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Abbie Milnes
Club:
Aldershot, Farnham & District/Coventry
Gender:
Female
Age Group:
SEN
County:
Hampshire
Region:
South East
Nation:
England
Lead Coach:
Diarmuid Devery
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
60
9.3i
9.3i
60
100
14.0
14.6
14.0
100
200
29.6
29.8
29.6
31.1
200
400
60.80
60.80
62.09
400
800
2:16.80
2:19.4
2:16.80
2:21.2
2:36.2
800
1500
4:37.07
4:46.5
4:37.07
4:38.3
5:16.81
1500
3000
10:05.00
10:05.00
11:18.0
3000
5000
17:15.14
17:15.14
5000
SP4K
6.26
6.26
6.06
SP4K
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
JT600
8.86
8.86
JT600
5K
16:48
16:48
17:22
5K
parkrun
17:29
17:29
18:46
21:36
parkrun
4M
24:13
24:13
4M
5M
32:24
32:24
5M
10K
35:15
35:15
37:14
38:33
10K
Performances
Submit
2009
2010
2017
2018
2019
2020
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 SEN Aldershot, Farnham & District/Coventry
Event
Perf
Pos
Venue
Meeting
Date
3.16ML
18:26
3
L2
Sutton Coldfield
Midland Counties Women's 6-Stage Relays
26 Mar 22
2021 SEN Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
800
2:19.4
1
A
Nuneaton
Midland League - Warks
20 Jun 21
1500
4:46.5
1
A
Leamington
Midland League - Warks
10 Jul 21
3000
10:05.00
3
Nuneaton
Midland Counties Athletic Association Senior & U20 Championships
12 Jun 21
3000
10:18.94
+
8m
J
Milton Keynes
SOAR MK 5000 PB Special
17 Jul 21
5000
17:15.14
5
J
Milton Keynes
SOAR MK 5000 PB Special
17 Jul 21
3KXCL
10:22
16
L1
Mansfield
ECCA Saucony English National Relay Championships
6 Nov 21
2ML
10:57
3
L4
Leeds
Inter-Area Road Relay
15 Aug 21
4.33KL
14:42
12
L1
Sutton Park
ERRA Women's National 4-Stage Relays
9 Oct 21
4.33KL
15:06
3
L1
Sutton Coldfield
Midland Counties Women's 4-Stage Relays
25 Sep 21
5K
16:48
c
134
8
Kingsley
Mid-Cheshire 5K
27 Aug 21
5K
17:16
10
3
Leicester
Podium 5K
4 Dec 21
parkrun
17:29
3
1
1
Coventry
Coventry parkrun # 516
30 Oct 21
10K
35:15
35:24
242
22
Telford
Telford 10K
12 Dec 21
2020 SEN Aldershot, Farnham & District/Falmouth & Exeter SU
Event
Perf
Pos
Venue
Meeting
Date
1500
4:37.07
8
10
Nuneaton
Night of 1500m PB's
18 Sep 20
1500
4:41.15
3
Nuneaton
Birchfield 4 Clubs Inter Club
23 Aug 20
5K
17:22
17:23
4
B
Milton Keynes
NoblePro MK5km PB Special
27 Sep 20
5.7KXC
22:22
9
Yeovil
South West Inter County Championships
5 Jan 20
2019 U23 Cornwall AC/Falmouth & Exeter SU
Event
Perf
Pos
Venue
Meeting
Date
400
60.80
4
1
Exeter
South West League
2 Jun 19
800
2:16.80
1
h1
Bedford
BUCS Championships
4 May 19
800
2:18.0
5
Carn Brea
Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships
28 Apr 19
800
2:21.4
1
Par
Cornwall County Championships
11 May 19
1500
4:38.3
2
Twickenham
St. Mary's Richmond AC Masters & Open Meeting
1 Sep 19
1500
4:42.70
1
5
Watford
Watford Open Graded Meeting
21 Aug 19
1500
4:53.41
3
1
Exeter
South West League
2 Jun 19
1500
5:04.57
5
Exeter
South West Varsity
13 Mar 19
3KXCL
12:16
36
L2
Mansfield
ECCA Saucony English National Relay Championships
2 Nov 19
4.33KL
15:18
5
L3
Sutton Park
ERRA Women's National 4-Stage Relays
6 Oct 19
4.6KL
16:47
9
L2
Crystal Palace
Southern Women's 4-Stage Relays
22 Sep 19
4.9KXC
21:50
12
7
Redruth
Charles Stanley Westward League
3 Mar 19
5KL
18:57
18
L3
2
Bristol
Cleeve 5K Relays
25 Aug 19
5.28KXC
22:59
31
Yeovil
South West Inter County Championships
6 Jan 19
6.2KXC
25:41
174
Exeter
BUCS Cross Country Championships
2 Feb 19
4M
24:13
30
4
Redruth
Summer Turkey Trot 4
3 Jul 19
10K
37:14
37:14
9
EW
Rennes, FRA
Tout Rennes Court
13 Oct 19
10K
37:35
37:37
81
7
Gloucester
Gloucester 10K
24 Nov 19
10KMT
38:16
38:18
7
1
Hurst
Dinton Pastures 10K Series
8 Aug 19
10KXC
47:15
195
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
9 Mar 19
2018 U23 Aldershot, Farnham & District/Falmouth & Exeter SU/Cornwall AC
Event
Perf
Pos
Venue
Meeting
Date
400
62.09
2
3
Exeter
South West League
6 May 18
800
2:21.2
3
Carn Brea
Cornwall County & County Schools' Combined Events Championships
12 May 18
800
2:24.36
4
1
Exeter
South West League
3 Jun 18
800
2:30.0
1
Carn Brea
Cornwall AC Warm-Up Open
22 Apr 18
1500
5:16.81
4
1
Exeter
South West League
6 May 18
3000
11:18.0
21
1
Carn Brea
DAN Summer Open series (inc Cornwall County Championships)
23 Aug 18
SP4K
6.26
6
Exeter
South West Varsity
21 Mar 18
JT600
8.86
2
Exeter
South West Varsity
7 Nov 18
4.9KXC
24:16
35
28
Redruth
Westward League
4 Mar 18
4.99KXC
20:52
12
Newquay
Cornwall County Championships (Inc Charles Stanley Westward League)
11 Nov 18
5KXC
19:25
39
21
Exeter
Charles Stanley Westward League (Inc Devon County Championships)
2 Dec 18
parkrun
18:46
9
1
1
Penrose
Penrose parkrun # 180
8 Sep 18
parkrun
19:47
15
1
1
Rushmoor
Rushmoor parkrun # 227
29 Dec 18
parkrun
20:05
8
2
1
Penrose
Penrose parkrun # 161
21 Apr 18
5.2KXC
26:44
48
37
Plymouth
Westward League
11 Feb 18
5.34KXC
21:43
23
10
Plymouth
Charles Stanley Westward League
7 Oct 18
6.5KXC
30:34
349
Brunel University
BUCS Cross Country Championships
3 Feb 18
5M
32:24
32:25
54
4
Falmouth
Falmouth Mob Match 5
25 Nov 18
10K
38:33
38:36
61
15
Gloucester
Gloucester 10K
28 Oct 18
10K
42:32
42:39
70
9
Polgigga
St Levan 10K
17 Aug 18
2017 U23 Aldershot, Farnham & District/Falmouth & Exeter SU
Event
Perf
Pos
Venue
Meeting
Date
100
14.6
3
1
Exeter
South West Varsity
15 Mar 17
200
29.8
3
2
Exeter
South West Varsity
15 Mar 17
800
2:36.2
2
Exeter
South West Universities Varsity Match
18 Oct 17
SP4K
6.06
3
Exeter
South West Universities Varsity Match
18 Oct 17
4.99KXC
23:52
64
Newquay
Westward League (Inc Cornwall Championships)
12 Nov 17
parkrun
21:36
21
Penrose
Penrose parkrun # 140
9 Dec 17
5.9KXC
28:40
80
Exeter
Westward League (Inc Devon County Championships)
3 Dec 17
ZXC
27:18
88
Newton Abbot
Westward League
8 Oct 17
2010 U15 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
60
9.3
i
5
2
Lee Valley
Lee Valley U13/U15 Open Meeting & Pentathlon
6 Mar 10
100
14.0
6
ns
Carshalton
Lily B Girls' League - Match 1
3 Jul 10
100
14.2
2
ns3
Guildford
Alder Valley Girls' League
11 Jul 10
100
14.4
7
ns2
Reading
Alder Valley Girls' League
11 Apr 10
200
29.6
2
ns4
Guildford
Alder Valley Girls' League
11 Jul 10
200
29.7
11
ns
Carshalton
Lily B Girls' League - Match 1
3 Jul 10
200
30.0
2
ns4
Reading
Alder Valley Girls' League
11 Apr 10
200
30.4
i
3
1
Lee Valley
Lee Valley U13/U15 Open Meeting & Pentathlon
6 Mar 10
2009 U13 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
200
31.1
1
1
Ewell
Lily B Girls' League Finals Non Scorers
12 Sep 09
Total Performances: 75
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UK Rankings
Event
AG
Year
Rank
200
U13
2009
638
400
U23
2018
100
400
ALL
2018
555
400
ALL
2019
417
400
U23
2019
98
800
U23
2018
96
800
ALL
2018
595
800
ALL
2019
279
800
U23
2019
48
800
ALL
2021
416
1500
U23
2019
56
1500
ALL
2019
237
1500
ALL
2020
83
1500
ALL
2021
415
3000
U23
2018
87
3000
ALL
2018
824
3000
ALL
2021
196
5000
ALL
2021
103
5K
ALL
2020
100
5K
ALL
2021
82
parkrun
U23
2018
69
parkrun
ALL
2018
670
parkrun
ALL
2021
82
parkrun
ALL
AT
407
parkrun
U23
AT
411
4M
U23
2019
1
4M
ALL
2019
22
5M
U23
2018
15
5M
ALL
2018
277
10K
U23
2018
62
10K
ALL
2018
493
10K
ALL
2019
307
10K
U23
2019
27
10K
ALL
2021
79