Alec Williams

notify us of amends 
 
Club:Pembrokeshire
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
WMAA

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
608.33i8.33i8.59i
10013.6713.6713.9
20028.40i/28.328.40i28.329.1
40063.62i63.62i64.74i65.667.1
8002:23.432:28.30i2:23.432:34.32:35.3
15005:01.28i5:01.28i5:02.75:07.405:08.5
300010:57.7010:57.7011:06.9311:12.311:35.7
LJ4.684.36i4.494.68
parkrun18:2718:2719:0319:2118:3319:2019:2819:38
EventPB20192018201720162015201420132012201120102009200820072006
6M37:2037:20
10K37:0740:2340:4339:2139:0138:4441:0643:4639:5437:07
10M63:5165:2464:2667:5363:5171:05
HM83:3387:2586:1590:3096:331:41:5495:3792:2983:33
Mar4:02:084:02:08

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun18:2713ExmouthExmouth parkrun # 531 Jan 19
parkrun18:4614ExmouthExmouth parkrun # 8113 Jul 19
parkrun19:2441HaverfordwestHaverfordwest parkrun # 8925 May 19
parkrun19:3131HaverfordwestHaverfordwest parkrun # 705 Jan 19
parkrun19:4411HaverfordwestHaverfordwest parkrun # 8130 Mar 19
parkrun19:4421HaverfordwestHaverfordwest parkrun # 918 Jun 19
parkrun20:0411HaverfordwestHaverfordwest parkrun # 8527 Apr 19
parkrun20:1511HaverfordwestHaverfordwest parkrun # 864 May 19
parkrun20:5111HaverfordwestHaverfordwest parkrun # 749 Feb 19
parkrun22:1861HaverfordwestHaverfordwest parkrun # 7916 Mar 19
10M65:24142LampeterTeifi 1021 Apr 19
HM87:2887:25765LlanelliLlanelli Half Marathon10 Feb 19
HM88:3488:321517SwanseaJCP Swansea Half Marathon23 Jun 19
2018 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
608.33i41CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
20028.40i32CardiffCardiff Met GP2: New Year Open14 Jan 18
40063.62i32CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
8002:28.30i81CardiffCardiff Met GP2: New Year Open14 Jan 18
15005:01.28i51CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
LJ4.36i7CardiffCardiff Met GP2: New Year Open14 Jan 18
5KNAD19:1891CarmarthenCarmarthen Mayors 5K7 May 18
5KMT19:2051Poppit SandsPoppit Sands 5K31 Jul 18
parkrun19:0351Swansea BaySwansea Bay parkrun # 11213 Jan 18
parkrun19:3821HaverfordwestHaverfordwest parkrun # 2617 Mar 18
parkrun19:3931HaverfordwestHaverfordwest parkrun # 6829 Dec 18
parkrun19:5211HaverfordwestHaverfordwest parkrun # 1920 Jan 18
parkrun19:5241HaverfordwestHaverfordwest parkrun # 372 Jun 18
parkrun20:0541HaverfordwestHaverfordwest parkrun # 6622 Dec 18
parkrun20:0651HaverfordwestHaverfordwest parkrun # 4314 Jul 18
parkrun20:1721HaverfordwestHaverfordwest parkrun # 3121 Apr 18
parkrun20:2331HaverfordwestHaverfordwest parkrun # 171 Jan 18
parkrun20:2341HaverfordwestHaverfordwest parkrun # 631 Dec 18
parkrun20:5421HaverfordwestHaverfordwest parkrun # 4023 Jun 18
parkrun21:1541HaverfordwestHaverfordwest parkrun # 213 Feb 18
parkrun22:1231HaverfordwestHaverfordwest parkrun # 3228 Apr 18
parkrun23:32141HaverfordwestHaverfordwest parkrun # 2831 Mar 18
parkrun26:1922HaverfordwestHaverfordwest parkrun # 5322 Sep 18
parkrun27:4933HaverfordwestHaverfordwest parkrun # 389 Jun 18
5.4KL22:0537L14LlanelliWelsh Relay Championships22 Sep 18
9.9KXC37:401505Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC43:008111Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K40:2361NeylandJan Younger Memorial Neyland 10K13 May 18
10KMT38:2371BosherstonBroad Haven Xmas Pudding Run 10K9 Dec 18
10M64:26172LampeterTeifi 101 Apr 18
10MMT67:4167:38173Pembrey Country ParkSospan Road Runners MT1018 Nov 18
HM86:3286:154158CardiffCardiff Half Marathon7 Oct 18
HM89:1889:14101WrexhamWrexham Marathon Festival Half Marathon11 Mar 18
HM93:34274TregaronRas Cors Caron Half Marathon11 Feb 18
Mar4:02:174:02:0855460LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
608.59i22CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
40064.74i23CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:02.75SolihullBritish Masters Inter-Area Challenge2 Jul 17
15005:04.91i101CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:08.6662BreconWelsh Athletics League4 Jun 17
300010:57.7021BreconWelsh Athletics League4 Jun 17
LJ4.491.32BreconWelsh Athletics League4 Jun 17
5KMT19:49101Poppit SandsPoppit Sands 5K8 Aug 17
parkrun19:21141ExmouthExmouth parkrun # 230 Dec 17
parkrun19:3931HaverfordwestHaverfordwest parkrun # 129 Dec 17
parkrun19:4961HaverfordwestHaverfordwest parkrun # 230 Sep 17
parkrun19:578GrangemoorGrangemoor parkrun # 7118 Mar 17
parkrun20:0251HaverfordwestHaverfordwest parkrun # 521 Oct 17
parkrun20:0531HaverfordwestHaverfordwest parkrun # 1316 Dec 17
parkrun20:0731HaverfordwestHaverfordwest parkrun # 918 Nov 17
parkrun20:1151HaverfordwestHaverfordwest parkrun # 37 Oct 17
parkrun20:1481HaverfordwestHaverfordwest parkrun # 123 Sep 17
parkrun20:1941HaverfordwestHaverfordwest parkrun # 1423 Dec 17
parkrun20:2431HaverfordwestHaverfordwest parkrun # 1525 Dec 17
parkrun20:2551HaverfordwestHaverfordwest parkrun # 628 Oct 17
10KMT39:02101Broad HavenBroad Haven Xmas Pudding 10K3 Dec 17
10KMT43:2391Llys Y FranA Dam Good Race12 Nov 17
7MMT54:32141AberystwythAberystwyth Twin Peaks 78 Oct 17
10M67:53354LampeterTeifi 1016 Apr 17
10MMT70:3770:33337LlanelliSospan Road Runners 1019 Nov 17
11MMT93:46144MaenclochogPreseli Beast Bach 116 May 17
HM90:3072DalePembrokeshire Half Marathon / 10K24 Sep 17
HM94:52411TregaronRas Cors Caron Half Marathon12 Feb 17
2016 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
10013.67-2.63SwanseaWest Wales Regional Championships15 May 16
8002:23.4392CarmarthenWelsh Athletics League17 Jul 16
8002:24.972SwanseaWest Wales Regional Championships15 May 16
15005:07.4011CarmarthenWelsh Athletics League17 Jul 16
15005:22.104SwanseaWest Wales Regional Championships15 May 16
300011:06.935SwanseaWest Wales Regional Championships15 May 16
LJ4.683BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
LJ4.115SwanseaWelsh Masters' League - field only18 May 16
5KNAD18:3382CarmarthenCarmarthen Mayors 5K2 May 16
parkrun18:333GrangemoorGrangemoor parkrun # 1912 Mar 16
parkrun18:4561Swansea BaySwansea Bay parkrun # 3418 Jun 16
parkrun18:546Swansea BaySwansea Bay parkrun # 129 Jan 16
parkrun19:0311ColbyColby parkrun # 915 Mar 16
parkrun19:0621ColbyColby parkrun # 8416 Jan 16
parkrun19:1231ColbyColby parkrun # 8920 Feb 16
parkrun19:2731ColbyColby parkrun # 10511 Jun 16
parkrun19:3051ColbyColby parkrun # 969 Apr 16
parkrun19:4025Exeter RiversideExeter Riverside parkrun # 11629 Oct 16
parkrun19:4410ColbyColby parkrun # 11917 Sep 16
parkrun19:5171Exeter RiversideExeter Riverside parkrun # 732 Jan 16
parkrun20:0041ColbyColby parkrun # 1228 Oct 16
parkrun20:1414ErddigErddig parkrun # 1627 Aug 16
parkrun20:206ColbyColby parkrun # 13217 Dec 16
parkrun20:2216ColbyColby parkrun # 13324 Dec 16
10K40:4382DalePembrokeshire 10K25 Sep 16
10K42:05103NeylandJan Younger Memorial Neyland 10k8 May 16
10KMT37:3351Llys y FranTROTS Dambuster 10K12 Jun 16
10KMT40:55113Broad HavenBroad Haven Xmas Pudding 10K11 Dec 16
11MMT95:25157MaenclochogPreseli Beast Bach 117 May 16
HM96:333311TregaronTregaron Half Marathon14 Feb 16
ZFL2:03:002:02:509430Cader IdrisCader Idris21 May 16
2015 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
10013.95BarryWelsh Masters' League28 May 15
10014.14CardiffWelsh Masters' League29 Apr 15
20028.321BarryWelsh Masters' League28 May 15
20029.55SwanseaWelsh Masters' League8 Jul 15
20029.941CardiffWelsh Masters' League29 Apr 15
40065.63SwanseaWelsh Masters' League8 Jul 15
8002:34.34CardiffWelsh Masters' League29 Apr 15
8002:35.25SwanseaWelsh Masters' League8 Jul 15
15005:08.55BarryWelsh Masters' League28 May 15
15005:12.241SwanseaWelsh Masters' League8 Jul 15
300011:12.37CardiffWelsh Masters' League29 Apr 15
300011:13.332BarryWelsh Masters' League28 May 15
5KNAD19:22122CarmarthenCarmarthen Mayors 5K4 May 15
5KMT19:0581Poppit SandsPoppit Sands 5K21 Jul 15
parkrun19:205ColbyColby parkrun # 601 Aug 15
parkrun19:2631ColbyColby parkrun # 6322 Aug 15
parkrun19:2621ColbyColby parkrun # 693 Oct 15
parkrun19:2741ColbyColby parkrun # 526 Jun 15
parkrun19:3021ColbyColby parkrun # 5313 Jun 15
parkrun19:4121ColbyColby parkrun # 4014 Mar 15
parkrun19:4121ColbyColby parkrun # 5527 Jun 15
parkrun19:4751ColbyColby parkrun # 4411 Apr 15
parkrun19:513ColbyColby parkrun # 8019 Dec 15
parkrun20:1431ColbyColby parkrun # 7117 Oct 15
parkrun20:2221ColbyColby parkrun # 3217 Jan 15
parkrun20:2341ColbyColby parkrun # 3431 Jan 15
parkrun32:4392ColbyColby parkrun # 8126 Dec 15
9.1KXC37:15312NeathWest Glamorgan League25 Oct 15
10K39:2539:21345AberystwythAberystwyth Charity 10K6 Dec 15
10K40:1940:12487CwmavonRichard Burton 10K1 Nov 15
10K42:59124NeylandJan Younger Memorial Neyland 10k10 May 15
10KMT36:5862Llys y FranTROTS Dambuster 10K14 Jun 15
10KMT38:3253BroadhavenBroadhaven Christmas Pudding 10K13 Dec 15
7MMT52:28206AberystwythAberystwyth Twin Peaks 718 Oct 15
HM1:41:54184DalePembrokeshire Half Marathon27 Sep 15
HMNAD97:074813TregaronRas Cors Caron Half Marathon8 Feb 15
HMMT1:43:0512228/02/2015 00:00:00Ras Dewi Sant Coast Path Half Marathon28 Feb 15
2014 V45 Ingli
EventPerfPosVenueMeetingDate
20029.121CardiffWelsh Masters' League7 May 14
40067.15CardiffWelsh Masters' League7 May 14
8002:35.351CardiffWelsh Masters' League7 May 14
300011:35.78CardiffWelsh Masters' League7 May 14
parkrun19:2821ColbyColby parkrun # 2322 Nov 14
parkrun19:3111ColbyColby parkrun # 2215 Nov 14
parkrun19:3221ColbyColby parkrun # 2429 Nov 14
parkrun19:4241ColbyColby parkrun # 218 Nov 14
parkrun19:4411ColbyColby parkrun # 89 Aug 14
parkrun19:4531ColbyColby parkrun # 201 Nov 14
parkrun19:4961ColbyColby parkrun # 916 Aug 14
parkrun20:0311ColbyColby parkrun # 164 Oct 14
parkrun20:0331ColbyColby parkrun # 1925 Oct 14
parkrun20:1851ColbyColby parkrun # 121 Jun 14
10K39:01322AberystwythAberystwyth 10K7 Dec 14
10K40:5451NeylandJan Younger Memorial 10K11 May 14
10K43:5081HaverfordwestPembrokeshire 10K28 Sep 14
SHORT10K37:2484Llys Y FranDambuster 10K1 Jun 14
7MMT56:404310AberystwythAberystwyth Twin Peaks 712 Oct 14
HMMT1:42:5732St DavidsRas Dewi Sant Coast Path Half Marathon1 Mar 14
ZXC40:5836Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
2013 V45 Ingli
EventPerfPosVenueMeetingDate
parkrun19:3841Llyn Llech OwainLlyn Llech Owain parkrun # 4021 Dec 13
parkrun20:06131KillertonKillerton parkrun # 13928 Dec 13
4.5MMT35:0132Dinas CrossDinas Head 4.527 May 13
10K38:44382AberystwythAberystwyth 10K8 Dec 13
10K40:41155NeylandJan Younger Memorial 10K12 May 13
10K42:2991FishguardFishguard Sea Cadets 10K14 Apr 13
SHORT10K35:5873Llys Y FranLlys Y Fran Dambuster 10K2 Jun 13
10KNAD38:5141Broad HavenBroad Haven Xmas 10K15 Dec 13
7MMT44:1021Llys y FranLlys y Fran YFC Time Trial 77 Apr 13
7MMT52:09175AberystwythAberystwyth Twin Peaks 76 Oct 13
10MMT70:0869:59514LlanelliSospan Road Runners 1017 Nov 13
HM95:37176HaverfordwestPembrokeshire Half Marathon29 Sep 13
HMMT1:45:2061St David'sRas Dewi Sant Coastal Path Half Marathon2 Mar 13
2012 V45 Ingli
EventPerfPosVenueMeetingDate
10K41:062Broad HavenBroad Haven Christmas Pudding Run16 Dec 12
6.5MMT45:44132Llys Y FranDam Good Race 6.511 Nov 12
2011 V40 Ingli
EventPerfPosVenueMeetingDate
10K43:46187NeylandJan Younger Memorial 10K8 May 11
SHORT10K40:06255Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
2010 V40 Ingli
EventPerfPosVenueMeetingDate
10K39:5410NeylandNeyland Jan Younger Memorial 10K9 May 10
10KMT37:0315Llys yr FranTROT's Dam Buster 10K6 Jun 10
10M63:5124LampeterTeifi 104 Apr 10
HM92:2915TregaronRas Cors Caron Half Marathon14 Feb 10
ZMT87:4834PonterwydRed Kite Challenge (inc UK Trail Running Championships)1 May 10
ZXC31:3447Port TalbotWest Glamorgan League24 Jan 10
ZXC32:22173Port TalbotWest Glamorgan League21 Mar 10
ZFL1:56:3268DolgellauCader Idris Fell Race (10.5M/3000ft)29 May 10
2009 V40 Ingli
EventPerfPosVenueMeetingDate
3MMT19:088Poppit SandsPoppit Sands 311 Aug 09
3MMT19:245Poppit SandsPoppit Sands 314 Jul 09
3MMT19:508Poppit SandsPoppit Sands 328 Jul 09
4.5M35:0721Dinas CrossDinas Head 4.525 May 09
6M37:2015FelinfachFelinfach 626 Jun 09
10K37:077PembrokeshireTROTS Dambuster Race7 Jun 09
10K38:2623AberystwythAberystwyth 10K13 Dec 09
10K38:3610FishguardIngli Runners RNLI 10K16 Aug 09
10K39:2019TenbyTenby 10K26 Jul 09
10K39:365CardiganCardigan Mayors 10K8 Aug 09
10K41:2082NewportNewport 10K3 May 09
10K41:2112FishguardFishguard 10K19 Apr 09
10K41:2712NeylandNeyland Jan Younger Memorial 10K10 May 09
10K44:079CardiganCardigan Valentine's 10K8 Feb 09
10KMT43:536HermonSilver Valley 10K5 Jul 09
10KMT45:245Bwlch y GroesBwlch y Groes 10km18 Jun 09
10KMT52:0776Little HavenEndurancelife Coastal Trail Series 10K/HM/Mar14 Mar 09
10M71:0567TeifiTeifi 1012 Apr 09
10MMT71:2653LlanelliSospan Road Runners 1022 Nov 09
11MMT92:1615PonterwydSialens Y Barcud Coch  Red Kite Challenge, Trail 1120 Jun 09
HM83:4883:33159CardiffCardiff Half Marathon18 Oct 09
HM85:277DalePembrokeshire 10K/Half Marathon27 Sep 09
ZMT44:206Llys y FranLlys y Fran Dam Good Race8 Nov 09
ZXC35:5335YstradgynlaisWest Glamorgan League4 Oct 09
ZFL43:0716CrosswellRas Beca 5M/1000ft29 Aug 09
ZFL1:58:2619CrymychPreseli Bluestone Challenge 14M/2500ft19 Jul 09
ZFL2:00:2972DolgellauCader Idris 10.5M/3000ft30 May 09
Total Performances: 217
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
60iV50201725
60iV50201824
60V50201726
60V50201824
100V452015109
100V45201687
200iV50201822
200V452014119
200V45201593
200V50201882
400iV50201715
400iV50201814
400V452014122
400V452015104
400V50201775
400V50201870
800iV50201820
800V452014137
800V452015157
800V45201699
800V50201899
1500iV50201718
1500iV50201820
1500V452015156
1500V452016136
1500V50201790
1500V50201887
3000V452014183
3000V452015164
3000V452016148
3000V50201798
LJiV50201816
LJV45201635
LJV50201737
LJV50201838
10KV4520121278
10KV452013646
10KV452014786
10KV452015836
10KV4520161235
10KV502018730
10MV502017286
10MV502018142
10MALL20182155
10MV502019110
10MALL20191330
HMV502017684
HMV502018338
HMALL20185934
HMV502019331
HMALL20195309