| 2023 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 42.16 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| DT1K | 38.98 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| DT1K | 32.91 | | | | 1 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 2022 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.17 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| SP4K | 8.01 | | | | 2 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| DT1K | 40.29 | | | | 1 | | | | Winchester | Winchester ADAC Spring Evening Open | 18 May 22 |
| DT1K | 39.69 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| DT1K | 38.33 | | | | 1 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| DT1K | 36.72 | | | | 1 | | | | Winchester | Winchester & District AC July Evening Open | 6 Jul 22 |
| DT1K | 34.09 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| DT1K | 33.72 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| HT4K | 24.90 | | | | 2 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| HT4K | 24.32 | | | | 1 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 2021 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.35 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| DT1K | 42.58 | | | | 2 | A | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| DT1K | 39.62 | | | | 1 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| DT1K | 39.08 | | | | 1 | | | | Winchester | Winchester & District AC Floodlight Finale | 29 Sep 21 |
| DT1K | 38.48 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 2004 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 56.04 | | | | 16 | qB | | | Athens, GRE | Olympic Games | 20 Aug 04 |
| 2003 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 61.22 | | | | 2 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| DT1K | 57.65 | | | | 10 | qB | | | Paris, FRA | IAAF World Championships | 23 Aug 03 |
| 2002 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 57.38 | | | | 10 | | | | Munich, GER | European Championships | 7 Aug 02 |
| DT1K | 56.57 | | | | 11 | qA | | | Munich, GER | European Championships | 6 Aug 02 |
| 1999 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 57.79 | | | | 1 | | | | Bedford | CAU Inter-Counties | 31 May 99 |
| DT1K | 57.36 | | | | 4 | qB | | | Palma de Mallorca, ESP | FISU Summer Universiade | 11 Jul 99 |
| DT1K | 55.04 | | | | 10 | | | | Palma de Mallorca, ESP | FISU Summer Universiade | 12 Jul 99 |
| 1998 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 60.35 | | | | 6 | | | | Don Valley | British Grand Prix | 2 Aug 98 |
| DT1K | 56.13 | | | | 4 | | | | Kuala Lumpur, MAS | Commonwealth Games | 20 Sep 98 |
| DT1K | 53.13 | | | | 13 | B | | | Budapest, HUN | European Championships | 19 Aug 98 |
| 1997 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 53.96 | | | | 11 | qA | | | Athens, GRE | IAAF World Championships | 5 Aug 97 |
| 1996 SEN Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 50.70 | | | | 6 | | | | Gateshead | Bupa | 30 Jun 96 |
| 1995 U23 Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 55.70 | | | | 1 | | | | Birmingham (Un?) | - | 25 Jun 95 |
| 1993 U23 Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 55.06 | | | | | | | | Edinburgh | - | 3 May 93 |
| 1992 U20 Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 49.74 | | | | 1 | | | | Oxford | BUvOU,Avon,LC | 10 May 92 |
| 1989 U17 Winchester/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 44.44 | | | | 2 | | | | Crystal Palace | CroyH | 23 Sep 89 |