | 6 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 400 | 51.9 | | | | 1 | | | | Birmingham | ISA National Championships | 17 Jun 13 |
| 400 | 52.40 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 400 | 52.8 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 400 | 53.0 | | | | 4 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 400 | 54.2 | | | | 1 | 1 | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 400 | 55.05 | i | | | 1 | 3 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 800 | 2:05.09 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| LJ | 5.57 | w | 2.9 | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| LJ | 5.42 | | 1.5 | | - | | | | Crawley | Sussex County Championships | 25 May 13 |
| 2012 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | | 2.0 | | 1 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 100 | 12.38 | | -1.5 | | 2 | 7 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 300 | 38.9 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 2011 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 2 | | | | Birmingham | ISA Athletics Championships | 22 Jun 11 |
| 2009 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.8 | | | | 5 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |