| 2024 V55 Les Croupiers/Welsh Masters/Levenshulme |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.34 | | 1.2 | | 3 | 7 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 300 | 45.56 | | | | 1 | 5 | | | Swindon | Mark Cawte Memorial Open Meeting | 14 Apr 24 |
| 400 | 61.24 | | | | 5 | 2 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 63.37 | | | | 6 | 2 | | | Gloucester | Brewer Memorial Games inc. South West Sapphire League | 6 May 24 |
| 400 | 64.31 | | | | 6 | 3 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 600 | 1:43.20 | | | | 6 | 1 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 3 Jul 24 |
| 600 | 1:44.49 | | | | 2 | 4 | | | Swindon | Mark Cawte Memorial Open Meeting | 14 Apr 24 |
| 800 | 2:21.76 | | | | 2 | C | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:21.92 | | | | 2 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 800 | 2:23.51 | | | | 6 | 1 | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 30 May 24 |
| 800 | 2:25.6 | | | | 2 | | | | Much Wenlock | 138th Wenlock Olympian Games | 14 Jul 24 |
| 800 | 2:25.62 | | | | 2 | 2 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 800 | 2:27.47 | | | | 4 | 2 | | | Gloucester | Brewer Memorial Games inc. South West Sapphire League | 6 May 24 |
| 800 | 2:28.77 | | | | 3 | 2 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 800 | 2:29.42 | | | | 7 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 1500 | 5:06.67 | | | | 4 | 1 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 1500 | 5:09.42 | | | | 7 | 2 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 3 Jul 24 |
| 1M | 5:47 | | | | 4 | R9 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 3ML | 18:00 | | | | 35 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| 3ML | 18:47 | | | | 13 | L1 | | 9 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| parkrun | 19:13 | | | | 15 | | | | Newport | Newport parkrun # 589 | 18 May 24 |
| parkrun | 19:30 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 423 | 20 Apr 24 |
| parkrun | 19:53 | | | | 3 | | | | Trelai Park | Trelai Park parkrun # 143 | 1 Jun 24 |
| parkrun | 19:58 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 152 | 11 May 24 |
| parkrun | 20:10 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 419 | 16 Mar 24 |
| parkrun | 20:11 | | | | 5 | | | 1 | Tremorfa | Tremorfa parkrun # 150 | 27 Apr 24 |
| parkrun | 20:52 | | | | 54 | | | | Cardiff | Cardiff parkrun # 765 | 2 Mar 24 |
| parkrun | 21:25 | | | | 6 | | | 1 | Tremorfa | Tremorfa parkrun # 157 | 15 Jun 24 |
| parkrun | 21:44 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 135 | 6 Apr 24 |
| 2023 V55 Les Croupiers/Welsh Masters/Levenshulme |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.13 | | 1.2 | | 1 | 5 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 200 | 28.44 | | 0.1 | | 1 | 7 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 400 | 60.38 | | | | 3 | 2 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 400 | 60.39 | | | | 5 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 1 | 29 Jul 23 |
| 400 | 60.41 | | | | 3 | 2 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 400 | 61.99 | | | | 1 | 6 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 400 | 64.97 | | | | 3 | 1 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 600 | 1:39.23 | | | | 5 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 800 | 2:18.48 | i | | | 4 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:18.63 | | | | 5 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 1 | 29 Jul 23 |
| 800 | 2:19.31 | | | | 5 | 1 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 800 | 2:20.2 | | | | 3 | | | | Much Wenlock | 137th Wenlock Olympian Games - no caged throws | 2 Jul 23 |
| 800 | 2:21.17 | i | | | 1 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:21.29 | | | | 8 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:21.9 | | | | 6 | 2 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
| 800 | 2:23.87 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:25.88 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 800 | 2:27.22 | i | | | 6 | 4 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:48.76 | + | | | 5m | 6 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:49.84 | | | | 4 | 2 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500 | 4:50.28 | i | | | 6 | h4 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 4:53.63 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 4:55.87 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 4:57.68 | | | | 4 | 1 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 1500 | 4:58.39 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 5:00.22 | | | | 8 | 3 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| Mile | 5:08.23 | | | | 5 | 6 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 10:36.46 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1M | 5:12 | | | | 21 | | | 1 | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 1M | 5:15 | | | | 24 | | | 1 | Cardiff | Butetown Mile | 9 Jul 23 |
| 1M | 5:36 | | | | 8 | R8 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 2M | 11:17 | | | | 13 | | | 1 | Cardiff | Cardiff Summer Series 2 | 26 May 23 |
| 3M | 17:39 | | | | 7 | | | 1 | Cardiff | Cardiff Summer Series 3 | 16 Jun 23 |
| 3ML | 17:22 | | | | 21 | L3 | | 1 | Penarth | Cosmeston Relays | 12 Jul 23 |
| 5K | 17:48 | | | 17:53 | 208 | | | 3 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 18:50 | | | | 25 | | | 1 | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 18:54 | | | | 3 | | | 1 | Tremorfa | Tremorfa parkrun # 88 | 4 Feb 23 |
| parkrun | 18:55 | | | | 6 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 100 | 17 Jun 23 |
| parkrun | 19:08 | | | | 13 | | | | Bryn Bach | Bryn Bach parkrun # 475 | 19 Aug 23 |
| parkrun | 19:12 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 154 | 22 Jul 23 |
| 5.08KL | 19:15 | | | | 50 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 4M | 24:32 | | | | 40 | | | 2 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 4M | 24:34 | | | | 7 | | | 1 | Cardiff | Cardiff Summer Series 4 | 7 Jul 23 |
| 4M | 26:44 | | | | 51 | | | 5 | Redwick | Rose Inn 4 Series | 13 Jun 23 |
| 5M | 30:20 | | | | 18 | | | 3 | Cardiff | Old Father Time 5 | 1 Jan 23 |
| 9.65KXC | 40:46 | | | | 196 | | | 9 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 2022 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.27 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 800 | 2:22.4 | | | | 1 | 5 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 800 | 2:25.8 | | | | 1 | 6 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:27.78 | | | | 7 | s1 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 800 | 2:27.97 | i | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 800 | 2:28.48 | | | | 2 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 800 | 2:30.65 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 1500 | 4:52.2 | | | | 5 | 2 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 1500 | 4:55.22 | | | | 2 | 4 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 1500 | 4:57.49 | + | | | 7m | 5 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 1500 | 4:58.67 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 5:03.68 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 1500 | 5:03.68 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 1500 | 5:07.01 | | | | 1 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| Mile | 5:17.38 | | | | 7 | 5 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 1M | 5:23 | | | | 15 | | | 3 | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 5K | 17:55 | | | 18:13 | 210 | | | 3 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 18:34 | | | | 3 | | | 1 | Tremorfa | Tremorfa parkrun # 73 | 8 Oct 22 |
| parkrun | 18:40 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 76 | 29 Oct 22 |
| parkrun | 19:10 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 84 | 24 Dec 22 |
| parkrun | 23:30 | | | | 124 | | | | Cardiff | Cardiff parkrun # 696 | 22 Oct 22 |
| parkrun | 25:53 | | | | 105 | | | | South Manchester | South Manchester parkrun # 560 | 18 Jun 22 |
| 5.4KL | 19:54 | | | | 18 | L2 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4M | 24:21 | | | | 40 | | | 2 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 8KXC | 31:32 | | | | 48 | | | 15 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 5.25MXC | 34:40 | | | | 38 | | | 2 | Wallsend | North East Masters Championships | 5 Feb 22 |
| 9KXC | 37:42 | | | | 105 | | | 5 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 39:47 | | | | 121 | | | 7 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 9.53KXC | 39:44 | | | | 92 | R10 | | 5 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.8KXC | 36:52 | | | | 136 | | | 5 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10.35KXC | 42:44 | | | | 90 | | | 6 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 9.5ML | 61:10 | | | | 11 | L4 | | 4 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 1:56:56 | | | 2:11:06 | 4477 | | | 212 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.19 | | | | 3 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| parkrun | 19:07 | | | | 6 | | | 1 | Tremorfa | Tremorfa parkrun # 37 | 18 Dec 21 |
| parkrun | 19:13 | | | | 32 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| parkrun | 19:52 | | | | 9 | | | 1 | Tremorfa | Tremorfa parkrun # 34 | 27 Nov 21 |
| 5.4KL | 20:36 | | | | 25 | L3 | | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.6KXC | 37:08 | | | | 217 | | | 9 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 40:20 | | | | 217 | | | 10 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2014 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 45 | | | | Cannon Hill | Cannon Hill parkrun # 206 | 23 Aug 14 |
| parkrun | 19:58 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 202 | 19 Jul 14 |
| parkrun | 21:48 | | | | 87 | | | | Cannon Hill | Cannon Hill parkrun # 191 | 3 May 14 |
| 2013 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 109 | | | | Cannon Hill | Cannon Hill parkrun # 159 | 21 Sep 13 |
| parkrun | 25:33 | | | | 155 | | | | Cannon Hill | Cannon Hill parkrun # 152 | 3 Aug 13 |