| 2023 SEN Preston/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 55 | | 3 | | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 2022 SEN Preston/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.16 | | | | 3 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| HM | 78:56 | | | | 629 | | 52 | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 2020 SEN Preston/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:31.31 | i | | | 1 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 1500 | 4:18.99 | | | | 8 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 1500 | 4:19.12 | | | | 4 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 4:20.81 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 4:21.44 | | | | 5 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 4:27.34 | i | | | 4 | | | | Bratislava, SVK | Elán Míting | 26 Jan 20 |
| 2019 SEN Preston/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.20 | | 1.7 | | 2 | B | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 400 | 57.36 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:03.45 | | | | 2 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 2:05.13 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 2:05.17 | | | | 3 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 2:05.22 | | | | 3 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 2:08.11 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 800 | 2:08.16 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 800 | 2:08.77 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 2:09.33 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 2 Jun 19 |
| 800 | 2:09.53 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 2:10.79 | | | | 3 | | | | Bedford | BUCS Championships | 6 May 19 |
| 800 | 2:19.74 | | | | 3 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:18.81 | | | | 5 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:19.43 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 1500 | 4:22.46 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 3KXCL | 10:19 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4KL | 13:02 | | | | 2 | L2 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 24 Mar 19 |
| 5.6KXC | 21:00 | | | | 11 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 34:38 | | | 34:39 | 44 | | 1 | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 2017 U23 Preston/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.42 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 2:11.34 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 2:11.6 | | | | 3 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 800 | 2:13.64 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:14.66 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 2:15.9 | | | | 1 | A | | | York | North of England League Division 1 | 6 May 17 |
| 2016 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | 2 | | | | Leeds | Leeds Varsity | 5 Oct 16 |
| 1500 | 5:19.3 | | | | 3 | | | | Leeds | Leeds Varsity | 5 Oct 16 |
| 5M | 32:05 | | | | 38 | | 3 | | Lytham St Annes | Green Drive 5 | 16 Oct 16 |
| 2015 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.31 | | 0.4 | | 2 | 5 | | | Stretford | Trafford AC Grand Prix | 12 May 15 |
| 400 | 59.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 23 May 15 |
| 400 | 61.44 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix | 12 May 15 |
| 800 | 2:23.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 10K | 43:10 | | | 43:12 | 31 | | 5 | | Lytham St Annes | St George's Day 10K | 26 Apr 15 |
| 2014 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 2 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 400 | 58.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 24 May 14 |
| 400 | 60.0 | | | | 1 | B | | | Hull | North of England League Division 1 | 4 May 14 |
| 400 | 61.1 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up Open | 23 Mar 14 |
| 800 | 2:11.80 | | | | 2 | 7 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 2:12.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 14 |
| 800 | 2:12.91 | | | | 8 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 800 | 2:14.30 | | | | 3 | 9 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:14.44 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 2:14.99 | | | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:17.52 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 800 | 2:17.75 | | | | 2 | 8 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 2:18.6 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 14 Jun 14 |
| 800 | 2:20.0 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 800 | 2:21.2 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up Open | 23 Mar 14 |
| 800 | 2:35.0 | | | | 1 | B | | | Hull | North of England League Division 1 | 4 May 14 |
| 1500 | 4:54.8 | | | | 1 | A | | | Leeds | UK Youth Development U17/U20 League Division Northern Premier 2 | 27 Jul 14 |
| ZXC | 21:24 | | | | 13 | | | 1 | Blackburn | Mid Lancs League | 8 Feb 14 |
| 2013 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 2 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 200 | 26.69 | | | | 6 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 200 | 27.17 | | | | 5 | A | | | Wakefield | North of England League Division 1 | 3 Aug 13 |
| 200 | 27.84 | | | | 5 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 400 | 58.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 400 | 58.64 | | | | 2 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 400 | 58.7 | | | | 1 | | | | Wigan | Lancashire Schools' Championships | 8 Jun 13 |
| 400 | 58.8 | | | | 3 | A | | | Leigh | North of England League Division 1 | 5 May 13 |
| 400 | 58.8 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 400 | 58.9 | | | | 2 | A | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 400 | 59.00 | | | | 3 | h2 | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 400 | 59.25 | | | | 1 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 400 | 59.45 | | | | 4 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 400 | 59.88 | | | | 4 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 400 | 60.75 | | | | 4 | A | | | Wakefield | North of England League Division 1 | 3 Aug 13 |
| 2.5KXCL | 11:23 | | | | 24 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2012 U17 Lytham St. Annes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 3 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 200 | 26.4 | | | | 1 | | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 200 | 26.8 | | | | 4 | A | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 200 | 27.14 | | 1.8 | | 1 | B | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| 300 | 41.9 | | | | 1 | | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 300 | 42.09 | | | | 5 | | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 300 | 42.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 300 | 42.1 | | | | 1 | A | | | Spinkhill | McCain Young Athletes' League Division Northern Premier 2 | 20 May 12 |
| 300 | 42.53 | | | | 3 | h1 | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 300 | 42.54 | | | | 6 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 300 | 43.09 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 300 | 43.2 | | | | 2 | A | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 300 | 45.0 | | | | 4 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 400 | 59.03 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 400 | 59.19 | | | | 3 | | | | Wigan | Northern U15/U17 Inter Counties | 30 Jun 12 |
| 400 | 59.6 | | | | 2 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 400 | 59.74 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 400 | 62.1 | | | | 1 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 800 | 2:18.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 800 | 2:18.1 | | | | 1 | B | | | Preston | McCain Young Athletes' League Division Northern Premier 2 | 6 May 12 |
| 800 | 2:18.13 | | | | 7 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 2:18.6 | | | | 2 | A | | | Spinkhill | McCain Young Athletes' League Division Northern Premier 2 | 20 May 12 |
| 800 | 2:22.05 | | | | 3 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 2:24.4 | | | | 2 | A | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 800 | 2:25.70 | | | | 1 | A | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| 800 | 2:25.96 | | | | 5 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 800 | 2:27.3 | | | | 3 | | | | Wigan | Lancashire Schools' Championships | 16 Jun 12 |
| ZXC | 18:37 | | | | 15 | | | | Leyland | Lancashire Schools' Championships | 4 Feb 12 |
| ZXC | 23:21 | | | | 206 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:33 | | | | 8 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 U17 Lytham St. Annes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | 2 | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 200 | 27.7 | | | | 3 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 200 | 28.4 | | | | 2 | | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 300 | 43.3 | | | | 1 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 300 | 43.4 | | | | 2 | | | | Blackpool | English Schools Track & Field Cup North West Regional A Final | 16 Jun 11 |
| 300 | 43.6 | | | | 1 | | | | Blackpool | Lancashire Schools' Championships | 11 Jun 11 |
| 300 | 44.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 400 | 61.54 | | | | 2 | h2 | | | Leigh | Northern Inter Counties | 30 Jul 11 |
| 400 | 63.19 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 5 Jul 11 |
| 800 | 2:25.5 | | | | 3 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| 800 | 2:25.99 | | | | 4 | h10 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 2:26.68 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 800 | 2:27.6 | | | | 2 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 800 | 2:30.0 | | | | 2 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 800 | 2:31.0 | | | | 5 | | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| 800 | 2:31.1 | | | | 1 | | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 800 | 2:31.7 | | | | 1 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 800 | 2:34.3 | | | | 1 | | | | Blackpool | Blackpool Open | 11 Sep 11 |
| LJ | 4.09 | | | | 12 | | | | Blackpool | English Schools Track & Field Cup North West Regional A Final | 16 Jun 11 |
| 4.4KXC | 19:27 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:27 | | | | 13 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 18:41 | | | | 12 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 19:11 | | | | 14 | | | | Blackburn | Lancashire Schools Championships | 5 Feb 11 |
| 2010 U15 Lytham St. Annes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 4 | 1 | | | Blackpool | Blackpool Open | 26 Sep 10 |
| 200 | 28.7 | | | | 1 | 2 | | | Blackpool | Blackpool Wyre & Fylde AC Medal Meeting | 12 Sep 10 |
| 800 | 2:22.5 | | | | 2 | 1 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 800 | 2:25.7 | | | | 2 | | | | Blackpool | Blackpool Open | 26 Sep 10 |
| 800 | 2:28.0 | | | | 4 | h1 | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 2:28.9 | | | | 3 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 800 | 2:29.6 | | | | 4 | | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 800 | 2:30.3 | | | | 2 | 1 | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 800 | 2:30.6 | | | | 1 | 1 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 800 | 2:31.5 | | | | 7 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 2:32.6 | | | | 3 | 1 | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 800 | 2:33.7 | | | | 4 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 800 | 2:34.8 | | | | 3 | | | | Blackpool | Blackpool Wyre & Fylde AC Medal Meeting | 12 Sep 10 |
| 800 | 2:35.5 | | | | 5 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| 800 | 2:40.7 | | | | 3 | h2 | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 2.8KL | 11:18 | | | | 18 | L1 | | | Manchester | Northern Counties Young Athletes' Relay (U15 & U13) | 2 Oct 10 |
| 3KXC | 11:52 | | | | 42 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| 4K | 16:28 | | | | 14 | | 5 | 2 | Lytham | Lytham Hall Autumn 4K | 10 Oct 10 |
| ZXC | 13:13 | | | | 13 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 13:52 | | | | 22 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 18:08 | | | | 265 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 18:37 | | | | 105 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 8:04 | | | | 46 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Lytham St. Annes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 1 | 3 | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 13 Sep 09 |
| 200 | 30.6 | | | | 2 | 3 | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 13 Sep 09 |
| 3KXC | 12:57 | | | | 71 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZRDL | 12:35 | | | | 13 | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 11:02 | | | | 14 | | | | Leyland | Mid Lancs League | 17 Jan 09 |