Club: Liverpool Pembroke Sefton Gender: Male Age Group: V35 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2002 2001 2000 200 22.97 200 23.2 22.97 300 36.49i 300 36.49i 400 49.15 400 49.54 49.15 50.80 800 1:59.1 800 2:10.4 1:59.1 2:01.23 5K 18:00 18:00 18:42 5K

Performances	Submit
2000 2001 2002 2005 2006 2007 2013 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00				6				Liverpool	Alder Hey Halewood 5K Series	5 Aug 17
2013 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	18:42				38				Liverpool	North West 5K Grand Prix	6 Apr 13
5K	19:40				20				Liverpool	North West 5K Grand Prix	1 Jun 13
2007 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
300	36.49	i			1	3			Manchester	Reebok City of Manchester Open Meeting	7 Jan 07
2006 U23 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
200	23.2								Liverpool	Melbourne Open Meeting	22 Apr 06
400	49.54				4	h3			Sportcity	North of England Championships	17 Jun 06
400	49.6				1	B			Wakefield	North of England League Division 1	6 May 06
400	49.6				3				Gateshead	North of England League Division 1	3 Jun 06
400	50.05	i			sf				Sheffield	North of England Championships	28 Jan 06
400	50.13				4	h3			Bedford	Cau Inter Counties Championships	28 May 06
400	50.24	i			1	1			Sportcity	Sale Harriers Open Meeting	7 Jan 06
400	50.3				1				Liverpool	Melbourne Open Meeting	22 Apr 06
400	50.5				1	B			Liverpool	North of England League Division 1	2 Jul 06
400	50.60	i			5				Sheffield	North of England Championships	28 Jan 06
400	50.86				3				Stretford	Trafford Grand Prix	2 May 06
2005 U23 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
200	22.97				2	B			Bedford	Division 3	30 Jul 05
200	23.1				1	1			Liverpool	Liverpool Harriers Open	17 Apr 05
400	49.15				4				Bedford	Division 3	30 Jul 05
400	49.16				ht				Manchester (SC)	North of England Championships	18 Jun 05
400	49.50				8	s1			Bedford	AAA U20 / U23 Championships	2 Jul 05
400	49.57				3				Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
400	49.67				3	h1			Bedford	AAA U20 / U23 Championships	2 Jul 05
400	49.72				3				Cudworth	Northern Inter-Counties Match	20 Aug 05
400	50.04				1	B			Mansfield	Northern Men's League Division 3	7 May 05
400	50.26				1	B			Cleckheaton	Northern League Promotion Match	10 Sep 05
400	50.69				7	h2			Bedford	CAU Inter Counties Championships	29 May 05
2002 U20 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
400	50.80				6	h1			Nottingham	ESAA English Schools' Championships	13 Jul 02
800	2:10.4				3				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02
2001 U20 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				3				Stretford	Trafford Grand Prix	6 Jun 01
800	2:04.5				5				Liverpool	MERSEYSIDE Wavertree, Liverpool	9 Jun 01
2000 U17 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.23				6	C			Stretford	BMC Gold Standard Races	5 Sep 00
800	2:02.7				1	E			Stretford	BMC Gold Standard Races	8 Aug 00

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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