| 2020 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:20 | | | | 160 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.4KXC | 36:19 | | | | 30 | | | 1 | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.2 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 1500 | 5:26.3 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 1500 | 5:28.1 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 3000 | 11:38.6 | | | | 8 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 3000 | 11:53.9 | | | | 7 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 5000 | 20:39.6 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| parkrun | 20:47 | | | | 3 | | | | Swakopmund, NAM | Swakopmund parkrun # 121 | 27 Jul 19 |
| parkrun | 20:52 | | | | 27 | | 3 | 1 | Winchester | Winchester parkrun # 305 | 6 Apr 19 |
| parkrun | 21:14 | | | | 19 | | 2 | 1 | Newark | Newark parkrun # 341 | 25 Dec 19 |
| 6KXC | 26:48 | | | | 20 | | 20 | 5 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 8.4KXC | 36:27 | | | | 30 | | | 2 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10K | 41:27 | | | 41:44 | 264 | | 24 | 2 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 2018 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.7 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 1500 | 5:36.3 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 3000 | 11:40.2 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 3000 | 11:51.8 | | | | 6 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| parkrun | 21:24 | | | | 47 | | | 1 | Winchester | Winchester parkrun # 289 | 25 Dec 18 |
| parkrun | 21:28 | | | | 32 | | 1 | 1 | Winchester | Winchester parkrun # 287 | 15 Dec 18 |
| 6KXC | 27:46 | | | | 25 | | | 5 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4MXC | NT | | | | 6 | | | 1 | Eastleigh | CC6 League | 9 Sep 18 |
| 2016 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.08 | | | | 4 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 2:46.8 | | | | 2 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 1500 | 5:24.87 | | | | 3 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 5:29.9 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 3000 | 11:51.6 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 3000 | 11:52.1 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 3000 | 11:56.11 | | | | 6 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| parkrun | 20:36 | | | | 21 | | 1 | 1 | Winchester | Winchester parkrun # 170 | 9 Jul 16 |
| parkrun | 21:14 | | | | 24 | | 2 | 1 | Winchester | Winchester parkrun # 191 | 24 Dec 16 |
| 6KXC | 25:47 | | | | 37 | | | 5 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 7.85KXC | 35:33 | | | | 31 | | | 4 | Botley | Hampshire County Championships | 9 Jan 16 |
| HM | 95:34 | | | 96:12 | 101 | | 8 | 2 | Winchester | Winchester Half Marathon | 25 Sep 16 |
| 2015 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.3 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 5:28.7 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| 1500 | 5:30.2 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 3000 | 11:18.7 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| 3000 | 11:24.9 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| parkrun | 20:49 | | | | 8 | | 1 | 1 | Winchester | Winchester parkrun # 100 | 21 Feb 15 |
| parkrun | 21:10 | | | | 23 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 168 | 26 Dec 15 |
| 5.053KL | 20:35 | | | | 17 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 25:43 | | | | 20 | | | 10 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4ML | 26:07 | | | | 2 | L2 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 10K | 40:37 | | | 40:45 | 298 | | 30 | 4 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| HMMT | 93:33 | | | 93:56 | 88 | | 12 | 8 | Brockenhurst | New Forest Half Marathon | 13 Sep 15 |
| ZXC | NT | | | | 4 | | | 2 | New Forest | CC6 League | 15 Feb 15 |
| ZXC | NT | | | | 2 | | | 2 | Wilverley | CC6 League | 1 Mar 15 |
| 2014 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.9 | | | | 3 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 5000 | 19:39.4 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| HT4K | 5.60 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 3.851KL | 15:18 | | | | 2 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 20:08 | | | | 16 | | 1 | 1 | Winchester | Winchester parkrun # 54 | 19 Apr 14 |
| 10K | 41:37 | | | | 86 | | 6 | 1 | Southampton | Southampton AC Netley 10K | 18 May 14 |
| 10K | 41:18 | | | 41:47 | 373 | | 38 | 5 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| ZXC | 21:50 | | | | 20 | | | 8 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 23:24 | | | | 23 | | | 7 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 24:36 | | | | 26 | | | 5 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 24:50 | | | | 16 | | | 7 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 34:55 | | | | 17 | | | 4 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 7 | | | 3 | Dibden Purlieu | CC6 League | 9 Nov 14 |
| ZXC | NT | | | | 5 | | | 3 | Stoney Cross | CC6 League | 23 Nov 14 |
| ZXC | NT | | | | 5 | | | 3 | Stoney Cross | CC6 League | 14 Dec 14 |
| 2013 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:08 | | | | 47 | L1 | | 5 | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 3ML | 19:23 | | | | 18 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 20:58 | | | | 15 | | 1 | 1 | Winchester | Winchester parkrun # 30 | 16 Nov 13 |
| ZRD | NT | | | | 18 | | | 7 | Blackfield | RR10 League | 5 Jun 13 |
| ZRD | NT | | | | 5 | | | 3 | Alver Valley Country Park | RR10 League | 12 Jun 13 |
| ZRD | NT | | | | 5 | | | 4 | Manor Farm Country Park | RR10 League | 26 Jun 13 |
| ZXC | 25:49 | | | | 12 | | | 5 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 4 | | | 3 | Eastleigh | CC6 League | 29 Sep 13 |
| ZXC | NT | | | | 3 | | 3 | 1 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:40 | | | 39:57 | 134 | | 11 | 6 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10M | 66:02 | | | 66:10 | 99 | | 5 | 4 | Salisbury | Salisbury 10 | 11 Mar 12 |
| ZXC | 21:40 | | | | 16 | | | 2 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 33:30 | | | | 19 | | | 4 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:32 | | | | 10 | L3 | | 1 | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5M | 31:52 | | | | 134 | | 14 | 1 | Portsmouth | Victory 5 | 18 Sep 11 |
| 10M | 65:50 | | | | 90 | | 7 | 3 | Southampton | Lordshill 10 | 6 Nov 11 |
| ZXC | 18:07 | | | | 1 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 26:42 | | | | 5 | | | 3 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 47:26 | | | | 4 | | | 1 | Watford | Sunday League | 21 Feb 10 |
| ZXC | 25:30 | | | | 7 | | | 3 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 38:45 | | | | 4 | | | 1 | Royston | Sunday League | 3 Jan 10 |
| 2009 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.9 | | | | 3 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 3000 | 11:31.7 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| ZXC | 34:44 | | | | 66 | | 4 | 2 | Chicksands | Sunday League | 22 Nov 09 |
| ZXC | 42:12 | | | | 75 | | 3 | 1 | Trent Park | Sunday League | 13 Dec 09 |