Tim Murphy

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Club:Spectrum
Gender:Male
Age Group:V55
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K20:0020:4222:1420:1920:00
parkrun19:5122:5223:1321:2521:0221:2820:3019:5320:0819:51
4M27:3127:31
5M33:2434:3733:24
10K40:3540:35
10M69:3778:5769:37
HM99:371:42:5399:37

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Spectrum
EventPerfPosVenueMeetingDate
parkrun22:5230St HelensSt Helens parkrun # 25618 May 19
parkrun23:02481St HelensSt Helens parkrun # 26313 Jul 19
parkrun23:1347OrmskirkOrmskirk parkrun # 25823 Mar 19
parkrun23:2630Pennington FlashPennington Flash parkrun # 4166 Jul 19
parkrun23:2737Pennington FlashPennington Flash parkrun # 40811 May 19
parkrun23:2833Pennington FlashPennington Flash parkrun # 41315 Jun 19
parkrun23:2958St HelensSt Helens parkrun # 2452 Mar 19
parkrun23:3142Pennington FlashPennington Flash parkrun # 41025 May 19
parkrun23:48351St HelensSt Helens parkrun # 26129 Jun 19
parkrun23:4930Pennington FlashPennington Flash parkrun # 4128 Jun 19
parkrun23:5552St HelensSt Helens parkrun # 23912 Jan 19
parkrun23:5959St HelensSt Helens parkrun # 24126 Jan 19
parkrun24:0235Pennington FlashPennington Flash parkrun # 40230 Mar 19
parkrun24:0429Pennington FlashPennington Flash parkrun # 40627 Apr 19
parkrun24:0446Pennington FlashPennington Flash parkrun # 4074 May 19
parkrun24:1342Pennington FlashPennington Flash parkrun # 40413 Apr 19
parkrun24:16116St HelensSt Helens parkrun # 2371 Jan 19
parkrun24:25105OrmskirkOrmskirk parkrun # 2461 Jan 19
parkrun24:2543Pennington FlashPennington Flash parkrun # 3915 Jan 19
parkrun24:3044Pennington FlashPennington Flash parkrun # 39723 Feb 19
parkrun24:4646Pennington FlashPennington Flash parkrun # 39319 Jan 19
parkrun24:52221Pennington FlashPennington Flash parkrun # 3959 Feb 19
parkrun24:5259Pennington FlashPennington Flash parkrun # 4036 Apr 19
parkrun25:03351OrmskirkOrmskirk parkrun # 25716 Mar 19
parkrun25:3847Pennington FlashPennington Flash parkrun # 3999 Mar 19
2018 V50 Spectrum
EventPerfPosVenueMeetingDate
parkrun23:1341Pennington FlashPennington Flash parkrun # 3619 Jun 18
parkrun23:1837St HelensSt Helens parkrun # 2273 Nov 18
parkrun23:2030Pennington FlashPennington Flash parkrun # 3565 May 18
parkrun23:2033St HelensSt Helens parkrun # 2198 Sep 18
parkrun23:2443St HelensSt Helens parkrun # 22229 Sep 18
parkrun23:2839St HelensSt Helens parkrun # 20419 May 18
parkrun23:2850St HelensSt Helens parkrun # 22520 Oct 18
parkrun23:3143Pennington FlashPennington Flash parkrun # 35712 May 18
parkrun23:3335St HelensSt Helens parkrun # 20816 Jun 18
parkrun23:3640St HelensSt Helens parkrun # 22015 Sep 18
parkrun23:4340St HelensSt Helens parkrun # 23629 Dec 18
parkrun23:5148St HelensSt Helens parkrun # 22413 Oct 18
parkrun23:52271Stamford ParkStamford Park parkrun # 16825 Aug 18
parkrun23:5332Pennington FlashPennington Flash parkrun # 3776 Oct 18
parkrun23:5841Pennington FlashPennington Flash parkrun # 36323 Jun 18
parkrun24:0034Pennington FlashPennington Flash parkrun # 38424 Nov 18
parkrun24:0259St HelensSt Helens parkrun # 21114 Jul 18
parkrun24:0344St HelensSt Helens parkrun # 23422 Dec 18
parkrun24:0759PenrhynPenrhyn parkrun # 17526 May 18
parkrun24:0847Pennington FlashPennington Flash parkrun # 35421 Apr 18
parkrun24:0848Pennington FlashPennington Flash parkrun # 35528 Apr 18
parkrun24:1452St HelensSt Helens parkrun # 21328 Jul 18
parkrun24:1547St HelensSt Helens parkrun # 21618 Aug 18
parkrun24:1750St HelensSt Helens parkrun # 2107 Jul 18
parkrun24:2146St HelensSt Helens parkrun # 21221 Jul 18
parkrun24:2521Pennington FlashPennington Flash parkrun # 38027 Oct 18
parkrun24:3536Pennington FlashPennington Flash parkrun # 3527 Apr 18
parkrun24:3542Pennington FlashPennington Flash parkrun # 38317 Nov 18
parkrun24:3629Pennington FlashPennington Flash parkrun # 38715 Dec 18
parkrun24:3740Pennington FlashPennington Flash parkrun # 35314 Apr 18
parkrun24:4139Pennington FlashPennington Flash parkrun # 3851 Dec 18
parkrun24:4536Pennington FlashPennington Flash parkrun # 37522 Sep 18
parkrun24:4769St HelensSt Helens parkrun # 19324 Feb 18
parkrun24:4947St HelensSt Helens parkrun # 1866 Jan 18
parkrun24:5547Pennington FlashPennington Flash parkrun # 35131 Mar 18
parkrun24:5955St HelensSt Helens parkrun # 20930 Jun 18
parkrun25:0226Pennington FlashPennington Flash parkrun # 3868 Dec 18
parkrun25:0684OrmskirkOrmskirk parkrun # 1971 Jan 18
parkrun25:2285St HelensSt Helens parkrun # 1851 Jan 18
parkrun26:1179St HelensSt Helens parkrun # 18927 Jan 18
parkrun26:2650Pennington FlashPennington Flash parkrun # 34810 Mar 18
parkrun26:5139Pennington FlashPennington Flash parkrun # 34917 Mar 18
parkrun28:36138St HelensSt Helens parkrun # 1903 Feb 18
2017 V50 Spectrum
EventPerfPosVenueMeetingDate
5K20:5320:4227427KingsleyMid Cheshire 5K24 Aug 17
5K22:071139AltrinchamDunham Massey Park 5K15 Jun 17
5K22:09837AltrinchamDunham Massey Park 5K25 May 17
parkrun21:2524Croxteth HallCroxteth Hall parkrun # 12122 Jul 17
parkrun21:4329WidnesWidnes parkrun # 13129 Jul 17
parkrun21:49151St HelensSt Helens parkrun # 14625 Mar 17
parkrun21:5120Pennington FlashPennington Flash parkrun # 31320 May 17
parkrun21:53201LydneyLydney parkrun # 8612 Aug 17
parkrun21:5615St HelensSt Helens parkrun # 1601 Jul 17
parkrun21:5715St HelensSt Helens parkrun # 1367 Jan 17
parkrun21:5922Pennington FlashPennington Flash parkrun # 29911 Feb 17
parkrun22:0049Worsley WoodsWorsley Woods parkrun # 2808 Jul 17
parkrun22:0120St HelensSt Helens parkrun # 16215 Jul 17
parkrun22:0217St HelensSt Helens parkrun # 16719 Aug 17
parkrun22:0417St HelensSt Helens parkrun # 13928 Jan 17
parkrun22:0714St HelensSt Helens parkrun # 14118 Feb 17
parkrun22:0912Pennington FlashPennington Flash parkrun # 2984 Feb 17
parkrun22:1433Pennington FlashPennington Flash parkrun # 33023 Sep 17
parkrun22:1517St HelensSt Helens parkrun # 14225 Feb 17
parkrun22:1617St HelensSt Helens parkrun # 13714 Jan 17
parkrun22:1617St HelensSt Helens parkrun # 15924 Jun 17
parkrun22:1831Pennington FlashPennington Flash parkrun # 3116 May 17
parkrun22:1927Pennington FlashPennington Flash parkrun # 30922 Apr 17
parkrun22:2013St HelensSt Helens parkrun # 14411 Mar 17
parkrun22:2237Pennington FlashPennington Flash parkrun # 3272 Sep 17
parkrun22:2213St HelensSt Helens parkrun # 1709 Sep 17
parkrun22:2421St HelensSt Helens parkrun # 1488 Apr 17
parkrun22:2826Pennington FlashPennington Flash parkrun # 31427 May 17
parkrun22:3036Pennington FlashPennington Flash parkrun # 31213 May 17
parkrun22:3122St HelensSt Helens parkrun # 14518 Mar 17
parkrun22:3317St HelensSt Helens parkrun # 16826 Aug 17
parkrun22:3732Pennington FlashPennington Flash parkrun # 30815 Apr 17
parkrun22:3943St HelensSt Helens parkrun # 1351 Jan 17
parkrun22:4221Pennington FlashPennington Flash parkrun # 3327 Oct 17
parkrun22:4636Pennington FlashPennington Flash parkrun # 32916 Sep 17
parkrun22:4714St HelensSt Helens parkrun # 1471 Apr 17
parkrun22:5315Pennington FlashPennington Flash parkrun # 33314 Oct 17
parkrun22:5327St HelensSt Helens parkrun # 17728 Oct 17
parkrun23:0734St HelensSt Helens parkrun # 17911 Nov 17
parkrun23:0828St HelensSt Helens parkrun # 15817 Jun 17
parkrun23:1337Pennington FlashPennington Flash parkrun # 33130 Sep 17
parkrun23:1526St HelensSt Helens parkrun # 1784 Nov 17
parkrun23:4021St HelensSt Helens parkrun # 17621 Oct 17
parkrun23:4832Pennington FlashPennington Flash parkrun # 2941 Jan 17
parkrun24:4044St HelensSt Helens parkrun # 18430 Dec 17
parkrun25:0148St HelensSt Helens parkrun # 1812 Dec 17
parkrun25:2160St HelensSt Helens parkrun # 18223 Dec 17
10M79:0478:57885KnowlseyKirkby Milers 108 Oct 17
HM1:43:231:42:5354053WarringtonEnglish Half Marathon17 Sep 17
HM1:48:421:47:1045733WiganWigan Festival Half Marathon19 Mar 17
2016 V50 Spectrum
EventPerfPosVenueMeetingDate
5K22:1411618AltrinchamDunham Massey Park 5K26 May 16
parkrun21:0231St HelensSt Helens parkrun # 1293 Dec 16
parkrun21:1081St HelensSt Helens parkrun # 13117 Dec 16
parkrun21:2811St HelensSt Helens parkrun # 12719 Nov 16
parkrun21:3511St HelensSt Helens parkrun # 11130 Jul 16
parkrun21:3619Pennington FlashPennington Flash parkrun # 29010 Dec 16
parkrun21:3981St HelensSt Helens parkrun # 959 Apr 16
parkrun21:4014St HelensSt Helens parkrun # 11817 Sep 16
parkrun21:4381St HelensSt Helens parkrun # 11313 Aug 16
parkrun21:4414St HelensSt Helens parkrun # 11710 Sep 16
parkrun21:4411St HelensSt Helens parkrun # 1201 Oct 16
parkrun21:4511St HelensSt Helens parkrun # 12429 Oct 16
parkrun21:4614St HelensSt Helens parkrun # 11527 Aug 16
parkrun21:5018St HelensSt Helens parkrun # 9326 Mar 16
parkrun21:5221St HelensSt Helens parkrun # 9616 Apr 16
parkrun21:5318St HelensSt Helens parkrun # 8423 Jan 16
parkrun21:558St HelensSt Helens parkrun # 1126 Aug 16
parkrun21:559St HelensSt Helens parkrun # 11420 Aug 16
parkrun21:5511St HelensSt Helens parkrun # 11924 Sep 16
parkrun21:5518St HelensSt Helens parkrun # 12322 Oct 16
parkrun21:5615St HelensSt Helens parkrun # 9112 Mar 16
parkrun21:5622St HelensSt Helens parkrun # 12612 Nov 16
parkrun21:5913St HelensSt Helens parkrun # 1163 Sep 16
parkrun21:5917St HelensSt Helens parkrun # 12215 Oct 16
parkrun21:5917St HelensSt Helens parkrun # 13224 Dec 16
parkrun22:027Haigh WoodlandHaigh Woodland parkrun # 277 May 16
parkrun22:0311St HelensSt Helens parkrun # 1072 Jul 16
parkrun22:0817St HelensSt Helens parkrun # 10625 Jun 16
parkrun22:0810St HelensSt Helens parkrun # 11023 Jul 16
parkrun22:1217St HelensSt Helens parkrun # 839 Jan 16
parkrun22:1417St HelensSt Helens parkrun # 8530 Jan 16
parkrun22:1522St HelensSt Helens parkrun # 1089 Jul 16
parkrun22:17151St HelensSt Helens parkrun # 10411 Jun 16
parkrun22:2021St HelensSt Helens parkrun # 8927 Feb 16
parkrun22:2118St HelensSt Helens parkrun # 905 Mar 16
parkrun22:3123St HelensSt Helens parkrun # 13431 Dec 16
parkrun22:3424St HelensSt Helens parkrun # 1034 Jun 16
parkrun22:5933St HelensSt Helens parkrun # 8820 Feb 16
parkrun23:0126St HelensSt Helens parkrun # 8713 Feb 16
parkrun23:0738St HelensSt Helens parkrun # 811 Jan 16
parkrun23:0819Haigh WoodlandHaigh Woodland parkrun # 2814 May 16
parkrun23:2156WarringtonWarrington parkrun # 1062 Jan 16
parkrun23:2326OrmskirkOrmskirk parkrun # 961 Jan 16
parkrun23:4212Haigh WoodlandHaigh Woodland parkrun # 2921 May 16
parkrun24:23371Pennington FlashPennington Flash parkrun # 28826 Nov 16
parkrun26:2994St HelensSt Helens parkrun # 1218 Oct 16
4.9MXCNT18619Clarke GardensNorth West Sunday League23 Oct 16
5MMT39:23538St. HelensStriders 530 Oct 16
SHORT10K44:2644:1416312St. HelensSt. Helens 10K6 Mar 16
2015 V50 Spectrum
EventPerfPosVenueMeetingDate
parkrun21:28131St HelensSt Helens parkrun # 4930 May 15
parkrun21:2910St HelensSt Helens parkrun # 5113 Jun 15
parkrun21:3512St HelensSt Helens parkrun # 506 Jun 15
parkrun21:35161St HelensSt Helens parkrun # 5327 Jun 15
parkrun21:50151St HelensSt Helens parkrun # 4716 May 15
parkrun21:5523Pennington FlashPennington Flash parkrun # 1977 Feb 15
parkrun22:0416St HelensSt Helens parkrun # 469 May 15
parkrun22:0724St HelensSt Helens parkrun # 4318 Apr 15
parkrun22:0818St HelensSt Helens parkrun # 7528 Nov 15
parkrun22:1013St HelensSt Helens parkrun # 6519 Sep 15
parkrun22:1015St HelensSt Helens parkrun # 7131 Oct 15
parkrun22:1123Pennington FlashPennington Flash parkrun # 19814 Feb 15
parkrun22:1116St HelensSt Helens parkrun # 6917 Oct 15
parkrun22:126St HelensSt Helens parkrun # 7712 Dec 15
parkrun22:1318St HelensSt Helens parkrun # 6015 Aug 15
parkrun22:1418St HelensSt Helens parkrun # 6810 Oct 15
parkrun22:1412St HelensSt Helens parkrun # 7024 Oct 15
parkrun22:1491St HelensSt Helens parkrun # 727 Nov 15
parkrun22:1621Pennington FlashPennington Flash parkrun # 19524 Jan 15
parkrun22:18141St HelensSt Helens parkrun # 452 May 15
parkrun22:1936Pennington FlashPennington Flash parkrun # 20321 Mar 15
parkrun22:2191St HelensSt Helens parkrun # 8026 Dec 15
parkrun22:3023St HelensSt Helens parkrun # 4425 Apr 15
parkrun22:3118St HelensSt Helens parkrun # 5725 Jul 15
parkrun22:3138St HelensSt Helens parkrun # 6229 Aug 15
parkrun22:32101St HelensSt Helens parkrun # 765 Dec 15
parkrun22:3414St HelensSt Helens parkrun # 6412 Sep 15
parkrun22:4023St HelensSt Helens parkrun # 4211 Apr 15
parkrun22:4021St HelensSt Helens parkrun # 598 Aug 15
parkrun22:4418Pennington FlashPennington Flash parkrun # 20428 Mar 15
parkrun22:4520Forest of DeanForest of Dean parkrun # 2865 Sep 15
parkrun22:5115St HelensSt Helens parkrun # 6122 Aug 15
parkrun22:5115St HelensSt Helens parkrun # 7819 Dec 15
parkrun22:5534Fell FootFell Foot parkrun # 4726 Sep 15
parkrun23:0527Pennington FlashPennington Flash parkrun # 1921 Jan 15
parkrun23:1623Pennington FlashPennington Flash parkrun # 19410 Jan 15
parkrun23:1823St HelensSt Helens parkrun # 271 Jan 15
parkrun23:3031St HelensSt Helens parkrun # 5511 Jul 15
4MMT28:18325WiganHaigh Hall 410 Jun 15
4MMT28:4515019WiganHaigh Hall 413 May 15
4MMT29:25558WiganHaigh Hall 412 Aug 15
4.5MXCNT15621SkelmersdaleNorth West League22 Nov 15
5MMT39:29496St. HelensStriders 51 Nov 15
ZXCNT9916BirchwoodNorth West Sunday League22 Feb 15
2014 V45 Spectrum
EventPerfPosVenueMeetingDate
parkrun20:3015Pennington FlashPennington Flash parkrun # 16514 Jun 14
parkrun20:4112Pennington FlashPennington Flash parkrun # 15719 Apr 14
parkrun20:4281Pennington FlashPennington Flash parkrun # 14311 Jan 14
parkrun20:477Pennington FlashPennington Flash parkrun # 14525 Jan 14
parkrun20:5015Pennington FlashPennington Flash parkrun # 15215 Mar 14
parkrun20:5010Pennington FlashPennington Flash parkrun # 16912 Jul 14
parkrun20:578Pennington FlashPennington Flash parkrun # 1647 Jun 14
parkrun20:5716Pennington FlashPennington Flash parkrun # 16728 Jun 14
parkrun20:5811Pennington FlashPennington Flash parkrun # 14418 Jan 14
parkrun21:01111Pennington FlashPennington Flash parkrun # 14922 Feb 14
parkrun21:0516OrmskirkOrmskirk parkrun # 129 Mar 14
parkrun21:0912Pennington FlashPennington Flash parkrun # 1555 Apr 14
parkrun21:0914Pennington FlashPennington Flash parkrun # 1776 Sep 14
parkrun21:1522St HelensSt Helens parkrun # 52 Aug 14
parkrun21:1924Pennington FlashPennington Flash parkrun # 1739 Aug 14
parkrun21:2115Pennington FlashPennington Flash parkrun # 17126 Jul 14
parkrun21:2313Pennington FlashPennington Flash parkrun # 17019 Jul 14
parkrun21:2320Pennington FlashPennington Flash parkrun # 17523 Aug 14
parkrun21:2622Pennington FlashPennington Flash parkrun # 17416 Aug 14
parkrun21:2712Pennington FlashPennington Flash parkrun # 16331 May 14
parkrun21:3021Pennington FlashPennington Flash parkrun # 1814 Oct 14
parkrun21:3220Pennington FlashPennington Flash parkrun # 15322 Mar 14
parkrun21:3215Pennington FlashPennington Flash parkrun # 15826 Apr 14
parkrun21:3327Pennington FlashPennington Flash parkrun # 16117 May 14
parkrun21:3514Pennington FlashPennington Flash parkrun # 1411 Jan 14
parkrun21:3518Pennington FlashPennington Flash parkrun # 18822 Nov 14
parkrun21:3519Pennington FlashPennington Flash parkrun # 18929 Nov 14
parkrun21:3910Pennington FlashPennington Flash parkrun # 1424 Jan 14
parkrun21:4014Pennington FlashPennington Flash parkrun # 18211 Oct 14
parkrun21:4223Pennington FlashPennington Flash parkrun # 1851 Nov 14
parkrun21:4517Pennington FlashPennington Flash parkrun # 18027 Sep 14
parkrun21:4815Pennington FlashPennington Flash parkrun # 1868 Nov 14
parkrun22:048Pennington FlashPennington Flash parkrun # 14815 Feb 14
parkrun22:2033Forest of DeanForest of Dean parkrun # 23130 Aug 14
parkrun22:3125Pennington FlashPennington Flash parkrun # 16010 May 14
parkrun23:1125Pennington FlashPennington Flash parkrun # 19120 Dec 14
parkrun23:3148Pennington FlashPennington Flash parkrun # 18318 Oct 14
6KL26:08106L5WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M34:37425RivingtonHorwich Jubilee 5 Series16 Jul 14
10KMT48:2547 12StandishStandish Hall Winter 10K22 Feb 14
ZFL43:146111Bispham GreenHarrock Hill 2 (5.2M/902ft)25 Jun 14
ZFL43:47709Bispham GreenHarrock Hill 3 (5.2M/902ft)23 Jul 14
ZFL46:58879Bispham GreenHarrock Hill 1 (5.2M/902ft)28 May 14
2013 V45 Spectrum
EventPerfPosVenueMeetingDate
parkrun19:53101Pennington FlashPennington Flash parkrun # 12110 Aug 13
parkrun20:038Pennington FlashPennington Flash parkrun # 992 Mar 13
parkrun20:0761Pennington FlashPennington Flash parkrun # 12721 Sep 13
parkrun20:1112PrincesPrinces parkrun # 941 Jan 13
parkrun20:1420Pennington FlashPennington Flash parkrun # 1128 Jun 13
parkrun20:16111Pennington FlashPennington Flash parkrun # 9312 Jan 13
parkrun20:1611Pennington FlashPennington Flash parkrun # 1257 Sep 13
parkrun20:1881Pennington FlashPennington Flash parkrun # 969 Feb 13
parkrun20:1816Pennington FlashPennington Flash parkrun # 11529 Jun 13
parkrun20:18151Pennington FlashPennington Flash parkrun # 12217 Aug 13
parkrun20:198Pennington FlashPennington Flash parkrun # 9823 Feb 13
parkrun20:207Pennington FlashPennington Flash parkrun # 1285 Oct 13
parkrun20:2013Pennington FlashPennington Flash parkrun # 12912 Oct 13
parkrun20:2417Pennington FlashPennington Flash parkrun # 1166 Jul 13
parkrun20:2625Pennington FlashPennington Flash parkrun # 11025 May 13
parkrun20:2814Pennington FlashPennington Flash parkrun # 13523 Nov 13
parkrun20:2911Pennington FlashPennington Flash parkrun # 10627 Apr 13
parkrun20:2912Pennington FlashPennington Flash parkrun # 12324 Aug 13
parkrun20:3051Pennington FlashPennington Flash parkrun # 925 Jan 13
parkrun20:3341Pennington FlashPennington Flash parkrun # 10116 Mar 13
parkrun20:3312Pennington FlashPennington Flash parkrun # 11713 Jul 13
parkrun20:4041Pennington FlashPennington Flash parkrun # 9419 Jan 13
parkrun20:4110Pennington FlashPennington Flash parkrun # 952 Feb 13
parkrun20:4221Pennington FlashPennington Flash parkrun # 1111 Jun 13
parkrun20:4310Pennington FlashPennington Flash parkrun # 1074 May 13
parkrun20:44181Forest of DeanForest of Dean parkrun # 17731 Aug 13
parkrun20:5014Pennington FlashPennington Flash parkrun # 1339 Nov 13
parkrun20:5513Pennington FlashPennington Flash parkrun # 10918 May 13
parkrun20:5912Pennington FlashPennington Flash parkrun # 13814 Dec 13
parkrun21:0312Pennington FlashPennington Flash parkrun # 1377 Dec 13
parkrun21:1318Pennington FlashPennington Flash parkrun # 13921 Dec 13
parkrun21:1717Forest of DeanForest of Dean parkrun # 17120 Jul 13
parkrun21:4113Pennington FlashPennington Flash parkrun # 1009 Mar 13
7KMT28:509012ChorleyChorley Harriers Astley Park 7K Series7 Aug 13
7KMT29:094311ChorleyChorley Harriers Astley Park 7K Series3 Jul 13
7KMT30:335310ChorleyChorley Harriers Astley Park 7K Series1 May 13
7KMT31:145011ChorleyChorley Harriers Astley Park 7K Series5 Jun 13
5M33:24948RivingtonHorwich Jubilee 5 Series15 May 13
5M33:25368RivingtonHorwich Jubilee 5 Series17 Jul 13
5M33:26448RivingtonHorwich Jubilee 5 Series21 Aug 13
5M35:01467RivingtonHorwich Jubilee 5 Series19 Jun 13
10K40:3940:35684WiganWigan 10K8 Sep 13
10KNAD44:50205MilnthorpeDallam Dash 10K5 May 13
10KMT45:3631 5StandishStandish Hall Autumn 10K19 Oct 13
10M69:3711520PrestonPreston 1017 Nov 13
10M70:4577 12St. AnnesSt Annes 1017 Mar 13
ZXC63:25451KnowsleyNorthern Championships26 Jan 13
ZXCNT6216LiverpoolNorth West Sunday League6 Jan 13
ZXCNT10433Beacon ParkNorth West Sunday League10 Nov 13
ZFL41:22507Bispham GreenHarrock Hill 3 (5.2M/902ft)24 Jul 13
2012 V45 Spectrum
EventPerfPosVenueMeetingDate
5K20:197710AltrinchamDunham Massey Park 5K25 May 12
5KMT20:457512BrynThree Sisters 5K13 Jun 12
parkrun20:0841Pennington FlashPennington Flash parkrun # 853 Nov 12
parkrun20:216Pennington FlashPennington Flash parkrun # 8213 Oct 12
parkrun20:2331Pennington FlashPennington Flash parkrun # 5614 Apr 12
parkrun20:2661Pennington FlashPennington Flash parkrun # 5431 Mar 12
parkrun20:2611Pennington FlashPennington Flash parkrun # 595 May 12
parkrun20:2761Pennington FlashPennington Flash parkrun # 474 Feb 12
parkrun20:294Pennington FlashPennington Flash parkrun # 6516 Jun 12
parkrun20:298Pennington FlashPennington Flash parkrun # 7922 Sep 12
parkrun20:3071Pennington FlashPennington Flash parkrun # 5110 Mar 12
parkrun20:328Pennington FlashPennington Flash parkrun # 778 Sep 12
parkrun20:3471Pennington FlashPennington Flash parkrun # 557 Apr 12
parkrun20:357Pennington FlashPennington Flash parkrun # 5217 Mar 12
parkrun20:357Pennington FlashPennington Flash parkrun # 8717 Nov 12
parkrun20:375Pennington FlashPennington Flash parkrun # 5721 Apr 12
parkrun20:384Pennington FlashPennington Flash parkrun # 7021 Jul 12
parkrun20:429Pennington FlashPennington Flash parkrun # 632 Jun 12
parkrun20:4410Pennington FlashPennington Flash parkrun # 5828 Apr 12
parkrun20:4591Pennington FlashPennington Flash parkrun # 8824 Nov 12
parkrun20:464Pennington FlashPennington Flash parkrun # 649 Jun 12
parkrun20:488Pennington FlashPennington Flash parkrun # 503 Mar 12
parkrun20:4821Pennington FlashPennington Flash parkrun # 8915 Dec 12
parkrun20:527Pennington FlashPennington Flash parkrun # 7311 Aug 12
parkrun20:5251Pennington FlashPennington Flash parkrun # 9022 Dec 12
parkrun20:537Pennington FlashPennington Flash parkrun # 8610 Nov 12
parkrun20:5511Pennington FlashPennington Flash parkrun # 6012 May 12
parkrun20:567Pennington FlashPennington Flash parkrun # 4414 Jan 12
parkrun20:589Pennington FlashPennington Flash parkrun # 6226 May 12
parkrun20:584Pennington FlashPennington Flash parkrun # 7128 Jul 12
parkrun20:5881Pennington FlashPennington Flash parkrun # 9129 Dec 12
parkrun20:594Pennington FlashPennington Flash parkrun # 7525 Aug 12
parkrun20:5910Pennington FlashPennington Flash parkrun # 8029 Sep 12
parkrun21:13101Pennington FlashPennington Flash parkrun # 7418 Aug 12
parkrun21:4017Pennington FlashPennington Flash parkrun # 8427 Oct 12
parkrun21:5871Pennington FlashPennington Flash parkrun # 437 Jan 12
parkrun22:16121Forest of DeanForest of Dean parkrun # 1231 Sep 12
4M27:31216WidnesHaigh Hall 49 May 12
4.5MMT29:58207StandishStandish Summer 4.59 Aug 12
10KMT46:2425 7StandishStandish Hall Autumn 10K20 Oct 12
HM99:3712314CatforthCentral Lancashire New Year's Half Marathon2 Jan 12
ZXCNT8623LiverpoolNorth West Sunday League28 Oct 12
ZXCNT7422SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT5715WarringtonNorth West Sunday League25 Nov 12
2011 V45 Spectrum
EventPerfPosVenueMeetingDate
5K20:006511AltrinchamDunham Massey 5K17 Jun 11
parkrun19:515Pennington FlashPennington Flash parkrun # 301 Oct 11
parkrun19:522Pennington FlashPennington Flash parkrun # 3429 Oct 11
parkrun19:543Pennington FlashPennington Flash parkrun # 2130 Jul 11
parkrun19:543Pennington FlashPennington Flash parkrun # 2924 Sep 11
parkrun19:5711Pennington FlashPennington Flash parkrun # 2023 Jul 11
parkrun20:065Pennington FlashPennington Flash parkrun # 226 Aug 11
parkrun20:165Pennington FlashPennington Flash parkrun # 1411 Jun 11
parkrun20:1721Pennington FlashPennington Flash parkrun # 134 Jun 11
parkrun20:174Pennington FlashPennington Flash parkrun # 263 Sep 11
parkrun20:2031Pennington FlashPennington Flash parkrun # 2420 Aug 11
parkrun20:2441Pennington FlashPennington Flash parkrun # 1121 May 11
parkrun20:292Pennington FlashPennington Flash parkrun # 318 Oct 11
parkrun20:3251Pennington FlashPennington Flash parkrun # 2710 Sep 11
parkrun20:3521Pennington FlashPennington Flash parkrun # 616 Apr 11
parkrun20:3621Pennington FlashPennington Flash parkrun # 1625 Jun 11
parkrun20:3714Pennington FlashPennington Flash parkrun # 1916 Jul 11
parkrun20:4341Pennington FlashPennington Flash parkrun # 2527 Aug 11
parkrun20:433Pennington FlashPennington Flash parkrun # 3215 Oct 11
parkrun20:4531Pennington FlashPennington Flash parkrun # 1228 May 11
parkrun20:4691Pennington FlashPennington Flash parkrun # 4231 Dec 11
parkrun20:585Pennington FlashPennington Flash parkrun # 42 Apr 11
parkrun20:5941Pennington FlashPennington Flash parkrun # 723 Apr 11
parkrun21:005Pennington FlashPennington Flash parkrun # 393 Dec 11
parkrun21:0241Pennington FlashPennington Flash parkrun # 1518 Jun 11
parkrun21:1021Pennington FlashPennington Flash parkrun # 4010 Dec 11
parkrun21:1651Pennington FlashPennington Flash parkrun # 3826 Nov 11
parkrun21:239Pennington FlashPennington Flash parkrun # 97 May 11
parkrun21:2761Pennington FlashPennington Flash parkrun # 326 Mar 11
parkrun21:2771Pennington FlashPennington Flash parkrun # 830 Apr 11
parkrun21:2871Pennington FlashPennington Flash parkrun # 112 Mar 11
parkrun21:439Pennington FlashPennington Flash parkrun # 4124 Dec 11
parkrun21:4812Pennington FlashPennington Flash parkrun # 355 Nov 11
parkrun21:4971Forest of DeanForest of Dean parkrun # 455 Mar 11
parkrun24:1022Pennington FlashPennington Flash parkrun # 3612 Nov 11
9.8KXC42:37367LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10KMT43:0133 6LeighLeigh 10K Legacy Event17 Jul 11
10KMT44:4333 7StandishStandish Hall Autumn 10K22 Oct 11
ZXC43:13711BoltonNVAC Monthly Run 5/10K2 Jan 11
ZXC52:087714KnowsleyMerseyside County Championships8 Jan 11
ZXCNT4612LiverpoolNorth West Sunday League30 Oct 11
ZXCNT7527Beacon Country ParkNorth West Sunday League6 Nov 11
2010 V45 Spectrum
EventPerfPosVenueMeetingDate
3ML18:5742L3LeighNorth West Relays Senior Men18 Sep 10
5MMT34:3433 10LeighPennington Flash 526 Sep 10
10KMT47:2342 11StandishStandish Hall 10K30 Oct 10
ZXC43:412510WarringtonNorthern Veterans Championship14 Feb 10
ZXC58:02404BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Spectrum
EventPerfPosVenueMeetingDate
5MMT32:4929LeighPennington Flash 520 Sep 09
ZRDL19:1334L3BlackpoolNorth West Counties Relays19 Sep 09
Total Performances: 397
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452011602
5KV452012577
5KV502017616
5MV452013515
5MV502014477
10KV4520131170
10MV452013641