| 2023 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.61 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 1500 | NT | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 8:32.77 | | | | 7 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 8:37.23 | | | | 1 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open Meeting | 16 Apr 23 |
| 3000 | 8:49.7 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 5000 | 14:40.25 | | | | 13 | 1 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 5000 | 14:59.99 | | | | 4 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 5K | 14:29 | | | 14:30 | 7 | W3 | 7 | 6 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 15:07 | | | | 3 | | | | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| 7.2KXC | 22:38 | | | | 7 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| HM | 68:20 | | | 68:20 | 16 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 71:14 | | | 71:14 | 1 | | | | Windsor | Windsor Half Marathon | 24 Sep 23 |
| 2022 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.05 | + | | | 1m | | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 3000 | 8:46.68 | | | | 6 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 8:57.86 | + | | | 6m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:49.05 | | | | 1 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 5000 | 14:58.29 | | | | 7 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:15.97 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 10 Sep 22 |
| 5000 | 15:21.93 | | | | 6 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 4KXC | 12:02 | | | | 3 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| parkrun | 15:33 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 107 | 18 Jun 22 |
| parkrun | 15:44 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 315 | 6 Aug 22 |
| 6KL | 18:50 | | | | 11 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.4KXC | 29:51 | | | | 16 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9KXC | 30:38 | | | | 11 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 32:14 | | | 32:14 | 1 | | | | London Regent's Park | London Spring 10K | 11 Jun 22 |
| 12KXC | 49:27 | | | | 285 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.12 | | | | 3 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 3000 | 9:19.58 | | | | 1 | B | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| 5000 | 16:09.4 | | | | 1 | ns | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| 5KXCL | 17:15 | | | | 37 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 8.9KXC | 31:12 | | | | 15 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 31:48 | | | | 44 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 34:14 | | | | 6 | | | | Luton | Chiltern League | 4 Dec 21 |
| 10KXC | 34:48 | | | | 12 | | | | Cookham | Berkshire County Championships | 19 Dec 21 |