| 2021 SEN West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.30 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| SP4K | 9.14 | | | | 1 | B | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| DT1K | 22.68 | | | | 2 | B | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| HT4K | 29.27 | | | | 1 | A | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| HT4K | 26.88 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| JT600 | 27.93 | | | | 1 | ns | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| JT600 | 25.90 | | | | 1 | ns | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 2014 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.0 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 400 | 74.6 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 80.8 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 60HW | 9.8 | i | | | 1 | 1 | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| 60HW | 10.0 | i | | | 2 | 2 | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| 60HW | 10.65 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 100HW | 16.6 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 100HW | 16.8 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 100HW | 17.09 | w | 2.8 | | 1 | 1 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 100HW | 17.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 100HW | 17.4 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 100HW | 17.8 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 100HW | 18.2 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100HW | 18.3 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 100HW | 18.4 | | | | 1 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 100HW | 19.6 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 100HWNS | 16.4 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400HW | 84.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400HW | 87.6 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400HW | 88.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| HJ | 1.20 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| LJ | 4.44 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| TJ | 9.46 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| TJ | 9.33 | i | | | 3 | | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| TJ | 9.12 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| SP4K | 11.78 | i | | | 1 | | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| SP4K | 11.05 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| SP4K | 11.05 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| SP4K | 10.94 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| SP4K | 10.85 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| SP4K | 10.85 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| SP4K | 10.81 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| SP4K | 10.78 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP4K | 10.71 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| SP4K | 10.58 | | | | 1 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| SP4K | 10.44 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP4K | 10.24 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP4K | 10.15 | | | | 1 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| SP4K | 10.10 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP4K | 10.06 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP4K | 9.93 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| DT1K | 30.30 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT1K | 29.67 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT1K | 29.65 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| DT1K | 29.10 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT1K | 29.02 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT1K | 28.13 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| DT1K | 28.04 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| DT1K | 27.59 | | | | 3 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| DT1K | 27.43 | | | | 2 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| DT1K | 24.19 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| HT4K | 38.30 | | | | 4 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| HT4K | 37.66 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| HT4K | 36.95 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| HT4K | 36.89 | | | | 1 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| HT4K | 36.57 | | | | 3 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| HT4K | 36.05 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT4K | 35.81 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| HT4K | 35.52 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT4K | 35.50 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| HT4K | 35.24 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT4K | 34.35 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| HT4K | 30.76 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT600 | 33.42 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| JT600 | 32.51 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT600 | 32.38 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| JT600 | 32.20 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT600 | 32.15 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT600 | 32.09 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT600 | 31.64 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| JT600 | 31.60 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| JT600 | 31.53 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| JT600 | 30.45 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| JT600 | 30.05 | | | | 4 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| JT600 | 29.98 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| JT600 | 27.39 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 2013 U23 West Suffolk/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 100 | 14.2 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 200 | 28.7 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 200 | 30.2 | | | | 4 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 200 | 31.1 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 60HW | 10.03 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 100HW | 16.2 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 100HW | 16.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 100HW | 16.22 | w | 2.1 | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100HW | 16.41 | | 1.8 | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 100HW | 16.5 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100HW | 16.7 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 100HW | 16.79 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100HW | 16.8 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 100HW | 16.8 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 100HW | 17.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 100HW | 17.1 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100HW | 18.0 | | | | 1 | A | | | Luton | East Anglian League | 12 May 13 |
| 100HW | 19.6 | | | | 1 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 4.51 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| TJ | 10.04 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| TJ | 9.84 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| TJ | 9.76 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| TJ | 9.70 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| TJ | 9.66 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| TJ | 9.57 | | | | 3 | B | | | Luton | East Anglian League | 12 May 13 |
| TJ | 9.48 | | | | 2 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| TJ | 9.43 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| TJ | 9.40 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 9.21 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| TJ | 9.14 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| TJ | 8.69 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| TJ | 8.40 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| SP4K | 11.38 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| SP4K | 11.16 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| SP4K | 10.92 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP4K | 10.86 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP4K | 10.83 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| SP4K | 10.83 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| SP4K | 10.82 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| SP4K | 10.81 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| SP4K | 10.80 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| SP4K | 10.76 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP4K | 10.72 | | | | 6 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| SP4K | 10.65 | | | | 1 | A | | | Luton | East Anglian League | 12 May 13 |
| SP4K | 10.63 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP4K | 10.62 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| SP4K | 10.61 | | | | 4 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| SP4K | 10.60 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| SP4K | 10.46 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| SP4K | 10.38 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| DT1K | 30.56 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| DT1K | 25.35 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| DT1K | 22.93 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| DT1K | 21.67 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| HT4K | 37.25 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HT4K | 36.86 | | | | 2 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| HT4K | 36.66 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 36.44 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT4K | 36.41 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| HT4K | 36.33 | | | | 3 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| HT4K | 35.89 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT4K | 34.94 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| HT4K | 34.67 | | | | 5 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| HT4K | 34.44 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HT4K | 33.83 | | | | 3 | A | | | Luton | East Anglian League | 12 May 13 |
| HT4K | 33.67 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT4K | 33.65 | | | | 5 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| HT4K | 33.40 | | | | 7 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| HT4K | 32.61 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| HT4K | 32.44 | | | | 3 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| HT4K | 32.21 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT600 | 36.91 | | | | 2 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| JT600 | 34.94 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT600 | 34.88 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| JT600 | 34.56 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| JT600 | 34.55 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT600 | 33.98 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| JT600 | 33.58 | | | | 2 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| JT600 | 33.54 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| JT600 | 33.29 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| JT600 | 33.23 | | | | 1 | A | | | Luton | East Anglian League | 12 May 13 |
| JT600 | 33.04 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| JT600 | 32.66 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| JT600 | 32.46 | | | | 4 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| JT600 | 32.31 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| JT600 | 32.16 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| JT600 | 32.16 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| JT600 | 31.06 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| 2012 U20 West Suffolk/Chelmsford/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.83 | i | | | 6 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 60HW | 9.92 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 60HW | 10.01 | i | | | 6 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 100HW | 17.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 100HW | 17.4 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 100HW | 17.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 100HW | 17.7 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 100HW | 17.8 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 100HW | 18.0 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 100HW | 18.09 | | -2.4 | | 6 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 100HW | 18.1 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 100HW | 18.2 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 100HW | 18.3 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 100HW | 18.42 | | -2.3 | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 100HW | 18.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 100HW | 18.51 | | -1.0 | | 3 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 100HW | 18.55 | | -4.1 | | 3 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 100HW | 18.96 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 100HW | 20.3 | | 1.2 | | 3 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 100HW | 22.88 | | 0.8 | | 5 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| LJ | 4.42 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| TJ | 9.68 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| TJ | 9.63 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| TJ | 9.57 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| TJ | 9.52 | | | | 6 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| TJ | 9.48 | | | | 1 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| TJ | 9.39 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| TJ | 9.31 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| TJ | 9.21 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| TJ | 9.17 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| TJ | 9.15 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| TJ | 9.08 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| TJ | 8.75 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| TJ | 8.62 | | | | 2 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| TJ | 8.50 | | | | 8 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| SP4K | 11.14 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| SP4K | 11.04 | | | | 1 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| SP4K | 10.98 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| SP4K | 10.83 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| SP4K | 10.70 | | | | 1 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP4K | 10.68 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| SP4K | 10.66 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 10.64 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| SP4K | 10.60 | | | | 1 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| SP4K | 10.53 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| SP4K | 10.50 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| SP4K | 10.49 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| SP4K | 10.44 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP4K | 10.43 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 10.37 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| SP4K | 10.37 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| SP4K | 10.27 | | | | 2 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| SP4K | 10.17 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| SP4K | 10.17 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| SP4K | 10.12 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 10.08 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| SP4K | 10.08 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| SP4K | 9.98 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| DT1K | 29.82 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT1K | 29.54 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| DT1K | 28.22 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| DT1K | 27.59 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| DT1K | 26.54 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| DT1K | 26.11 | | | | 4 | A | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| HT4K | 37.10 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| HT4K | 35.68 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| HT4K | 35.41 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 35.16 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 34.09 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| HT4K | 34.05 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT4K | 33.90 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| HT4K | 33.53 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| HT4K | 33.20 | | | | 6 | A | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| HT4K | 32.66 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| HT4K | 31.95 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| HT4K | 31.76 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| HT4K | 31.25 | | | | 1 | ns | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| HT4K | 31.06 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT4K | 30.92 | | | | 2 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| HT4K | 30.45 | | | | 1 | ns | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| HT4K | 30.00 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| HT4K | 29.98 | | | | 2 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| HT4K | 29.14 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| HT4K | 27.62 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| HT4K | 24.73 | | | | 1 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| JT600 | 32.66 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| JT600 | 32.50 | | | | 1 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| JT600 | 31.96 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| JT600 | 31.90 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| JT600 | 31.87 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| JT600 | 31.49 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| JT600 | 31.40 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| JT600 | 31.36 | | | | 1 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| JT600 | 31.23 | | | | 2 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| JT600 | 31.21 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| JT600 | 31.20 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| JT600 | 31.02 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| JT600 | 30.89 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| JT600 | 30.87 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| JT600 | 30.76 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| JT600 | 29.92 | | | | 1 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| JT600 | 29.89 | | | | 2 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| JT600 | 27.66 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| JT600 | 27.59 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| JT600 | 26.97 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| JT600 | 26.90 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 2011 U20 West Suffolk/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.18 | i | | | 6 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 100 | 14.15 | | | | 5 | 1 | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 60HW | 10.54 | i | | | 4 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 100HW | 16.8 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 100HW | 17.0 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 100HW | 17.07 | | -0.2 | | 5 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 100HW | 17.1 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 100HW | 17.3 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 100HW | 17.3 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 100HW | 17.5 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 100HW | 17.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 100HW | 17.7 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 100HW | 17.75 | | -3.2 | | 4 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 100HW | 17.80 | | 2.0 | | 3 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 100HW | 17.82 | | -1.5 | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 100HW | 17.84 | | 1.9 | | 6 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 100HW | 17.9 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100HW | 18.0 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 100HW | 18.02 | w | 3.3 | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 100HW | 18.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 100HW | 18.49 | | | | 3 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 100HW | 19.12 | w | 2.5 | | 4 | h1 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 100HW | 19.7 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| LJ | 5.09 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| LJ | 4.81 | | | | 1 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| LJ | 4.44 | i | | | 5 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| LJ | 4.42 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 4.31 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| LJ | 4.28 | | | | 5 | A | | | Ipswich | East Anglian League | 8 May 11 |
| TJ | 9.71 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| TJ | 9.70 | | | | 3 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| TJ | 9.49 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| TJ | 9.41 | | | | 4 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| TJ | 9.35 | | 1.7 | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| TJ | 9.30 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| TJ | 9.26 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| TJ | 9.16 | | | | 8 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| TJ | 9.06 | | | | 2 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| TJ | 8.71 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| TJ | NM | i | | | | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| SP4K | 11.05 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| SP4K | 10.97 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| SP4K | 10.90 | | | | 2 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| SP4K | 10.81 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| SP4K | 10.78 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| SP4K | 10.65 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| SP4K | 10.64 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| SP4K | 10.60 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| SP4K | 10.57 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| SP4K | 10.57 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| SP4K | 10.52 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| SP4K | 10.40 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| SP4K | 10.35 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| SP4K | 10.34 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| SP4K | 10.26 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| SP4K | 10.21 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| SP4K | 10.17 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| SP4K | 10.11 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| SP4K | 10.10 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP4K | 9.71 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 9.67 | i | | | 4 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| SP4K | 9.22 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| SP4K | 9.02 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1K | 29.22 | | | | 3 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| DT1K | 29.22 | | | | 1 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| DT1K | 27.80 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1K | 27.32 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| DT1K | 27.31 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| DT1K | 26.77 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| DT1K | 26.69 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| DT1K | 25.98 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| DT1K | 23.71 | | | | 3 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| DT1K | 23.59 | | | | 3 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| HT4K | 35.96 | | | | 2 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| HT4K | 33.53 | | | | 2 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| HT4K | 33.53 | | | | 2 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| HT4K | 33.33 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| HT4K | 32.93 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HT4K | 32.87 | | | | 1 | ns | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| HT4K | 32.57 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT4K | 32.07 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 32.01 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| HT4K | 31.72 | | | | 4 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT4K | 31.45 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HT4K | 30.56 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT4K | 30.42 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| HT4K | 29.44 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| HT4K | 29.43 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| HT4K | 28.66 | | | | 2 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| HT4K | 28.32 | | | | 2 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| HT4K | 27.66 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| HT4K | 27.54 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 27.20 | | | | 3 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| HT4K | 26.23 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| JT600 | 32.56 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| JT600 | 31.61 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| JT600 | 30.50 | | | | 8 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| JT600 | 29.84 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| JT600 | 29.56 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| JT600 | 29.55 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| JT600 | 29.38 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| JT600 | 29.10 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| JT600 | 28.97 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| JT600 | 28.66 | | | | 4 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| JT600 | 28.66 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| JT600 | 28.59 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| JT600 | 28.28 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| JT600 | 28.22 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| JT600 | 28.03 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| JT600 | 27.93 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| JT600 | 27.64 | | | | 5 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| JT600 | 27.04 | | | | 6 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| JT600 | 26.96 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| JT600 | 26.50 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| JT600 | 26.37 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| JT600 | 26.09 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| JT600 | 25.56 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 2010 U20 West Suffolk/Braintree/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.61 | i | | | 1 | | | | Lee Valley | Essex Championships - Open Events | 7 Feb 10 |
| 60HW | 11.40 | i | | | 1 | | | | Lee Valley | Essex Championships - Open Events | 7 Feb 10 |
| 100HW | 17.4 | | | | 1 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 100HW | 17.6 | | | | 2 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 100HW | 17.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 100HW | 17.90 | | 1.3 | | 3 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 100HW | 18.0 | | | | 1 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
| 100HW | 18.18 | | -2.1 | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 100HW | 18.25 | w | 4.3 | | 7 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 100HW | 18.3 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 100HW | 18.4 | | | | 2 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 100HW | 18.5 | | | | 2 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 100HW | 18.65 | | 1.1 | | 1 | Inv | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 100HW | 18.7 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 100HW | 18.8 | | | | 2 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 100HW | 18.8 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| SP4K | 10.32 | | | | 2 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| SP4K | 10.04 | | | | 1 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| SP4K | 9.97 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| SP4K | 9.82 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| SP4K | 9.68 | | | | 2 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| SP4K | 9.60 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| SP4K | 9.54 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| SP4K | 9.44 | | | | 1 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| SP4K | 9.38 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP4K | 9.36 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| SP4K | 9.33 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| SP4K | 9.28 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| SP4K | 9.27 | | | | 4 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| SP4K | 9.24 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| SP4K | 9.21 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| SP4K | 9.17 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| SP4K | 9.13 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| SP4K | 9.13 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| SP4K | 8.93 | | | | 2 | Inv | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| SP4K | 8.79 | i | | | 1 | | | | Lee Valley | Essex Championships - Open Events | 7 Feb 10 |
| SP4K | 8.76 | | | | 1 | ns | | | Braintree | East Anglian League | 20 Jun 10 |
| SP4K | 8.62 | | | | 1 | B | | | Walthamstow | Southern Women's League 1 North | 24 Apr 10 |
| SP4K | 8.45 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| DT1K | 28.24 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| DT1K | 26.42 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| DT1K | 25.99 | | | | 2 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| DT1K | 25.71 | | | | 1 | ns | | | Braintree | East Anglian League | 20 Jun 10 |
| DT1K | 25.33 | | | | 5 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| DT1K | 25.09 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| DT1K | 24.87 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| DT1K | 24.59 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| DT1K | 24.58 | | | | 5 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| DT1K | 22.58 | | | | 3 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| DT1K | 22.53 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| HT4K | 31.30 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| HT4K | 30.17 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| HT4K | 28.11 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| HT4K | 27.33 | | | | 4 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| HT4K | 27.06 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| HT4K | 26.20 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| HT4K | 25.84 | | | | 5 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| HT4K | 24.04 | | | | 2 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| HT4K | 23.16 | | | | 6 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT4K | 22.80 | | | | 1 | Inv | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| HT4K | 16.86 | | | | 6 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| JT600 | 33.79 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| JT600 | 32.97 | | | | 2 | A | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| JT600 | 31.70 | | | | 1 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| JT600 | 31.66 | | | | 3 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| JT600 | 31.61 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| JT600 | 31.30 | | | | 1 | ns | | | Braintree | East Anglian League | 20 Jun 10 |
| JT600 | 31.17 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| JT600 | 30.99 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| JT600 | 30.92 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| JT600 | 30.77 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| JT600 | 30.59 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| JT600 | 30.47 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| JT600 | 30.10 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 24 Apr 10 |
| JT600 | 29.69 | | | | 4 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| JT600 | 29.63 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| JT600 | 29.59 | | | | 3 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| JT600 | 29.39 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| JT600 | 29.29 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| JT600 | 29.15 | | | | 1 | Inv | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| JT600 | 27.95 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| JT600 | 27.53 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| JT600 | 26.89 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| JT600 | 17.32 | | | | 3 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 2009 U17 West Suffolk/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 10.7 | i | | | | | | | Chelmsford | Eastern Indoor Championships | 1 Mar 09 |
| 60HU17W | 11.12 | i | | | | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| 80HU17W | 13.4 | | | | 2 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| 80HU17W | 13.4 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| 80HU17W | 13.6 | | | | 4 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 80HU17W | 13.7 | | | | 1 | A | | | Braintree | Southern Women's League 2 North | 27 Jun 09 |
| 80HU17W | 13.7 | | | | 1 | A | | | Chelmsford | Southern Women's League 2 North | 25 Jul 09 |
| 80HU17W | 14.3 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 400HW | 91.5 | | | | 3 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| SP4K | 9.11 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| SP4K | 8.87 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| SP4K | 8.78 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| SP4K | 8.66 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| SP4K | 8.58 | | | | 2 | A | | | Braintree | Southern Women's League 2 North | 27 Jun 09 |
| SP4K | 8.52 | | | | 2 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| SP4K | 8.50 | | | | 3 | A | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| SP4K | 8.38 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| SP4K | 8.32 | | | | 3 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| SP4K | 8.23 | | | | 3 | A | | | Chelmsford | Southern Women's League 2 North | 25 Jul 09 |
| SP4K | 8.16 | | | | 3 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| SP4K | 8.08 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| SP4K | 8.04 | | | | 1 | A | | | Lee Valley | Southern Women's League 2 North | 30 May 09 |
| SP4K | 7.90 | | | | 3 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| SP4K | 7.87 | | | | 7 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| SP4K | 7.57 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| DT1K | 25.45 | | | | 3 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| DT1K | 25.00 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| DT1K | 24.90 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| DT1K | 22.22 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| DT1K | 19.20 | | | | 5 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| JT600 | 30.98 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| JT600 | 30.56 | | | | 1 | A | | | Sandy | Southern Women's League 2 North | 25 Apr 09 |
| JT600 | 29.83 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| JT600 | 29.58 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| JT600 | 29.54 | | | | 5 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| JT600 | 29.25 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| JT600 | 28.86 | | | | 2 | A | | | Lee Valley | Southern Women's League 2 North | 30 May 09 |
| JT600 | 28.59 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| JT600 | 28.48 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| JT600 | 28.43 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| JT600 | 28.40 | | | | 2 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| JT600 | 28.20 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| JT600 | 27.57 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| JT600 | 27.41 | | | | 3 | A | | | Braintree | Southern Women's League 2 North | 27 Jun 09 |
| JT600 | 27.19 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| JT600 | 27.09 | | | | 2 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| JT600 | 26.75 | | | | 3 | A | | | Newham | Southern Women's League 2 North | 5 Sep 09 |
| JT600 | 26.65 | | | | 2 | A | | | Chelmsford | Southern Women's League 2 North | 25 Jul 09 |
| JT600 | 26.49 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| JT600 | 26.46 | | | | 1 | | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| JT600 | 25.94 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| JT600 | 25.33 | | | | 3 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| 2008 U17 West Suffolk/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 27.98 | | | | | | | | Oxford (H) | Southern Womens League - Div 1 | 30 Aug 08 |
| JT600 | 27.89 | | | | | | | | Basingstoke | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| JT600 | 27.87 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| JT600 | 26.42 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| JT600 | 26.30 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| JT600 | 25.55 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| JT600 | 24.74 | | | | | | | | Chelmsford | East Anglian League | 22 Jun 08 |