| 2025 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:39 | | | | 14 | | | | Bexhill | Sussex County Championships | 4 Jan 25 |
| 2024 U15 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.81 | | | | 3 | 3 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 1500 | 5:08.22 | | | | 8 | 3 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 1500 | 5:18.54 | | | | 13 | 4 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 1500 | 5:29.70 | | | | 9 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 3KXC | 13:08 | | | | 15 | | | | Waterhall | Sussex County Schools' Championships | 16 Jan 24 |
| 3KXC | 13:08 | | | | 66 | | | | Ardingly | South East Schools' Inter Counties | 3 Feb 24 |
| 4KXC | 16:24 | | | | 15 | | | | Goodwood Racecourse | Sussex League | 12 Oct 24 |
| 4KXC | 18:25 | | | | 15 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| parkrun | 19:24 | | | | 17 | | 2 | 1 | Worthing | Worthing parkrun # 354 | 16 Nov 24 |
| parkrun | 19:47 | | | | 33 | | 2 | 1 | Worthing | Worthing parkrun # 334 | 29 Jun 24 |
| parkrun | 19:53 | | | | 30 | | 3 | 1 | Worthing | Worthing parkrun # 340 | 10 Aug 24 |
| parkrun | 20:15 | | | | 52 | | | 1 | Worthing | Worthing parkrun # 341 | 17 Aug 24 |
| parkrun | 20:17 | | | | 12 | | 3 | 1 | Worthing | Worthing parkrun # 332 | 15 Jun 24 |
| parkrun | 20:25 | | | | 41 | | 3 | 1 | Worthing | Worthing parkrun # 328 | 18 May 24 |
| parkrun | 20:31 | | | | 34 | | | 1 | Worthing | Worthing parkrun # 329 | 25 May 24 |
| parkrun | 20:33 | | | | 35 | | 3 | 1 | Worthing | Worthing parkrun # 314 | 10 Feb 24 |
| parkrun | 20:36 | | | | 53 | | | 1 | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| parkrun | 20:43 | | | | 33 | | 2 | 1 | Worthing | Worthing parkrun # 322 | 6 Apr 24 |
| parkrun | 20:49 | | | | 49 | | | 1 | Worthing | Worthing parkrun # 323 | 13 Apr 24 |
| parkrun | 21:26 | | | | 78 | | | 1 | Worthing | Worthing parkrun # 321 | 30 Mar 24 |
| parkrun | 21:59 | | | | 35 | | 1 | 1 | Worthing | Worthing parkrun # 318 | 9 Mar 24 |
| parkrun | 22:17 | | | | 25 | | 3 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 215 | 3 Aug 24 |
| parkrun | 22:33 | | | | 20 | | 3 | 1 | Brockenhurst | Brockenhurst parkrun # 488 | 27 Jul 24 |
| parkrun | 22:43 | | | | 87 | | | 1 | Worthing | Worthing parkrun # 326 | 4 May 24 |
| 2023 U15 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.4 | | | | 7 | | | | Crawley | Sussex County Schools Championships | 10 Jun 23 |
| 1ML | 6:14 | | | | 22 | L1 | 10 | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 1.8MXC | 15:06 | | | | 14 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 3KXC | 13:49 | | | | 33 | | | | Brighton | Sussex County Schools' Championships | 17 Jan 23 |
| 3KXC | 14:08 | | | | 18 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 3.5KXC | 14:42 | | | | 60 | Y8 | | | Tonbridge | South East Schools' Inter-Counties Years 7 & 8 Championships | 25 Mar 23 |
| 4KXC | 17:46 | | | | 21 | | | | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 4KXC | 18:57 | | | | 23 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 5KNAD | 23:10 | | | 23:13 | 10 | | 3 | 3 | Barns Green | Barns Green 5K / 10K | 24 Sep 23 |
| 5KMT | 26:09 | | | 26:10 | 7 | | 1 | 1 | Arundel | Arundel x Fauna 5K / 10K | 13 May 23 |
| parkrun | 20:39 | | | | 34 | | | 1 | Worthing | Worthing parkrun # 296 | 7 Oct 23 |
| parkrun | 21:13 | | | | 59 | | | 1 | Worthing | Worthing parkrun # 302 | 25 Nov 23 |
| parkrun | 21:16 | | | | 36 | | | 1 | Worthing | Worthing parkrun # 270 | 18 Mar 23 |
| parkrun | 21:21 | | | | 44 | | | 1 | Worthing | Worthing parkrun # 266 | 18 Feb 23 |
| parkrun | 21:22 | | | | 55 | | | 1 | Worthing | Worthing parkrun # 274 | 15 Apr 23 |
| parkrun | 21:22 | | | | 55 | | | 1 | Worthing | Worthing parkrun # 282 | 17 Jun 23 |
| parkrun | 21:39 | | | | 65 | | | 1 | Worthing | Worthing parkrun # 280 | 27 May 23 |
| parkrun | 21:40 | | | | 48 | | | 1 | Worthing | Worthing parkrun # 277 | 6 May 23 |
| parkrun | 21:48 | | | | 59 | | | 1 | Worthing | Worthing parkrun # 287 | 22 Jul 23 |
| parkrun | 21:55 | | | | 68 | | | 1 | Worthing | Worthing parkrun # 300 | 11 Nov 23 |
| parkrun | 21:58 | | | | 47 | | | 1 | Worthing | Worthing parkrun # 283 | 24 Jun 23 |
| parkrun | 22:01 | | | | 79 | | | 1 | Worthing | Worthing parkrun # 279 | 20 May 23 |
| parkrun | 22:05 | | | | 40 | | 2 | 1 | Worthing | Worthing parkrun # 276 | 29 Apr 23 |
| parkrun | 22:50 | | | | 35 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 163 | 29 Jul 23 |
| 2022 U13 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.16 | | | | 8 | | | | Crawley | Sussex Under 13 & Under 11 QuadKids Championships | 9 Jul 22 |
| 1ML | 6:11 | | | | 6 | L1 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 2.8KXCL | 12:02 | | | | 28 | L1 | 9 | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 3KXC | 13:26 | | | | 18 | | 18 | 18 | Goodwood | Sussex League | 15 Oct 22 |
| 3KXC | 13:48 | | | | 28 | Y7 | | | Writtle | South East Schools' Inter-Counties Years 7 & 8 Championships | 26 Mar 22 |
| 3KXC | 14:00 | | | | 9 | | | | Bexhill | Sussex League | 12 Feb 22 |
| 3KXC | 14:20 | | | | 15 | | 15 | 15 | Brighton | Sussex League | 3 Dec 22 |
| 3KXC | 14:41 | | | | 12 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 3KXC | 16:45 | | | | 329 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5KMT | 21:20 | | | 21:21 | 11 | | 1 | 1 | Wisborough Green | RunWisborough 5K | 15 May 22 |
| parkrun | 20:53 | | | | 32 | | 2 | 1 | Worthing | Worthing parkrun # 227 | 16 Apr 22 |
| parkrun | 21:17 | | | | 37 | | 3 | 1 | Worthing | Worthing parkrun # 237 | 25 Jun 22 |
| parkrun | 21:56 | | | | 52 | | | 1 | Worthing | Worthing parkrun # 245 | 3 Sep 22 |
| parkrun | 22:02 | | | | 81 | | | 1 | Worthing | Worthing parkrun # 243 | 20 Aug 22 |
| parkrun | 22:42 | | | | 16 | | 1 | 1 | Bartley Park | Bartley Park parkrun # 25 | 4 Jun 22 |
| parkrun | 23:12 | | | | 61 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 99 | 23 Jul 22 |
| 2021 U13 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:52.29 | | | | 6 | | | | Brighton | Sussex U13 Championships & U11 QuadKids | 10 Jul 21 |
| 3KXC | 13:52 | | | | 16 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 3KXC | 15:51 | | | | 25 | | | | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 22:10 | | | | 63 | | | 1 | Worthing | Worthing parkrun # 210 | 11 Dec 21 |
| parkrun | 22:29 | | | | 74 | | | 1 | Worthing | Worthing parkrun # 203 | 23 Oct 21 |
| 2019 U11 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:53 | | | | 254 | | | | Worthing | Worthing parkrun # 150 | 25 May 19 |
| parkrun | 41:41 | | | | 498 | | | | Worthing | Worthing parkrun # 163 | 31 Aug 19 |