| 2024 V35 Runners-next-the-Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:26.82 | | | | 8 | | | | St. Ives | Cambridgeshire Evening Open 1 | 22 May 24 |
| 3000 | 11:43.3 | | | | 4 | 1 | | | Norwich | Norfolk County Championships | 12 May 24 |
| 3000 | 11:55.9 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| parkrun | 20:59 | | | | 15 | | | 1 | Brockenhurst | Brockenhurst parkrun # 471 | 23 Mar 24 |
| parkrun | 21:01 | | | | 19 | | 2 | 1 | Holkham | Holkham parkrun # 312 | 30 Mar 24 |
| parkrun | 31:39 | | | | 180 | | | | Holkham | Holkham parkrun # 299 | 1 Jan 24 |
| 9KXC | 37:38 | | | | 22 | | 4 | 2 | Shouldham Warren | Ryston Runners Open League | 11 Feb 24 |
| 10KXC | 41:15 | | | | 86 | | 11 | | Norwich | Norfolk County Championships | 7 Jan 24 |
| 2023 V35 Runners-next-the-Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 26 | | 1 | 1 | King’s Lynn | King’s Lynn parkrun # 566 | 7 Oct 23 |
| parkrun | 21:13 | | | | 26 | | 2 | 1 | King’s Lynn | King’s Lynn parkrun # 562 | 9 Sep 23 |
| 6KXC | 26:42 | | | | 26 | | 25 | | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6.5KXC | 27:56 | | | | 49 | | 9 | 1 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 8KXC | 39:11 | | | | 186 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5MXC | 37:52 | | | 37:56 | 9 | | 1 | | Houghton Hall | Houghton Hall Open | 5 Nov 23 |
| 10KXC | 42:10 | | | | 75 | | 6 | 3 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 2022 V35 Runners-next-the-Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:32.6 | | | | 2 | 1 | | | Norwich | Norfolk County Championships | 15 May 22 |
| parkrun | 20:25 | | | | 6 | | 1 | 1 | Holkham | Holkham parkrun # 212 | 1 Jan 22 |
| parkrun | 20:43 | | | | 10 | | 3 | | Holkham | Holkham parkrun # 232 | 4 Jun 22 |
| parkrun | 21:04 | | | | 5 | | 1 | 1 | Sandringham | Sandringham parkrun # 40 | 9 Jul 22 |
| 2021 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:37 | | | | 29 | | 3 | | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
| parkrun | 20:31 | | | | 6 | | 1 | 1 | Holkham | Holkham parkrun # 203 | 9 Oct 21 |
| parkrun | 20:52 | | | | 21 | | 3 | 1 | Holkham | Holkham parkrun # 197 | 14 Aug 21 |
| parkrun | 21:00 | | | | 17 | | 2 | 1 | Holkham | Holkham parkrun # 194 | 24 Jul 21 |
| 6.5KXC | 26:14 | | | | 21 | | 2 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 2020 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KXC | 25:07 | | | | 40 | | 19 | | St Neots | Cambridgeshire County Championships | 5 Jan 20 |
| 2019 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:13 | | | | 102 | | 8 | | Peterborough | Peterborough Grand Prix 5K Series | 3 Jul 19 |
| 5K | 20:19 | | | | 59 | | 4 | | Peterborough | Barney 5K | 14 Aug 19 |
| 5K | 20:25 | | | | 120 | | | | Peterborough | Peterborough Grand Prix 5K Series | 5 Jun 19 |
| parkrun | 20:01 | | | | 24 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 174 | 20 Apr 19 |
| parkrun | 20:13 | | | | 24 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 166 | 23 Feb 19 |
| parkrun | 20:45 | | | | 21 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 181 | 29 Jun 19 |
| parkrun | 20:46 | | | | 25 | | | 1 | Ferry Meadows | Peterborough parkrun # 300 | 16 Mar 19 |
| parkrun | 21:28 | | | | 38 | | | 1 | Rutland Water | Rutland Water parkrun # 189 | 24 Aug 19 |
| 6KXC | 25:27 | | | | 47 | | | | Corby | North Midlands League | 9 Nov 19 |
| ZXC | 35:09 | | | | 84 | | 8 | | Jubilee Park | Frostbite Friendly League | 10 Mar 19 |
| ZXC | 37:49 | | | | 130 | | 19 | | Bourne Woods | Frostbite Friendly League | 3 Feb 19 |
| 2016 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.1 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000 | 10:59.70 | | | | 13 | 2 | | | Loughborough | Charnwood AC Warm Up Meeting | 10 Apr 16 |
| parkrun | 18:36 | | | | 4 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 132 | 1 Jan 16 |
| 6.5KXC | 23:18 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 8KXC | 31:43 | | | | 9 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:57 | | | | 32 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 21:45 | | | | 3 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| ZXC | 30:19 | | | | 16 | | 1 | | Bourne Woods | Frostbite Friendly League | 7 Feb 16 |
| 2015 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.35 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:20.6 | | | | 3 | 6 | | | Peterborough | Nene Valley Harriers End of Season Open | 17 Sep 15 |
| 800 | 2:20.8 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:39.53 | | | | 5 | 4 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:40.48 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:41.13 | | | | 3 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 1500 | 4:42.35 | | | | 11 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 1500 | 4:46.3 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:47.2 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:47.95 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 4:51.3 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 9:51.79 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 9:53.93 | | | | 11 | 2 | | | Loughborough | Charnwood AC Open Meeting | 17 Jun 15 |
| 3000 | 10:06.08 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 10:08.83 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 3000 | 10:13.4 | | | | 13 | | | | Corby | Corby AC Open | 21 Jul 15 |
| 3000 | 10:15.69 | | | | 9 | 2 | | | Loughborough | Charnwood AC Warm Up Meeting | 4 Apr 15 |
| 3000 | 12:02.72 | | | | 3 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3KXCL | 10:51 | | | | 19 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 17:47 | | | | 27 | | 2 | | Peterborough | Barney 5K | 19 Aug 15 |
| 5K | 17:49 | | | | 34 | | 1 | | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| parkrun | 17:53 | | | | 4 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 99 | 23 May 15 |
| parkrun | 18:06 | | | | 6 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 101 | 6 Jun 15 |
| parkrun | 18:10 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 109 | 1 Aug 15 |
| parkrun | 18:39 | | | | 4 | | 1 | 1 | Clumber Park | Clumber Park parkrun # 81 | 7 Feb 15 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 6 | 28 Nov 15 |
| parkrun | 18:55 | | | | 6 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 81 | 17 Jan 15 |
| 6KXC | 24:00 | | | | 2 | | | | Corby | North Midlands League | 14 Nov 15 |
| 6KXC | 28:27 | | | | 5 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 8KXC | 27:55 | | | | 50 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:59 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8KXC | 33:01 | | | | 41 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 31:43 | | | | 16 | | 1 | | Weston-upon-Trent | Weston Run 5 | 8 Mar 15 |
| ZXC | 31:49 | | | | 12 | | 1 | | Bourne Woods | Frostbite Friendly League | 1 Feb 15 |
| ZXC | 32:08 | | | | 2 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 36:53 | | | | 4 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| 2014 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.35 | | | | 10 | 5 | | | Loughborough | Charnwood AC Open Meeting | 9 Jul 14 |
| 1500 | 4:52.37 | | | | 7 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 1500 | 4:52.8 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:54.2 | | | | 10 | 2 | | | Kettering | Kettering Open Meeting | 16 Aug 14 |
| 3000 | 10:11.33 | | | | 10 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000 | 10:22.16 | | | | 3 | 1 | | | Loughborough | Charnwood AC Open Meeting | 13 Aug 14 |
| 3000 | 10:23.1 | | | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 3000 | 10:32.4 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 10:32.6 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000 | 10:38.3 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 3000 | 10:46.2 | | | | 6 | | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 5K | 18:42 | | | | 33 | | 2 | | Eye | Peterborough Grand Prix 5K | 18 Jun 14 |
| 5K | 18:47 | | | | 46 | | 3 | | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 18:59 | | | | 33 | | 4 | | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| parkrun | 18:38 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 42 | 3 May 14 |
| parkrun | 19:02 | | | | 10 | | 2 | 1 | Ferry Meadows | Peterborough parkrun # 58 | 23 Aug 14 |
| parkrun | 19:29 | | | | 13 | | 2 | 1 | Ferry Meadows | Peterborough parkrun # 64 | 4 Oct 14 |
| parkrun | 19:47 | | | | 13 | | 2 | 1 | Ferry Meadows | Peterborough parkrun # 29 | 1 Feb 14 |
| parkrun | 19:56 | | | | 9 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 31 | 15 Feb 14 |
| 8KXC | 34:58 | | | | 42 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 22:39 | | | | 11 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 23:25 | | | | 3 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 26:11 | | | | 11 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 28:38 | | | | 9 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXCL | 11:02 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:53.48 | | | | 9 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 1500 | 5:08.67 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 5:21.8 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 10:20.95 | | | | 8 | 1 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 3000 | 10:36.6 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 3000 | 10:42.3 | | | | 2 | | | | Corby | Corby AC Open | 16 Jul 13 |
| 3000 | 10:46.6 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 10:52.8 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 26 May 13 |
| 3000 | 10:54.15 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400HW | 90.8 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 3KXCL | 12:07 | | | | 33 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5K | 18:35 | | | | 33 | | 2 | | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| 5K | 18:48 | | | | 66 | | 3 | | Peterborough | Peterborough Grand Prix 5K | 5 Jun 13 |
| parkrun | 18:53 | | | | 13 | | 1 | | Milton Country | Cambridge parkrun # 177 | 20 Jul 13 |
| parkrun | 19:23 | | | | 5 | | 1 | | Bedford | Bedford parkrun # 102 | 1 Jun 13 |
| parkrun | 20:46 | | | | 22 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 17 | 23 Nov 13 |
| Mar | 5:08:40 | | | 5:21:37 | 25649 | | 7790 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 24:00 | | | | 2 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 30:09 | | | | 14 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 37:51 | | | | 124 | | 4 | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| 2012 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.4 | | | | 1 | B | | | St Ives | East Anglian League | 29 Jul 12 |
| 1500 | 4:53.6 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:00.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 1500 | 5:01.2 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 5:03.9 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 10:24.3 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 10:28.8 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 10:41.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 5K | 18:47 | | | | 45 | | 6 | | Peterborough | Peterborough Grand Prix 5K | 4 Jul 12 |
| 5K | 18:48 | | | | 52 | | 3 | 1 | Peterborough | Peterborough Grand Prix 5K | 6 Jun 12 |
| 5KNAD | 18:37 | | | | 37 | | 3 | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| parkrun | 19:42 | | | | 20 | | 2 | | Milton Country | Cambridge parkrun # 109 | 17 Mar 12 |
| ZXC | 27:00 | | | | 8 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXCL | 11:28 | | | | 46 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:24.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:47.7 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 11:01.1 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| ZXC | 21:45 | | | | 4 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 26:57 | | | | 15 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 27:41 | | | | 67 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:40 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:43 | | | | 93 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.7 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:20.0 | | | | 1 | A | | | Peterborough | East Anglian League | 13 Jun 10 |
| 800 | 2:20.2 | | | | 1 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 800 | 2:21.0 | | | | 1 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 800 | 2:21.2 | | | | 1 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 800 | 2:22.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:23.2 | | | | 4 | 1 | | | Peterborough | Nene Valley Harriers Club Championships | 9 Sep 10 |
| 800 | 2:24.8 | | | | 2 | A | | | Guildford | Southern Women's League 1 Senior | 7 Aug 10 |
| 1500 | 4:39.7 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 1500 | 4:42.56 | | | | 4 | | | | St. Ives | Cambridgeshire AA Open | 9 Jun 10 |
| 1500 | 4:47.90 | | | | 10 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:48.7 | | | | 2 | A | | | Battersea Park | Southern Women's League 1 Senior - Match 1 | 24 Apr 10 |
| 1500 | 4:51.31 | | | | 1 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 1500 | 4:58.35 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| Mile | 5:08.99 | | | | 1 | | | | St. Ives | Cambridgeshire AA Open | 21 Jul 10 |
| 3000 | 11:00.3 | | | | 1 | A | | | Guildford | Southern Women's League 1 Senior | 7 Aug 10 |
| ZMT | 33:02 | | | | 59 | | 2 | | Bourne Woods | Frostbite Friendly League | 7 Feb 10 |
| ZXC | 22:11 | | | | 2 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 23:29 | | | | 7 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 24:00 | | | | 6 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 26:23 | | | | 8 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXCL | 11:01 | | | | 29 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:59 | | | | 15 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 29:59 | | | | 21 | | | | Stafford | Midland Womens League | 14 Feb 09 |
| ZXC | 31:59 | | | | 4 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 33:45 | | | | 159 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:11 | | | | 53 | | 4 | | Ferry Meadows | Peterborough 5K | 18 Jun 08 |
| 5K | 19:19 | | | | 55 | | 6 | | Stamford | Peterborough 5K Series | 16 Jul 08 |
| ZXC | 24:07 | | | | 10 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 25:08 | | | | 12 | | | | Derby | North Midlands League | 11 Oct 08 |
| 2007 U23 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.43 | | | | 2 | 4 | | | Peterborough | Nene Valley Club Night | 6 Sep 07 |
| 800 | 2:23.2 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:44.4 | | | | 1 | | | | Boston | Lincs League | 15 Apr 07 |
| 1500 | 4:44.7 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 1500 | 4:46.24 | | | | 8 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:48.6 | | | | 2 | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| 1500 | 4:51.7 | | | | 1 | A | | | Luton | East Anglian League | 19 Aug 07 |
| 1500 | 4:59.7 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 3000 | 10:13.0 | | | | 2 | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| 3000 | 10:16.19 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000 | 10:20.64 | | | | 5 | | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 3000 | 10:22.99 | | | | 3 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 3000 | 10:36.3 | | | | 1 | | | | Boston | Lincs League | 15 Apr 07 |
| 5000 | 18:04.35 | | | | 13 | | | | Bedford | BUSA Championships | 6 May 07 |
| 5000 | 18:09.10 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 5K | 18:05 | | | | 33 | | 1 | | Peterborough | Peterborough 5K Grand Prix Series inc Junior 3K | 20 Jun 07 |
| 5K | 18:49 | | | | | | 2 | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 5K | 18:56 | | | | 46 | | 4 | | Peterborough | Nene Valley 5K | 29 Aug 07 |
| 5K | 19:31 | | | | 55 | | 3 | | Stamford | Peterborough 5K Grand Prix Series inc Junior 3km | 1 Aug 07 |
| 2006 U23 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.1 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Aug 06 |
| 1500 | 4:56.84 | | | | 9 | B | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 1500 | 4:58.83 | | | | 12 | | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 1500 | 4:59.1 | | | | 2 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| Mile | 5:25.8 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Trophy Meeting | 13 Aug 06 |
| 3000 | 10:43.09 | | | | 17 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 10:51.7 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |
| 5K | 18:40 | | | | | | 6 | | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 5K | 18:45 | | | | | | 1 | | Eye | Peterborough 5km | 5 Jul 06 |
| 5K | 18:53 | | | | | | 3 | | Stamford | Stamford 5km | 2 Aug 06 |
| 5K | 19:00 | | | | | | 1 | | Peterborough | Peterborough 5km | 21 Jun 06 |
| 5K | 19:04 | | | | | | 4 | | Werrington | Peterborough 5km Series | 16 Aug 06 |
| 5K | 19:16 | | | | | | 2 | | Peterborough | Peterborough 5km | 19 Jul 06 |
| 2005 U20 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.99 | | | | 10 | A | | | Watford | BMC | 30 May 05 |
| Mile | 5:38.75 | | | | 6 | | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 3000 | 10:48.3 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 10:50.71 | | | | 18 | | | | Stretford | BMC | 2 May 05 |
| 3000 | 10:57.9 | | | | 1 | | | | Grantham | Lincolnshire League | 10 Apr 05 |
| 2004 U20 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.31 | | | | 8 | D | | | Cardiff | BMC | 31 May 04 |
| 3000 | 10:54.9 | | | | 2 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 19 Jun 04 |
| 5K | 19:34 | | | | 3 | | | | Peterborough | Peterborough 5km | 11 Aug 04 |
| 5K | 19:45 | | | | 8 | | | | Peterborough | Nene Valley 5km | 1 Sep 04 |
| 5K | 19:58 | | | | 6 | | | | Werrington | PETERBOROUGH 5km GRAND PRIX, | 25 Aug 04 |
| 5K | 20:02 | | | | 4 | | | | Stamford | STAMFORD 5km Lincolnshire | 14 Jul 04 |
| 2003 U17 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.2 | | | | 12 | G | | | Watford | Watford Open | 9 Jul 03 |