| 2025 V50 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 20 | | | | Hastings | Hastings parkrun # 437 | 11 Jan 25 |
| parkrun | 21:51 | | | | 77 | | | | Hastings | Hastings parkrun # 451 | 19 Apr 25 |
| parkrun | 23:35 | | | | 86 | | | | Hastings | Hastings parkrun # 438 | 18 Jan 25 |
| parkrun | 25:39 | | | | 163 | | | | Hastings | Hastings parkrun # 446 | 15 Mar 25 |
| 2024 V50 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 1 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| JT700 | 19.89 | | | | 2 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 10K | 40:42 | | | | 22 | | | 5 | Ashford | Ashford & District 10K | 25 Feb 24 |
| HM | 90:34 | | | 90:38 | 110 | | | 9 | St Leonards-on-Sea | Hastings Half Marathon | 24 Mar 24 |
| Mar | 3:22:06 | c | | | 3090 | | | 168 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V45 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 1 | ns | | | Lewes | Sussex Masters League | 22 May 23 |
| 400 | 65.1 | | | | 3 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 400 | 67.6 | | | | 6 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 800 | 2:35.7 | | | | 3 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 3000 | 10:21.5 | | | | 5 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 110H | 23.67 | | -3.5 | | 1 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 110H | 24.1 | | | | 2 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 110H | 24.5 | | | | 1 | B | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| HJ | 1.55 | | | | 2 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| HJ | 1.55 | | | | 4 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| HJ | 1.50 | | | | 3 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| HJ | 1.45 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| LJ | 4.36 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| LJ | 4.16 | | | | 6 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| LJ | 3.95 | | | | 2 | | | | Lewes | Sussex Masters League | 22 May 23 |
| LJ | 3.84 | | | | 6 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| TJ | 8.90 | | | | 1 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| TJ | 8.73 | | | | 2 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| TJ | 8.59 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| TJ | 8.38 | | | | 4 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| DT2K | 15.19 | | | | 4 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 5KMT | 19:47 | | | | 3 | | | 1 | Tenterden | Tenterden 5K / 10K | 11 Jun 23 |
| parkrun | 18:54 | | | | 18 | | | 1 | Hastings | Hastings parkrun # 347 | 29 Apr 23 |
| parkrun | 22:09 | | | | 54 | | | | Hastings | Hastings parkrun # 339 | 4 Mar 23 |
| parkrun | 27:53 | | | | 10 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 99 | 27 May 23 |
| 8KXC | 33:48 | | | | 30 | | | | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 38:48 | | | | 80 | | | 13 | Stanmer Park | Sussex League | 11 Feb 23 |
| 5M | 32:17 | | | 32:21 | 39 | | | 7 | Hastings | Hastings Runners 5 | 4 Jun 23 |
| 5M | 33:53 | | | 33:57 | 6 | | 6 | 1 | Rye | Rye 5 / 10 | 7 May 23 |
| 6.2MXC | 49:13 | | | | 85 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 40:14 | | | 40:16 | 23 | | | 4 | Rye | Rye Summer Classic Series 10K | 4 Aug 23 |
| 12KXC | 53:39 | | | | 1072 | | | 131 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 66:10 | | | | 470 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 65:06 | c | | | 420 | | | 23 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 82:16 | c | | | 270 | | | 6 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 89:04 | | | 89:07 | 103 | | 97 | 12 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| 2022 V45 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:07 | | | | 22 | L1 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 5K | 19:52 | | | 19:52 | 8 | | | 3 | Staplehurst | Whites Landscaping Staplehurst 5K / 10K | 12 Jun 22 |
| parkrun | 18:59 | | | | 21 | | | | Hastings | Hastings parkrun # 313 | 10 Sep 22 |
| parkrun | 20:35 | | | | 13 | | | 1 | Penrhyn | Penrhyn parkrun # 292 | 6 Aug 22 |
| parkrun | 21:10 | | | | 44 | | | | Hastings | Hastings parkrun # 292 | 16 Apr 22 |
| parkrun | 21:19 | | | | 8 | | | 1 | Brockenhurst | Brockenhurst parkrun # 380 | 28 May 22 |
| 8KXC | 33:22 | | | | 77 | | | 19 | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 37:17 | | | | 71 | | | 25 | Bexhill | Sussex League | 12 Feb 22 |
| 8KXC | 39:25 | | | | 107 | | | 23 | Brighton | Sussex League | 3 Dec 22 |
| 5M | 32:47 | | | 32:49 | 23 | | | 5 | Staplehurst | Mid Kent 5 | 10 Jul 22 |
| 5M | 34:25 | | | 34:28 | 73 | | | 11 | Hastings | Hastings Runners 5 | 15 May 22 |
| 10K | 38:53 | | | 39:04 | 78 | | | 14 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10K | 40:21 | | | 40:23 | 16 | | | 4 | New Romney | Romney Marsh 10K | 24 Jul 22 |
| 10K | 42:31 | | | 42:33 | 26 | | | 3 | Rye | Rye Summer Classic Series 10K | 1 Jul 22 |
| 10K | 42:51 | | | 42:55 | 21 | | | 4 | Beckley | Beckley 10K | 6 Nov 22 |
| 10K | 44:15 | | | 44:24 | 186 | | | 19 | Chichester | Chichester 10K | 6 Feb 22 |
| 10KMT | 45:41 | | | 45:43 | 15 | | | 3 | Hawkhurst | Hawkhurst 10K | 26 Jun 22 |
| 12KXC | 70:40 | | | | 1694 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 73:29 | | | | 606 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 67:32 | c | | | 450 | | | 41 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 87:28 | c | | | 905 | | | 60 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 97:07 | | | 97:13 | 230 | | | 32 | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| 2021 V45 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 25 | | | | Hastings | Hastings parkrun # 272 | 20 Nov 21 |
| parkrun | 20:58 | | | | 25 | | | | Hastings | Hastings parkrun # 258 | 14 Aug 21 |
| parkrun | 21:43 | | | | 36 | | | | Hastings | Hastings parkrun # 256 | 31 Jul 21 |
| parkrun | 21:43 | | | | 35 | | | | Hastings | Hastings parkrun # 257 | 7 Aug 21 |
| 8KXC | 35:53 | | | | 95 | | | 35 | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 37:41 | | | | 105 | | | 35 | Ardingly | Sussex League | 4 Dec 21 |
| 5M | 35:55 | c | | | 64 | | | 16 | Staplehurst | Mid Kent 5 | 11 Jul 21 |
| 5MXC | 38:47 | | | | 110 | | | 20 | Wadhurst | East Sussex League | 28 Nov 21 |
| 10K | 45:39 | | | 45:39 | 37 | | | 12 | Battle | BBB 10K | 5 Sep 21 |
| 2020 V45 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:31 | | | | 95 | | | | Hastings | Hastings parkrun # 249 | 1 Feb 20 |
| 2019 V45 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:57 | | | | 99 | | | | Gainsborough | Gainsborough parkrun # 200 | 4 May 19 |
| 2018 V40 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 74 | | | | Hastings | Hastings parkrun # 164 | 9 Jun 18 |
| parkrun | 24:59 | | | | 84 | | | | Hastings | Hastings parkrun # 174 | 18 Aug 18 |
| parkrun | 26:16 | | | | 139 | | | | Hastings | Hastings parkrun # 161 | 19 May 18 |
| parkrun | 28:00 | | | | 125 | | | | Hastings | Hastings parkrun # 165 | 16 Jun 18 |
| parkrun | 29:20 | | | | 160 | | | | Hastings | Hastings parkrun # 170 | 21 Jul 18 |
| 2017 V40 HY AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:40 | | | | 73 | | | | Hastings | Hastings parkrun # 113 | 10 Jun 17 |
| parkrun | 26:45 | | | | 126 | | | | Hastings | Hastings parkrun # 112 | 3 Jun 17 |
| parkrun | 27:19 | | | | 61 | | | | Hastings | Hastings parkrun # 94 | 28 Jan 17 |
| parkrun | 27:26 | | | | 105 | | | | Hastings | Hastings parkrun # 93 | 21 Jan 17 |
| parkrun | 28:17 | | | | 90 | | | | Hastings | Hastings parkrun # 92 | 14 Jan 17 |