Paul Holgate

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Coach:Yes
Club:Fairlands Valley Spartans
Gender:Male
Age Group:V60
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10019.619.6
40090.697.490.6
15006:26.777:11.77:32.106:55.76:40.06:31.366:26.77
Mile8:06.38:06.3
300013:57.514:23.013:57.5
500024:15.827:12.7524:35.524:15.8
300HM6096.796.7
MileW11:14.211:41.211:50.011:14.2
2000W14:37.114:52.514:37.114:32:815:17.015:40.4
EventPB20192018201720162015201420132012201120102009200820072006
HJ1.001.001.00
LJ1.421.42
TJ5.383.525.38
HT5K10.8910.89
JT60012.4612.46
5K25:2725:27
parkrun26:2727:4426:2727:0928:42
5M39:5950:5947:3146:5244:2343:24 40:40 40:44 39:59
10K49:2773:1756:0261:0058:2555:4662:1359:5250:5750:33 49:27
EventPB20192018201720162015201420132012201120102009200820072006
10M85:1385:1388:52
HM1:51:253:02:012:13:092:48:002:13:102:07:202:10:232:02:331:56:521:54:161:51:25
20M3:09:163:38:373:15:493:09:16
Mar4:35:488:28:545:14:185:26:005:47:225:28:205:16:125:06:574:36:534:35:484:45:50

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
parkrun27:44188StevenageStevenage parkrun # 1351 Jan 19
parkrun27:59160StevenageStevenage parkrun # 1365 Jan 19
parkrun28:52163StevenageStevenage parkrun # 1409 Feb 19
parkrun29:21184StevenageStevenage parkrun # 14223 Feb 19
parkrun30:15239StevenageStevenage parkrun # 13712 Jan 19
parkrun34:34275StevenageStevenage parkrun # 1745 Oct 19
parkrun37:22331StevenageStevenage parkrun # 1616 Jul 19
10K73:1747713Milton KeynesEast Midlands Grand Prix Milton Keynes 10K9 Jul 19
10K74:482128BedfordBedfordshire AAA 10K19 Jul 19
10K76:4343823HarlowScotts Travel Midweek Road Race League Division 2 / 35 Jun 19
10K85:2083:3047715St AlbansSt Albans 10K4 Aug 19
10K97:4795:54133457LetchworthStandalone 10K6 Oct 19
10KNAD73:0155931Welwyn Garden CityScotts Travel Midweek Road Race League Mob Match11 Jul 19
10KNAD80:3248130HitchinScotts Travel Midweek Road Race League Division 2 / 326 Jun 19
10KMT78:0134910WatfordScotts Travel Midweek Road Race League Division 2 / 313 Jun 19
10KMT80:2443526HarpendenScotts Travel Midweek Road Race League Division 2 / 322 May 19
HM3:08:043:02:01203841SilverstoneRun Silverstone Half Marathon24 Nov 19
HM3:11:133:08:47150850St NeotsSt Neots Riverside Half Marathon17 Nov 19
Mar8:28:548:28:54231360LlanberisSnowdonia Marathon Eryri26 Oct 19
ZXC60:5842324WatfordSunday League13 Jan 19
ZXC68:5222328RoystonSunday League10 Feb 19
2018 V60 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
40097.44CambridgeEastern Masters AC League Division Central4 Jul 18
15007:11.74StevenageHertfordshire County Championships - Day 17 May 18
15007:43.6561StevenageStevenage & North Herts AC Open7 Apr 18
Mile8:06.35nsMilton KeynesEastern Masters AC League Division Central1 Aug 18
500027:12.753StevenageHertfordshire County Championships - Day 17 May 18
300HM6096.74Milton KeynesEastern Masters AC League Division Central1 Aug 18
MileW11:41.24AStevenageEastern Masters AC League Division Central2 May 18
2000W14:52.53CambridgeEastern Masters AC League Division Central4 Jul 18
LJ1.426Milton KeynesEastern Masters AC League Division Central1 Aug 18
TJ3.524StevenageEastern Masters AC League Division Central2 May 18
HT5K10.896CambridgeEastern Masters AC League Division Central4 Jul 18
JT60012.466Milton KeynesEastern Masters AC League Division Central1 Aug 18
parkrun26:27111StevenageStevenage parkrun # 12029 Sep 18
parkrun27:16102StevenageStevenage parkrun # 995 May 18
parkrun27:42126StevenageStevenage parkrun # 10730 Jun 18
parkrun27:44131StevenageStevenage parkrun # 9828 Apr 18
parkrun27:45154StevenageStevenage parkrun # 1032 Jun 18
parkrun27:46118StevenageStevenage parkrun # 9324 Mar 18
parkrun28:04107StevenageStevenage parkrun # 1308 Dec 18
parkrun28:07138StevenageStevenage parkrun # 9124 Feb 18
parkrun28:10152StevenageStevenage parkrun # 13222 Dec 18
parkrun28:16146StevenageStevenage parkrun # 9614 Apr 18
parkrun28:47176StevenageStevenage parkrun # 11128 Jul 18
parkrun29:23142StevenageStevenage parkrun # 1253 Nov 18
parkrun29:25127StevenageStevenage parkrun # 13115 Dec 18
parkrun29:53108StevenageStevenage parkrun # 1291 Dec 18
parkrun30:30169StevenageStevenage parkrun # 8727 Jan 18
5M50:5950:5922916Milton KeynesWolverton 525 Nov 18
10K56:081584BedfordBedfordshire AAA 10K20 Jul 18
10K56:2656:0260824Hatfield Broad OakHatfield Broad Oak 10K28 May 18
10K56:4538917Milton KeynesEast Midlands Grand Prix Milton Keynes 10K10 Jul 18
10K66:4166:10149735SilverstoneEast Midlands Grand Prix Silverstone 10K9 May 18
10K75:36 73:46119342LetchworthStandalone 10K7 Oct 18
HM2:13:492:13:09115536St NeotsSt Neots Riverside Half Marathon18 Nov 18
HM2:28:172:22:33262347PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
Mar5:16:115:14:1845129Stratford-upon-AvonRotary Shakespeare Marathon13 May 18
Mar5:33:575:31:17191358LlanberisSnowdonia Marathon Eryri27 Oct 18
ZXC47:0043728WillianSunday League16 Dec 18
ZXC50:5041024Trent ParkSunday League2 Dec 18
2017 V55 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
15007:32.10102StevenageStevenage & North Herts AC Open8 Apr 17
parkrun27:0995StevenageStevenage parkrun # 652 Sep 17
parkrun27:14113StevenageStevenage parkrun # 6716 Sep 17
parkrun27:27122StevenageStevenage parkrun # 6029 Jul 17
parkrun28:31105StevenageStevenage parkrun # 3421 Jan 17
parkrun28:431011StevenageStevenage parkrun # 448 Apr 17
parkrun29:5397StevenageStevenage parkrun # 744 Nov 17
parkrun30:00148StevenageStevenage parkrun # 4729 Apr 17
parkrun33:34135StevenageStevenage parkrun # 782 Dec 17
5M47:4747:3123922Milton KeynesWolverton 525 Nov 17
10K63:0161:0098932LetchworthStandalone 10K1 Oct 17
10K73:2572:49118527SilverstoneEast Midlands Grand Prix Silverstone 10K2 May 17
HM3:04:262:48:00400356PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
Mar5:29:475:26:00192143LlanberisBrooks Snowdonia Marathon28 Oct 17
Mar5:32:465:26:2859616Stratford-upon-AvonRotary Shakespeare Marathon7 May 17
ZXC70:0429316RoystonSunday League12 Feb 17
2016 V55 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
parkrun28:4284StevenageStevenage parkrun # 2810 Dec 16
10K58:2534919Milton KeynesEast Midlands Grand Prix Milton Keynes 10K28 Jun 16
10K61:2860:28947157Hatfield Broad OakHatfield Broad Oak 10K30 May 16
10K66:5965:051154136LetchworthStandalone 10K2 Oct 16
HM2:13:282:13:10959139St NeotsSt Neots Riverside Half Marathon20 Nov 16
HM2:18:212:14:212837102PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM2:21:292:19:5045357StevenageStevenage Half Marathon6 Nov 16
HM2:32:50c5854115Silverstoneadidas Silverstone Half Marathon13 Mar 16
Mar5:48:365:47:2268956Stratford-upon-AvonRotary Shakespeare Marathon24 Apr 16
Mar6:10:516:06:472017112LlanberisBrooks Snowdonia Marathon29 Oct 16
2015 V55 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
5KNAD28:3328:1725115Marston MoretaineMarston Forest 5K19 Jun 15
5M46:5210815PlesheySpringfield Striders Friday Night 526 Jun 15
5M49:5049:3227643Milton KeynesWolverton 528 Nov 15
10K56:4955:46776125Hatfield Broad OakHatfield Broad Oak 10K25 May 15
10K57:5257:2984945SilverstoneSilverstone Grand Prix 10K6 May 15
10K59:2324341HarlowHarlow Mid Week League 10K17 Jun 15
10K60:0644227Milton KeynesMilton Keynes 10K30 Jun 15
10K62:0960:36942121LetchworthStandalone 10K4 Oct 15
HM2:11:182:10:521093141St NeotsSt Neots Riverside Half Marathon15 Nov 15
HM2:11:382:07:20406467Silverstoneadidas Silverstone Half Marathon15 Mar 15
HM2:12:202:11:44143325Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
HM2:14:302:13:011594180WatfordWatford Half Marathon1 Feb 15
HM2:14:49c150247SouthendSouthend Half Marathon14 Jun 15
HM2:16:562:11:02274787PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
Mar5:30:385:28:20167987LlanberisSnowdonia Marathon24 Oct 15
ZXC55:3736070Trent ParkSunday League11 Jan 15
2014 V55 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
5M44:4944:2324330Milton KeynesWolverton 529 Nov 14
10K65:1862:13966114LetchworthStandalone 10K5 Oct 14
HM2:12:38176432Milton KeynesMK Festival of Running Half Marathon9 Mar 14
HM2:17:442:17:1025985HitchinHitchin Hard Half Marathon22 Jun 14
HM2:19:302:17:38151633SouthendSouthend Half Marathon8 Jun 14
HM2:20:152:19:061640150WatfordWatford Half Marathon2 Feb 14
HM2:20:172:10:232915PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
Mar5:16:12205851LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
Mar5:20:455:16:4120937StevenageStevenage Marathon2 Nov 14
Mar5:26:195:24:03158378LlanberisSnowdonia Marathon25 Oct 14
Mar5:44:405:39:111994192Milton KeynesMilton Keynes Marathon5 May 14
ZXC52:4434465SouthgateSunday League23 Nov 14
ZXC60:4527955WatfordSunday League7 Dec 14
ZXC64:4129952RoystonSunday League12 Jan 14
2013 V55 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
2000W14:37.11nsSandyEastern Veterans' League Central Division1 May 13
5KNAD27:0426:5222634Marston MoretaineMarston Forest 5K14 Jun 13
5M43:46 43:24 25816Milton KeynesWolverton 523 Nov 13
5MMT46:3721437Welwyn Garden CityHerts & Essex Mid Week League Div 2 526 Jun 13
10K61:2859:52907103LetchworthStandalone 10K6 Oct 13
10KMT56:4820133HarlowHarlow Midweek League 10K12 Jun 13
HM2:03:35c336950SilverstoneSilverstone Half Marathon3 Mar 13
HM2:04:002:02:3375887St NeotsSt Neots Riverside Half Marathon17 Nov 13
HM2:07:26 2:04:59187633Milton KeynesMK Half Marathon10 Mar 13
HM2:10:112:08:471477150WatfordWatford Half Marathon3 Feb 13
HM2:21:412:03:50296586PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
20M3:40:433:38:3774630BramleyBramley 2017 Feb 13
Mar5:16:005:06:577265138BrightonBrighton Marathon14 Apr 13
Mar5:18:485:16:26141569LlanberisSnowdonia Marathon26 Oct 13
Mar5:47:315:42:191916166Milton KeynesMilton Keynes Marathon6 May 13
MarMT5:30:5061Milton KeynesEnigma Quadzilla Day 17 Feb 13
ZXC46:5335873GrovelandsSunday League24 Nov 13
ZXC50:37328Trent ParkSunday League8 Dec 13
2012 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
10019.67StevenageEastern Veterans' League Central Division25 Apr 12
40090.66StevenageEastern Veterans' League Central Division25 Apr 12
15006:55.73nsKetteringEastern Veterans' League Central Division13 Jun 12
300014:23.05BedfordEastern Veterans' League Central Division9 May 12
MileW11:50.05BedfordEastern Veterans' League Central Division9 May 12
2000W14:32:81nsKetteringEastern Veterans' League Central Division13 Jun 12
HJ1.005StevenageEastern Veterans' League Central Division25 Apr 12
5K25:2725:2715912Marston MoretaineMarston Forest 5K15 Jun 12
5M40:52 40:40 17312Milton KeynesWolverton 524 Nov 12
10K51:5450:5751573Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10K52:26 31217Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10K56:1854:3673180LetchworthStandalone 10K7 Oct 12
10KMT52:5723833HarlowHarlow Midweek League 10K20 Jun 12
10M85:1329458SandySandy 1025 Mar 12
10M92:081017RAF HenlowHenlow 1017 Oct 12
HM1:57:241:56:5258978St NeotsSt Neots Riverside Half Marathon18 Nov 12
HM2:00:431:57:331443120Milton KeynesMK Half Marathon4 Mar 12
HM2:05:001:59:57204767PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
HM2:05:502:03:5391828SouthendSouthend Half Marathon10 Jun 12
HM2:11:072:10:4718672HitchinHitchin Hard Half Marathon8 Jul 12
20M3:18:043:15:4965117BramleyBramley 2012 Feb 12
Mar4:46:174:36:531963144Milton KeynesMilton Keynes Marathon29 Apr 12
Mar5:01:495:01:07126253LlanberisSnowdonia Marathon27 Oct 12
MarMT5:04:5545Milton KeynesEnigma Fox @ 40 Marathon Day 212 Nov 12
ZXC51:1823230WelwynSunday League15 Jan 12
ZXC53:1627752St AlbansSunday League9 Dec 12
2011 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
15006:40.05StevenageHerts County Open (inc Relay Championships)2 May 11
15006:59.2102SandyBiggleswade Open24 Sep 11
300013:57.55CambridgeEastern Veterans League Central Division1 Jun 11
300014:17.86Milton Keynes Eastern Veterans League Central Division3 Aug 11
500024:35.52StevenageHerts County Open (inc Relay Championships)2 May 11
500024:41.26SandyBiggleswade Open24 Sep 11
MileW11:14.25Milton Keynes Eastern Veterans League Central Division3 Aug 11
2000W15:17.05HuntingdonEastern Veterans League Central Division6 Jul 11
5M40:49 40:44 16020Milton KeynesWolverton 526 Nov 11
5M43:458110LutonJohn O'Callaghan Memorial 524 Jun 11
5M44:4118629ChelmsfordSpringfield Striders Friday 510 Jun 11
9KMT49:5425051OakwoodHerts Midweek Road Race League13 Jul 11
10K50:48 50:33 58350SilverstoneEMGP Silverstone 10K4 May 11
10K54:1149470FlitwickFlitwick 10K10 Apr 11
10K56:0637431Milton KeynesEMGP Milton Keynes 10K5 Jul 11
10K60:5158:5675067Letchworth Garden CityStandalone 10K2 Oct 11
10KMT53:19 23240Bishop's StortfordHerts Midweek Road Race League18 May 11
HM1:55:101:54:2960972St. NeotsSt. Neots Riverside Half Marathon20 Nov 11
HM1:55:411:54:16114851Milton KeynesMilton Keynes Half Marathon13 Mar 11
HM1:56:281:55:01156287PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
HM1:57:511:57:08131799WatfordAsics Watford Half Marathon6 Feb 11
20M3:11:223:09:1671768BramleyBramley 2020 Feb 11
Mar4:36:404:35:48709104AbingdonAbingdon Marathon (inc BMAF Championships)16 Oct 11
Mar4:39:026831327EdinburghEdinburgh Marathon22 May 11
Mar4:43:384:41:52102489LlanberisSnowdonia Marathon29 Oct 11
Mar4:44:494:42:4219464LondonVirgin London Marathon17 Apr 11
Mar4:47:404:46:14883200Stratford-upon-AvonRotary Shakespeare Marathon8 May 11
ZXC49:3619839WatfordSunday League16 Jan 11
ZXC52:1423645WatfordSunday League11 Dec 11
ZXC58:2718342RoystonSunday League13 Feb 11
2010 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
15006:31.36121Watford Watford Graded Open8 Sep 10
15006:32.7122Sandy Biggleswade AC Open25 Sep 10
15006:36.30111Watford Watford Graded Open25 Aug 10
15006:50.13StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
500024:15.83StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
500024:20.95SandyBiggleswade AC Track Fest15 Jul 10
2000W15:40.43ChelmsfordEastern Veterans' League Essex7 Jul 10
HJ1.003ChelmsfordEastern Veterans' League Essex7 Jul 10
TJ5.383Lee ValleyEastern Veterans' League Essex2 Jun 10
5M39:5919728Milton KeynesWolverton 527 Nov 10
10K49:4749:27539Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K51:59382FlitwickFlitwick 10K18 Apr 10
10K96:5095:14109692Letchworth Garden CityStandalone 10K3 Oct 10
10M88:5214411RAF HenlowRAF Henlow 1020 Oct 10
HM1:52:531:51:251529SilverstoneSilverstone Half Marathon14 Mar 10
HM1:53:131:52:0549963St. NeotsSt. Neots Riverside Half Marathon21 Nov 10
HM1:57:331:55:37144294PeterboroughGreat Eastern Half Marathon10 Oct 10
Mar4:47:234:45:5094876LlanberisSnowdonia Marathon30 Oct 10
Mar4:57:314:56:0272167Stratford upon AvonShakespeare Marathon25 Apr 10
SHORTMarMT4:56:10197WareTwo2go Lee Valley Trail Marathon11 Sep 10
2009 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
15006:26.77141WatfordWatford Open Graded Meeting9 Sep 09
Total Performances: 211
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V55201277
400V55201259
400V60201883
1500V502011175
1500V55201283
1500V602017110
1500V602018108
MileV60201856
3000V502011134
3000V55201290
5000V502011124
5000V60201866
300HM60V60201813
2000WV60201833
HJV55201237
LJV60201873
TJV60201833
HT5KV60201841
JT600V60201869